I-tiger nut laziwa ngokuba yisithako senkanyezi se-horchata edumile yase-Valencia, kodwa kunokuningi kulesi siphuzo esimnandi nesiqabulayo. I-tiger nut igcwele izinzuzo zomzimba, futhi ngemva kokufunda lo mbhalo sizofuna ukuwengeza ekudleni kwethu izikhathi eziningi kunalokho esinakho empilweni yethu yonke. Isibonelo, ukudla amantongomane engwe kusisiza ukuba sigweme i-anemia, ukuqunjelwa, kunciphisa i-cholesterol embi, njll.
Ukudla okunomsoco kubaluleke kakhulu futhi phakathi kwakho konke lokho kudla kwezitshalo, amantongomane engwe kufanele avele. Eqinisweni, into enhle nge-tiger nut ukuthi iguquguqukayo. I-Horchata ingenye yeziphuzo zemifino ezihamba phambili, nakuba kuye ngokuthi yiluphi uhlobo esiluthengayo kungaba ushukela kakhulu kanye ne-caloric.
Zilingana ne-chickpea kodwa zishwabene ngokuthungwa okuhlafunwayo kanye ne-flavour ye-sweet nutty efana nekakhukhunathi. Kuyaziwa ukuthi kwakungesinye sezitshalo zokuqala ezitshalwa eGibhithe futhi ngokwesiko zazisetshenziswa njengokudla nemithi. Zicebile ezinhlobonhlobo zezakhi futhi ziye zaxhunyaniswa nezinzuzo zezempilo ezihlukahlukene, kusukela ekugayeni ukudla okungcono kuya ekunciphiseni ingozi yesifo senhliziyo.
Amanani omsoco we-tiger nut
Ukudla amantongomane engwe kuwumqondo omuhle kakhulu. Ziqukethe izakhi ezihlukahlukene kanye nezinhlanganisela zezitshalo ezinenzuzo. Okuqukethwe kwayo kwezakhi ezithile kuncike ohlotsheni. Kunezinhlobo ezintathu eziyinhloko kuye ngombala (omnyama, onsundu kanye nophuzi).
Amanani ayo okudla okunempilo asuselwa kumagremu ayi-100, yize sesivele silindele ukuthi leli akulona inani elinconyiwe lansuku zonke, kuyinani elijwayelekile kuphela lokulinganisa amanani okudla okunempilo.
- Amandla: 400 kilojoule
- Ama-carbohydrate: 43 amagremu
- Amaprotheni: 6,13 amagremu
- I-fiber yokudla: 17 amagremu we-fiber
- Amafutha: 24 amagremu
Yingakho singakukhuthazi ukudla amantongomane amaningi kangaka ngosuku olulodwa. Ngakolunye uhlangothi, amavithamini namaminerali alokhu kudla yilawa alandelayo: Uvithamini A, K, B3 no-B9, i-calcium, insimbi, i-potassium, i-magnesium, i-phosphorus, i-sodium, i-zinc, i-selenium ne-manganese. Ingxube ethakazelisayo enikeza inati lengwe ngenqwaba yezinzuzo esizozibona kamuva kwesinye isigaba.
Futhi ziwumthombo ocebile ama-antioxidants, zingamakhemikhali anenzuzo avikela umzimba wakho ekugugeni nasezifweni ezinjengomdlavuza nesifo senhliziyo. Ucwaningo lubonisa ukuthi ukuhluma amantongomane engwe ngaphambi kokuwadla kwandisa okuqukethwe kwawo kwe-antioxidant.
Uma sekushiwo, amantongomane ehlosi nawo aqukethe ama-antinutrients, njengama-phytates, ama-oxalates, ama-saponins nama-tannins, anganciphisa ukumuncwa kwezakhi emathunjini. Ukuhluma noma ukugazinga imifino yezimpande ngaphambi kokuyidla kwehlisa amazinga azo ezakhi zomzimba, okwenza kube lula ngomzimba ukumunca nokusebenzisa imisoco eminingi equkethwe.
