Amafutha abalulekile e-Grapefruit asetshenziswa kakhulu kumaseshini we-aromatherapy. Namuhla sithola umsebenzi omusha walesi sithelo esisawolintshi, esinezinzuzo eziningi empilweni yethu.
Ngenxa “yokucindezela okubandayo” kwayo, amafutha aphuma ezindlaleni ezitholakala ecwecweni le-grapefruit futhi elinezinto eziningi. Lamafutha angasetshenziswa kanjani futhi yiziphi izinzuzo zawo?
Izinzuzo
Uwoyela weGrapefruit unemiphumela engaba yinzuzo empilweni.
Nciphisa isifiso sokudla
Abantu abaningi bafuna izindlela zokunciphisa isifiso sokudla. I-Grapefruit ebalulekile yamafutha ibonakala ifinyelela lo mphumela ku-aromatherapy. Kuze kube manje, kwenziwa ucwaningo kuphela kumagundane, okuqinisekisa ukuthi isifiso sabo sokudla, ukudla kanye nesisindo somzimba sehlile.
Kuphinde kwaziwa ukuthi iphunga lala mafutha likhulisa ukusebenza kwe-gastric vagus nerve kumagundane, okubuye kubangele ukuthi ungakuthandi ukudla. Le nerve inesibopho sokugqugquzela ukukhiqizwa kwejusi yesisu edingekayo ukuze kugaywe ukudla.
Ucwaningo olufanayo luphinde lwahlola imiphumela yephunga le-limonene, ingxenye enkulu yamafutha abalulekile we-grapefruit. Ukuhogela i-limonene kube nemiphumela efanayo ekucindezelweni kwesifiso sokudla nasekuthatheni ukudla. Nakuba le miphumela ithembisa, okwamanje ilinganiselwe ezifundweni zezilwane. Ucwaningo olwengeziwe luyadingeka ngemiphumela yamafutha abalulekile e-grapefruit kubantu.
Ibhalansisa isimo sengqondo
I-Aromatherapy akuyona isayensi efakazelwe, kepha ibonakala iyinketho enhle kulabo abakhetha ukugwema ukuphuza imithi yokwelapha ukudangala noma ukukhathazeka. Kubonakala sengathi ngokwemvelo, amafutha abalulekile e-grapefruit angase abe nenzuzo ekulinganiseni ukukhathazeka kanye nemizwelo. Kuyiqiniso ukuthi alukho ucwaningo oluningi mayelana nalokhu, kodwa abanye bahlobene nemiphumela yokupholisa kanye nokulwa nokukhathazeka kwamafutha abalulekile e-citrus.
Njengamanje, kukhona ucwaningo oluncane mayelana nemiphumela yamafutha abalulekile we-grapefruit ikakhulukazi kulokhu. Kodwa-ke, ucwaningo luxhumanisa amafutha abalulekile e-citrus aqukethe izinhlanganisela ezifanayo namafutha e-grapefruit emiphumeleni yokupholisa kanye ne-anti-anxiety. Imiphumela yokupholisa ibizwa ngokuthi, ngokwengxenye, i-limonene.
Yilwa izinduna
Umsebenzi wayo we-antibacterial usho ukuthi ungathuthukisa ukwelashwa kwe-acne futhi uphelele ekuvimbeleni. Okhilimu abaningi noma ama-lotions ahlanganisa amafutha abalulekile e-citrus, njengoba iphunga layo eliqabulayo kanye nomsebenzi we-antioxidant kuwenza aphelele kule nkinga yesikhumba.
Lawa mafutha angasiza ukugcina isikhumba singenamagciwane, angakhuthaza inqubo yokuphulukisa izinduna. Ucwaningo lweshubhu lokuhlola luqaphe umsebenzi wokulwa namagciwane wamafutha abalulekile ayi-10 ngokumelene ne-P. acnes, igciwane elivame ukuhlotshaniswa nokukhula kwezinduna.
Abacwaningi baphethe ngokuthi amafutha abalulekile e-grapefruit anomsebenzi othile wokulwa namagciwane ngokumelene nama-P. acnes. Nokho, lo msebenzi wawungenamandla njengalowo wamanye amafutha abalulekile ahloliwe, njengamafutha abalulekile e-thyme nesinamoni. Ucwaningo olwengeziwe luyadingeka ukuze kutholwe ukuthi uwoyela obalulekile we-grapefruit uyikhambi elisebenzayo lasekhaya lama-acne.
Kungasiza ekunciphiseni isisindo
Ngandlela-thile ehlobene nenzuzo yokuqala, amafutha abalulekile we-grapefruit angase akusize ulahlekelwe isisindo esengeziwe, nakuba lungekho ucwaningo oluningi lokusekela inkolelo. Kube nocwaningo kumagundane akhombisa ukuthi uwoyela osetshenziswa ngqo kumaseli uvimba ukwakheka kwezicubu ezinamafutha.
Ukwengeza, uwoyela obalulekile we-grapefruit osetshenziswa ngokwezihloko ubonwe ukukhuthaza ukuncipha kwesisindo kubantu. Isibonelo, ucwaningo kwabesifazane be-postmenopausal bahlola ukusetshenziswa kokubhucungwa kwesisu ngamafutha abalulekile okwehlisa isisindo. Abahlanganyeli babhucunga izisu zabo kabili ngosuku izinsuku ezinhlanu ngesonto futhi bathola imassage ye-aromatherapy egcwele umzimba wonke ngamafutha e-grapefruit angu-3%, icypress, namanye amafutha amathathu kanye ngesonto.
