Amafutha e-Oregano ayinto yemvelo eyenziwe ngezitshalo ze-oregano zasendle. Njengoba esendle, amafutha enziwa ngaphandle kwezithasiselo noma amakhemikhali. I-Naturopaths iphakamisa ukuthi ingasiza ekwelapheni izimpawu ezihlukahlukene futhi isize ekunciphiseni isisindo.
Olunye ucwaningo lokuqala lubonise ukuthi uwoyela we-oregano uyi-germicide futhi unezindawo zokulwa namagciwane. Alukho ucwaningo lwesayensi oluxhumanisa nokuncipha kwesisindo; kodwa-ke, uwoyela we-oregano kufanele usize ngempilo yokugaya futhi ukhuphule izinga lokugayeka kokudla, elingasiza ekunciphiseni isisindo.
Iyini i-oregano oil?
Ngokwezitshalo eyaziwa ngokuthi i-Origanum vulgare, i-oregano isitshalo esiqhakaza emndenini ofanayo ne-mint. Ivame ukusetshenziswa njengekhambi lokunambitha ukudla.
Nakuba idabuka eYurophu, manje isikhula emhlabeni wonke. Lesi sitshalo besilokhu sithandwa kusukela impucuko yasendulo yamaGreki namaRoma yasisebenzisa nayo izinjongo zokwelapha. Eqinisweni, igama elithi oregano livela egameni lesiGreki elithi "oros," elisho intaba, nelithi "ganos," okusho injabulo noma injabulo.
Umuthi ubuye wasetshenziswa amakhulu eminyaka njenge spice culinary. Amafutha abalulekile e-Oregano atholakala ngokumisa emoyeni amaqabunga namahlumela esitshalo. Uma omisiwe, uwoyela uyakhishwa futhi ugxiliswe nge-steam distillation.
El amafutha abalulekile e-oregano Ingaxutshwa namafutha othwala futhi isetshenziswe phezulu. Nokho, akufanele idliwe ngomlomo. I i-oregano oil extract, ngakolunye uhlangothi, ingakhiqizwa ngezindlela ezihlukahlukene zokukhipha kusetshenziswa izinhlanganisela ezifana ne-carbon dioxide noma utshwala. Itholakala kabanzi njengesengezo futhi ngokuvamile ingatholakala kumaphilisi noma ifomu le-capsule.
I-Oregano iqukethe izinhlanganisela ezibizwa phenols, terpenes y ama-terpenoids. Zinezakhiwo ezinamandla zokulwa ne-antioxidant futhi zinesibopho samakha azo:
- I-Carvacrol. I-phenol eningi kakhulu ku-oregano, ikhonjiswe ukumisa ukukhula kwezinhlobo eziningana zamabhaktheriya.
- i-thymol. Le antifungal yemvelo nayo ingasekela amasosha omzimba futhi ivikele ubuthi.
- i-rosmarinic acid. Le antioxidant enamandla isiza ukuvikela emonakalweni obangelwa ama-radicals mahhala.
Indlela yokusebenzisa amafutha e-oregano?
I-Oregano oil extract itholakala kabanzi nge-capsule nefomu lethebhulethi. Ingathengwa ezitolo eziningi zokudla kwezempilo noma ku-inthanethi. Njengoba ukugcwala kwezithako ze-oregano kungahluka, kubalulekile ukufunda izikhombisi-ndlela ezisephaketheni ukuze uthole imiyalelo yokuthi usetshenziswa kanjani umkhiqizo.
Amafutha abalulekile e-Oregano nawo ayatholakala futhi angahlanjululwa ngamafutha othwala futhi asetshenziswe phezulu. Qaphela ukuthi awekho amafutha abalulekile okufanele adliwe.
Asikho isilinganiso esisebenzayo samafutha abalulekile we-oregano. Nokho, kuvame ukuxutshwa ne cishe 1 ithisipuni (5ml) wamafutha omnqumo ithonsi ngalinye lamafutha abalulekile e-oregano futhi asetshenziswe ngqo esikhumbeni.
Njengamanye amafutha abalulekile, khumbula ukuthi uwoyela obalulekile we-oregano akufanele uthathwe ngomlomo.
Uma unesithakazelo sokuthatha i-oregano oil extract kodwa okwamanje uthatha imithi kadokotela, qiniseka ukuthi uthintana nomhlinzeki wakho wezempilo ngaphambi kokuyengeza esimisweni sakho. Ukwengeza, ukukhishwa kwamafutha e-oregano ngokuvamile akunconywa kwabesifazane abakhulelwe noma abancelisayo.
