Uwoyela wembewu emnyama, obizwa nangokuthi i-cumin emnyama noma i-kalonji, unomlando omude wokusetshenziswa kwezindlela zokupheka nezokwelashwa ezindaweni ezithile zomhlaba, kodwa masha emakethe yethu.
Noma kunjalo, baningi ochwepheshe bezempilo abakujabulela kakhulu ukukhuluma ngalowoyela futhi bathi kufanele nakanjani sigijimele esitolo esiseduze ukuze sithole omunye wabo. Kodwa ayini ngempela amafutha embewu emnyama? Ingabe kukuhle lokho ngempela kuwe futhi kufanele ulungeze kanjani lolu ketshezi olungaqondakali ekudleni kwakho?
Kuyini lokhu?
Imbewu emnyama ivela eNigella sativa, isihlahla esiqhakazayo esikhula kakhulu eMpumalanga Ephakathi, eMpumalanga Yurophu nasezingxenyeni ezithile ze-Asia. Imbewu iyisinongo sendabuko saseMpumalanga Ephakathi esisetshenziswa ekuphekeni okuhlukahlukene okuhlanganisa izinkwa namasaladi. Izinhlamvu ezincane ezimnyama nazo zingacindezelwa ukuze kukhishwe amafutha azo oketshezi.
Amafutha embewu emnyama akhishwa embewini ye-N. sativa futhi isetshenziswe emithini yendabuko iminyaka engaphezu kwe-2000 ngenxa yezinzuzo zayo eziningi zokwelapha. Ucwaningo luphakamisa ukuthi ingase ibe nezinhlelo eziningi zezempilo, okuhlanganisa ukwelapha isifuba somoya kanye nokusiza ekunciphiseni isisindo. Ibuye isetshenziswe phezulu ukuze kuzuze isikhumba nezinwele.
Izinzuzo
Imbewu emnyama isetshenziswe njengezokwelapha emazweni ayo endabuko ukusiza ukwelapha yonke into kusukela kusifuba somoya kuya eziswini ezicasulayo kuya kumazinga aphansi wamandla. Abavubukuli kukholakala ukuthi bathola imbewu emnyama ethuneni leNkosi uTut, okusho ukuthi libaluleke kakhulu. Kodwa eminyakeni yamuva nje, uwoyela wembewu emnyama usuthole ukuthandwa endaweni yokudla yezempilo yaseNyakatho Melika njengoba ukuqwashisa ngezinzuzo zayo zezempilo kuye kwasabalala.
Emithi yendabuko, amafutha amnyama asetshenziselwe ukwelapha izimo zezempilo ezihlukahlukene. Ngenxa yalokho, ngezinye izikhathi kuye kwabizwa ngokuthi "i-panacea" noma ukwelapha kwendawo yonke.
Nakuba kungezona zonke izindlela ezihlongozwayo zokusetshenziswa kwezokwelapha eziye zabonakala zisebenza kahle, amafutha embewu emnyama nezinhlanganisela zawo zezitshalo kuye kwaxhunyaniswa nezinzuzo zezempilo ezihlukahlukene.
Ucebile kuma-antioxidants
Uwoyela wembewu emnyama uphezulu kuma-antioxidants, izinhlanganisela zezitshalo ezisiza ukuvikela amaseli emonakalweni obangelwa ama-molecule angazinzile abizwa ngokuthi ama-radicals mahhala. Ama-Antioxidants abalulekile empilweni, njengoba ucwaningo selukhombisile ukuthi angakwazi ukunciphisa ukuvuvukala futhi avikele ezimeni ezifana nesifo senhliziyo, isifo i-Alzheimer's, kanye nomdlavuza.
Ikakhulukazi, amafutha embewu emnyama acebile i-thymoquinone, enemiphumela enamandla ye-antioxidant ne-anti-inflammatory. Ngenxa yalokho, ucwaningo lubonisa ukuthi le nhlanganisela ingase ivikele impilo yobuchopho futhi isize ekwelapheni izinhlobo ezihlukahlukene zomdlavuza.
Ukwelashwa Isifuba Somoya
Isifuba somoya yisimo esingelapheki lapho ulwelwesi lwemigudu yomoya luvuvukala futhi imisipha ezungeze imigudu yomoya iqina, okwenza kube nzima ukuphefumula.
