Amafutha e-primrose yakusihlwa, ukwelashwa okuphelele kwesikhumba esomile

imbali ye-primrose yakusihlwa

Uma kukhulunywa ngamakhambi asekhaya, i-inthanethi igcwele ulwazi olunganembile olungadala imiphumela emihle nenzima, njengempandla, ukusha, amabala esikhumba, i-conjunctivitis, njll. Kwenzeke okufanayo ngamafutha e-primrose yakusihlwa, futhi kungenxa yokuthi amakhulukhulu amakhasi ewebhu aphume ngaphandle kokukhuluma ngakho, ngakho-ke sifuna ukuhlela lonke ulwazi lwangempela mayelana nalesi sitshalo kanye ne-contraindications.

Okokuqala, kulula ukwazi ukuthi iyini i-primrose yakusihlwa, lapho lesi sitshalo sivela khona, silinywa kanjani nokuthi amafutha e-primrose adumile asebusuku avelaphi. Kamuva sizokwazi ukuthi ivame ukusetshenziselwa ini, izinzuzo zayo kanye ne-contraindications yokusetshenziswa kwayo.

Izigaba ezimbalwa ezizosinika izixazululo eziningi kukho konke ukungabaza okuvela eduze kwesitshalo sakusihlwa se-primrose okukhulunywa ngaso kakhulu namuhla. Kungenxa yokuthi kufanele waziswe ngaphambi kokuyisebenzisa esikhumbeni sethu noma ukungenisa okuthile. Ngaphezu kwakho konke, uma kuyizimo ezinjengalezi, lapho kunezifundo ezimbalwa zesayensi ezisekela izinzuzo zalesi sitshalo.

Iyini i-primrose yakusihlwa?

Nakuba kungase kubonakale kunelukuluku lokufuna ukwazi, i-evening primrose iyimbali yasendle ekhula ngaphandle kwezinkinga ezinkulu cishe noma kuphi, eqinisweni, kuvamile ukuyibona emigwaqweni ethile ezindaweni ezikude nempucuko.

Imvelaphi yaso ibuyela eNyakatho Melika futhi kukholakala ukuthi abokuqala ukusebenzisa lesi sitshalo sokwelapha kwakungamaMelika Omdabu. Yaziswa eYurophu ngekhulu le-17 futhi yasetshenziswa njengokudla ngezikhathi zokushoda. Sekungamakhulu eminyaka lesi sitshalo siyikhambi lemvelo lokupholisa amanxeba esikhumba kanye nezinkinga zesikhumba, ngaphandle kokuthi sidliwe ukwelapha olunye uchungechunge lwezinkinga nezifo.

I-evening primrose iyisitshalo esihle kakhulu noma esingaphansi, kodwa amandla ayo empeleni awekho embalini, kodwa esithelweni saso, esimise okwe-capsule futhi uwoyela waso utholakala ngokucindezela okubandayo. Zimbalwa kakhulu izifundo zesayensi ezisekela izinzuzo zayo. Eqinisweni, esigabeni se-contraindications, sizocacisa ukuthi abantu noma amaqembu akufanele badle la mafutha noma yini evela kulesi sitshalo.

Ngaphezu abacwaningi abancomi ukusetshenziswa isikhathi eside kwe-evening primrose, ngakho-ke kungcono ukuyihlola ngesikhathi ukuze sibone ukuthi iyasisiza yini enkingeni yethu. Nakuba, njengoba sihlala sisho, kufanele uye kuchwepheshe wezempilo, futhi ushiye amakhambi asekhaya nazo zonke izinhlobo zezinye izindlela zokwelapha kanye nemithi yemvelo eceleni uma sinenkinga enkulu njengokuphuka kwethambo, ubuhlungu obukhulu, isifo, njll. .

i-yellow evening primrose flower

Ukwakhiwa kwamafutha e-primrose yakusihlwa

Umlingiswa wethu namuhla unesakhiwo esinelukuluku futhi yikho okumvumela ukuthi anikeze kamuva izinzuzo esizozisho esigabeni esilandelayo.

Uwoyela we-Evening primrose ucebile kakhulu ku-fatty acids, ikakhulukazi i-linoleic ne-gammalinoleic acid, okuthi, ngamanye amazwi, iyingxenye yeqembu. Omega 6. Kuyi-acid enamafutha abalulekile futhi kufanele ifakwe ekudleni kwethu kwansuku zonke, kanye ne-Omega 3.

Siphinde sibe nama-acids agcwele amafutha afana ne-palmitic ne-stearic. Ukubuyela ku-gammalinoleic acid, kuyi-asidi enzima kakhulu ukuyithola emvelweni, yingakho ingxenye yodumo lwalesi sitshalo esinelukuluku. I-Borage nayo inale asidi, kanye ne-currant emnyama.

Ukudla okuhlukahlukene kufanele kunikeze inani elanele lamavithamini, amaprotheni, amaminerali, ama-fatty acids, amafutha, ama-carbohydrates, amanzi, njll. ukuthi umzimba udinga nsuku zonke. Akufanele sisebenzise i-supplementation ngenkathi sidla ukudla okungalungile, ngoba inkinga izosabalala ngokuhamba kwesikhathi. Okufanele sikwenze ukuthuthukisa ukudla kwethu kwansuku zonke futhi sithathe isithasiselo kuphela uma udokotela esitshela.