Umthamo wansuku zonke
Hhayi-ke, sesibonile ukuthi ingakanani i-fiber 100 amagremu amantongomane ehlosi futhi mangaki amakholori, manje sekufanele sisuse amaphesenti angama-80 alelo nani ngoba ngokusho kochwepheshe inani eliphakeme elinconyelwe umuntu omdala omaphakathi ngosuku olulodwa amagremu angama-20.
Kulokho amagremu angu-20 faka amanye 25 ama-tigernuts cishe futhi ngalokho sizothola amagremu angu-1,5 amaprotheni, amagremu angu-2,4 efayibha, amagremu angu-5,7 wamafutha, amagremu angu-8,5 wama-carbohydrate kanye nengqikithi yama-kilocalories angu-86,5. Ngeke kushiwo ukuthi yisithelo esomile esenza sikhuluphale, inqobo nje uma sisesilinganisweni ngokusetshenziswa kwaso.
Masikhumbule ukuthi akunconywa ukweqa amagremu angama-20 ngenxa yenani lama-calories, ushukela kanye nemicu. Kungakho uma sifuna ukwengeza amantongomane ehlosi ekudleni kwethu kwansuku zonke singenza amaqebelengwane, amabhisikidi, i-mousse, uphudingi werayisi, ubisi lwemifino, amakhukhi ane-tiger nut pulp, ama-rolls anofulawa we-tiger nut, flan, panellets, granita, ice cream. , amantongomane engwe kafulawa, njll.
Izinzuzo zamantongomane e-tiger
Sesiyawazi wonke amavithamini namaminerali, kanye nenani lokudla okunomsoco we-tiger nut, ngoba manje kusele kuphela ukubona ukuthi lawo magremu angama-20 amantongomane angama-tiger asilethela ini ngosuku. Nathi masingathatheki. Uma ngolunye usuku singawadli amantongomane e-tiger, akukho okwenzekayo, ukudla kufanele kuhluke kakhulu, kungcono kakhulu.
I-Cardiosaludable futhi ilwa ne-anemia
Sithe inhliziyo-enempilo, ngoba ukudla amantongomane engwe kusiza ukwehlisa amazinga e-triglyceride kanye ne-cholesterol embi. Futhi akufanele kuthathwe njengesimangaliso, kodwa kunalokho kufanele ihambisane nokudla okuhlukahlukene, lapho kukhona khona imifino, imifino, izithelo nemikhiqizo emisha nenempilo. Futhi yehlisa amafutha, iziphuzo ezigayiwe kakhulu, ezinoshukela, njll.
Ngenxa yokuqukethwe kwayo okucebile kwe-fiber, isiza ukulawula amazinga kashukela egazini. Ngaphezu kwalokho, ngenxa yobuningi bamavithamini namaminerali, amathuba okuphathwa yi-anemia ayancishiswa, futhi uma sinakho, singanxephezela amazinga ethu ensimbi ngenxa yalesi sidlo esicebile.
Ukwehla kwesisindo
Ukukhuluphala ngokweqile kungandisa izinkinga zempilo futhi kwandise amathuba okuba nezifo ezingelapheki, njengokucindezeleka, isifo sikashukela nomdlavuza.
Ukukhuluphala ngokweqile kwenza abantu baguge ngokushesha futhi kunciphisa kakhulu iminyaka yokuphila. Ama-tigernuts anezakhiwo ezingasiza ukulawula isisindo, ngoba ikhuthaza ukucindezelwa kokudla ikakhulukazi ngenxa yokuqukethwe kwayo okuphezulu kwama-carbohydrate ayinkimbinkimbi, angagaywe kalula ngumzimba.
