Ingabe ama-lupins anempilo?

lupines engilazini

I-Lupines iwukudla okujwayelekile kwendawo yaseMedithera. Ngokuvamile isetshenziswa njenge-appetizer ngokushintshana neminqumo noma iminqumo. Kodwa ingabe ingumdumba onempilo ngempela?

 

Bayini?

I-Lupins, ebizwa nangokuthi i-lupines noma i-lupins, iyimbewu yesitshalo se-lupinus. Kuyimbewu ephuzi yelegume edume kakhulu ezindaweni zaseMedithera kanye nasezingxenyeni ezithile zaseLatin America. Lesi sitshalo sitholakala entshonalanga ye-Asia (iTurkey, iPalestine) kanye nesifunda saseMedithera esisempumalanga eningizimu yeYurophu (iBalkan, Greece, Cyprus, Italy).

Lezi zinhlamvu eziphuzi ze-legume ziyingxenye yohlobo lwe-Lupinus. Kukhona ikakhulukazi izinhlobo ezintathu ze-lupin: i-lupinus albus, i-lupinus mutabilis, ne-lupinus hirsutus. Kunjalo imbewu ye-legume ngokuqukethwe okuphezulu kwamaprotheni. Ngokuvamile zidliwa njengokudla okufakwe emanzini anosawoti, nakuba ziqukethe okuqukethwe okuphezulu kwama-alkaloid, okuzenza zibe munyu kakhulu futhi zibe nobuthi uma zidliwe ngaphandle kokulungiselela kahle. Nokho, uma ziphekwe ngendlela efanele, zingaba ezinomsoco futhi zibe mnandi.

Kunconywa ukuthi ubheke i-lupine ekheniwe. Ngokuvamile zifakwe emanzini anosawoti, embizeni evalwe nge-vacuum noma esikhwameni, futhi zilungele ukudliwa. Kodwa-ke, okuqukethwe kwe-sodium kufanele kucatshangelwe lapho kuthengwa ama-lupins asemathinini. Ngenxa yokuthi ama-lupins angacwiliswa emanzini anosawoti ukuze asuse ukufutheka, agcina i-sodium encane kakhulu.

Singawadla ama-lupine ngesikhumba, kodwa uma sithanda ukuthamba okuthambile, sizodabula isikhumba esiqinile kancane ngamazinyo ethu bese sifaka ingaphakathi le-lupine emlonyeni wethu.

Njengelukuluku, e-Italy, babhekwa njengesipho ngoKhisimusi.

Izakhamzimba

Ngaphandle kokunambitheka kwayo okubabayo, ukunambitheka kwe-lupine kuwumthombo omuhle wezakhi, amavithamini, namaminerali. Kumagremu ayi-100 alokhu kudla sithola:

  • Inani elinamandla: 371 kilojoule
  • Amafutha: 10 amagremu
  • Ama-carbohydrate: 40 amagremu
  • Fibre: 19 amagremu
  • Amaprotheni: 36 amagremu
  • I-Manganese: 1 mg
  • Ithusi: 0mg
  • Iphosphorus: 212 mg
  • Insimbi: 1mg
  • I-Vitamin B9: 98 μg
  • I-Magnesium: 90 mg
  • I-Zinc: 2mg
  • I-Vitamin B1: 0'222 mg

Ngaphezu kwalokho, liqukethe nama-amino acid amaningi afana namagremu angu-1,154 e-isoleucine, amagremu angu-0,735 e-histidine, amagremu angu-0,951 e-threonine, amagremu angu-1,96 e-leucine, amagremu angu-1,079 e-valine, amagremu angu-0,207 e-tryptophan kanye namagremu angu-1,381 atholakala kumagremu angu-166. amagremu we-lupins.

izinzuzo ze-lupins

Izinzuzo

I-Lupines igcwele amaprotheni, i-fiber, futhi iphansi kuwoyela nesitashi, yingakho ukuncipha kwesisindo kuvame ukuhlotshaniswa nokusetshenziswa kwawo. Agcwele i-amino acid arginine, esiza ukwehlisa umfutho wegazi, ehlisa i-cholesterol ne-triglycerides, futhi ehlise amazinga kashukela egazini. Isebenza futhi njenge-prebiotic, ngakho-ke ithuthukisa impilo yamathumbu amakhulu.

