I-Chickpea hummus iwukudla komsuka waseMedithera osekudume umhlaba wonke eminyakeni yamuva nje ngenxa yezakhiwo zayo zokudla okunomsoco kanye nokunambitheka kwayo okuyingqayizivele nokumnandi. Icala lika I-Mercadona hummus Ihlukile. Kungumkhiqizo osusakazeke ngokushesha futhi wamukelwa kahle ngumphakathi.
Ngenxa yalesi sizathu, sizonikezela lesi sihloko ukuze sikutshele mayelana nezinye zokupheka ze-hummus ze-Mercadona, izici zayo nokuthi kungani kuwumkhiqizo othandwa abantu abaningi.
Izici eziyinhloko
Lezi izici zomkhiqizo:
- Izithako: I-chickpea hummus ye-Mercadona yenziwa ikakhulukazi ngamatshwele aphekiwe, amafutha omnqumo, ijusi kalamula, i-tahini (i-sesame paste), u-garlic nosawoti. Lezi zithako zinikeza i-hummus ukunambitheka okubushelelezi, okukhilimu nokuthungwa.
- Ukudla okunomsoco: I-chickpea hummus ye-Mercadona iwumthombo ocebile wamaprotheni, i-fiber kanye namafutha anempilo. Ngaphezu kwalokho, ama-chickpeas angumthombo omuhle kakhulu we-iron ne-vitamin B, okwenza kube ukudla okuphelele kakhulu nokunomsoco.
- Ukuhlukahluka: I-Mercadona chickpea hummus iwukudla okuguquguqukayo okungadliwa ngezindlela eziningi ezahlukene. Ingasetshenziswa njengediphu ukuze ihambisane nemifino eluhlaza, njengesisekelo samasemishi noma njengesithako ezitsheni eziyinkimbinkimbi.
- Ngaphandle kwama-preservatives noma odayi: I-Mercadona chickpea hummus ayinazo izilondolozi noma imibala yokwenziwa, okuyenza ibe inketho enempilo nengokwemvelo.
- Intengo ethengekayo: I-chickpea hummus ye-Mercadona iyinketho ethengekayo kakhulu uma iqhathaniswa nezinye izinhlobo emakethe, okwenza ifinyeleleke kalula kubathengi.
I-chickpea hummus ye-Mercadona i ukudla okunomsoco, okuhlukahlukene futhi okuthengekayo Ingasetshenziswa ngezindlela eziningi ezahlukene. Ukunambitheka kwayo okubushelelezi, okukhilimu kanye nokungabi bikho kwezilondolozi nemibala yokwenziwa kuyenza ibe inketho enempilo nengokwemvelo kunoma ubani ofuna ukufaka ukudla okunomsoco ekudleni kwakhe.
Amaresiphi ane-Mercadona hummus
Lezi ezinye zezindlela zokupheka ongayenza ekhaya ukuze ujabulele i-hummus enempilo esheshayo ukuyilungiselela. Ngokusobala, i-hummus eyenziwe ekhaya ingcono kakhulu. Nokho, lezi izinketho ezinhle:
- Ukugoqa kwe-Hummus nemifino: Sakaza i-tortilla kakolweni futhi usakaze ungqimba oluningi lwe-chickpea hummus phezu kwalo. Ngemva kwalokho, engeza izinhlobonhlobo zemifino emisha, njengolethisi, utamatisi, isanqante, nokwatapheya. Gcoba i-tortilla futhi ujabulele isidlo sasemini esinempilo nesimnandi.
- Isaladi ye-Chickpea ne-hummus: Hlanganisa ama-chickpeas aphekiwe, i-red bell pepper, u-anyanisi obomvu, iminqumo, notamatisi we-cherry endishini enkulu. Engeza isipuni se-chickpea hummus, ijusi kalamula, amafutha omnqumo, usawoti kanye nopelepele ukunambitha. Xuba yonke into kahle futhi ujabulele isaladi elimnandi eligcwele amaprotheni nefiber.
- Idiphu ye-Hummus ne-avocado: Hlanganisa inkomishi ye-chickpea hummus ne-avocado evuthiwe, i-clove yegalikhi, ijusi kalamula, amafutha omnqumo, usawoti kanye nopelepele ukunambitha. Khonza ngemifino eluhlaza noma ama-tortilla chips ukuze uthole isidlo esinempilo nesimnandi.
- I-Hummus kanye ne-poached egg toast: gazinga izingcezu ezimbili zesinkwa sikakolweni bese wendlala ungqimba oluningi lwe-chickpea hummus phezu kwabo. Bese, engeza iqanda elibilisiwe phezu kwe-toast ngayinye bese ufaka usawoti kanye nopelepele. Jabulela isidlo sasekuseni esicebile ngamaprotheni ne-fiber.
