indoda ephuza amanzi acwecwe

Ungakwazi yini ukuphuza amanzi acwecwe?

Thola ukuthi amanzi acwecwe aphephile yini ukuthi uwaphuze. Sibheka imiphumela yezempilo kanye nezingozi ezingaba khona. Yazi ukusetshenziswa kwayo okuyinhloko.

ikhofi enkomishini

Ingabe ikhofi lingakwenza ulale?

Thola ukuthi kungani uzizwa ukhathele ngemva kokuphuza ikhofi. Sihlaziya ukuthi kungani inganikezi amandla kanye nendlela yokuyixazulula.

ingilazi enetiye le-rooibos

Izinzuzo zetiye le-Rooibos

Thola ukuthi iyini i-rooibos nokuthi yiziphi izinzuzo zokuyisebenzisa. Sihlaziya izakhiwo zetiye le-rooibos nokuthi liphuzwa kanjani.

Owesifazane uphuza ikhofi ekhefi

Uyazazi izinzuzo zekhofi?

Ukuphuza okungenani izinkomishi ezi-4 zekhofi ngosuku kunochungechunge lwezinzuzo zomzimba nezimpilo zethu. Yazi futhi ubungozi.

inkomishi yetiye ukulala kangcono

Ama-infusions okulala kangcono

Thola ukuthi yiziphi izinhlobo zetiye ezingcono kakhulu ongalala ngazo ebusuku. Yazi ama-infusions angcono kakhulu ukuze uphumule kahle.

inkomishi yekhofi ene-caffeine

Kungani i-caffeine ingasasebenzi kuwe?

Kukhona abanomuzwa wokuthi i-caffeine ayisenawo umphumela ofanayo kubo. Thola ukuthi ungakwenza kanjani ukusetha kabusha i-caffeine ukuze uphinde uthole ukubekezelelana.

ikhofi ye-chicory

Izici zekhofi ye-chicory

Thatha ithuba lantambama ukuphuza ikhofi ye-chicory. Thola ukuthi ingakanani i-caffeine equkethe kanye nezakhiwo zayo ezizuzisayo.

izingilazi ezahlukene zewayini elingenayo i-gluten

Ingabe iwayini ayinayo gluten?

Thola ukuthi ingabe iwayini liyisiphuzo esingenayo i-gluten. Abantu abanesifo se-celiac noma abazwela i-gluten bangase bangabaze ukuphuza isiphuzo.

amanzi ejinja

Ayini amanzi ejinja alungele?

Thola izinzuzo zokuphuza amanzi ejinja. Sihlaziya izakhiwo zayo, kanye contraindications. Yazi iresiphi eyenziwe ekhaya.

amanzi acwebileyo engilazini

Izakhiwo zamanzi acwebezelayo

Thola izinzuzo zokuphuza amanzi acwebileyo. Sibheka imiphumela yamanzi e-carbonated ekugayeni ukudla. Ingabe ingcono kunamanzi athule?

isithombo sebhitrudi

Izinzuzo zejusi ye-beet

Funda mayelana nezinzuzo zokuphuza ijusi ye-beetroot njalo- Sihlaziya umsoco wayo kanye nenani elinconywayo lansuku zonke.

itiye elimhlophe

Izici zetiye elimhlophe

Thola izici zetiye elimhlophe kanye nezinzuzo zalo zezempilo. Yazi contraindications kungenzeka kanye imithamo yabo.

itiye elibomvu

izinzuzo zetiye elibomvu

Funda mayelana nezakhiwo kanye nezinzuzo zetiye elibomvu. Sihlaziya izakhi zalokhu kumnika kanye ne-contraindications yayo,

Chai tea izakhiwo

Thola imiphumela yokuphuza itiye le-chai. Yazi izakhiwo zayo kanye contraindications kungenzeka ukuphuza lolu hlobo ukumnika.

Isiphuzo semifino, i-soy, ama-alimondi noma i-oats?

Kunezinhlobo eziningi zeziphuzo zemifino emakethe, ezisebenza njengezinye izindlela esikhundleni sobisi lwenkomo. Abanye bathanda isiphuzo se-soy, phakathi kwabanye, sebedumile ezikhathini zamuva nje. Zitholele ezinye zazo, kanye nezinzuzo ongazithola uma uzidla.

I-Boleros, enye iziphuzo ezithambile

Njengamanje, ngokukhuphuka kwezemidlalo nokuphila okunempilo, ukusetshenziswa kweziphuzo ezilula noma ze-Zero kuye kwanda kakhulu. Izinkampani eziningi zifuna izindlela ezintsha zokwengeza ukunambitheka nezakhiwo emanzini ngaphandle kokwengeza ama-calories esiphuzweni. Lesi yisimo seBoleros.