Lokhu kwandisa umuzwa wokusutha futhi kunciphisa inani lama-calories amuncwa ekudleni.
kuhle ukukhulelwa
Sihlala sithi, uma kuziwa ekukhulelweni, kungcono ukuya kudokotela futhi ngcono lowo owazi kahle udaba lwethu. I-folic acid ibalulekile ekuphileni kwethu konke, futhi nakakhulu ngesikhathi sokukhulelwa nokuncelisa, njengoba isiza ukukhula okuvamile kwengane.
I-folic acid noma i-vitamin B9 isiza ukwakheka kwamangqamuzana egazi abomvu namhlophe, amangqamuzana ezinzwa kanye nokwakheka kwamasosha omzimba, ngakho-ke siqinisa amasosha omzimba. I-tuber ephelele kakhulu esenzela okuhle kakhulu, kithi nasezinganeni nasembungwini.
I-tiger nut, ecebile nge-fiber, isiza ukunciphisa ingozi yomfutho wegazi ophezulu kanye nezinkinga zokukhuluphala ngokweqile kwabesifazane abakhulelwe. Kungabhekwa njengenye indlela enempilo komama abangabekezeleli i-lactose. Ubisi lubalulekile ngesikhathi sokukhulelwa. Kodwa omama abanokungabekezelelani kwe-lactose abakwazi ukuyidla. Ngakho-ke, ubisi lwe-tiger nut lungasebenza njengenye indlela lapha.
Omama abakhulelwe badinga izinhlobonhlobo zamavithamini ekudleni kwabo. Ama-tigernuts aqukethe inani elikhulu lamavithamini, ngakho-ke alungele abesifazane abakhulelwe. Ngaphezu kwalokho, zidume ngokugqugquzela ukukhiqizwa kobisi lwebele emabeleni owesifazane ngesikhathi sokukhulelwa. Futhi zicebile nge-magnesium, esiza ukufinyela okulula nokuphumula kwesibeletho ngesikhathi sokubeletha.
Iphelele ngeminyaka yokukhula
Uma sinezingane ezikhulayo ekhaya, amantongomane angama-tiger angabambisene abaphelele, ngisho noma ethatha ama-20 noma angu-25 kuphela ngosuku. Lesi sigaxa sinconywa kakhulu ezinganeni nakubantu abasha abasakhula, ngoba kunesidingo esikhulu samandla nezakhamzimba ezibalulekile njenge i-calcium, i-iron, i-sodium, i-potassium, i-magnesium, Njll
Ukunambitheka okumnandi kwe-horchata kwenza kube lula ngezingane ukwamukela amantongomane engwe ekudleni kwawo, okuthi, njengoba sishilo ngaphambili, anzima ngandlela thize kwamanye amazinyo. Kodwa-ke, uma siwagaya futhi silungiselela amabhisikidi, ama-flans, ubisi, i-rice pudding, njll. izingane zizozijabulela kakhulu.
Ukunikezwa kwamandla emvelo kubasubathi
I-tiger nut inenani elikhulu lamaprotheni emifino futhi iwumthombo wamandla wemvelo, ngaphandle kokuba ne-fiber ephezulu, ehlisa i-cholesterol futhi lawula amazinga eglucose. Njengoba iwumthombo wamaprotheni emifino, iqukethe inani elihle lama-amino acid abalulekile, kuhlanganise ne-lysine, ebamba iqhaza ekwakhiweni kwe-collagen, ne-glycine, okuyi-neurotransmitter.
Ukudla amantongomane engwe nsuku zonke kuzuzisa abasubathi, ngenxa yokudla kwabo amandla okuzuzisa ukusebenza ngokomzimba. Uma sijwayele ukuqeqesha ngomfutho othile futhi sinomgomo ocace kakhulu engqondweni, idlanzana lamantongomane ehlosi ngosuku lizosisiza kakhulu ngenxa yamaprotheni kanye nokutholakala kwamandla engeziwe.
Yehlisa izinga likashukela egazini
Ama-tigernuts angasiza ukugcina amazinga kashukela egazi elawulwa. Ucwaningo lwezilwane lubonisa ukuthi ukukhishwa kwe-tiger nut kungasiza ukwehlisa amazinga kashukela egazini. Lokhu kungase kubangelwe, ingxenye enkulu, okuqukethwe kwe-fiber ephezulu emifino yezimpande, engabambezela ukumuncwa kukashukela emathunjini.
