Izakhiwo ezimangalisa kakhulu zeChlorella

I-Chlorella powder

I-Chlorella iwulwelwe oluluhlaza olumangalisayo futhi isetshenziswa njengenye indlela ehlaba umxhwele kune-spirulina ethandwa kakhulu njengesengezo esibalulekile ekwakhiweni kwe-smoothie eluhlaza onomsoco. Inikeza inani elikhethekile lokudla okunempilo kanye nenqwaba yezinzuzo zezempilo ezingaba khona.

Kulesi sihloko sizokutshela ukuthi ifayili le- Izakhiwo ezimangalisa kakhulu zeChlorella kanye nezici zabo.

Yini i-Chlorella

Izakhiwo ezimangalisa kakhulu zeChlorella

I-Chlorella isitshalo sasemanzini kanye ne-algae eluhlaza unicellular enezinzuzo eziphawulekayo zokudla okunomsoco. Ikwazile ukumelana nezimo zezulu eziningi ezimbi kakhulu, okuyivumela ukuba ibekezele njengenye yezinhlobo ezimelana kakhulu neplanethi yethu.

Nakuba ukunambitheka kwezimila zasolwandle kungase kungathandeki kwabanye abantu, ukuthandwa kwezithako zasolwandle kungenxa yezinzuzo zayo eziphawulekayo zokudla okunomsoco. Esinye sezengezo esinjalo yi-spirulina, okuthi, njengezinye izithasiselo ze-algae, inikeze izinzuzo ezingatholwa yinoma ubani.

Kuwo wonke umlando, Imiphakathi eyahlukene ifake i-Chlorella ekudleni kwayo, iqaphela ukubaluleka kwayo okunomsoco kanye nomthelela omuhle enhlalakahleni. Ngenxa yokuthi umzimba womuntu awukwazi ukwehlisa izindonga zamangqamuzana alesi sitshalo, abantu kufanele bawudle ngendlela yezithako ukuze basebenzise izici zayo ezizuzisayo.

Izinzuzo zezempilo zeChlorella

Ngokuchichima kwayo kwamaprotheni, i-chlorophyll, i-fiber, amavithamini namaminerali, i-Chlorella ifakazela ukuthi inamandla okunomsoco. Ngokuqukethwe kwamaprotheni okudlula ama-50%, lokhu kudla okungaphezu kokuvamile kunikeza inqwaba yezinye izakhamzimba ezinenzuzo, ezifana ne-vitamin C, i-vitamin B6, insimbi namafutha anomsoco.

Iwumthombo ongavamile we-chlorophyll, ine-pigment yesitshalo enamandla enikeza izinzuzo eziningi zezempilo. Lokhu okuqukethwe kwe-chlorophyll kunomthelela ekugcineni inhlalakahle yamangqamuzana abomvu egazi, kusiza ukuphulukiswa kwesilonda futhi kuthuthukise ukulawula ushukela wegazi.

Ukuba yiphrotheni yemvelaphi yezitshalo, Ineprotheyini emangazayo efinyelela ku-60%, okuphindwe kathathu kunenyama yenkomo. Okukhishwe kwe-Chlorella ngokuvamile kunikeza cishe u-16 g weprotheyini iwunsi ngayinye (28,3495 g), ehlanganisa uhla oluhlukahlukene lwama-amino acid abalulekile nangabalulekile. Lokhu kwenza i-Chlorella ibe yisinqumo esikhethekile kubantu abafuna umthombo onokwethenjelwa wamaprotheni ezitshalo. Ukwengeza, isebenza njengomthombo omuhle kakhulu wensimbi esekwe ezitshalweni, efaneleka kokubili imifino nezilwane ezidla inyama.

Nakuba okuqukethwe kwe-iron okunembile kungase kuhluke kuye ngesengezo, kufanele kuqashelwe ukuthi imithombo eminingi yensimbi esekelwe ezitshalweni ayimuncwa kalula ngumzimba. Kodwa-ke, uma kuhlanganiswa ne-vitamin C etholakala ku-Chlorella, Ukumuncwa kwe-iron kungathuthukiswa kakhulu, okuholela emiphumeleni evelele kakhulu.

Isebenza futhi njengomphakeli omuhle kakhulu wamavithamini B amaningana, njenge-vitamin B6. Le vithamini ethile idlala indima ebalulekile ezinqubweni eziningi ze-metabolic, iqinisa amasosha omzimba futhi ibambe iqhaza ekuthuthukisweni kobuchopho.

