Umphimbo obuhlungu ungabangelwa ukutheleleka, ngisho nangokudla okuthile okuzinwaye umphimbo wethu, noma ngokuklabalasa kakhulu. Uma kubuhlungu kakhulu, asikwazi ukugwinya kahle, sicishe sihayize futhi singazizwa kahle, kuhle siye kudokotela, kodwa ngenkathi sihambisana nemithi abasinika yona, singaphuza lezi ziphuzo ukuze sikhulule umphimbo obuhlungu. .
Umphimbo obuhlungu awukhululekile futhi ngezinye izikhathi singase sizizwe sisaba ngoba asazi ukuthi singadlani noma siphuze ini. Kusukela manje sikubeke kwacaca ukuthi singakwazi ukuphila impilo ejwayelekile, inqobo nje uma singakwazi ukuphefumula ngendlela ethile evamile. Kodwa ngaso sonke isikhathi kungcono kakhulu ukwenza lula umsebenzi, okungukuthi, ukunikeza ukudla komzimba okungagcini ukulimaza umphimbo, ngakho-ke kuwo wonke lo mbhalo sizofunda ukuphuza izinto ezizuzisa isimo sethu samanje sempilo.
Kungcono kubanda noma kushisa?
Ungalokothi uphuze, kungakhathaliseki ukuthi siphilile noma siphethwe umphimbo obuhlungu, akufanele kushise noma kubande. Ukudla kufanele kube njalo emazingeni okushisa amnandi. Ukushaqeka okushisayo akuwulungele umzimba, ngoba kuwuphoqa ukuba ulawule izinga lokushisa kungazelelwe.
Uma sinomphimbo obuhlungu, kungcono ukuthatha izinto ezifudumele noma ezishisayo, njengoba inyusa amathe, ivumela ukugeleza kwamanzi endaweni futhi ilawule ngisho nezinga lokushisa langaphakathi. Ngaphezu kwalokho, ukufudumala kukhiqiza umuzwa wokunethezeka futhi kwandisa amazinga e-endorphin futhi sizozizwa singcono.
Uma siphuza okuthile okubandayo, sizokwazi ukunciphisa ukuvuvukala, ngaphezu kwalokho, amakhaza avimbela izimpawu eziyisixwayiso mayelana nobuhlungu, okusenza sizizwe sikhululekile. Lo mphumela we-analgesic wemvelo ungafinyelelwa nge-ayisikhilimu futhi, kodwa akunconywa ukuthi esikuphuzayo nesikudlayo kubanda kakhulu.
Ukubaluleka kwe-hydration
Ukuhlala u-hydrated kubaluleke kakhulu, hhayi kuphela ezinqubweni ze-catarrhal noma ezibuhlungu zomphimbo, kodwa kuzo zonke izinsuku zokuphila kwethu. Ukuba namanzi amaningi kusisiza ukuba silawule izinga lokushisa lethu, izinga likashukela egazini, sihlanze umzimba, silawule ukuhamba, sinikeze amehlo amanzi, njll.
Kodwa lapho sisezinhlungwini zomphimbo obuhlungu, ukuhlala singenawo amanzi kwakha umugqa phakathi kokuzizwa ukahle nokuzizwa uphansi, ubuthakathaka, nokukhungatheka. into elula njenge khipha amaphaphu amancane njalo ngemizuzu embalwa, unalowo mehluko omkhulu kithi.
Ngakho-ke sesivele sazi ukuthi ukuhlala u-hydrated kuyinzuzo ngaphezu kokukhulula umphimbo obuhlungu ngezikhathi ezithile. Ngaphezu kwalokho, ngaphandle kwezifo zomphimbo, lapho le ngxenye ibuhlungu, ngokuvamile kungenxa yezinto ezibizwa ngokuthi i-bradykinin ne-prostaglandin E2, ezikhishwa amasosha ethu omzimba. Ubuhlungu bubangelwa yilezi zinto ngokushukumisa iziphetho zemizwa endaweni.
iziphuzo best
Yebo zikhona iziphuzo ezilungele lezi zinsuku zokungaphatheki kahle njengoba zingekho eziphumelelayo. Okubalulekile ukukhuthaza ukugeleza kwamanzi kanye ne-salivation, ngakho-ke sizobonisa izinketho ezingcono kakhulu. Esigabeni esilandelayo sizochaza ukuthi utshwala ngalesi sikhathi buyinketho enhle noma cha.