Ukuvimbela izinkinga zokugaya ukudla

Ukusetshenziswa njalo kwe-lupines kuthuthukisa impilo yamathumbu futhi kusiza ukubhekana nokuqunjelwa, isifo samathumbu esicasulayo, nezinye izimo ezihlobene nesistimu yokugaya. I-fiber ephezulu ibenza babe ama-prebiotics amahle, izinto ezondla amagciwane anenzuzo emathunjini. Ucwaningo luye lwabonisa ukuxhumana okuqondile phakathi kwala magciwane anempilo kanye nesimo sesimiso sokuzivikela komzimba.

I-fiber ephezulu iqinisekisa ukuthi indle emathunjini imunca amanzi emzimbeni futhi ithambe. I-fiber yokudla isiza ukwenza lula ukudlula kwendle emathunjini. Ukukhululeka kwe ukuqunjelwa kuvimbela izinkinga zokuqunjelwa ezifana nokufiphala kwendunu kanye nama-hemorrhoids noma izinqwaba.

Yehlisa umfutho wegazi ophezulu

Ukungajwayelekile kolwelwesi lwangaphakathi lwemithambo yegazi, isifo sezinso, kanye nesodium eningi emzimbeni empeleni kuyimbangela eyinhloko yomfutho wegazi ophakeme. I-Lupine protein extracts ikhonjiswe ukulungisa ukungasebenzi kahle kwe-vascular endothelial.

Kuyasiza futhi ekuphumuleni okufanele kwemithambo yegazi, okusiza ekwehliseni umfutho wegazi ophakeme. Umfutho wegazi ophezulu udala isifo senhliziyo, unhlangothi, ukukhubazeka, izinkinga zamehlo, njll. Kungenzeka ukuthi sivikelekile kuzo zonke lezi zinkinga ze-hypertension uma sidla ama-lupins njalo.

amathumbu anempilo

Ukuze sibe namandla nempilo enhle, kudingeka sibe nesimiso esihle sokugaya ukudla noma amathumbu. Kudingeka sidle ukudla okukhuthaza ukukhula kwamagciwane awusizo emathunjini. Lokhu kudla kubizwa ngokuthi ama-prebiotics nama-probiotics.

I-Lupine seed fiber ikhonjisiwe ukukhuthaza ukukhula kwamagciwane awusizo amathumbu afana ne-bifidobacteria. Aphinde anciphise ukukhula kwamagciwane ayingozi emathunjini afana neClostridium (isb. iClostridium ramosum, C. spiroforme kanye ne-C. cochleatum).

Phatha i-anemia

Lokhu kudla kuqukethe inani elihle le-iron esiza ekwakhekeni kwe-hemoglobin. Okuqukethwe kwe-vitamin C kulawa bhontshisi kusiza futhi ukukhuthaza ukumuncwa kwensimbi kanye nokwakheka kwe-hemoglobin.

I-anemia idala izinkinga eziningi njengokukhathala, ukuphelelwa umoya, isikhumba esiphaphathekile, njll. I-Lupines isiza ekwelapheni i-anemia ngezinga elithile futhi isisize ekudambiseni lezi zimpawu.

Kuwusizo esikhumbeni

I-antioxidant ekhona kuzo isiza ukulwa nama-radicals mahhala ayingozi. Ama-radicals wamahhala angalimaza isikhumba futhi abangele ukuguga ngaphambi kwesikhathi. Ama-radicals amahhala aholela ekuthuthukisweni kwezinguquko ezihlobene nobudala njengezisihla, imibimbi, nemigqa emihle esemncane.

Okuqukethwe kwe-antioxidant ye-lupin kuvimbela ukuguga ngaphambi kwesikhathi. Iphinde ibuyisele emuva izimpawu zokuguga njengemibimbi. Futhi, amavithamini namaminerali akulobhontshisi ondla isikhumba futhi asenze sibe nempilo futhi sikhazimule.

Kuqinisa amasosha omzimba

Amasosha omzimba anempilo abaluleke kakhulu ekulweni nazo zonke izifo. Kudingeka sidle ukudla okuhle okunothe ngamavithamini namaminerali ukuze siqinise amasosha ethu omzimba.

I-Lupines inawo wonke amaminerali namavithamini abalulekile afana ne-vitamin A, B complex kanye ne-vitamin C aqinisa isimiso sethu somzimba sokuzivikela. Okuqukethwe uvithamini C we-lupines nakho kuqinisa amasosha ethu omzimba futhi kuwenza akwazi ukulwa nezifo ezinjengomkhuhlane kanye nomkhuhlane.

