Kuyini i-flatus futhi kungani kwenzeka?

yini i-flatus

Ukubhekana nokungakhululeki ohlangothini lwesisu ngenkathi wenza imisebenzi yomzimba kuyisenzakalo esivamile esingashintsha isimiso sethu sokuzivocavoca. Lokhu kuzwa, okuvame ukubizwa nge-flatus noma iphoyinti, ngokwezokwelapha kwaziwa ngokuthi ubuhlungu besisu besikhashana (TAD). I-TAD ibonakalisa ngesikhathi sokuzikhandla ngokomzimba futhi iwumuzwa ongakhululekile wemvelaphi eyinkimbinkimbi futhi engaqinisekile, ethonywa izici eziyingqayizivele zomsubathi kanye nemvelo yokuzivocavoca.

Kulesi sihloko sizokutshela Kuyini i-flatus, kwenzeka kanjani nokuthi ungayigwema kanjani?.

Yini i-flatus

flatus

Abasubathi abaningi babhekana nesimo esicindezelayo esaziwa ngokuthi yi-flatus. Lesi simo sibonakala ngokuzwa kokugwaza okuvela ohlangothini lwesisu futhi kuvame ukuhlotshaniswa nokunyakaza okuphindaphindiwe kwe-torso. Umsuka walokhu kuphatheka kabi ungaphansi kwemibono eminingi, kodwa ngenhlanhla Kunezindlela eziningi ezitholakalayo zokudambisa izimpawu zakho futhi usheshise ukuxazulula kwazo.

Ucwaningo oluthile luphakamisa ukuthi i-flatus kufanele ithathwe njengesimo esinezinkomba ezahlukene ezivumela ukuhlonzwa kwayo kanye nokuxilongwa komtholampilo. Imibono eyahlukene ihlobanisa i-flatus nendawo yayo ethile, uhlobo lomsebenzi owenziwe ngokomzimba, ubukhali bezimpawu noma ukusetshenziswa koketshezi ngaphambi noma phakathi nokuzivocavoca.

Kungani i-flatus ibonakala?

flatus lapho egijima

Ziningana izinto ezingaba nomthelela kulesi simo. Ucwaningo oluhlukahlukene luye lwaveza izici ezingase zibe nomthelela ekubukekeni kwalesi simo. I-Andalusian Journal of Sports Medicine igqamisa ezinye zalezi zimbangela, phakathi kwazo:

  • Ukuhlobana phakathi komgogodla nokuma komzimba, ikakhulukazi endaweni eqondile nemile, kanye nomthelela wawo ekuphathekeni kabi kwesikhashana kwesisu. Ukuba khona kokuqina okweqile nokwanda kokuqina kwemisipha emisipha yokuzinza yomgogodla kubasubathi abathile.
  • Ingozi yamajaqamba emisipha iyanda ngokuqina kokuzivocavoca. Uma i-cramp yenzeka endaweni yesisu, ubuhlungu buhlala njalo ngaso sonke isikhathi ngenxa yokuba khona kwezicubu zemisipha kuleso sifunda.
  • Umthelela wokudla noma iziphuzo ngaphambi noma ngesikhathi sokuhlanganyela emisebenzini yezemidlalo. Imidlalo ebandakanya imijaho yokuncintisana. Ngemuva kokubuka imidlalo eminingi, ukusabalala kwatholakala ukuthi: ukubhukuda (75%), ukugijima (69%), ukugibela amahhashi (62%), aerobics (52%), basketball (47%) kanye nokuhamba ngebhayisikili (32%).
  • Ukucasuka kwe-peritoneum nokugcwala ngokweqile kwe-diaphragm yizici ezingase zibe nemithelela ebalulekile. Kuyafaneleka ukuphawula ukubaluleka okungenzeka kwalo msipha maqondana nalezi zimo.

Ukwenzeka kweziqephu ze-flatus akuthintwa ubulili bomuntu noma inkomba yesisindo somzimba (BMI), kodwa kuhlobana nobudala. Eqinisweni, kukhona ubudlelwano obuphambene phakathi kweminyaka yobudala kanye nethuba lokuhlushwa yiziqephu ze-flatus. Njengoba ukhula, ingozi yokuba ne-flatus iyancipha.

Imibono yemvelaphi ye-flatus

I-diaphragm nokugeleza kwegazi

Ithiyori yokuqala iwukuthi i-flatus yenzeka ngenxa yokuthi igazi elanele alifinyeleli ku-diaphragm, umsipha oyinhloko oqondisa ukuphefumula kwethu. Lokhu kwenzeka ngoba Igazi lilinganiselwe ku-diaphragm futhi lisakazeka emisipha ehilelekile ekunyakazeni. Konke lokhu kungabangela ubuhlungu nokukhathala.