I-Chlorella Supplements

izakhiwo ze-chlorella

Izithako ze-Chlorella, ngaphezu kokunikeza ezinye izakhamzimba, ziqukethe novithamini B9, owaziwa nangokuthi i-folic acid, edlala indima ebalulekile ekwakhekeni kwe-DNA nokuhlukaniswa kwamaseli ngesikhathi sokukhula nokukhula. Le vithamini ibaluleke kakhulu kwabesifazane abakhulelwe kanye nokukhula okunempilo kwezingane zabo, okwenza kube isithasiselo esizuzisa kakhulu kwabesifazane abaneminyaka yobudala.

Lolu lwelwe luwumthombo ocebile ku-Omega-3 fatty acid imisoco, iqukethe amafutha angagcwele inhliziyo anempilo enikeza izinzuzo eziningi zezempilo. Lawa mafutha, atholakala emithonjeni yezitshalo, anamandla okulwa nokuvuvukala kanye nezifo ezihlukahlukene zezempilo. Ngaphezu kwalokho, bafaka isandla ekukhuphuleni amazinga e-cholesterol anenzuzo ngenkathi behlisa amazinga e-cholesterol ayingozi.

Ukwenza kusebenze amasosha omzimba

Izithako ze-Chlorella azigcini nje ngokuhlinzeka ngomthombo ocebile wamavithamini asekela amasosha omzimba, kuhlanganise novithamini C, kodwa futhi ziye zabonisa izakhiwo ezinamandla zokulwa ne-antioxidant.

Ukubonakala kwama-pathologies ahlukahlukene kanye nezifo kungabangelwa imiphumela eyingozi yokulimala kwe-oxidative kumaseli omzimba wethu. Ukuqinisekisa impilo yesikhathi eside, kubalulekile ukufaka ukudla kanye nezithako ezinothe ngama-antioxidants ekudleni kwethu. Ngaphandle kwalokho, Kube khona izinhlangano phakathi kokudla izithasiselo ze-chlorella kanye nokusheshisa inqubo yokuphola kwesilonda.

Olunye ucwaningo luye lwabonisa ukuthi i-Chlorella, ngaphezu kwezinzuzo zayo ze-antioxidant, inezici zokulwa nokuvuvukala, inikeza indlela eyengeziwe yokuvikela ezinkingeni zempilo. Ukwengeza, i-Chlorella isiza ukuqeda ubuthi emzimbeni.

Ucwaningo luye lwabonisa ukuthi ukusetshenziswa kwezithako ze-Chlorella kungase kube yinzuzo ekususeni amazinga engeziwe ezinsimbi ezinobuthi ezinobuthi, njengomthofu ne-mercury, emzimbeni. Ngokuzibophezela kulezi zinsimbi eziyingozi, I-Chlorella isiza ukuxoshwa kwayo ohlelweni lokugaya ukudla. Nakuba kunemikhiqizo eminingi nezithasiselo ezenza izimangalo mayelana nezakhiwo zazo zokuqeda ubuthi, azikho ezinomkhakha obanzi wocwaningo njenge-Chlorella.

Izingozi ezihambisanayo

izakhiwo ze-chlorella

Ngokusho kweCenter for Food Safety and Applied Nutrition, i-Chlorella nezinye izinhlobo zolwelwe zihlukaniswa njengemithombo yokudla futhi zibhekwa “njengeziphephile ngokujwayelekile.” Lokhu kuhlukaniswa kuqinisekisa ukuthi, ngenkathi ukudla amanani amakhulu kungabangela imiphumela emibi, ukuhlanganisa amanani anengqondo ekunyakazeni kwakho akufanele kube yingozi kubantu abanempilo enhle.

Ucwaningo lubonisa lokho Imiphumela emibi ye-Chlorella ivamise ukuba mnene futhi ihlotshaniswa kakhulu nezinkinga zokugaya ukudla. Umthelela oyingqayizivele we-Chlorella esimisweni somzimba sokuzivikela ezifweni uveza izingozi ezingaba khona kubantu abanamasosha omzimba abuthaka, njengoba angase ahlangane neminye imithi, efana nezinye izithasiselo ezinomsoco ezisetshenziselwa ukwelapha izimo ezihlukahlukene zempilo.

Indlela yokuyihlanganisa ekudleni kwakho izonqunywa ngokuthanda kwakho. Izithako ze-Chlorella zinikezwa ngazo zombili izinhlobo zempuphu namaphilisi. Uma ukhetha amaphilisi, amaphilisi angaba inketho efanelekile. Kodwa-ke, uma ukhetha ifomu eliyimpuphu, ungakwazi ukulifaka kalula kuma-smoothies akho noma isobho semifino.

Ngithemba ukuthi ngalolu lwazi ungafunda kabanzi mayelana nezakhiwo ezimangalisa kakhulu zeChlorella.