Isiphuzo sezithelo
Amajusi wezithelo zemvelo ekamelweni lokushisa ahlala eyindlela enhle kakhulu, ngaphezu kwalokho, asinikeza amavithamini namaminerali abaluleke kakhulu emakhazeni ngezikhathi ezithile. Kubalulekile ukuthi sizame ukwengeza ukudla okuhlangana kahle futhi uma kunovithamini C nama-antioxidants kangcono. Ngaphezu kwalokho, singakwazi ukwengeza amantongomane aphansi kakhulu kanye nembewu, ukwandisa inani lokudla okunempilo, ukunambitheka kanye nezinzuzo zomzimba wethu.
I-infusions
I-infusions iyisinqumo esihle kakhulu, kodwa qaphela izinga lokushisa. Sesibonile kakade ukuthi amakhaza alungile ekunciphiseni ukuvuvukala kanye ukushisa kukhuthaza ukuvuthwa kwamathe. Sincoma into efudumele emazingeni okushisa amnandi futhi ngaso sonke isikhathi ukhethe amatiye ahlungiwe, ngoba uma kukhona okusalayo kunyonyoba, kuzodala ukulunywa nokucasuka futhi kusenze sikhwehlele, kubhebhethekise umphimbo obuhlungu.
Ama-broths
Umhluzi awusona isiphuzo ngempela, kodwa uma imiphimbo yethu isibi kanjena, icebo elihle. Ukuze ugweme ukulunywa okwengeziwe, Kumelwe abe ama-broth aqiniswe kakhulu, angenawo amafutha, angenazo izigaxa futhi angamaqatha noma yini. Konke lokhu kuzodala ukucasuka nokuluma, okuzosenza sikhwehlele futhi sibe nobunzima. Singafaka amaqanda, ngisho nenyama yenkukhu noma imifino efana nezaqathe nesilimo esidliwayo esinamagatsha anamanzi, kodwa ngaso sonke isikhathi siwuketshezi kakhulu futhi sihlanjululwe futhi ngezinga lokushisa elimnandi.
Uju nolamula
Uju nolamula, inhlanganisela ewinayo, kodwa qaphela, akukhona mayelana nokuxuba izinto zombili ku-spoon futhi ukuthathe njengokungathi umuthi. singasebenzisa a ingilazi yobisi olufudumele bese wengeza uju ngamaconsi ambalwa kalamula, singakwazi futhi ukwengeza uju ekufakweni kwelamula, ubilise amanzi ngejusi kalamula futhi lapho epholile, sihlambulule uju, njll.
Amanzi
Ukuphuza amanzi amaminerali noma kampompi ekamelweni lokushisa izikhathi eziningana ngosuku kuzovimbela ukuphelelwa amanzi emzimbeni, umlomo owomile, ukulunywa, kanye ukunciphisa ubuhlungu nokuvuvukala. Futhi, uma sinamafinyila, ukususwa kwawo kuzosiza.
Okuhle ngamanzi ukuthi ahlangana nezingcezu zezithelo esingaziluma futhi sizidle ngenkathi zishiya ujusi wazo wemvelo emanzini. Akunconywa ukuba nengilazi noma ibhodlela ngaphandle, njengoba kukhona amagciwane endaweni ezungezile futhi singenza isimo sethu sempilo sibe sibi.
Ingabe utshwala buhle?
Utshwala yinto esingayincomi empilweni enempilo, ngokudla okuhlukahlukene, imikhuba emihle yokuphila, njalo njalo, kodwa esimweni sokuba nomphimbo obuhlungu, ngokuqinisekile sikhumbula i-anecdote kusukela sisebancane ukuthi ngokudutshulwa. Wasusa ikhala lethu eligelezayo, umkhuhlane nakho konke.
Lokhu kunesizathu sakho sokuba khona futhi yilokho utshwala buyi-vasodilator futhi uma umkhuhlane ungewona obi kakhulu noma ezinsukwini zokuqala, ungabulala amagciwane afakwe emphinjeni. Abukho ubufakazi besayensi, kuphela ukuthi kusiza ukukhulula ukuminyana emakhaleni uma kuwukudubula okunamandla. Esingakuncomi, ngoba imiphumela ingaba mibi kakhulu.
Kuyasiza ukufudumala umphimbo, kodwa njengoba sisho, abukho ubufakazi besayensi, ngakho-ke uma sigula, kungcono ukuphumula, ukuphuza iziphuzo ukuze uhlale unamanzi, udle ukudla okuthambile okunomsoco ophezulu futhi ugweme utshwala nojamu .