Ukusebenzisa i-foam roller ngaphambi kokuqeqeshwa kunomphumela omuhle kakhulu

i-foam roller ngaphambi kokuqeqeshwa

Namuhla, ama-foam rollers ayingxenye yonke cishe yawo wonke ama-gym kanye nezincomo ezipholile zokupholisa ngemva kokuzivocavoca. Futhi ungazithola kunoma yibuphi bonke osayizi nezinto zokwakha, okuhlanganisa igwebu, ipulasitiki, ne-PVC.

Noma ama-roller amagwebu kulula ukuzithola (noma ukuthenga ku-inthanethi), futhi kulula ukuziba. Njengoba nje singakwazi ukudlula ngokushesha isimiso sokufudumala noma sokupholisa, ukuba nemizuzu engu-15 eyengeziwe yokuginqika kwegwebu usuku ngalunye kungase kubonakale kuwumsebenzi. Futhi, uma sinobuhlungu obuncane, singase sibe buhlungu.

Uma ungayithandi i-foam roller, uzokhululeka ukwazi ukuthi akusona isidingo uma kuziwa ekusebenzeni. Kodwa-ke, ukuyisebenzisa ngezikhathi ezithile kwenza umehluko obonakalayo emzimbeni nasekusebenzeni.

Kwenzekani uma usebenzisa i-roller ye-foam?

Ukugoqa igwebu kuwuhlobo lwe self massage enikeza izinzuzo ezihlukahlukene zabasubathi kanye nabagibeli bejimu abavamile ngokufanayo. Lapho siginqika igwebu, ukucindezela kwerola ngokumelene nomzimba kusiza imisipha ukuba ilula futhi ihleleke kabusha, ikhiphe amafindo aqinile. Ukwelula nokuxegisa imisipha eqinile kungasiza ukukhuthaza a ukululama ngokushesha, nciphisa ubuhlungu futhi uthuthukise ububanzi bokunyakaza. Futhi, i-roller yegwebu ingavimbela ubuhlungu bemisipha, ikushiye umusha emsebenzini olandelayo.

Kuyaphumuza nangokwengqondo ukuginqa igwebu ngemva kokujima. Singasebenzisa ngisho ne-foam roller njengengxenye yesimiso sokufudumala ukwandisa ukugeleza kwegazi emisipha esihlela ukuyiqeqesha.

i-foam roller

Ingabe i-foam roller ibalulekile?

Akunjalo ngempelaKodwa lokho akusho ukuthi kufanele siyeke umkhuba we-foam roller. Ekupheleni kosuku, uma weqa i-foam rolling ngemva kokuzivocavoca, umzimba ungagcina ululame futhi uqede izindawo ebezihilelekile ekuzilolongeni ngokwawo; i-foam roller isebenza kuphela njenge-a umphelelisi lwale nqubo.

Kukangaki sidinga ukugoqa igwebu ukuze sizizwele izinzuzo eziningi zokuginqika kwegwebu? Awukho umthetho obalulekile, kodwa uma sinomsebenzi wokunganyakazi kakhulu noma senza umsebenzi omningi wokuvivinya umzimba, kufanele sithathe isikhathi esengeziwe sokuginqa igwebu. Ngisho noma singakasebenzi ngalolo suku, sisengazuza ngokufaka imizuzu embalwa yokuhlanganisa isimiso sethu sasekuseni ukuze sizizwe singcono usuku lonke.


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