Ekupheleni kocwaningo lwamasonto ayisithupha, imiphumela ayizange ibonise ukuncipha kwamafutha esiswini kuphela kodwa futhi nokuncipha komjikelezo okhalweni eqenjini elisebenzisa amafutha abalulekile. Kodwa-ke, ukusetshenziswa kwamafutha ahlukene kwenza kungenzeki ukusho ukuthi imiphumela ingashiwo ngokuqondile kuwoyela we-grapefruit.
Yehlisa umfutho wegazi
Ukuxhumana kwayo ne-aromatherapy kuqinisekisa ukuthi ukuhogela kwamafutha abalulekile anephunga elimnandi elisawolintshi nelavenda kwehlisa umfutho wegazi kanye nengcindezi esikhathini esingaphansi kwehora. Udinga ukukhumbula ukuthi uwoyela obalulekile we-grapefruit ungowokusetshenziswa kwezihloko kanye nokuhogela kuphela. Akufanele ithathwe ngomlomo, futhi njalo ngokulinganisela.
Umfutho wegazi ophezulu (i-hypertension) yisimo esivamile esithinta abantu abadala. Abantu abaningi basebenzisa izindlela zokwelapha zemvelo ukusiza ukwehlisa umfutho wegazi, kungaba ngokuhambisana nemithi kadokotela noma ukuyigwema ngokuphelele. Abanye abacwaningi basikisela ukuthi i-aromatherapy ingasiza ekulawuleni kokubili umfutho wegazi namazinga okucindezeleka.
Isibonelo, ucwaningo lwakamuva lomtholampilo luthole ukuthi ukuhogela amafutha abalulekile ewolintshi kanye ne-lavender kwaba nemiphumela esheshayo neyesikhathi eside ekwehliseni umfutho wegazi kanye nengcindezi. Ukwengeza, babonise ukwehla kwe-cortisol, i-hormone ekhishwa ekuphenduleni ukucindezeleka.
imiphumela ye-antibacterial
Uwoyela weGrapefruit unemiphumela enamandla yokulwa namagciwane kanye ne-antimicrobial. Ucwaningo lweshubhu lokuhlola lubonisa ukuthi inezinto ezilwa namagciwane ngokumelene namagciwane angaba yingozi njenge-Staphylococcus aureus, i-Enterococcus faecalis, ne-Escherichia coli.
Ucwaningo oluqhathanisa amafutha amahlanu abalulekile athola uwoyela obalulekile we-grapefruit ungomunye wamandla kakhulu ngokwemiphumela yawo elwa namagciwane ngokumelene neqembu lamabhaktheriya avame ukuba nzima kakhulu ukuwelapha, njengoba evame ukumelana nemithi elwa namagciwane.
Kungasiza futhi ukuvimbela izilonda zesisu ezibangelwa amagciwane e-H. pylori. Isibonelo, ucwaningo lwe-test-tube olwahlola izakhiwo zamafutha abalulekile angu-60 lwathola ukuthi amafutha abalulekile e-grapefruit amhlophe anemiphumela elwa namagciwane ngokumelene ne-H. pylori. Ucwaningo lubonisa ukuthi amafutha abalulekile e-grapefruit angase aphumelele ekulweni nezinhlobo ezithile zesikhunta, njenge-Candida albicans, imvubelo engabangela izifo kubantu, ikakhulukazi labo abanamasosha omzimba abuthakathaka.
Kodwa-ke, akwaziwa ukuthi uwoyela obalulekile we-grapefruit ofakwe phezulu ungaba nomthelela ku-H. pylori, futhi ukugwinya amafutha abalulekile akunconywa.
¿Es seguro?
Kubantu abaningi, amafutha abalulekile e-grapefruit aphephile ukuthi asetshenziswe phezulu noma ngokuhogela. Nokho, kunezinto ezimbalwa ozofuna ukuzikhumbula lapho usebenzisa amafutha abalulekile, njenge:
- Ukunciphisa. Sizohlala sisebenzisa uwoyela ophethe lapho sisebenzisa amafutha abalulekile ngokwezihloko ukuze sihlambulule uwoyela ngaphambi kokufaka, umkhuba ojwayelekile ophephile lapho usebenzisa amafutha abalulekile.
- Ukuzwela kwe-photosensitivity. Ukusetshenziswa kwamanye amafutha abalulekile, ikakhulukazi amafutha e-citrus, ngaphambi kokuchayeka elangeni kungabangela ukuzwela kwezithombe nokuvutha,
- Izingane. Ukubonisana nomhlinzeki wezempilo ngokuvamile kuyanconywa ngaphambi kokusebenzisa amafutha abalulekile ezinganeni ngenxa yokukhathazeka ngokuphepha.
- Ukukhulelwa. Amanye amafutha abalulekile abonakala ephephile ukusetshenziswa ngesikhathi sokukhulelwa, kodwa kunconywa ukuthi uthintane nodokotela wakho ngaphambi kokuwasebenzisa.
- Mascotas. Ukusebenzisa amafutha abalulekile ngokwezihloko noma ku-aromatherapy kungaba nemiphumela kwabanye abantu ekhaya, okuhlanganisa nezilwane ezifuywayo. Izilwane ezifuywayo zingase zizwele kakhulu kumafutha abalulekile kunabantu.
Nakuba amafutha amaningi abalulekile ephephile ukuwasebenzisa ngokwezihloko kanye nakuma-aromatherapy, awaphephile ukungenwa. Ukungenisa amafutha abalulekile kungaba yingozi futhi ngemithamo emikhulu kuze kubulale.