Usezingeni lokungazi ukuthi isongo lomsebenzi, i-smartphone yakho noma i-pedometer yakudala ithembeke kakhulu ukubala izinyathelo ozithatha ngosuku. Asibhekane nakho, cishe kuwukuthatheka ukwazi ukuthi uhamba kangakanani ngaphansi kwamahora angu-24 futhi, ngisho, uthola ukuncintisana nalabo abaseduze nawe. Mhlawumbe uye waqaphela ukuthi i-counter ayisebenzi kuselula njengasesongo, kodwa yikuphi kokubili okunikeza idatha enembe kakhulu?
Yenqaba izinhlelo zokusebenza ku-smartphone yakho
Noma kunganjani I-Google Fit, uhlelo lokusebenza oluza ngokuzenzakalelayo kuselula yakho noma oluzilande ngokwakho. Azisebenzi.
Inyuvesi yaseBrithani yenze ucwaningo, olushicilelwe kuJournal of Sports Sciences, nedatha etholwe kuhlelo lokusebenza Ezempilo kumadivayisi we-Apple iPhone. Isiphetho esitholakele siwukuthi cishe uhamba ngaphezu kwalokho okubonakala kuhlelo lokusebenza, njengoba ine- 21,5% umkhawulo wephutha.
Bakuthole kanjani lokhu? Ukwenza ukuqhathanisa nedatha etholwe nge-pedometer yakudala nokubala mathupha izinyathelo ezithathiwe.
Kuyathakazelisa lokho ngokushesha ohamba ngakho, umkhawulo wephutha lohlelo lokusebenza uyancipha kufika ku-5%. Ngamanye amazwi, singaba nedatha enembe kakhulu. Inkinga ukuthi uma sihamba kancane noma ngesivinini esijwayelekile, umkhawulo ufinyelela ku-9,4%. Incazelo enikezwe abacwaningi ithi abantu abaningi abawaphathi amafoni abo Amahora angu-24 ngosuku, ngakho-ke ngeke kubale izinyathelo zakho lapho uya endlini yokugezela, uphuma embhedeni, noma uhambahamba endlini.
Kodwa singathola okuthile okuhle kukho konke lokhu: lapho iselula yakho ikutshela ukuthi usufinyelele izinyathelo eziyi-10.000 ngosuku, empeleni uzobe usuhambe kakhulu.
Kanye namasongo omsebenzi?
Umkhawulo wephutha awukho phezulu njengomakhalekhukhwini, kodwa awunembile njenge-pedometer noma. Ngaphezu kwalokho, kuye kwaqinisekiswa ukuthi kuye ngesongo sokufaneleka onaso, idatha ihlukile. Amanye amabhrendi abala ngaphezulu (FitBit) kanti amanye aphansi (Xiaomi). Iqiniso liwukuthi asikwazi ukubuza i-elm ngamapheya futhi into kuphela esizoba nayo umhlahlandlela walokho esikuhambile.
Ngaphezu okuthembekile kunohlelo lokusebenza, njengoba ugqoke isongo usuku lonke, kodwa mina ngokwami ngiqinisekisile ukuthi bengihamba neyami I-Xiaomi Band 2 Angizange ngibale izinyathelo.
Okufanelekile yi-pedometer yakudala Uma ufuna ukwazi cishe u-100% ngezinyathelo eziqondile, uma ungabhejeli kumasongo omsebenzi ukuze ube nombono oseduze kakhulu neqiniso.