Uma kuziwa emithonjeni yamafutha, uwoyela kakhukhunathi uphakathi kokuhle kakhulu. Lokhu kungenxa yokuthi ukwakheka kwawo kwakhiwa cishe kuphela ama-saturated fatty acids. Kuvame kakhulu ukusebenzisa i- amafutha kakhukhunathi ukulahlekelwa isisindo. Nakuba amafutha kakhukhunathi equkethe ama-calories angu-140 isipuni ngasinye, kusewukudla okufanele kulabo abafuna ukunciphisa umzimba, nakuba kunezinganekwane namaqiniso mayelana nalokhu.
Kulesi sihloko sizodalula lonke iqiniso mayelana namafutha kakhukhunathi wokulahlekelwa isisindo nokuthi ngabe ayasebenza yini noma cha.
Amafutha kakhukhunathi wokulahlekelwa isisindo
Ukuze ulahlekelwe amakhilogremu ambalwa ngosizo lwamafutha kakhukhunathi, enye indlela iwukusebenzisa esikhundleni soshukela ocolile. Ngokwenza kanjalo, unganciphisa ukudla kwakho kwekhalori ngokuwafaka ekhofini lakho lasekuseni noma kwezinye iziphuzo. Amafutha kakhukhunathi yi-thermogenic, okusho ukuthi Inamandla okunyusa izinga lokushisa komzimba ngokusebenzisa izinqubo ze-metabolic. Ngenxa yalokho, ukusetshenziswa kwayo kunomthelela ekusheshiseni ukushiswa kwamafutha.
Umgomo awukona nje ukunciphisa inani lama-calories akhona ekudleni, kodwa kunalokho ukulawula ukuthi lawa ma-calorie avelaphi. Endabeni yamafutha kakhukhunathi, aqukethe i-chain chain fatty acids, okwenza kube lula ukugaya umzimba.
Enye indlela yokuwuhlanganisa ngokufaka esikhundleni sawo ekuphekeni kwakho namanye amafutha afana nebhotela noma amafutha emifino. Amafutha kakhukhunathi anezinzuzo eziningana uma kuziwa ekunciphiseni isisindo, kuhlanganise nokuthuthukisa ukuzwela kwe-insulin. Lokhu kubaluleke kakhulu uma uzama ukulahlekelwa amafutha esiswini, njenge Amazinga aphezulu e-insulin angabangela amafutha angafuneki ukuthi anqwabelene kuleyo ndawo.
Umsebenzi wokufeza indima yamafutha amahle ufezwa ngamafutha kakhukhunathi. Ukunciphisa okuphawulekayo kwamafutha esisu kungafinyelelwa ngokuhlanganisa ukusetshenziswa kwamafutha kakhukhunathi nama-carbohydrate, njengemifino nemifino, ukudla amalitha angu-2 amanzi ngosuku, ukufaka amaprotheni ekudleni nokwenza ukuzivocavoca kwenhliziyo nokuphakamisa isisindo.
Enye yezinzuzo zamafutha kakhukhunathi ekunciphiseni isisindo ukufakwa kwezakhiwo ze-antibacterial ekubunjweni kwayo kanye nokusebenza kwayo ekwelapheni izifo ze-Candida albicans kwenza kube yingxenye ebalulekile yokugcina impilo yamasosha ethu omzimba.
Futhi isithako esivame ukusetshenziswa kumakhilimu wezinwele zombili nesikhumba ngenxa yezakhiwo zawo ezimanzisa ngokujulile. Kuvamile ukuthola la mafutha njengesithako emikhiqizweni eminingi yokunakekelwa kwesikhumba nezinwele.
Izinganekwane namaqiniso mayelana namafutha kakhukhunathi wokulahlekelwa isisindo
Amafutha kakhukhunathi asanda kuvela njengesengezo esisha kuhlu lwama-"fat busters" endaweni yokulahlekelwa isisindo nokukhuluphala. Nokho, kunemibiko engqubuzanayo evela emphakathini wesayensi mayelana nokusebenza kwayo.
