Ingabe ubhiya olula ungcono kunokuvamile?
Thola ukuthi ubhiya obulula unempilo yini kunezinye izinhlobo zikabhiya. Yazi imisoco yayo kanye notshwala.
Thola ukuthi ubhiya obulula unempilo yini kunezinye izinhlobo zikabhiya. Yazi imisoco yayo kanye notshwala.
Thola ukuthi amanzi acwecwe aphephile yini ukuthi uwaphuze. Sibheka imiphumela yezempilo kanye nezingozi ezingaba khona. Yazi ukusetshenziswa kwayo okuyinhloko.
Uma singama-vegan singaya ku-Starbucks ngaphandle kwenkinga, inqobo nje uma sicabangela ezinye zalezi zici.
Ukubhanqa inyama kuvamile ekhishini, futhi namuhla sizochaza ukuthi kuyini, kwenziwa kanjani nokuthi yiziphi iziphuzo ezingcono kakhulu.
Thola ukuthi kungani uzizwa ukhathele ngemva kokuphuza ikhofi. Sihlaziya ukuthi kungani inganikezi amandla kanye nendlela yokuyixazulula.
Lapho umphimbo wethu ubuhlungu, awazi ukuthi yini okufanele uyiphuze noma uyiphuze ngaliphi izinga lokushisa, yingakho sidale lo mhlahlandlela omncane oyisisekelo.
Ikhofi ingathathwa yedwa, nobisi kanye nazo zonke lezi zinketho esikunikeza zona ngezansi. Phila okuhlangenwe nakho okusha nsuku zonke.
Iziphuzo ezinothe nge-iron zisisiza ukuthi sandise i-iron reserves emzimbeni, futhi zisivikele ekuntulekeni kwe-iron anemia.
Ngesikhathi se-gastroenteritis, i-hydration ibaluleke kakhulu, yingakho sikutshela iziphuzo zohudo ezifanele kakhulu.
Thola ukuthi ikhofi elihlungiwe lihluke kanjani ekhofini elingahlungiwe. Sibheka ubungozi kanye nezinzuzo zempilo yenhliziyo.
Thola ukuthi kungani ikhofi elikhethekile likukhwalithi engcono. Sihlaziya izinhlobo ezahlukene kanye nemiphumela yazo emihle.
Thola i-Beefeater Light. Sihlaziya ukuthi yisiphuzo esidakayo esinempilo nokuthi sinamazinga amangaki otshwala. Yazi amakhalori akho.
Thola ukuthi iyini i-rooibos nokuthi yiziphi izinzuzo zokuyisebenzisa. Sihlaziya izakhiwo zetiye le-rooibos nokuthi liphuzwa kanjani.
Thola zonke izici zomlingani. Isiphuzo esidumile sase-Argentina sinezinzuzo eziningi zezempilo. Funda ukusetshenziswa kwayo okuhlukile.
Iziphuzo ze-Nocco BCAA zidumile phakathi kwabasubathi. Thola izinzuzo zayo, izithako kanye nezingozi ezingaba khona zokusetshenziswa kwayo.
Ikhofi eligazingiwe lingatholakala ngezindlela ezahlukene. Zitholele izici zekhofi eligazingiwe, elihlanganisiwe noma eligazingiwe.
Ukuphuza okungenani izinkomishi ezi-4 zekhofi ngosuku kunochungechunge lwezinzuzo zomzimba nezimpilo zethu. Yazi futhi ubungozi.
Thola ukuthi yiziphi izinhlobo zetiye ezingcono kakhulu ongalala ngazo ebusuku. Yazi ama-infusions angcono kakhulu ukuze uphumule kahle.
Funda mayelana nezinzuzo zokwengeza i-collagen ekhofini. Sihlaziya indlela yokuyengeza, yiliphi inani elilungile futhi uma lingathathwa ngekhofi elibandayo.
Thola ukuthi uyini u-Proffee nokuthi leli khofi lephrotheni lenziwa kanjani. Sihlaziya izinzuzo futhi uma kufanele ukuthathe ngaphambi noma ngemva kokuqeqeshwa.