Amaprotheni e-tiger nut aqukethe ingxenye ephezulu ye-amino acid arginine, engakhuphula ukukhiqizwa kwe-insulin nokuzwela, kokubili okubalulekile ekulawuleni ushukela wegazi. Kodwa-ke, kufanele kuqashelwe ukuthi inani le-arginine elisetshenzisiwe (amagremu angu-9) liphakeme kakhulu kunemali ozoyithola ekusetshenzisweni okukodwa kwamantongomane engwe, equkethe igremu elingu-1 lamaprotheni.
Ukwengeza, ucwaningo lweshubhu lokuhlola lubonisa ukuthi ukukhishwa kwe-tiger nut kungavimbela isenzo sama-enzyme wokugaya ama-carbohydrate emathunjini. Ngenxa yalokho, ushukela omncane ungamuncwa emathunjini ngendlela efana nesenzo seminye imithi yesifo sikashukela eyehlisa ushukela wegazi. Lokhu kucatshangwa ukuthi kungase kunciphise amazinga kashukela egazini, nakuba ucwaningo olwengeziwe kubantu ludingeka.
Ithuthukisa ukugaya
Amantongomane angama-tiger angakhuthaza ukugaya okunempilo ngezindlela eziningi. Okokuqala, baphezulu i-fiber engancibiliki, Idlula emathunjini ingagayeki. I-Insoluble fiber yengeza inqwaba esitulweni sakho futhi isiza ukudla kuhambe kalula emathunjini, kunciphisa amathuba okuqunjelwa.
Ama-tigernuts nawo kufanele abe nawo ukumelana nesitashi, uhlobo lwefayibha olungaphakela amagciwane anenzuzo emathunjini, okusiza ukugaya ukudla kuhambe kahle. Ukwengeza, amantongomane angama-tiger angase abe nama-enzyme, njenge-catalase, i-lipase, nama-amylase, asiza ukudiliza ukudla emathunjini, ekhulula igesi, ukuqunjelwa, kanye nesifo sohudo.
Khumbula ukuthi i-fiber ephezulu yamantongomane ehlosi ingabangela igesi engathandeki noma ukuqunjelwa. Kunconywa ukwandisa kancane kancane izingxenye.
Yandisa i-libido
Amantongomane e-Tiger anomlando wokusetshenziselwa ukwandisa i-libido. Zisetshenziswa njenge-aphrodisiac emithini ye-Ayurvedic. Ukwengeza, amadoda eNigeria asebenzise amantongomane engwe ezizukulwaneni ngezizukulwane ukwelapha ukungasebenzi kahle kwe-erectile, andise isidoda kanye ne-libido.
Uma sekushiwo, izifundo ezimbalwa ziye zaphenya lezi zakhiwo okuthiwa i-aphrodisiac. Ucwaningo lwamagundane lwabonisa ukuthi amantongomane ehlosi asize ekulondolozeni isisindo se-testicular nokukhiqizwa kwesidoda ngemva kokungenwa ubuthi bensimbi. Ngisho nokudla inqwaba yamantongomane ehlosi izinsuku ezingu-30 kwenyusa amazinga e-testosterone, kwathuthukisa ubulili futhi kwanciphisa isikhathi sokuphumula phakathi kwezikhathi zokukhwelana.
Izakhiwo ze-antibacterial
Enye inzuzo ye-tiger nut yikhono lokulwa namagciwane emzimbeni womuntu. Olunye ucwaningo lwathola ukuthi okukhishwe ku-Cyperus esculentus empeleni kwaba nemiphumela yokulwa namagciwane kumagciwane amaningana ayingozi abantu, okuhlanganisa i-salmonella ne-E coli.