Ucwaningo luye lwabonisa ukuthi uwoyela wembewu emnyama, futhi ikakhulukazi i-thymoquinone emafutheni, angasiza ekwelapheni isifuba somoya ngokunciphisa ukuvuvukala nokuphumuza imisipha yomoya. Kodwa-ke, izifundo ezinkulu nezide ezithembisayo ziyadingeka ukuze kuhlolwe ukuphepha kwesikhathi eside kanye nempumelelo yezithako zamafutha embewu emnyama ekwelapheni isifuba somoya.
Ukwehla kwesisindo
Nakuba indlela eqondile ingaqondakali ngokugcwele, ucwaningo lubonisa ukuthi amafutha embewu emnyama angasiza ekunciphiseni inkomba yesisindo somzimba kubantu abanokukhuluphala ngokweqile, i-metabolic syndrome, noma uhlobo lwe-2 yesifo sikashukela.
Labo abathatha la mafutha balahlekelwa isisindo esiningi kakhulu futhi banciphise ukuzungeza okhalweni lwabo. Ukuthuthukiswa okuphawulekayo nakho kutholakala kumazinga e-triglyceride kanye ne-LDL (embi) ye-cholesterol.
Yehlisa amazinga kashukela egazini
Kubantu abanesifo sikashukela, amazinga kashukela aphezulu njalo aboniswe ukuthi andisa ingozi yezinkinga zesikhathi esizayo, njengesifo sezinso, isifo samehlo, nesifo sohlangothi.
Ucwaningo oluningana kubantu abanesifo sikashukela sohlobo 2 lubonisa ukuthi umthamo wansuku zonke wamagremu angu-2 wembewu emnyama echotshoziwe unganciphisa kakhulu amazinga kashukela egazini kanye namazinga e-hemoglobin A1c (HbA1c), okuyisilinganiso samazinga amaphakathi.
Nakuba izifundo eziningi zisebenzisa i-powder yembewu emnyama kuma-capsules, amafutha embewu emnyama nawo aboniswe ukusiza ukwehlisa amazinga kashukela egazini.
Yehlisa umfutho wegazi kanye namazinga e-cholesterol
Amafutha e-cumin amnyama nawo ahlolisisiwe ngokusebenza kwawo okungenzeka ekwehliseni umfutho wegazi kanye namazinga e-cholesterol. Umfutho wegazi ophakeme kanye namazinga aphezulu e-cholesterol ephelele kanye ne-LDL (embi) yizici ezinkulu ezibeka engcupheni yesifo senhliziyo.
Amafutha angasiza futhi ukwehlisa umfutho wegazi. Uhhafu wethisipuni (2,5 ml) lamafutha embewu emnyama kabili ngosuku amasonto ayi-8 wehlisa kakhulu amazinga omfutho wegazi.
Ivikela impilo yobuchopho
I-Neuroinflammation ukuvuvukala kwezicubu zobuchopho. Kukholakala ukuthi idlala indima ebalulekile ekuthuthukisweni kwezifo ezifana ne-Alzheimer kanye ne-Parkinson.
Ucwaningo lwe-test-tube kanye nezilwane luphakamisa ukuthi i-thymoquinone emafutheni embewu emnyama inganciphisa i-neuroinflammation. Ngakho-ke, ingasiza ekuvikeleni ukuphazamiseka kwengqondo okufana nesifo i-Alzheimer noma i-Parkinson. Kodwa-ke, okwamanje luncane kakhulu ucwaningo mayelana nokusebenza kwamafutha embewu emnyama kubantu ikakhulukazi maqondana nobuchopho.
Ilungele isikhumba nezinwele
Ngaphezu kokusetshenziswa kwezokwelapha, amafutha embewu emnyama avame ukusetshenziswa phezulu ukuze asize ngezimo ezihlukahlukene zesikhumba kanye nokuthambisa izinwele.