Evening Primrose Oil Izinzuzo

Manje ake siye engxenyeni enkulu yendaba, futhi lokho kusho ukuthi amafutha e-primrose yakusihlwa adume kakhulu, nakuba abambalwa abazi kahle ukuthi la mafutha enzani emzimbeni wethu. Njengoba sisho, kungcono ukuthi ungaziphuzi noma uthathe izithasiselo, ngaphandle uma uchwepheshe wezokwelapha encoma lokho.

Yehlisa i-cholesterol ephezulu

Kufanele kushiwo ukuthi ukuthatha amafutha e-primrose yakusihlwa ngeke kwehlise i-cholesterol yethu isuka ku-220 iye ku-190 ngosuku olulodwa, kodwa kuyinqubo ende, futhi kumane kuwusizo esingancika kulo ngenkathi senza izinguquko ezibalulekile ekudleni kwethu futhi. emikhubeni yethu.imikhuba yempilo.

Ngaphezu kwalokho, la mafutha awuhlobo lwemifino futhi awakwenzi ukhuluphale, ngoba ama-acids awo anamafutha anempilo. kungaphezulu, ilawula ukwakheka kwe-cholesterol namafutha egazini. Ingase futhi ibe namandla okusuthisa, ngakho-ke izosisiza ukuthi singadli ukudla okulula phakathi kokudla futhi singadli ama-calories engeziwe.

Yehlisa ubuhlungu bamalunga

Lesi sitshalo sinezinto zokupholisa futhi siyi-antioxidant yemvelo, ngaphandle kokuba nesenzo sokulwa nokuvuvukala. Lezi zimbazo ezi-3 zidala ukukhululeka okuhlelekile ezifweni ezifana ne-rheumatism, osteoarthritis kanye ne-osteoporosis.

Uma sinenqubo yokuvuvukala okungapheli, singasebenzisa i-evening primrose, kodwa khumbula ukuthi akuyona indlela yokwelapha ephumelelayo efakazelwe i-100%, iyikhambi lemvelo futhi linemiphumela emibi. Ngaphezu kwalokho, ukwelashwa nge-primrose yakusihlwa akukwazi ukudlula izinyanga ezingu-12 esimweni esibi kakhulu, uma kuziwa ezinkingeni ezifana nesifo samathambo.

Imbali lapho i-evening primrose oil ivela khona

Yehlisa amajaqamba okuya esikhathini

Nakuba ubufakazi besayensi buyangqubuzana, kukhona abathi iyikhambi elihlobene eduze kwabesifazane, njengoba lisiza ekudambiseni ubuhlungu bokuya esikhathini, kanye nesifo sangaphambi kokuya esikhathini. Ngokuvamile kusebenza ngempumelelo ekunqandeni kokuya esikhathini. Isikhathi sokwelashwa akufanele sidlule izinyanga eziyisi-6.

Uma kwenzeka izikhathi ezibuhlungu, ukopha ngokweqile, ukuya esikhathini okungavamile, ukukhubaza kakhulu izimpawu zokunqamuka kokuya esikhathini, kungcono ukubonisana nochwepheshe futhi ungashiyi impilo yethu ezandleni zekhambi lemvelo noma lasekhaya.

Ngokumelene nama-acne kanye ne-psoriasis

Lapha isayensi iziphikisa futhi. Ukwelashwa kwamafutha e-primrose yakusihlwa kwe-dermatitis, izimo ze-acne kanye nesikhumba kufanele kunqunywe uchwepheshe futhi akufanele kudlule amasonto angu-12.

Kulokhu, kuvame ukulawulwa ngomlomo ngisho nangamafutha omzimba noma ifomethi yekhilimu. Ngokuqondile, uwoyela we-primrose wakusihlwa wemvelo uqukethe amavithamini E no-F, okungamavithamini amabili abalulekile esikhumbeni futhi akhuthaze ukuqina, athambisa isikhumba ngenkathi elawula ukukhishwa kwe-sebum futhi asize ukuvuselelwa kwamangqamuzana esikhumba.

contraindications ezinkulu

Ukuphikisana kufana nokuphrinta okuncane kwezinto esizithengayo futhi akukho muntu ozifundayo, kodwa zibaluleke kakhulu. Enye yezingqinamba eziyinhloko ukuthi akunconywa ukuthatha ngaphezu kwe-400 mg yamafutha e-primrose yakusihlwa kuma-capsules, noma ukweqa ubude besikhathi sokwelashwa.

Amafutha e-primrose yakusihlwa awanconywa izingane, izingane, noma abesifazane abakhulelwe. Noma kulabo abathathayo ama-anticoagulants noma abantu abanomfutho wegazi ophakeme, ngoba kwandisa ingozi yokopha.

Into ebaluleke kakhulu ngamafutha e-evening primrose, ngaphandle kwakho konke esesikushilo, ukuthi asenza sithambekele kakhulu ekubanjweni. Lo mthombo womuthi unolunye uchungechunge lwemiphumela emibi ngenxa nje yokuwadla futhi izinhlungu zesisu, isicanucanu, ukungagayeki kahle kokudla, uhudo oluncane, ubuhlungu bekhanda, phakathi kokunye.


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