Kungenzeka ukuthi uke wezwa ngesinye isikhathi ukuthi kufanele sikugweme ukudla imikhiqizo yobisi uma sinomkhuhlane ngoba ubisi lukhiqiza amafinyila. Nakuba lokhu kungase kuzwakale njengenganekwane yaseShayina, kungase kube khona iqiniso elithile kukho. Nokho, izifundo mayelana nalokhu azikafinyeleli.
Kubantu abanokungezwani nobisi, ukuminyana kanye nokwanda kokukhiqizwa kwamafinyila kuwukusabela okuvamile. Kodwa-ke, kubantu abaningi, ukuphuza ubisi olunomkhuhlane kungenza i-phlegm ibe yimbi kakhulu ngoba amajazi obisi amafinyila, azizwe ejiyile.
Imikhuhlane, umkhuhlane, nezinye izifo eziphezulu zokuphefumula kubangela ukugeleza kwekhala, ukuminyana, ukukhwehlela, umphimbo obuhlungu, futhi ngezinye izikhathi imfiva ebangelwa yigciwane elihlasela umzimba. Lezi zimpawu ziyindlela yokuzivikela, indlela umzimba ozama ngayo ukususa lokho okuwugulisayo. Ukwanda kokukhiqizwa kwamafinyila kungenye yezindlela zomzimba zokulwa nezifo, futhi nakuba kungemnandi ukubhekana nazo, empeleni kufeza injongo ethile: umhlaseli uvaleleka kumafinyila futhi uyaxoshwa lapho sikhwehlela iphlegm noma sishaya amakhala.
Ingabe ubisi luyawandisa amafinyila?
Ukuthi ukuphuza ubisi kubangela ukuminyana noma ukungaluphuzi kusaphikiswana. Ezinye izifundo zakuqala ezenzelwe ukuhlola inkolelo-mbono yokuthi imikhiqizo yobisi yandisa ukukhiqizwa kwamafinyila bathola ukuthi ayikwenzi lokho. Olunye ucwaningo lwalinganisa ukukhiqizwa kwamafinyila ngokukala izicubu ngemva kokuba abantu beshaye amakhala bathola ukuthi ubisi alubanga namphumela ngomthamo wamafinyila akhishwe.
Olunye ucwaningo lwalubheka ukuthi abantu bazizwa kanjani ngemva kokuphuza ubisi lwenkomo noma ubisi lwesoya futhi imiphumela yayifana. Abahlanganyeli bebengazi ukuthi hlobo luni lobisi ababeluphuza kodwa babike izimpawu ezifanayo kakhulu. Nakuba zombili izifundo ziphethe ngokuthi abukho ubufakazi bokuthi ubisi lunomthelela ekukhiqizweni kwamafinyila, ucwaningo lwakamuva luveza okuhlukile.
Ucwaningo lwango-2019 luthole ukuthi a Ukudla okungenalo ubisi kunganciphisa amafinyila. Abacwaningi bavele babela abantu ukuthi badle ubisi noma cha izinsuku eziyisithupha futhi bathola ukuthi izinga lokuminyana elizibikayo laliphansi eqenjini elingelona elobisi. Kodwa-ke, lolu cwaningo aluzange lubheke abantu abanomkhuhlane nanoma yiluphi uhlobo lwegciwane, abantu nje ababekhala ngokukhiqizwa kwamafinyila ngokweqile.
Olunye ucwaningo lwabonisa ukuthi umphumela ubisi lunawo ekukhiqizeni amafinyila kuncike ekwakhekeni kofuzo yomuntu kanye nohlobo lwamaprotheni obisi. Ithiyori ithi i-A1 casein protein, evame ukutholakala obisini lwenkomo, ikhuthaza ukukhiqizwa kwamafinyila emathunjini abanye abantu, azungeza wonke umzimba futhi abangele ukuminyana. Kodwa-ke, lolu cwaningo lulinganiselwe futhi izifundo zabantu ziyadingeka ngaphambi kokuphothula isixhumanisi sofuzo.