I-Popcorn iyisnakhi esimnandi nesinempilo, inqobo nje uma ilungiswe kucatshangwa ngokudla okunempilo. Amanani amafutha nama-calories kuma-popcorn esiwadla kumamuvi ahluke kakhulu kunalawo anebhotela elincane noma elingenawo nhlobo.
Njengoba lokhu kudla kuwuhlobo lwemifino (kanye nokusanhlamvu), kunikeza imivuzo ethile yokudla okunomsoco. Inkomishi eyodwa ye-popcorn inikeza uvithamini A, i-calcium, i-fiber, i-magnesium, i-phosphorus, i-potassium, i-carotene, ne-lutein. Futhi iqukethe i-fiber (cishe amagremu angu-1.2 inkomishi ngayinye), enganciphisa indlala futhi isisize sihlale sisuthi isikhathi eside.
Nokho, ikhalori, amafutha, nama-carbohydrate aqukethwe ku-popcorn azohluka kuye ngokuthi aphekwa kanjani. Okulandelayo sizohlola ulwazi lokudla okunomsoco lwazo zonke izinhlobo ze-popcorn ukuze ukwazi ukunquma ukuthi yimalini noma iluphi uhlobo olungcono kakhulu lokudla ngokuya ngesikhathi.
Ulwazi lokudla okunomsoco lwamaphophukhoni aphuma emoyeni
Ummbila ofakwe emoyeni wenziwa ngaphandle kwebhotela noma uwoyela, okuwenza ube namakhalori aphansi kakhulu. Inkomishi yalolu hlobo eyenziwe ngomoya iqukethe:
- Amakholori: 31
- Ingqikithi yamafutha: 0,4 amagremu
- Ama-carbohydrate: 6,2 amagremu
- I-fiber yokudla: 1,2 amagremu
- Amaprotheni: 1 gram
Ezilula kakhulu zenziwe ngokuyinhloko ngama-carbohydrate, alandelwe amaprotheni. Singabheka ama-popcorn angenayo ibhotela njengokudla okunempilo, uma sicabangela ukuthi aphansi kakhulu ngamakhalori futhi aqukethe i-fiber enempilo.
Izikhwebu zommbila ezingaphumi
Amagobolondo e-Popcorn akhiwe ngamafutha, amaprotheni, ama-carbohydrate, namanzi. Uma kushisa, ingcindezi iyanda ngaphakathi, i-kernel iyakhula futhi iqhume, yakhe ama-popcorn adliwayo.
Uma uke wafunda ilebula esitsheni sezinhlamvu zommbila, kungenzeka ukuthi uke wazibuza ukuthi kungani ama-popcorn enamakholori ambalwa uma ephuma. Izipuni ezimbili zama-kernels angaphumi aqukethe:
- Amakholori: 110
- Ingqikithi yamafutha: 1,5 amagremu
- Ama-carbohydrate: 22 amagremu
- I-fiber yokudla: 4 amagremu
- Amaprotheni: 3 amagremu
Okungadala ukudideka phakathi kwama-popped kanye nama-kernels aphelele ukuthi uma evele, ama-popcorn anda abe izikhathi ezingu-35-40 ubukhulu bohlamvu. Ngakho-ke nakuba izipuni ezimbili zamakhalori angu-110 zingase zibonakale ziziningi, uma seziphekiwe, lelo nani lizokhipha izinkomishi ezingaba ngu-4 zamaphophukhoni.
izikhwebu zommbila ngamafutha omnqumo
Ukusebenzisa amafutha omnqumo engeziwe ukupheka izinhlamvu zommbila ku-wave kuyindlela enempilo. Ngenkathi ukuwakhipha kuzoholela ekutholeni ama-calories ambalwa, ukwengeza amafutha omnqumo kuzokwandisa ukudla kwakho kwamafutha anempilo, angasiza ekunqandeni indlala, phakathi kwezinye izinzuzo.
Inani lama-calories kuma-popcorn aphekwe ngamafutha azohluka kuye ngokuthi sisebenzisa uwoyela nama-popcorn angakanani. Iresiphi evamile yokuwapheka ngamafutha omnqumo izoba nezakhi eziseduze:
- Amakholori: 55
- Ingqikithi yamafutha: 3 amagremu
- Ama-carbohydrate: 6,2 amagremu
- I-fiber yokudla: 1,2 amagremu
- Amaprotheni: 1 amagremu
Uma sengeza amafutha ku-pop, ngisho namafutha omnqumo anempilo engeziwe, sizokwandisa ama-calories ngoba amafutha akuwoyela anamathela ezinkomeni.
