Impova yezinyosi isiba yimfashini, futhi njengaso sonke isikhathi sifuna ukunikeza idatha yangempela nesayensi ngokusetshenziswa kwayo, kokubili izinzuzo kanye nezingozi, njengoba akuwona wonke umuntu okufanele adle impova yezinyosi eziyizinyosi. Lapha sizobona ukuthi kuyadingeka yini noma cha empilweni yethu, kusukela eminyakeni emingaki, inani elingakanani, njll.
Impova yezinyosi enezinyosi amabhola amancane empova enombala osawolintshi enziwe izinyosi ngokwazo ngaphambi kokuyiguqula ibe uju. Bawukhipha ezimbalini bese bewuhambisa emaphaneli futhi thina bantu siwuthatha njengesengezo sokudla.
Ukwakheka okunomsoco kwempova
Impova yezinyosi inamanani okudla okunomsoco futhi ngalezi zinzuzo i-ejenti ekhuluma ngazo kakhulu lapho enquma ukuzama impova yezinyosi enezinyosi ziza kuye, nakuba ingadliwa futhi ngesimo sempushana kanye namaphilisi.
Lesi sengezo semvelo (ezikhathini eziningi, njengoba kwesinye isikhathi sonakaliswa ukuze kwakhiwe inani eliningi futhi sidayise ngokushibhile) sakhiwe phakathi kuka-30 no-40% wamacarbohydrates, wona, angushukela olula njenge-fructose neglucose.
Ngaphandle kwalokhu, siphinde sibe namaprotheni. Kulokhu, futhi kuwo wonke amagremu ayi-100, sithola amaprotheni emifino angama-20%. Kamuva sizobona ukuthi lawo magremu ayi-100 aqhelelene nomthamo wansuku zonke wempova yezinyosi ezinamaqabunga.
Ngokuqondene namafutha, iyisengezo esilula kakhulu, ngoba inikeza ngaphansi kuka-10
% wamafutha. Phakathi kwama-fatty acids sithola i-linolenic ne-linoleic, ngaphandle kokukhohlwa ama-phospholipids nama-phytosterols.
Mayelana namavithamini, sizowathola A, B1, B2, B6, C, D, E kanye no-K. Amaminerali anikezwa yilesi sengezo se-granulated yilezi: i-sodium, i-potassium, insimbi, i-magnesium, i-silicon, i-manganese, i-phosphorus ne-calcium.
Ingabe inezinzuzo?
Manje njengoba sesikwazi ukwakheka okunomsoco kwempova yezinyosi, sekuyisikhathi sokuthola ukuthi inomthelela yini emzimbeni wethu, okungukuthi, ake sibone ukuthi inezinzuzo nokuthi isisiza kanjani. Kamuva sizobona izingozi zokusetshenziswa, okungukuthi, sizocacisa ukuthi ubani okungafanele adle impova yezinyosi.
Iqiniso yilokho abukho ubufakazi obuningi besayensi ukuthi lesi sithasiselo sisiza umzimba wethu kakhulu. Okusho ukuthi, ingasetshenziswa, kodwa ngeke isisize ekuqedeni i-cholesterol, noma ukulwa ne-alopecia, futhi ayilungele imikhuhlane, futhi ayiqinise amathambo, ithuthukise umbono, ivuselele inkumbulo, noma ithuthukise ubulili. .
Kungcono kakhulu ukudla ukudla okunempilo, okuhlukahlukene nokunomsoco kunokuzama ukuthola imisoco ngokusebenzisa izithasiselo zempova yezinyosi, nanoma yini. Kuyafana nokudla okushintshwayo, singakudla ngezinye izikhathi, kodwa akunempilo, ingasaphathwa eyokuthatha indawo yokudla kwangempela.
Ithuthukisa imizwa
Ezinye izifundo eziyisisekelo zithole ukuthuthukiswa okuncane uma kuziwa ekudambiseni izinzwa, ingcindezi noma izinqubo zokukhathazeka. Masikhumbule ukuthi ukukhathazeka kuyinkinga yengqondo, futhi ngenxa yalokho, kufanele kuphathwe ngochwepheshe. Uma sizizwa sikhathazekile, kufanele sizibeke ezandleni zesazi sokusebenza kwengqondo, esikhundleni sokubheka izithasiselo noma amakhambi asekhaya.