Zitholele izinzuzo zokuthenga ikhofi lokuhweba elilungile. Funda ukuthi ungasihlonza kanjani isitifiketi saleli khofi nokuthi kungani lingcono kunamanye amakhofi.
Thola ukuthi ungakuthuthukisa kanjani ukuqunjelwa ngokuphuza itiye. Sikufundisa izinhlobo ezingcono kakhulu zetiye nokuthi singakusiza kanjani ukuthi uzikhulule.
Kukhona abanomuzwa wokuthi i-caffeine ayisenawo umphumela ofanayo kubo. Thola ukuthi ungakwenza kanjani ukusetha kabusha i-caffeine ukuze uphinde uthole ukubekezelelana.
Thola izinzuzo zokuthatha i-immune shake nokuthi kufanele yenziwe kanjani. Funda mayelana nezinzuzo ze-smoothie enamavithamini namaminerali amasosha omzimba.
Thola imiphumela yokuphuza ubhiya nsuku zonke. Sihlaziya ukuthi kuwuthinta kanjani umzimba wakho nokuthi yiziphi izingozi empilweni.
Zitholele imiphumela ikhofi eliba nayo uma siliphuza ekuseni. Ingabe kuyiqiniso ukuthi kwandisa isifiso sokudla?
Funda ngeziphuzo ezilwa nokuvuvukala ezinganciphisa ukuvuvukala kwesisu ngokushesha. Iziphuzo ezilula ukwenza ekhaya.
Thola iziphuzo ezibangela igesi nokuqunjelwa. Sibheke ama-protein shakes, iziphuzo ezibandayo, ubisi, ikhofi nokunye okuningi.
Thatha ithuba lantambama ukuphuza ikhofi ye-chicory. Thola ukuthi ingakanani i-caffeine equkethe kanye nezakhiwo zayo ezizuzisayo.
Thola ukuthi ungayenza kanjani i-protein shake enempilo futhi elinganiselayo. Sikutshela amaphutha ajwayelekile lapho wenza i-protein shake.
Thola ukuthi ungakhulula kanjani futhi uvimbele ukuqunjelwa ngeziphuzo ezihamba phambili. Sikufundisa izinketho zokuthuthukisa ukuhamba kwamathumbu.
Thola ukuthi unganciphisa kanjani ukudla kwakho kwe-caffeine nsuku zonke. Sikufundisa amaqhinga angcono kakhulu okunciphisa ukudla kwakho kwansuku zonke kwe-caffeine.
Thola itiye elingcono kakhulu lokunciphisa ukuvuvukala kwesisu kanye negesi. Sikutshela mayelana namatiye okugaya kakhulu kanye nezinzuzo zawo.
Thola ukuthi yimaphi ama-nitrate nama-nitrate emanzini, futhi uma kuyingozi ukuwathatha. Sihlaziya izingozi emzimbeni.
Thola ukuthi kwenzekani uma siphuza amajusi e-Detox ukuze sihlanze umzimba. Sihlaziya yonke imiphumela kanye nezingozi zezempilo ezingaba khona.
Thola ukuthi ingabe iwayini liyisiphuzo esingenayo i-gluten. Abantu abanesifo se-celiac noma abazwela i-gluten bangase bangabaze ukuphuza isiphuzo.
Uma ungeyena umthandi wekhofi noma ukhetha ukugwema i-caffeine tachycardia, thola iziphuzo ezingcono kakhulu ezinikeza amandla ngaphandle kwekhofi.
Utshwala buyinto eyamukelekayo emphakathini, kodwa ukusetshenziswa kwabo njalo kungabangela izinkinga zempilo nokuziphatha.
Abantu abahlushwa ukuqwasha noma ukulala okungajwayelekile ngokuvamile baphuza imijovo ukuze balale. Thola ukuthi ziyasebenza ngempela nokuthi yiziphi izinhlobo ezikhona.
Ikhofi eliphuzwayo elibandayo lingadideka nekhofi yeqhwa. Sikufundisa umehluko omkhulu nokuthi yimuphi ongcono empilweni yakho.