Ngakolunye uhlangothi, lo mbono ubuye uchaze ukuthi kungani sizwa ubuhlungu lapho sidla noma siphuza. Kulokhu, ukugeleza kwegazi kudluliselwa esiswini futhi i-diaphragm ngeke ikwazi ukuthola ukugeleza kwegazi okudingekayo, njengoba kwenzeka lapho senza ukuvivinya umzimba. Lo mbono awuchazi ukuthi kungani ubuhlungu be-flatus bufika esiswini.

Ukunyakaza kwe-Ligament

Enye inkolelo-mbono eyintandokazi lapho ichaza ukuthi kungani kwenzeka i-flatus yileyo yokunyakaza kwemigqa exhuma isisu ne-diaphragm. Kulokhu kuthiwa ngenxa yokunyakaza okukhiqizwa ukugijima, Le migqa idonselwa phansi, futhi yilokhu "kudonsa" okubangela ubuhlungu.

Ngakho-ke, lapho sidla noma siphuza, isisu sigcwele, ngakho-ke ama-oscillations makhulu kunokuvamile futhi kwenzeka i-flatulence.

I-Gastroperitoneal abrasion

Ithiyori yakamuva nedume kakhulu yokuchaza ukuthi kungani uba ne-flatus uma ugijima ukugcwala kwesisu. Lokhu kugcwala ngokweqile kungabangela ukungqubuzana ne-peritoneum (ulwelwesi oluncane, oluzwela kakhulu oluzungeze isisu), lubangele ukucasuka kanjalo nobuhlungu.

Amathiphu okuvimbela

ubuhlungu lapho ugijima

Ukuqinisekisa ukuthi i-flatus ayivimbeli ukusebenza kwezemidlalo, abagijimi abathintekayo kulesi simo kufanele balandele uchungechunge lwezinyathelo zokuvimbela. Izincomo eziphezulu zifaka:

  • Shintsha indlela yakho yokuphefumula. Lapho ubuhlungu buphakama, khetha ukuhogela okujulile noma wenze ukuphefumula kwesisu.
  • Ukwenza ukunyakaza okuhlukahlukene okuhloswe esifundeni sesisu kungakhulula ngokuphumelelayo ukuba khona kwe-flatus. Imisebenzi efana nokwelula indawo yesisu, ukugoba isiqu noma ukufaka ukucindezela okwenziwa ngesandla esifundeni kungasiza ekuqedeni igesi. Ngaphandle kwalokho, Kutuswa ukwenza ukufinyela ngamabomu kumsipha we-rectus abdominis ukukhuthaza ukukhululeka.
  • Kubalulekile lawula ukusetshenziswa kwezithasiselo zamandla, kungakhathaliseki ukuthi okuqinile noma okuwuketshezi, njengengxenye yokudla okulinganiselayo. Ukwengeza, kungase kube nenzuzo ukuhlanganisa ukwelashwa ngokomzimba esimisweni sakho, kuhlanganise nokuzivocavoca okugxile ekuxhashazweni kwe-thoracic nomgogodla.
  • Gwema ukudla kakhulu ngaphambi kokuzivocavoca: Ukudla ukudla okunzima noma okukhulu ngaphambi nje kokuzivocavoca umzimba kungandisa ingozi yokuphathwa yi-flatus. Zama ukudla ukudla okulula okungenani ihora elilodwa noma amabili ngaphambi kokuzivocavoca.
  • Zifudumeze kahle: Ukufudumala ngaphambi kokuqala umsebenzi wakho wokuzivocavoca kungasiza ukulungisa imisipha yakho futhi kunciphise amathuba okuba ne-flatus. Faka izivivinyo zokuzelula kanye ne-cardio elula ekufudumaleni kwakho.
  • Lungisa ukushuba kokuzivocavoca: Uma uqala uhlobo olusha lokuzivocavoca noma ukhuphula izinga lomsebenzi wakho womzimba, kwenze kancane kancane. Lokhu kuvumela umzimba wakho ukuthi uvumelane nezimo ngokuphumelelayo futhi kunganciphisa ingozi ye-flatus.
  • Gwema ukuzivocavoca okubandakanya ukunyakaza okungazelelwe: Eminye imisebenzi yomzimba, njengokugijima noma ukweqa, ingandisa amathuba okuba ube ne-flatus ngenxa yokunyakaza okuphindaphindayo, okunyakazayo. Uma uba ne-flatus njalo, cabanga ngezinye izindlela zokuzivocavoca ezithambile esiswini sakho.

Ngithemba ukuthi ngalolu lwazi ungafunda kabanzi mayelana nokuthi iyini i-flatus, izici zayo nokuthi ungayigwema kanjani.