Izibhamu zokubhucunga sezidumile ngesizathu esihle: zingasiza ekululameni okungcono futhi zidambise imisipha ekhathele. Kodwa bewazi ukuthi kunezikhathi lapho kungafanele usebenzise isibhamu sokubhucungwa?
Okuhle kakhulu izibhamu zokubhucunga Basebenzisa ukunyakaza kwe-percussion okusheshayo, okunemoto ukuze banciphise ukushuba, bakhulise ukugeleza kwegazi, futhi bandise izicubu zemisipha. Ukuwusebenzisa ohlelweni lwakho lokuzivivinya, kungakhathaliseki ukuthi ukufudumala noma ngemva kokuzivocavoca, kungenza umehluko phakathi kokuvuka kuqinile futhi kubuhlungu (noma okubi nakakhulu, ukulimala) nokuvuka ulungele ukuthatha usuku.
Nokho, izibhamu zokubhucunga azifaneleki kuwo wonke umzimba noma isimo.
Amathambo aphukile
Ukungasebenzisi izibhamu zokubhucunga ngqo ethanjeni eliphukile (noma yiliphi ithambo) akunangqondo, kodwa kufanele futhi sikugweme ukuzisebenzisa ezindaweni lapho ithambo liphola khona. Amandla abalulekile akhiqizwa isibhamu sokubhucungwa angalimaza ilunga noma ithambo, okwandisa amathuba okulimala kabusha.
ama-sprains noma ama-sprains
Ama-sprains nama-strain ngokuvamile anezimpawu ezifanayo (ubuhlungu, ngezinye izikhathi ukuvuvukala noma imihuzuko, kanye nohlu olulinganiselwe lokunyakaza), kodwa ukulimala okuhlukile. I-sprain ingumphumela wemigqa enwetshiwe ngaphezu kobubanzi obuhlosiwe (njengokuthi "ukusonta iqakala lakho"), kuyilapho ukucindezeleka kwenzeka lapho izicubu zemisipha noma izintambo zinwetshwe ngokweqile.
Ngokuvamile, ama-sprains nama-sprains abuhlungu ngokwanele kangangokuthi umcabango wokusebenzisa isibhamu sokubhucunga ubonakala njengokuhlukunyezwa. Ukwengeza, ukudlidliza okungaqondile kungabangela umonakalo owengeziwe ekuphulukiseni izicubu ezigabeni ezibucayi zokulimala.
izilonda ezivuthayo
Enye yezinzuzo eziningi zokusebenzisa izibhamu zokusikhipha umzimba ukwanda kwegazi endaweni ephathwayo, okungabangela ukuvuvukala kwesikhashana. Ezimweni eziningi, lokhu akukubi. Kodwa-ke, lapho sesivele sinokulimala okuvuthayo (okufana ne-tendinitis, bursitis, ne-fasciitis), ukuvuvukala okwandayo endaweni ethintekile kungase kwandise ubuhlungu futhi ekugcineni kubambezele ukululama.
Izimo zezokwelapha ezivuthayo
Izibhamu zokubhucunga zingadala ukuvuvukala, ngakho-ke kufanele sikugweme ukuzisebenzisa uma sinesimo sezokwelapha esivuvukalayo njengesifo sika-Crohn, i-ulcerative colitis, i-rheumatoid arthritis, noma umdlavuza othile. Akufanele sikhulise ukuvuvukala lapho umzimba usuvele usesimweni sokuvuvukala.