I-Aquafaba: indlela yokusebenzisa uketshezi oluvela kumifino?
Thola ukuthi iyini i-aquafaba, yiziphi izici zayo nezinzuzo. Sikufundisa indlela yokwenza i-aquafaba eyenziwe ekhaya ngeresiphi elula.
I-Legumes
Umhlahlandlela edamame
Thola ukuthi iyini i-edamame kanye nezinzuzo zayo zezempilo. Sihlaziya umsoco wazo nokuthi kungani kukuhle ukuwadla njalo.
Hlobo luni lwemidumba ebangela igesi kanye nokungakhululeki kwesisu?
Ukudla okusanhlamvu kungabangela ukungakhululeki kwesisu nokuqunjelwa. Thola ukuthi yimiphi imidumba ebanga igesi nokuthi ungayinciphisa kanjani.
Ingabe i-hummus inempilo ngempela?
Sibheka ukuthi i-hummus iyini, nokuthi inempilo yini njengoba izwakala. Thola izinzuzo zayo, inani lokudla okunempilo kanye nama-calorie eliwanikezayo.
Izinzuzo zikafulawa wechickpea ongazazi
Ufulawa weChickpea uyindlela enempilo kakhulu yokwenza izindlela zokupheka. Thola zonke izakhiwo zayo kanye nezinzuzo zezempilo.
Sikufundisa indlela yokuvimbela imidumba ekukunikeni igesi
Uma imidumba ikubangela igesi noma kukukhathaza ukugaya, sikufundisa ukuthi ungazigwema kanjani zonke lezi zinkinga. Ukuqeda ukudla okunomsoco ngenxa yokungapheki kahle kuyiphutha. Thola ukuthi ungawadla kanjani futhi!
Uyazazi izici nezinzuzo zikaphizi?
Ama-peas ayingxenye ye-legumes futhi ahle kakhulu ekunakekelweni kwezempilo. Igalelo labo elikhulu kumavithamini, amaminerali nezinye izakhamzimba kubenza babe ukudla kwenkanyezi.
Ingabe imifino esemathinini inempilo?
Imidumba ingukudla okuyisisekelo ekudleni okunomsoco nokunempilo. Ngezinye izikhathi, ngenxa yokuntuleka kwesikhathi, siphendukela ezindaweni zokugcina impahla kanye nalezo eziza ngesikebhe. Ingabe ziyinketho enhle ngempela? Sihlaziya okuqukethwe kwakho.
Ingabe i-hummus inempilo?
Thola ukuthi ungayenza kanjani i-chickpea hummus ngezinguqulo ezahlukene ukuze udle imidumba ngendlela ehlukile. Yazi izinzuzo zayo.