Ukuthatha i-melatonin kungasiza ukunqoba isikhathi esifushane sokungalali kahle noma ukuphumula kangcono lapho i-jet lag. Kodwa ingabe kuyinkinga uma isengezo sesibe yingxenye yesimiso sasebusuku?
I-Melatonin ngokuvamile iphephile ukusetshenziswa kwesikhashananakuba kwabanye abantu kungase kubangele imiphumela engemihle. Kodwa-ke, akunconywa ukulawula ukuqwasha okungapheli noma isikhathi eside. Kunokuntuleka kobufakazi ngokusebenza kahle nokuphepha kwayo, futhi ibonise ukusebenza kahle okuxubile ezivivinyweni.
Ochwepheshe batusa ukuthatha i-melatonin isikhathi esifushane uma unenkinga yokulala. Kubonakala kuphephile ukuthatha i-melatonin amasonto amane kuya kwayisishiyagalombili. Kodwa ukusetshenziswa kwesikhathi eside akuzange kufundwe kahle, ngakho-ke kunzima ukusho ngokuqinisekile ukuthi yini engenzeka uma ukuthatha izinyanga noma iminyaka.
imiphumela engenzeka
I-Melatonin akusona isithako esiluthayo, ngakho-ke asikwazi ukungena kukho. Kodwa uma singena umkhuba wokuwuphuza njalo ebusuku, singase siqale ukuzitshela ukuthi ngeke sikwazi ukulala ngaphandle kwawo. Noma yimuphi umkhuba ongewona umkhuba osetshenziswa ngokujwayelekile ukuze ulale ungase ube nesisekelo esingokwengqondo, njengoba singazizwa ukuncika ekusetshenzisweni kwayo.
I-Melatonin ihloselwe ukuba yisixazululo sesikhashana sezinkinga zokulala zesikhashana. Ngakho-ke uma kungazange kusize ngemva kwamasonto ambalwa, singase sibe nenkinga yokulala okungamahlalakhona okungaxazululeki, njengokuthi ukulala kwe-apnea. Izinkinga zokulala ezicashile, ikakhulukazi lapho izimpawu zihlala isikhathi esingaphezu kwezinyanga ezintathu noma zithinta imisebenzi yokuphila kwansuku zonke, kufanele zihlolwe ngudokotela.
I-Melatonin, nakuba ngokuvamile ibhekwa njengephephile, ingabangela ikhanda, isiyezi, isicanucanu, ukozela, ukukhathazeka, ukucasuka, noma ukucindezeleka. Uma sihlangabezana nale miphumela engemihle ngemuva kokuthatha isithasiselo kanye noma kabili, kungenzeka kakhulu ukuthi sibhekana nayo njalo lapho sithatha i-melatonin njalo ebusuku.
Ngaphezu kwalokho, unga sebenzisana nemithi ehlukahlukene ebekiwe. Isibonelo, kungandisa ingozi yokopha kubantu abasebenzisa izidakamizwa zegazi noma i-antiplatelet, kwenze izidakamizwa ezilwa nokuthunjwa kungasebenzi kahle, noma kuguqule ushukela osegazini kubantu abasebenzisa izidakamizwa zesifo sikashukela. Ngokuhamba kwesikhathi, lokho kungase kube nomthelela omubi empilweni.