Abantu abaningi baye bafanisa ukusetshenziswa kwama-slippers ukuba sekhaya. Nokho, kukhona abaqhubeka nezicathulo zomgwaqo amahora amaningana. Uma ungumthandi wokugqoka izicathulo, ungase ucabange ukuthi ukuyeka izicathulo endlini akulungile noma akunzima. Kodwa cishe sizoshintsha imiqondo yethu lapho sithola ukuthi yini ngempela elandelelwa phansi.
Ngisho noma singanyatheli ukungcola (noma okubi nakakhulu, indle yenja), izicathulo zinqwabelana ukungcola okuningi lapho siphumela ngaphandle. Ucwaningo oluningana luye lwaphakamisa ukuthi izicathulo ziyimithombo yezifo ezithathelwanayo. Okungukuthi, banjalo omagnethi begciwane. Sikhuluma ngamagciwane amabi afana ne-E. coli, angabangela amajaqamba esiswini, isifo sohudo, nokuhlanza. Kokunye ukuhlola, amaphesenti angu-96 ababambiqhaza ayenamazinga alinganiselwe amabhaktheriya ezicathulweni zabo phakathi namasonto amabili. (Futhi izicathulo zazizintsha ekuqaleni kwesifundo.)
Izicathulo zethu nazo zithwala njalo i-Clostridium difficile noma C.diff. Eqinisweni, amagciwane avame ukubonakala ematheni ezicathulo kunasezihlalweni zasendlini yangasese. C. i-diff ingabangela isifo sohudo noma imfiva kubantu abaphile kahle. Kubantu abadala asebekhulile noma labo abanamasosha omzimba asengozini, ukutheleleka nge-C. diff kungabulala.
Futhi lapho sigqoka izicathulo zasemgwaqweni ezimbozwe amagciwane endlini yethu, cishe wonke ama-microbes ematheni ezicathulo afika ukuze agibele. Ucwaningo lwathola ukuthi lapho abantu begqoke izicathulo zabo zomgwaqo endlini, amaphesenti angu-90 kuya kwangu-99 amagciwane ezicathulweni. idluliselwe kumathayili emhlabathini. Ukusuka lapho, zingacoshwa usana olukhasayo noma olusacathula, isilwane esifuywayo, noma izinto eziwayo. Amagciwane angakwazi nokuphelela ezinyaweni zakho uma usukhumule izicathulo. Kungenzeka ukuthi i- ukuhlanza njalo Akwenzi mehluko omkhulu futhi, njengoba amanye alawa magciwane kunzima ukuwabulala. Njengoba izinhlamvu ze-Clostridium difficile zimelana nokubulala amagciwane, amathuba okutheleleka ekhaya aphezulu.
khumula izicathulo emnyango
Singakwazi ukufaka amagciwane ezicathulweni ngokukhumula izicathulo zethu emnyango futhi sizifake endaweni yokubeka izicathulo ezikhethekile. Ukusuka lapho, kuyindaba nje yokunquma ukuthi uyafuna ukuhamba ngaphandle kwezicathulo Noma gqoka ama-slipper endlini. Ukuhamba ungagqokile nhlobo ekhaya kuvame ukubheja okungcono kakhulu.
Ukuhamba ungagqokanga zicathulo kuhle kakhulu empilweni yezinyawo ezijwayelekile futhi kusiza ukukhulisa amandla emisipha yonyawo, ukubekezelelana kwezicubu nokuhamba kwamalunga. Uma sinobuhlungu bonyawo, izinyawo eziyisicaba, noma isifo samathambo eqakaleni, sizocabangela ukuba nepheya lamaslipper noma izicathulo ezisisekelayo ukuze sizigcine ekhaya. Izicathulo kumele zibe nazo ematheni ayisicaba futhi aguquguqukayo, ibhokisi lezinzwane ezibanzi kanye ne-cushioning ephansi noma encane. Uma udinga ama-slippers, kuzonconywa eyodwa eqinile, mhlawumbe i-rocker ye-forefoot noma i-toe spring, kanye nokunamathisela okuthile.
Izicathulo zasendlini zingase ziphephe nakakhulu kubantu abadala, kusukela ama-non-slip soles inganciphisa ingozi yokuwa. Abantu abanesifo sikashukela noma i-neuropathy kufanele bahlale begqoke izicathulo ngaphakathi futhi, ukugwema ukulimala ezinyaweni okungase kutheleleke.