I-Cyperus esculentus iphinde ibe sohlwini lwezitshalo ezihlukahlukene zokudla ezingasetshenziswa ukulwa nezifo ezivamile zamagciwane, ikakhulukazi lezo ezithuthuke ukumelana nemithi elwa namagciwane emazweni angakathuthuki. Kubalulekile ukuqeda ukudla ngokuvuselela amasosha omzimba njengamantongomane engwe. Ukudla okulwa namagciwane kukusiza ukuthi ulwe nezifo kanye namagciwane, ngakho-ke akufanele singayinaki le ngxenye ebalulekile yokudla.
umsebenzi we-prebiotic
Baphinde basize umgudu wokugaya ukudla ngokusebenza njenge-prebiotic "isitashi esingazweli". Ama-prebiotics asebenza njengemithombo yamandla yama-bacterium amathumbu amahle agcina lonke uhlelo lokugaya lusebenza kahle.
Ngenxa yokuthi ushintsho olusheshayo ku-microflora yamathumbu lungaphazamisa isisu okwesikhashana, kuwumqondo omuhle ukwethula ama-prebiotics "okumelana nesitashi" ekudleni kancane kancane. Lokhu kungasisiza sigweme noma iyiphi igesi yesikhashana noma ukuqunjelwa esingase sibe nakho.
Amantongomane engwe ayaziwa futhi ngokukhulula ukuqunjelwa kanye nesifo sohudo, ngakho-ke akufanele sikhathazeke kakhulu ngokuqunjelwa isikhashana.
Ukuvimbela umdlavuza
Umdlavuza wekoloni umdlavuza wamathumbu amakhulu kanye nohlobo lwamathumbu oluvame kakhulu. Okwaziwa nangokuthi umdlavuza we-colorectal, ubangelwa isenzakalo esingavamile ngesikhathi sokushintshwa kwamaseli avamile olwelweni lwekholoni.
Lokhu kubangela amaseli ukuthi aqale ukuhlukana ngaphandle kokuhlola okuvamile namabhalansi alawula ukukhula. Ama-tigernuts ayizihlanzi ezinhle kakhulu zekholoni ngenxa yokuqukethwe kwawo kwe-fiber ecebile kakhulu kanye nama-antioxidants adlala indima ebalulekile ekuvimbeleni umdlavuza.
Contraindication
Ukukhuluma iqiniso, amantongomane e-tiger awanawo ama-contraindications, ngaphandle kwalokho fiber ngokweqile uma sidla ngaphezu kwamagremu angu-50.
Uma sibhekene nenkathi yokucindezeleka noma isimo esithile lapho ukuhamba kwethu kwamathumbu kungalawulwa, singasebenzisa lezi zigaxa futhi sidle inkomishi cishe esiswini esingenalutho ukuze siphoqelele umzimba, kodwa akunconywa ukuyithatha njenge umkhuba, njengoba singase sicasule ikholoni noma sibangele isifo sohudo nsuku zonke, futhi akukuhle.
Ngakolunye uhlangothi, ujusi we-tiger nut ungangcoliswa, ikakhulukazi uma ulungiswe ngaphansi kwezimo ezingahlanzekile. ubuthi bokudla nezimpawu ezifana namajaqamba esiswini, ukuhlanza, isifo sohudo, njll.
Ngisho nokugwinya igobolondo lamantongomane engwe kungacasula umgudu wokuphefumula futhi kubangele ukukhwehlela.
Ungawadla kanjani?
Amantongomane engwe ahlukahlukene kakhulu futhi angengezwa ekudleni ngezindlela eziningi. Zingadliwa ziluhlaza noma zosiwe futhi zivame ukuthamba futhi zibe lula ukuzihlafuna lapho zicwiliswe noma zibilisiwe emanzini. Benza isidlo esihlwabusayo, kodwa singasetshenziswa futhi njengokugcwalisa izitsha ezihlukahlukene, okuhlanganisa okusanhlamvu kwasekuseni, ama-smoothie, amasaladi, nama-yogurts.
