i-pecan pie

Izinzuzo zama-pecans

Thola ukuthi ayini amantongomane e-pecan nokuthi yiziphi izinzuzo azilethayo empilweni. Yazi ubungozi nokuthi ungazigcina kanjani ukuze zingalahlekelwa ukunambitheka kwazo.

pepper cayenne endishini

Yiziphi izinzuzo ezilethwa yi-ground cayenne?

I-Cayenne pepper iyisinongo esisetshenziswa kakhulu kwezinye izindlela zokupheka. Thola izinzuzo ezizilethayo emzimbeni kanye nokusebenza kwabasubathi. Ingabe i-capsaicin iyinto oyidingayo ukuze uthuthukise ukuqeqeshwa kwakho?

i-turmeric etafuleni

Izici ze-turmeric

Thola izinzuzo zokusebenzisa i-turmeric nsuku zonke. Sihlaziya imiphumela kuzincomo zezempilo nokusetshenziswa.

isinkwa esine-linseed

izakhiwo ze-flaxseed

Thola imiphumela yokuthatha i-flaxseed. Funda ukuthi ungadla kanjani imbewu yefilakisi kanye nezinzuzo zezempilo. Ingabe unayo i-contraindication?

i-nutmeg

Umhlahlandlela ophelele we-Nutmeg

Thola ukuthi ungasebenzisa kanjani i-nutmeg ekhishini. Sihlaziya umsoco walesi sithelo esomisiwe kanye nezingozi zokusetshenziswa kwaso ngokweqile.

sesame

Izici zembewu yesesame

Thola izinzuzo zokuthatha imbewu yesesame. Sihlaziya imisoco yayo kanye nezingozi ezingaba khona empilweni.