Izinzuzo eziyi-9 zokuthatha uwoyela we-oregano
Kuyi-antibiotic yemvelo
I-oregano ne-carvacrol equkethe ingasiza ukulwa namagciwane. Amagciwane I-staphylococcus aureus ingenye yezimbangela ezivame kakhulu zokutheleleka, okuholela ezifweni ezinjengoshevu wokudla kanye nezifo zesikhumba.
Ucwaningo luye lwabonisa nokuthi amafutha abalulekile e-oregano angase aphumelele kwabanye amagciwane okungenzeka amelana nama-antibiotic. Lokhu kuhlanganisa i-Pseudomonas aeruginosa kanye ne-E. coli, kokubili okuyizimbangela ezivamile zezifo zomchamo nezokuphefumula.
Nakuba kudingeka izifundo eziningi zabantu emiphumeleni yokukhishwa kwamafutha e-oregano, iqukethe izinhlanganisela eziningi ezifanayo njengamafutha abalulekile e-oregano futhi ingase inikeze izinzuzo zezempilo ezifanayo uma isetshenziswa njengesengezo.
Kungasiza ukwehlisa i-cholesterol
Ucwaningo luye lwabonisa ukuthi uwoyela we-oregano ungasiza ukwehlisa i-cholesterol.
Kolunye ucwaningo, abantu abangama-48 abane-cholesterol ephezulu kancane banikezwe iseluleko sokudla nendlela yokuphila ukusiza ukwehlisa i-cholesterol yabo. Abahlanganyeli be-32 baphinde bathola u-25 ml we-oregano oil extract ngemva kokudla ngakunye.
Ngemuva kwezinyanga ze-3, labo abathola amafutha e-oregano babe ne-cholesterol ephansi ye-LDL (embi) kanye ne-HDL ephakeme (enhle) cholesterol, uma kuqhathaniswa nalabo abathola iseluleko sokudla kanye nendlela yokuphila kuphela.
I-Carvacrol, i-compound eyinhloko kuwoyela we-oregano, nayo iboniswe ukusiza ukwehlisa i-cholesterol kumagundane adliwe ukudla okunamafutha amaningi amasonto angu-10.
Amagundane athola i-carvacrol kanye nokudla okunamafutha aphezulu ayene-cholesterol ephansi kakhulu ekupheleni kwamasonto e-10, uma kuqhathaniswa nalabo abathola ukudla okunamafutha aphezulu kuphela.
Umphumela wokwehlisa i-cholesterol kawoyela we-oregano kukholakala ukuthi yiwo umphumela we-phenols carvacrol ne-thymol.
Antioxidant enamandla
Ama-Antioxidants asiza ukuvikela umzimba ekulimaleni okubangelwa ama-radicals mahhala. Umonakalo omkhulu wamahhala kukholakala ukuthi unomthelela ekugugeni nasekukhuleni kwezinye izifo, njengomdlavuza nesifo senhliziyo.
Ama-radicals wamahhala akhona yonke indawo futhi angumkhiqizo wemvelo we-metabolism. Nokho, zinganqwabelana emzimbeni ngokuchayeka ezintweni ezizungezile, njengentuthu kagwayi nezinto ezingcolisa umoya.
Ucwaningo lwangaphambili lwe-test-tube luqhathanise okuqukethwe kwe-antioxidant emakhambi angama-39 asetshenziswa kakhulu futhi kwathola ukuthi I-oregano yayinezinga eliphezulu kakhulu lama-antioxidants. Yathola ukuthi i-oregano iqukethe izikhathi ezi-3 kuya kwezingu-30 amazinga e-antioxidant kwamanye amakhambi acwaningiwe, ahlanganisa i-thyme, i-marjoram, ne-St.
Igremu yegremu, i-oregano nayo inezinga le-apula eliphindwe ka-42 le-antioxidant kanye nezikhathi ezi-4 kunama-blueberries. Lokhu kukholakala ukuthi kungenxa yokuqukethwe kwayo kwe i-rosmarinic acid. Ini Uwoyela we-Oregano okhishwe ugxile kakhulu, udinga uwoyela we-oregano omncane kakhulu ukuze uthole izinzuzo ezifanayo ze-antioxidant njenge-oregano entsha.
Kungenzeka ukwelapha izifo fungal
Imvubelo wuhlobo lwesikhunta. Kungase kungabi yingozi, kodwa ukukhula ngokweqile kungaholela ezinkingeni zamathumbu kanye nezifo, njenge izilonda zomdlavuza Imvubelo eyaziwa kakhulu ikhandidethi, okuyimbangela evame kakhulu yokutheleleka kwefungal emhlabeni wonke.
Ezifundweni zeshubhu lokuhlola, uwoyela obalulekile we-oregano utholwe uphumelela ngokumelene nezinhlobo ezinhlanu ezahlukene ze-candida, kuhlanganise nalezo ezibangela izifo emlonyeni nasesithweni sangasese. Eqinisweni, yayisebenza kakhulu kunanoma yimuphi omunye amafutha abalulekile ahlolwe.