Ukwengeza, amantongomane angama-tiger angaxutshwa namantongomane nezithelo ezomisiwe ukuze kube enye inguqulo ye-trail mix. Angabuye agaywe futhi asetshenziswe esinkwa noma kwezinye izinto ezibhakwayo. Amantongomane e-Ground tiger ayi-gluten-free esikhundleni sikafulawa noma i-binder kuma-veggie burgers.
E-Spain, i-tiger nut isetshenziselwa ukwenza ubisi lwemifino oludumile olwaziwa ngokuthi Ubisi lwe-tiger nut lunyakazisa. Angenziwa futhi ama-yoghurt angenalo ubisi nama-ayisikhilimu.
Ingwe ethosiwe njengokudla okulula
Indlela evamile yokupheka inati lengwe yayihlanganisa ukuligazinga. Ukuwagazinga akuyona nje indlela elula yokudla amantongomane engwe, kodwa futhi kuveza ukunambitheka kwawo okuhle kakhulu futhi kuwenza kube lula ukuwagaya.
Ukuze senze lokhu, sizoshisa ihhavini ku-200ºC. Sizosakaza amantongomane engwe ethreyini yokubhaka bese siwathose cishe imizuzu engama-20, noma aze abegolide. Ngemva kwalokho singawadla angenalutho noma ngosawoti omncane kanye nopelepele noma sikujabulele ngokunye ukudla okugazingiwe okufana namahlumela aseBrussels, izaqathe, nobhatata ukuze uthole okuhlukahlukene.
i-tiger nut omisiwe
I-tiger nut yinto eluhlaza okwenziwa ngayo imikhiqizo ehlukahlukene. Lesi sigaxa (ngesimo saso esiphelelwe amanzi) sesiphenduke isidlo esiphundu nesimnandi, esilungele ukudla phakathi kokudla.
Inqubo okufanele ilandelwe ukuthola amantongomane omile wehlosi esezingeni eliphakeme yinde futhi ithambile, ngoba ngemuva kokuvuna nokugeza, kufanele ihlale isikhathi esingaphezu kwezinyanga ezintathu kuma-dryer, lapho esuswa khona nsuku zonke ukuze alahlekelwe umswakama wawo ngokulinganayo futhi, ngokuhamba kwesikhathi, bathola lobo bumnandi obahlukanisayo. Ngemva kwale nqubo yokwelapha, i-Valencian tiger nut ikhethwa ngomshini futhi ngesandla ukuze ekugcineni izuze umkhiqizo oyingqayizivele.
Faka amasaladi namasobho
Ukwengeza amantongomane ehlosi esaladini kuyindlela enhle yokusiza ukwandisa ukudla kwakho kwansuku zonke kwe-fiber. Sizozihlanganisa nanoma iyiphi inhlanganisela yemifino eluhlaza, imifino nezithelo. Sizoqiniseka ukuthi sengeza i-vinaigrette yokugqoka elula futhi sijabulele ukudla okunempilo, okunothe ngefayibha okungazwakali kusindi. Singasebenzisa futhi amantongomane engwe esikhundleni sama-croutons phezu kwamasaladi.
Futhi enye yezinguqulo ezilula ukuyipheka ngesobho. Sizomane sibilise noma siwose isobho bese sengeza amantongomane engwe. Singakwazi futhi ukwengeza amakhambi nezinongo ezifana ne-paprika, upelepele noma amantongomane ukuze siwunike ukunambitheka okwengeziwe.
Faka amantongomane ehlosi acwilisiwe kuma-smoothies
Ama-Smoothies ayizinketho zasekuseni ezilula futhi ezinempilo. Sizowaxuba namantongomane engwe ukuze kuthuthukiswe amaprotheni namafutha abalulekile.