Amafutha anenani elifanayo lama-calories kungakhathaliseki ukuthi aqinile noma awuketshezi. Ngokuvamile, amafutha aqukethe ama-calories angu-120 isipuni ngasinye. Amafutha omnqumo ngokuyinhloko amafutha e-monounsaturated, okungaba nomthelela omuhle emazingeni e-cholesterol, kuyilapho ibhotela lingamafutha agcwele aphakathi.
I-Popcorn eyenziwe kuma-movie
Akuzona izindaba ukuthi i-popcorn yasetiyetha ye-movie ivamise ukuqukatha amakhalori namafutha amaningi kunamamodeli adlule, kodwa idatha ingase imangaze kancane.
Kukhona izifundo eziqinisekisa ukuthi amatiyetha amakhulu amamuvi ngokuvamile awabukeli phansi inani lamakholori kuma-popcorn. Isibonelo, kukhona amatiyetha wama-movie aqinisekisa ukuthi iphekhi elimaphakathi liqukethe ama-calories angu-760, kodwa ukuhlolwa kwelebhu kuthole ukuthi isibalo sekhalori sisondele ku-1.200.
Njengoba izithako ze-popcorn yaseshashalazini ngokuvamile zilawulwa umuntu olungiselela ukudla, umsoco wama-popcorn ungahluka. Kodwa-ke, inkomishi engu-1 evamile yokunikezwa kwe-popcorn yetiyetha ye-movie efakwe ibhotela iqukethe:
- Amakholori: 92
- Ingqikithi yamafutha: 8.2 amagremu
- Ama-carbohydrate: 4.4 amagremu
- I-fiber yokudla: 0,8 amagremu
- Amaprotheni: 0,7 amagremu
Khumbula ukuthi kunzima ukuzikhawulela ekunikezeni okukodwa nje kwalesi sidlo esiphundu, esiphundu uma sifika esitsheni esikhulu.
Izikhwama zePopcorn zeMicrowave
Iqiniso lokukwazi ukufunda ukuthi mangaki amakholori aqukethe ama-popcorn esizowenza ku-microwave angaba lula kakhulu; vele uqiniseke ukuthi ubheka inani ngokuphakela ngakunye futhi wenze izibalo ngendlela efanele.
Ngenkathi ukunikezwa kwebhotela le-movie popcorn kuqukethe ama-calories angu-170 namagremu angu-11 wamafutha ngokuphakelwa ngakunye. Lokhu kusho ukuthi uzodla ama-calories angu-425 kanye namagremu angu-27,5 wamafutha uma udle sonke isikhwama.
Uma unenkinga yokuma ekunikezeni okukodwa nje, cabanga ukuthenga izikhwama ezincane ze-popcorn, ngokuvamile ezihlinzeka ngokuphakelwa okukodwa kuphela kwesikhwama ngasinye. Ngenkathi ukukhetha izikhwama ezincane kungagcina ukudla kwakho kwekhalori kuphansi, yazi ukuthi ochwepheshe bathi i-microwave popcorn inezinye izithiyo. Ngokuvamile cZiqukethe usawoti omningi kanye nesinongo sokwenziwa.
Ukuthenga ama-popcorn angenasawoti kungase kube inketho engcono ngoba singalawula inani likasawoti esiwufaka ngokwethu noma singakhetha ukuwunonga ngezinongo zethu esizithandayo.
Kukhona nokukhathazeka okuthile ngezikhwama ze-microwave eziqukethe amakhemikhali okuthiwa i-perfluorooctanoic acid (PFOA), ikhemikhali efanayo esetshenziswa embotsheni ye-Teflon engagxili, kanye ne-perfluorooctane sulfonate (PFOS). Lawa makhemikhali, ngamanani aphezulu, ahlobene nomdlavuza, i-immunotoxicity, ukuzuza isisindo, ukuguqulwa komsebenzi we-thyroid, phakathi kwabanye.
Njengoba abathengi beya ngokuya beqaphela lezi zinhlobo zamakhemikhali ekudleni, abakhiqizi baye bashintsha izithako kanye nokupakisha. Kubalulekile ukufunda amalebula ukuze wazi ukuthi yini esekudleni, hhayi nje ngenani lokudla okunempilo nokubalwa kwamakhalori.