- I-Beetroot hummus: hlanganisa inkomishi ye-chickpea hummus ne-beetroot ephekiwe futhi eqoshiwe, i-clove yegalikhi, ijusi kalamula, amafutha omnqumo, usawoti kanye nopelepele ukunambitha. Khonza ngezinti ze-carrot noma isinkwa se-pita ukuze uthole isiphuzo esimibalabala nesinempilo.
- I-Hummus, i-avocado ne-egg toasts: Gcoba izingcezu ezimbili zesinkwa sikakolweni bese wendlala ungqimba oluningi lwe-chickpea hummus phezu kwazo. Sika ukwatapheya ube yizicucu bese ubeka ezimbalwa phezu kwesiqephu ngasinye sethosti. Bese wengeza iqanda elithosiwe phezu kwesinkwa ngasinye bese ufaka usawoti kanye nopelepele. Jabulela isidlo sasekuseni esigcwele amaprotheni namafutha anempilo.
- Isipinashi hummus: Hlanganisa inkomishi ye-chickpea hummus nenkomishi yesipinashi esisha, i-clove yegalikhi, ijusi kalamula, amafutha omnqumo, usawoti kanye nopelepele ukunambitha. Khonza ngezinti ze-carrot noma ama-tortilla chips ukuze uthole i-appetizer egcwele ukunambitheka kanye nemisoco.
- Isaladi ye-Quinoa ne-Hummus: pheka inkomishi ye-quinoa futhi uyiyeke ipholile. Okulandelayo, hlanganisa i-quinoa namatshwele aphekiwe, utamatisi we-cherry, ukhukhamba, no-anyanisi obomvu oqoshiwe. Engeza isipuni se-chickpea hummus, ijusi kalamula, amafutha omnqumo, usawoti kanye nopelepele ukunambitha. Hlanganisa konke kahle futhi ujabulele isaladi enempilo futhi egcwele.
- I-Hummus nenkukhu ukugoqa: Sakaza i-tortilla kakolweni futhi usakaze ungqimba oluningi lwe-chickpea hummus phezu kwalo. Bese wengeza inkukhu ethosiwe, utamatisi, ulethisi no-anyanisi. Gcoba i-tortilla futhi ujabulele isidlo sasemini esimnandi, esigcwele amaprotheni.
- I-Hummus ne-red pepper dip: hlanganisa inkomishi ye-chickpea hummus nopelepele obomvu othosiwe futhi oqoshiwe, i-clove yegalikhi, ijusi kalamula, amafutha omnqumo, usawoti kanye nopelepele ukunambitha. Khonza ngemifino eluhlaza noma ama-tortilla chips ukuze uthole i-appetizer egcwele ukunambitheka kanye nama-antioxidants.
Kungani i-Mercadona hummus idume kangaka?
I-Mercadona hummus ithandwa kakhulu futhi yaziswa ngenxa yokunambitheka kwayo okumnandi, ukuthungwa kwayo okunokhilimu kanye nokuhlukahluka kwayo. Ezinye zezizathu ezenza wonke umuntu athande iMercadona hummus zingafaka:
- Ukudla: I-chickpea hummus ye-Mercadona ine-flavour ebushelelezi futhi emnandi ehlangana kahle nezinhlobonhlobo zokudla. Ingxube yezinongo ezivela izithako ezifana ne-tahini, amafutha omnqumo, ugaliki nolamula, kudala ukunambitheka okuyingqayizivele nokumnandi.
- Ukulungiswa: ukuthungwa okuthambile nokunokhilimu kwe-Mercadona hummus kungenye yezici zayo ezikhanga kakhulu. Ukungaguquguquki kwayo kwenza kube lula ukusabalalisa isinkwa, ama-tortilla noma imifino futhi kwenza kube kuhle ukusetshenziswa njengediphu.
- Okunomsoco: I-Chickpea hummus inothile ngamaprotheni, i-fiber, amafutha anempilo, namavithamini namaminerali abalulekile. Lezi zakhi zibalulekile ekudleni okunempilo nokunokulinganisela.
- Ukuhlukahluka: I-Mercadona hummus ingasetshenziswa ezinhlobonhlobo zokupheka, kusukela kuma-appetizers namasemishi kuya kumasaladi nezitsha eziyinhloko. Ingahlanganiswa nezinhlobonhlobo zezithako, okuhlanganisa imifino, inyama, inhlanzi kanye nemifino.
- Ukutholakala kalula: I-Mercadona hummus itholakala ezitolo eziningi zalolu chungechunge lwesuphamakethe eSpain, okwenza kufinyeleleke kakhulu futhi kube lula ukutholakala.
Ngithemba ukuthi ngalolu lwazi ungafunda kabanzi mayelana nezinye zokupheka nge-Mercadona hummus.