Yehlisa ukuvuvukala
Ngenxa yama-antioxidants, lesi sengezo siyakwazi ukunciphisa ukuvuvukala, kodwa ngendlela emnene kakhulu futhi kuphela ezimweni ezithile ezifana nokunqamuka kokuya esikhathini noma ubuhlungu obuncane bokuya esikhathini. Ayisetshenziswa njenge-anti-inflammatory ekhanda noma emphinjeni obuhlungu, ama-bumps kanye nokuwa, noma izifo ezivuthayo ezifana nesifo samathambo.
Ilungele ukugaya
Kuyaziwa ukuthi ikhuthaza ukugaya okuhle, ngoba ilawula izinqubo zokugaya futhi lokhu kubangelwa izakhiwo zokulwa nokuvuvukala kwempova yezinyosi, kokubili i-granulated, impushana kanye nama-capsules.
Lesi sengezo singase silwe nesifo sohudo, sinciphise ukungakhululeki, izinhlungu zesisu kanye nokunciphisa ukuvuvuka kwesisu. Kufanele kushiwo ukuthi, uma isifo sohudo singapheli futhi sekudlule izinsuku ezimbalwa, kufanele siye kuchwepheshe, ngoba singaba nohlobo oluthile lokuphazamiseka kokugaya ukudla, isibonelo.
Umthamo kanye nendlela osetshenziswa ngayo
Kuwo wonke umbhalo bese sivele silindele ukuthi impova yezinyosi isetshenziswa kuma-granules anoketshezi, kuyimpushana noma kumaphilisi. Okuvame kakhulu okwamanje impova yezinyosi enezinhlamvu ezidayiswa ezikebheni.
Umthamo omkhulu womuntu omdala onempilo futhi ngaphansi kokunconywa kochwepheshe ngu 30 amagremu ngosuku kuze kube amasonto 3. Khona-ke ungathatha umthamo wesondlo wamagremu angu-20 ubukhulu ngosuku futhi wehle kancane kancane uze ungadli lutho.
Njengoba sesibonile kakade, izinzuzo zayo aziqinisekiswa ngokwesayensi, mhlawumbe ngokuhamba kwesikhathi zizoba khona, kodwa okwamanje akudingeki sikholwe ukuthi othile walulama izinwele zakhe, wazelapha ngokwakhe isifo sohudo, noma wabasiza ngesifo sokuphefumula. noma kwashukumisa ukugxila kwabo, phakathi kwezinye "izimangaliso."
Labo abatusa impova ngokuvamile bayeluleka ukuthi idliwe ngaphambi kokudla kwasekuseni futhi ingaxutshwa nokhokho, ubisi, ijusi, iyogathi, isinkwa, ikhofi, amakhekhe, njll.
Ubani okungafanele athathe impova yezinyosi?
Njengayo yonke into kule mpilo, kuhlale kunohlangothi oluhle nolubi, ngakho-ke manje kufanele sitshele ukuthi ubani okungafanele asebenzise lesi sithasiselo. Ngendlela efanayo ukuthi izinzuzo ezicatshangelwayo azifakazelwa yisayensi, okufanayo kwenzeka nge abakhulelwe (nabancelisayo) nabancane. Abukho ubufakazi obanele bokwazi ukuthi impova yezinyosi inhle, ngokuphambene nalokho, kukholelwa ukuthi ingadala ukukhipha isisu okuzenzakalelayo.
Labo abangezwani nempova nabo akufanele bathathe lesi sengezo, njengoba ukungezwani komzimba kungase kulahlekise ukuphila kwabo. Masingakunaki ukungezwani komzimba ngalo mkhiqizo lapho kubalwa khona ukuthi ukuqala ngethamo eliphansi kakhulu singakwazi ukulwa nokungezwani nempova uqobo. Qaphela ngoba singahlupheka a ukwethuka kwe-anaphylactic.
Kwabanye abantu kungabangela isifo sohudo esimanzi, ukuhlanza, ukusabela kwesifuba somoya, ukuqubuka kwesikhumba, ubuhlungu besisu, amabala esikhumba, amabhamuza, ukulunywa komzimba nokuba bomvu, njll. Labo bantu abanezinkinga ohlelweni lokugaya ukudla, okuhlanganisa nezinso, akufanele bafake lesi sengezo ekudleni kwabo okuvamile.