Sizofaka izipuni eziyi-1-2 zamantongomane e-tiger bese sigcwalisa i-blender ngezithelo ezintsha nemifino enamaqabunga aluhlaza, njengama-strawberries, isipinashi noma i-kale. Singakwazi futhi ukwengeza amanzi kakhukhunathi ukuze uthole amanzi angeziwe. Ama-Shakes ahlukahlukene, ngakho-ke zizwe ukhululekile ukuzama izinhlanganisela ezintsha.
Zisebenzise emakhekheni
Ama-tigernuts ane-flavour ye-nutty ehambisana kahle namakhekhe, njengama-pie crusts. Singabuye sigaye amantongomane engwe abe ufulawa ocolekile bese sibhaka ngawo isinkwa.
Siyawathanda amantongomane engwe ngoba anamaprotheni amaningi kodwa anamafutha amancane, okuyinto enhle kulabo abazama ukunciphisa umzimba noma ukunciphisa inyama ebomvu. Futhi ziphezulu ku-fiber futhi ziphansi ku-cholesterol.
ibhotela le-tiger
Ama-tigernut anomzimba owugqinsi, okhilimu ofana nebhotela lamantongomane. Singawasebenzisa njengesisekelo sebhotela lamantongomane.
Gcoba ama-alimondi bese uwaxuba namantongomane engwe. Singafaka uju nesinamoni ukuze sinikeze ukunambitheka. Singasebenzisa i-chugas ngendlela efanayo naleyo esingayenza ngayo ngama-alimondi, ama-cashews noma ezinye izisekelo zamantongomane avamile.
ubisi lwe-tiger nut
Inkomishi yobisi lwe-tiger nut iqukethe amagremu angu-20 amaprotheni ahlaba umxhwele, nawo wonke ama-amino acid ayisishiyagalombili abalulekile. Ngaphezu kwalokho, ubisi lwe-tiger nut lunikeza umthamo onempilo we-calcium, amavithamini B, i-iron, nezinye izakhi ongazilindele enkomishini yamantongomane avamile.
Sizocwilisa inkomishi yamantongomane ehlosi ubusuku bonke. Khipha amanzi, faka izinkomishi ezintathu zamanzi ahlanzekile bese uxuba cishe imizuzu emihlanu noma kuze kube bushelelezi. Gcoba ngesisefo esihle bese usigcina esiqandisini isikhathi esingangezinsuku ezi-5.
Ingabe i-horchata inempilo?
Imikhiqizo yobisi iwukudla okunikeza i-calcium eningi emzimbeni wethu. Le mineral iyisici esiyinhloko samathambo namazinyo, ivimbela izifo zamathambo, ihileleke ekuhlulekeni kwegazi nasekudluliseleni ama-nerve impulses.
Ingxenye evamile ye-horchata ingu-200 ml. Lokhu kunikeza u-59,5 mg we-calcium, okwenza kube isiphuzo esiphelele semifino esikhundleni sobisi lwemvelaphi yezilwane. Ilungele abantu abanokungabekezelelani kwe-lactose, futhi ikakhulukazi kulabo abalandela ukudla kwe-vegan.
I-Horchata isiphuzo esiqabulayo, ngaphandle kwezikhuthazi noma amagesi, ngakho-ke i- isiphuzo samandla emvelo, ngoshukela omncane kanye nokuqukethwe kwekhalori kuneziphuzo ezithambile zentengiso. Njengoba kunikezwe izinzuzo zayo, ukusetshenziswa kwayo ngesikhathi sokukhulelwa kunconywa ekwakhekeni okufanele kwe-fetus, kanye nesikhathi sokukhula kwezingane kanye nentsha, futhi kunjalo kwabanesifo sikashukela.
Ngaphezu kwalokho, i-tiger nut kanye nokuphuma kwayo kuwukudla okuhlukahlukene kakhulu okuvumelana nazo zonke izinhlobo zokupheka ezinoshukela kanye/noma ezinoshukela, kungaba ngamakhukhi, ama-muesli, amakhekhe noma isinkwa, ukuze sikwazi ukwengeza i-calcium ekudleni nge-tiger nut. imikhiqizo ehlukene.