Ucwaningo lwe-Test-tube luphinde lwathola i-carvacrol, enye yezinhlanganisela eziyinhloko kuwoyela we-oregano, ukuthi iphumelele kakhulu ngokumelene ne-Candida yomlomo.
Amazinga aphezulu we-Candida yeast nawo ahlotshaniswa nezimo ezithile zamathumbu, njenge Isifo sikaCrohn futhi i i-ulcerative colitis.
Ingase ithuthukise impilo yamathumbu
I-Oregano ingazuzisa impilo yamathumbu ngezindlela eziningi. Izimpawu zamathumbu ezinjengohudo, ubuhlungu, nokuqunjelwa zivamile futhi kungase kubangelwe izimuncagazi zamathumbu.
Ucwaningo lwangaphambili lunikeze u-600 mg wamafutha e-oregano kubantu abangu-14 ababenezimpawu zamathumbu ngenxa ye-parasite. Ngemuva kokwelashwa kwansuku zonke amaviki angu-6, bonke ababambiqhaza bathola ukunciphisa ama-parasites futhi i-77% yelashwa.
Abahlanganyeli baphinde bathola ukuncipha kwezimpawu zamathumbu kanye nokukhathala okuhambisana nezimpawu.
I-Oregano ingase futhi isize ekuvikeleni kwesinye isifo samathumbu esivamile esaziwa ngokuthi "amathumbu avuzayo." Lokhu kwenzeka lapho udonga lwamathumbu lonakele, okuvumela amagciwane kanye nobuthi ukungena egazini.
Inezakhiwo ezilwa nokuvuvukala
Ukuvuvukala emzimbeni kuhlotshaniswa nenani lemiphumela emibi yezempilo. Isayensi ibonise ukuthi amafutha e-oregano anganciphisa ukuvuvukala.
Ucwaningo lwamagundane lwathola ukuthi amafutha abalulekile e-oregano, ndawonye ne amafutha abalulekile e-thyme, kunciphisa izimpawu zokuvuvukala kulabo ababene-colitis eyenziwe ngokwenziwa. Kuphinde kwavezwa ukuthi i i-carvacrol, Enye yezingxenye ezibalulekile zamafutha e-oregano, inciphisa ukuvuvukala.
Kungasiza ekudambiseni ubuhlungu
Uwoyela we-Oregano uphenywe ngezindawo zawo zokudambisa izinhlungu.
Ucwaningo lwangaphambili kumagundane luhlole izidambisi zinhlungu ezijwayelekile kanye namafutha abalulekile, okuhlanganisa uwoyela obalulekile we-oregano, ukuze akwazi ukudambisa izinhlungu. ithole ukuthi amafutha abalulekile e-oregano anciphisa kakhulu ubuhlungu bamagundane ngokuzivocavoca imiphumela efana naleyo edambisa ubuhlungu evame ukusetshenziswa i-fenoprofen ne-morphine.
Ingase ibe nezinto zokulwa nomdlavuza
Ezinye izifundo zibonise ukuthi i-carvacrol, enye yezinhlanganisela kuwoyela we-oregano, ingaba nezindawo zokulwa nomdlavuza.
Ocwaningweni lwamashubhu okuhlola kumaseli omdlavuza, i-carvacrol ibonise imiphumela ethembisayo ngokumelene namangqamuzana omdlavuza wamaphaphu, isibindi, namabele. Kutholakale ukuthi kuvimbela ukukhula kwamangqamuzana futhi kubangela ukufa kwamangqamuzana omdlavuza.
Usizo lokulahlekelwa isisindo
Ngenxa yokuqukethwe kwe-oregano's carvacrol, uwoyela we-oregano ungasiza ekunciphiseni isisindo.
Kwesinye isifundo, amagundane adliwe ukudla okuvamile, ukudla okunamafutha amaningi, noma ukudla okunamafutha amaningi nge-carvacrol. Labo abathola i-carvacrol kanye nokudla kwabo okunamafutha aphezulu bathola isisindo esincane kakhulu namafutha omzimba kunalabo abathola ukudla okunamafutha aphezulu kuphela. Ukwengeza, i-carvacrol ibonakala ihlehlisa uchungechunge lwezenzakalo ezingaholela ekwakhekeni kwamangqamuzana amafutha.
Ucwaningo olwengeziwe luyadingeka ukukhombisa ukuthi uwoyela we-oregano unendima ekunciphiseni isisindo, kodwa kungase kudingeke uzame njengengxenye yokudla okunempilo nendlela yokuphila.