Kuyazuzisa izinwele

Izinwele zethu zenziwe ngamaprotheni. Ngakho-ke, okuqukethwe okuphezulu kwamaprotheni e-lupins kusiza ekwakhiweni kwesakhiwo sezinwele esinempilo. Amaprotheni amaningi enza izinwele ziqine, zijiye, futhi kube nzima ukuphuka noma ukuwa.

Ngaphandle kwalokho, izinwele zethu zidinga inani elanele lamavithamini namaminerali ukuze zikhule kahle. Banazo zonke imisoco edingekayo ukuze kuthuthukiswe ukukhula kwezinwele okunempilo.

Usizo ekunciphiseni isisindo

Njengoba iqukethe i-fiber ephezulu, yenza umuntu ahlale egcwele isikhathi eside. Ngenxa yalokho, abantu abadla i-lupin badla kancane okunye ukudla ekudleni kwabo.

Lokhu kubangela ukuncipha okukhulu kwesisindo phakathi kwalaba bantu. Ukwengeza, ukwehla kwesiyingi okhalweni kanye nenkomba yesisindo somzimba noma i-BMI kubikwa kuye ngocwaningo.

Vikela inhliziyo

Inhliziyo yethu ingahlushwa izifo ezahlukahlukene njenge-atherosclerosis, isifo senhliziyo noma i-myocardial infarction kanye nokuhluleka kwenhliziyo. Umfutho wegazi ophakeme, amazinga kashukela aphezulu noma isifo sikashukela, amazinga aphezulu e-cholesterol noma i-hypercholesterolemia yizona zimbangela eziyinhloko zokuthuthukiswa kwesifo senhliziyo.

Ngokocwaningo, okukhishwe kwamaprotheni e-lupine kukhonjisiwe ukunciphisa ukuthuthukiswa kwezilonda ze-atherosclerotic. Baphinde banciphise ushukela wegazi, umfutho wegazi ophakeme, kanye namazinga aphezulu e-cholesterol, okuyizici ezibeka engcupheni yesifo senhliziyo.

izakhi ze-lupine

Contraindication

Empeleni kuwukudla okunempilo okungavezi izingozi eziningi zempilo. Kodwa-ke, ezinye zezinkinga zayo ezingenzeka kufanele zibhekwe:

  • I-Las ubuthi fungal zihlasela kalula imbewu echotshoziwe futhi zingabangela izifo ezingapheli.
  • Ukusetshenziswa ngokweqile kungaholela ubuthi.
  • Ukulungiswa okungalungile kwe-lupine ngokucwiliswa okwanele kuvumela amanani abalulekile ama-alkaloid e-anticholinergic ukuthi ahlale embewini, okuholela ezimpawu zobuthi.

Izimpawu zobuthi be-lupine zihlanganisa ukudideka, ukunwebeka kwabafundi abangaphenduli, ubuso obuguquguqukayo noma imfiva, ukucabanga kancane nokudideka, ukuthuthumela, ukushaya kwenhliziyo okuphezulu nomfutho wegazi ophakeme, inkulumo engaqondakali noma engacacile, isiyezi, ubuhlungu besisu, ukuvutha emlonyeni owomile nokukhathazeka noma "i-malaise evamile." ".

Zidliwa kanjani?

Uma ithini selivuliwe noma selicwile, lizohlala efrijini cishe izinsuku ezi-5. Uma sisebenzisa ama-lupines asemathinini, sizowageza ngokucophelela ngaphambi kokuwadla. Uma sisebenzisa inguqulo eyomile, kufanele siwacwilise kusengaphambili. I-lupine elungisiwe ingafakwa kumasaladi noma ithokozelwe yodwa njengesitsha esiseceleni noma i-snack.

Ngokuvamile, zicwiliswe emanzini anosawoti amahora angu-2-3 ukuze kuthobe ukunambitheka futhi kudliwe kuluhlaza. Zingabuye zosiwe noma zigaywe zibe yimpushana bese zixutshwa nofulawa we-cereal ukwenza isinkwa. Imbewu egazingiwe ingasetshenziswa ngisho njengokudla ngendlela efanayo namakinati. Abanye futhi basebenzisa i-lupine eyosiwe esikhundleni sekhofi.

Kodwa-ke, ngokuvamile, imbewu isetshenziswa njengamakhukhamba, njengemifino enamaprotheni amaningi, noma njengama-analogue enyama ezitsheni ezinomsoco.


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