Inkolelo eyinhloko Kukusiza ukuthi ulahlekelwe isisindo ngokunciphisa umuzwa wesifiso sokudla. Enye yezinzuzo zamafutha kakhukhunathi ukuchichima kwawo kwe-medium-chain fatty acids, izifundo eziningana ezibonisa ukuthi zinganikeza izinzuzo ezithile zezempilo. Kodwa-ke, ochwepheshe, kuhlanganise neSpanish Nutrition Foundation, batusa ukuyidla ngokulinganisela.
Ekuqapheleni komphakathi, umbono okhona ukuthi amafutha kakhukhunathi akusiza ukuthi ulahlekelwe isisindo ngokunciphisa imizwa yendlala. Le nkolelo ivela eqinisweni lokuthi isigamu samafutha kakhukhunathi sakhiwe ngamafutha e-chain chain fatty acids. Lawa ma-asidi kulula ukuba umzimba uwagaye futhi uwamunce kunamaketanga amade, futhi asetshenziswa umzimba ngokuqondile ukuze wakhe amandla.
I-fatty acid eningi kakhulu emafutheni kakhukhunathi i-lauric acid, okuyinto Imuncwa ngenani eliphansi kunamanye ama-acid e-medium-chain futhi ayikhiqizi umuzwa ofanayo wokusutha.. Nokho, umbuzo uhlala: uyini umsuka wombono wokuthi amafutha kakhukhunathi akusiza ukuba ulahlekelwe isisindo?
Kuyasiza ukunciphisa umzimba?
Ucwaningo selukhombisile ukuthi imizwa yokusutha inganyuswa ngokusetshenziswa kwamafutha ane-acidic chain aphakathi. Nokho, Kubalulekile ukuqaphela ukuthi lolu hlobo lwamafutha luhlukaniswa ngamazinga aphezulu e-capric ne-caprylic acids, kanye namazinga aphansi e-lauric acid.. Lokhu kwakheka kuyayihlukanisa namafutha kakhukhunathi, angenakuthengiswa ngemiphumela eqhathaniswayo ekudleni nasekuzizweni kokusutha.
Muva nje, kuye kwaba nenani elikhulayo labameli abaphikisana nokuqeda ngokuphelele ukudla okunamafutha ekudleni kokulahlekelwa isisindo. Ukucabanga kwabo ukuthi ukudla amafutha kuholela ekwandeni komthamo wesisu, okuholela emuzweni omkhulu wokusutha kunokudla okungenawo amafutha.
Ukuhlaziywa kweNyuvesi yaseCambridge kuveze ukuthi nakuba uwoyela kakhukhunathi unempilo ngokungenakuphikwa kunebhotela, awukwedluli lokhu kokugcina ngokukusiza wehlise isisindo. Ukwengeza, ngokungafani nebhotela, amafutha kakhukhunathi awabangeli ukwanda kwamazinga e-cholesterol e-LDL (amabi).
Njengamanje, asikho isisekelo sesayensi sokuthi uwoyela kakhukhunathi uyindlela esebenzayo yokunciphisa ukudla noma ukukhuthaza ukuncipha kwesisindo. Kuyiqiniso ukuqaphela ukuthi akuwona amafutha avinjelwe ngokombono wezempilo, kodwa Lokhu akusho ukuthi kufanele ifakwe ngezikhathi ezithile ekudleni ngenxa yephrofayili yayo ye-lipid engagculisi..
Into eyodwa engenakuphikiswa yikhalori ephezulu kakhulu yalokhu kudla, okunama-calories angu-862 ngegremu ngayinye eyi-100. Lokhu kwenza kungaluleki kulabo abazama ukugcina ibhalansi enempilo phakathi kokudla kwe-caloric kanye nezindleko.
Namuhla, kusobala ukuthi Indlela ephumelela kakhulu yokwehlisa isisindo ngokuncipha kwekhalori. Kalula nje, ukudla ukudla okuncane nokwandisa umsebenzi womzimba kuye kwabonakala kuphumelela kakhulu.
Ngithemba ukuthi ngalolu lwazi ungafunda kabanzi mayelana nezinganekwane namaqiniso amafutha kakhukhunathi wokulahlekelwa isisindo.