Thola ukuthi liyini ikhofi elingangenwa izinhlamvu. Isiphuzo esijwayelekile sokudla kwe-ketogenic sinikeza izinzuzo ezithile zezempilo.
Amanzi athathwa njengesiphuzo esiyisisekelo sokukhipha amanzi emzimbeni. Thola ukuthi kuyiqiniso yini ukuthi kungakhuthaza ukuphelelwa amanzi emzimbeni.
Thola ukuthi iyini i-Ginger Ale nokuthi iletha ziphi izinzuzo empilweni. Ingabe isiphuzo okufanele usiphuze uma ugula noma unezinkinga zesisu?
Thola ukuthi i-hydrogen peroxide iyisiphuzo esinconyiwe sabasubathi. Sihlaziya ama-contraindications alo mkhiqizo.
Ikhofi ye-Valentus ibonakala iwumkhiqizo ophelele wokukwenza ulahlekelwe isisindo. Thola izithako zayo, izakhiwo kanye nezingozi zempilo.
Thola izinzuzo zokudla isobho ekudleni okuvamile. Yazi imiphumela kanye contraindications ukucabangela.
Thola ukuthi yiziphi iziphuzo ezidakayo ezinamakhalori ambalwa. Sihlaziya inani le-caloric le-vodka, i-tequila ne-gin.
Thola imiphumela yokuphuza i-kombucha njalo. Sihlaziya izakhiwo zayo kanye contraindications kungenzeka.
Funda ngemiphumela yokuphuza itiye le-chamomile. Sihlaziya izakhi zayo nokuthi singayilungisa kanjani kahle ekhaya.
I-Starbucks ingelinye lamaketanga ekhofi aziwa kakhulu emhlabeni. Sihlaziya iziphuzo zabo bese sikhetha okungenani ezinempilo.
Thola izinzuzo zokuphuza amanzi ejinja. Sihlaziya izakhiwo zayo, kanye contraindications. Yazi iresiphi eyenziwe ekhaya.
Thola izinzuzo zokuphuza amanzi acwebileyo. Sibheka imiphumela yamanzi e-carbonated ekugayeni ukudla. Ingabe ingcono kunamanzi athule?
Yazi izingozi zokuphuza utshwala ngemva kokudlala imidlalo. Sihlaziya imiphumela emzimbeni kanye nezincomo ezinempilo.
Iziphuzo ezithambile ezilula zisetshenziswa kakhulu abantu abafuna ukunciphisa umzimba noma ukuthuthukisa indlela yabo yokuphila. Sihlaziya ubungozi balezi ziphuzo.
Ngokufika kwekwindla, i-Starbucks ithengisa iziphuzo zamathanga ezikhethekile. Hlangana nePumpkin Cream Cold Brew nezinye izinguqulo.
Thola ukuthi iyini iphrotheni ephelele nokuthi yikuphi ukudla okungatholakala kukho. Sihlaziye umehluko ngeprotheni engaphelele.
Funda mayelana nezinzuzo zokuphuza amanzi anolamula esiswini esingenalutho. Thola ukuthi kuyasiza yini ukunciphisa umzimba futhi ukhiphe ubuthi emzimbeni.
Ijusi yepickle ibonakala inciphisa amajaqamba emisipha, noma abasubathi bakholelwa kanjalo. Thola ukuthi kuyiqiniso yini noma kuyinganekwane.
Thola umsuka wetiye le-matcha kanye nezakhi zalo. Yazi izinzuzo ukuphuza leli tea green kanye contraindications yayo.
Ubisi lwe-oat lungenye yeziphuzo zemifino ezisetshenziswa kakhulu ukugwema ubisi. Thola ukuthi kwenziwa kanjani nokuthi kunempilo yini.
Funda mayelana nezinzuzo zokuphuza ijusi ye-beetroot njalo- Sihlaziya umsoco wayo kanye nenani elinconywayo lansuku zonke.
Ukuphuza iwayini elibomvu kuye kwatuswa iminyaka eminingi. Sihlaziya ukuthi kunemiphumela enenzuzo empilweni nokuthi ungaphuza kangakanani.
