Kwabaningi bethu, ukulandelela ukushaya kwenhliziyo ngesikhathi sokuzivocavoca kusho ukugqoka iwashi eligijimayo. Futhi lokho kulungile, amawashi agijimayo ahamba phambili anezinzwa zokubona ezikwazi ukuqapha izinga lokushaya kwenhliziyo ngokunengqondo, inqobo nje uma ubheke isilinganiso sokushaya kwenhliziyo hhayi izinga lokushaya kwenhliziyo eliphansi kakhulu noma eliphakeme kakhulu phakathi nokujima. Izinto ezigqokwayo, njengazo I-Fitbit Versa 2 futhi i I-Apple Watch 5, nazo zinembile ngokuqhathaniswa noma nini lapho ungafuni ukulandelela ukuvivinya umzimba okujulile.
Kodwa uma unentshisekelo ekushayeni kwenhliziyo yakho kwangempela ngesikhathi sokujima kwe-HIIT yomzimba ogcwele, isibonelo, ungase udinge idivayisi ehlukile. Futhi ube nenhlanhla kuwe, isiqaphi senhliziyo esisha se-Polar, inzwa ye-Polar H9 yezinga lokushaya kwenhliziyo, ayilungile nje kuphela, kodwa futhi ishibhe kakhulu kunewashi lakho elihlakaniphile lokufaneleka elivamile.
I-Polar H9 isebenzisa i- I-Bluetooth ne-ANT+ ubuchwepheshe ukuxhuma kudivayisi yakho ephathekayo; isibonelo, i-Garmin Fenix 6 Pro icosha isignali ku-Polar H9 ngaphambi kokuthi i-GPS ithathwe iwashi, kodwa noma ungenayo i-tracker yokufaneleka, usengakwazi ukulandelela ukujima ngaphandle kwe-Polar. H9 kanye nefoni yakho, usebenzisa uhlelo lokusebenza lwamahhala I-Polar Beat.
Ungakwazi futhi ukusebenzisa le nzwa uma uhlela ukuqeqesha ngaphakathi endlini usebenzisa abaqeqeshi be-turbo, njenge-Wahoo Kickr Snap Bike Trainer.
Isebenza kanjani inzwa yokushaya kwenhliziyo?
Ngokungafani nezinzwa zokushaya kwenhliziyo okubonakalayo ezisetshenziswa kuziqapheli zokushaya kwenhliziyo, i-Polar H9 ikala ukushaya kwenhliziyo yakho ngokuthumela amasignali kagesi emzimbeni wakho, njengezikali zedijithali zesimanje zikala amaphesenti wamafutha.
Ulwazi oluqoqiwe lube seluthunyelwa kudivayisi yakho exhunyiwe (ifoni, iwashi elihlakaniphile, njll.) nge-Bluetooth noma i-ANT+. Awudingi ukuyivula ngaphambi kokuthi uqale ukuyisebenzisa, vele uqiniseke ukuthi ingemuva lebhande elingaphansi kwenzwa limanzi ngaphambi kokufaka ibhande lesifuba.
Ungqimba oluncane lwamanzi luzosebenza njengendlela yokudlulisa ukuze i-Polar H9 ikwazi ukufunda ukushaya kwenhliziyo yakho ngokunembe kakhudlwana ngokushesha ngemva kokuyifakile. Kodwa-ke, akudingekile ukuba uthole i-strap emanzi ngesikhathi sokuqeqeshwa, lapho uqala ukujuluka kuyoba ngokwanele.
Kungani kufanele uyithenge?
Okokuqala, inzwa yokushaya kwenhliziyo iyathengeka; kubiza cishe 60 € (bona isixhumanisi esingezansi), ebiza kakhulu kune-tracker yokufaneleka kodwa isebenziseka izikhathi eziyikhulu. Impela ishibhile kunokuthenga iwashi elisha elisebenzayo, ngisho newashi elihlakaniphile lokufaneleka, futhi izokunikeza imethrikhi ebaluleke kakhulu oyidingayo: ukufundwa kwesilinganiso senhliziyo esinembile.
Ayisaphathwa-ke, njengoba i-Polar H9 ingenawo ama-optical sensors, impilo yebhethri yinde kakhulu: Izohlala isikhathi esingaphezu konyaka owodwa ngisho noma uyisebenzisa nsuku zonke ihora elilodwa.
Njengoba ilandelela ngokuthembekile izinga lokushaya kwenhliziyo yakho, uzothola nezilinganiso ezinembe kakhulu zokusha kwekhalori yakho. Intambo ilele eduze kwenhliziyo futhi ibamba ngokuphepha, okuyenza ilungele ukujima okuqinile kwe-HIIT, phakathi kwezinye izinhlobo zokuzivocavoca.
Ingabhangqwa nanoma yiluphi uhlelo lokusebenza oluhambisanayo noma idivayisi esebenzisa i-Bluetooth kanye/noma ubuchwepheshe be-ANT+. Impela, ungasebenzisa uhlelo lokusebenza lwamahhala lwe-Polar Beat ukulandelela izivivinyo ezihlukene eziyisigidi, kanye nokushaya kwenhliziyo phakathi nalezi zivivinyo noma kunjalo. Ukuze ulandelele i-cadence yakho, ungase ufune ukuthola i-cadence sensor yebhayisikili lakho. Uma ufuna ukukala amandla asebenzayo (esihlakaleni), ungase ufune ukuthola i- I-Polar Vantage V.
Kodwa uma ungathanda ukuthola ukufundwa kokushaya kwenhliziyo okunembile futhi ungafuni ukuchitha imali eningi, inzwa ye-Polar H9 yokushaya kwenhliziyo iyinketho enhle.
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