Isayensi iphakamisa ukuthi ngenxa yemiphumela elwa namagciwane kanye ne-anti-inflammatory, lamafutha angasiza ekwelapheni izimo ezithile zesikhumba, njengezinduna, i-eczema, isikhumba esomile esivamile, noma i-psoriasis. Naphezu kwezinsolo zokuthi uwoyela ungasiza futhi ukuthambisa izinwele futhi unciphise inkwethu, azikho izifundo zomtholampilo ezisekela lezi zimangalo.
Contraindication
Uma isetshenziswa ngamanani amancane ekuphekeni, amafutha embewu emnyama cishe aphephile kubantu abaningi. Nokho, kunocwaningo olulinganiselwe mayelana nokuphepha kwesikhathi eside kokuthatha imithamo emikhulu ngezinjongo zokwelapha.
Ngokuvamile, ukusetshenziswa kwesikhashana kwezinyanga ezi-3 noma ngaphansi akuzange kuxhunywe kunoma yimiphi imiphumela emibi kakhulu. Kodwa-ke, esifundweni esisodwa, ukuthatha isipuni esingu-1 (5 ml) samafutha embewu emnyama ngosuku ngamaviki angu-8 okubangelwa isicanucanu nokuvuvukala.
Okunye okukhathazayo ukuthi amafutha embewu emnyama angase sebenzisana nemithi.. Imithi evamile engase ithinteke ihlanganisa i-warfarin nama-beta-blockers njenge-metoprolol.
Kukhona nokukhathazeka ukuthi ukuthatha amafutha amaningi embewu emnyama kungenzeka limaza izinso. Komunye umbiko wecala, owesifazane onesifo sikashukela sohlobo 2 walaliswa esibhedlela ngenxa yokwehluleka kwezinso okukhulu ngemva kokuthatha amagremu angu-2 kuya kwangu-2,5 amaphilisi embewu emnyama nsuku zonke izinsuku ezingu-6. Nokho, ezinye izifundo azizange zibonise imiphumela emibi empilweni yezinso. Eqinisweni, ezinye izifundo ziye zaphakamisa nokuthi amafutha embewu emnyama anomphumela ovikelayo ekusebenzeni kwezinso.
Futhi, ngenxa yocwaningo olulinganiselwe, abesifazane abakhulelwe noma abahlengikazi kufanele bagweme ukusebenzisa amafutha embewu emnyama ngaphandle kwamanani amancane njengesinongo sokudla.
Isetshenziswa kanjani?
Uma udliwa, la mafutha anengcosana amargo okukhumbuza inhlanganisela ye-cumin ne-oregano. Ukunambitheka kwayo okuqinile kanye nenani eliphezulu, cishe u-€20 ngebhodlela elingu-120g, kusho ukuthi abantu abaningi ngeke balisebenzise njengesithako sokugqoka noma sokuthosa.
Njengamanye amafutha anambitheka kakhulu afana ne-hazelnut nesesame, kungcono ukuwabekela ukusetshenziswa. ukudla okululanjengokuconsa phezu kwezitsha eziqediwe ezifana nesobho, ukheri, imifino egazingiwe, nezitsha ze-pasta. Qala kancane uze uqonde ukuthi ukunambitheka kwamafutha kushintsha kanjani ubuntu besidlo sakho sokugcina.
Umthamo wansuku zonke onconywayo wamafutha embewu emnyama 1 kuya ku-2 wezipuni nsuku zonke. Ukuze uthole ukusha okuhle nokuvimbela ukuqubuka, gcina endaweni epholile, emnyama, kude nokushisa nokukhanya kwelanga okuqondile. Amafutha ayatholakala futhi kuma-capsules, okwenza kube yindlela elula.
Ngezinzuzo zayo zezempilo ezingaba khona (nakuba zingaqinisekisiwe kakhulu), uwoyela wembewu emnyama ubonakala eyifanele imali, kodwa ucwaningo oluningi lwesikhathi eside kubantu (kanye nabasubathi ikakhulukazi) luyadingeka ngaphambi kokuthi sisho ngokuqinisekile. . Kuze kube yileso sikhathi, kungcono kakhulu ukuziba izitayela zakamuva zezempilo futhi uqiniseke ukuthi unamathela ekudleni okunomsoco, okusekelwe ekudleni okuphelele okuhlanganisa amanye amafutha anempilo (namanye asekelwa ucwaningo), njengamafutha omnqumo.