Zitholele izinzuzo ezingalethwa ubhiya. Funda ngezithako zayo nezakhamzimba eziyinzuzo empilweni.
Thola izici zamanzi kakhukhunathi. Sihlaziya izinzuzo zayo kanye nemiphumela emibi engaba khona yalolu ketshezi.
I-Green Cola isiphuzo esithambile esithi sinokuqukethwe okungokwemvelo kakhulu kunanoma yisiphi esinye isiphuzo se-cola. Sihlaziya izithako.
Funda ukuhlukanisa phakathi kwejusi yemvelo, ukugxilisa ingqondo noma umpe. Sikufundisa ukuthi ungakhetha kanjani ijusi enempilo esitolo.
Thola ukuthi ingabe iziphuzo ezithambile ze-Mercadona ezingenawo uphethiloli kanye noshukela ongenayo i-zero zinempilo yini. Funda mayelana nezindlela zabo ezinempilo.
I-Sunny Delight ikhangisa imikhiqizo yayo ngoshukela ongaphansi ngo-55%, akukho odayi, namavithamini amaningi. Lingakanani iqiniso elikhona kulokhu?
Abantu abaningi bakholelwa ukuthi ama-infusions awafaneleki ezinyangeni ezishisa kakhulu. Thola infusions abandayo ukuphuza ngezinsuku libalele.
Thola ukuthi ukuphuza amanzi ngenkathi udla kungaba yingozi yini. Ingabe kuyiqiniso ukuthi uyakhuluphala? Ingabe kuthanda ukwaneliseka kakhulu nokudla kancane?
Itiye elihlaza linezinzuzo ezinkulu empilweni yakho. Funda ukuthi ungayithatha kanjani nokuthi yimiphi imiphumela emzimbeni ukuze ulahlekelwe isisindo.
Thola ukuthi ingabe ukuba nobhiya ngemva kokugijima kunemiphumela emihle noma emibi ekusebenzeni. Yazi ama-contraindication akho.
Thola izici zetiye elimhlophe kanye nezinzuzo zalo zezempilo. Yazi contraindications kungenzeka kanye imithamo yabo.
Funda mayelana nezakhiwo kanye nezinzuzo zetiye elibomvu. Sihlaziya izakhi zalokhu kumnika kanye ne-contraindications yayo,
Thola izinzuzo zokuphuza itiye elimnyama. Sihlaziya izakhiwo zalokhu ukumnika kanye nama-contraindications okungenzeka.
Ukuphuza amanzi anosawoti kungaholela ezinkingeni ezithile zempilo. Thola imiphumela yokuphuza amanzi olwandle noma amanzi okuphuza ane-sodium.
Thola imiphumela yokuphuza itiye le-chai. Yazi izakhiwo zayo kanye contraindications kungenzeka ukuphuza lolu hlobo ukumnika.
Kunezinhlobo eziningi zeziphuzo zemifino emakethe, ezisebenza njengezinye izindlela esikhundleni sobisi lwenkomo. Abanye bathanda isiphuzo se-soy, phakathi kwabanye, sebedumile ezikhathini zamuva nje. Zitholele ezinye zazo, kanye nezinzuzo ongazithola uma uzidla.
Funda mayelana nenani lomsoco we-Avenacao ukuze uthole ukuthi inempilo yini njengoba ibonakala. Ngaphezu kwalokho, sifundisa inguqulo enomsoco kakhulu.
Njengamanje, ngokukhuphuka kwezemidlalo nokuphila okunempilo, ukusetshenziswa kweziphuzo ezilula noma ze-Zero kuye kwanda kakhulu. Izinkampani eziningi zifuna izindlela ezintsha zokwengeza ukunambitheka nezakhiwo emanzini ngaphandle kokwengeza ama-calories esiphuzweni. Lesi yisimo seBoleros.
Ukugcinwa koketshezi kungagwenywa noma kuthuthukiswe ngalawa ma-diuretic infusions. Thola ama-herbal teas angcono kakhulu.
I-Aquarius soda ayizange isetshenziswe ngabasubathi kuphela. Thola ukuthi ingabe ilungele isifo sohudo kanye ne-gastroenteritis.