Uyini umshini ohlanekezelwe?

Owesifazane usebenzisa umshini wokuguqula

Kuyitafula elihlanekezelwe esikwazi ngalo ukuguqula indawo yethu yasekuqaleni, okungukuthi, ukubeka izinyawo zethu ophahleni. Ekuboneni kokuqala kubonakala kungenangozi, kodwa njengakho konke okuhlobene nezemidlalo, kuhlale kunezithiyo kwamanye amaphrofayili. Sizothanda umshini ohlanekezelwe uma siwuzama izikhathi ezimbalwa, kodwa qaphela kakhulu uma sihlushwa i-vertigo noma sinohlobo oluthile lokulimala kanzima emhlane.

Umshini oguqulayo usuba yimfashini futhi sifuna ukuchaza ukuthi uyini, wenzeni, uma sonke singawusebenzisa, yiziphi izinzuzo onazo, njll. Okuthile okubalulekile ukuthi kumayelana nokuzibeka sibheke phansi, ngakho-ke asikwazi ukuchitha isikhathi esiningi kulesi sikhundla, ngoba umzimba wethu uklanyelwe futhi ujwayele ukusebenza endaweni yokuqala futhi ukuchitha isikhathi esiningi sibheke phansi kungasibangela izinkinga ezinkulu. .

Lo mshini wokuhlehlisa isimo somzimba esijwayelekile awuyona into entsha, usunamakhulu eminyaka unathi. Kuphela manje izinzuzo zayo seziyatholakala futhi abantu abaningi bathutheleka ukuzoyithenga. Okuthile okufana nalokho okwenzeka ngokudla okuyisimangaliso nokunyakazisa kanye nokudla okushintshayo. Abantu bafuna imiphumela futhi bayayifuna manje, abafuni ukuhlupheka noma ukwenza umzamo.

Phakathi kwezinzuzo ezishiwo umshini oguquliwe ukunyamalala kwe-cellulite, kodwa akulona iqiniso ngokuphelele. Uma sinokudla okulinganiselayo nokunempilo futhi senza imidlalo njalo, i-cellulite nayo iyancipha.

Uyini futhi uyini lo mshini?

Kalula nje, leli ipulangwe lokuzivocavoca elaziwa ngokuthi ipulangwe elibuyela emuva futhi isivumela ukuthi sijikeleze amadigri angu-180. Lokhu kusho ukuthi kusivumela ukuthi sihlale siqondile endaweni yethu yokuqala noma sinyuse amadigri size sibheke phansi.

Ibhange lokutshala izimali elihlanganisa isisindo sethu namandla adonsela phansi ukuze siqhubeke sishintsha. Leli tafula noma umshini unemishwalense ethile kanye nezitobhi ukuze sikwazi ukushintsha amazinga okuthambekela nokuthi ungajiki uwedwa, ubeke izimpilo zethu nalabo abasizungezile engcupheni.

Ekuqaleni, leli thebula le-inversion lisebenza ukukhulula ukungezwani ku-vertebrae yomgogodla, ukukhulula ubuhlungu, ukunciphisa ukucindezeleka, sinweba ngokugcwele, sinwebe futhi sikhulule wonke ama-musculature, sinikeze ukunyakaza okunempilo emithanjeni yomzimba wonke, amalunga aphumule, izikhala ze-intervertebral zikhulula ukucindezela, njll.

umshini ohlanekezelwe

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Ubani ongakwazi ukusebenzisa ithebula lokuguqulwa?

Ekuqaleni kombhalo besivele silindele ukuthi akuthina sonke esingasebenzisa leli bhange lokutshala izimali. Lokhu kungenxa yokuthi uma siyisebenzisa okokuqala sizozwa ubuhlungu obukhulu, i-vertigo futhi singaba nesiyezi nesicanucanu.

Ngokusho kochwepheshe, izikhathi zokuqala akufanele sichithe ngaphezu kwemizuzu engu-1 noma emi-2. Ubukhulu obuvunyelwe uma sesivele siguqule umzimba kulolu shintsho imizuzu emi-3. Singakhuphukela emaminithini angu-5 uma sesivele sinolwazi oluningi futhi umzimba wethu ungatholi imiphumela emibi. Uma singochwepheshe singanweba isikhathi sokutshala imali sifike kumaminithi angu-20.

Eqinisweni, ekuqaleni asikwazi ukubheka phansi okokuqala, kodwa kunalokho kufanele siphenduke kancane kancane nsuku zonke, kuze kube yilapho umzimba ujwayela futhi ujwayele ukuphenduka.

Naphezu kwezinzuzo zetafula lokuguqula, libuye libe nezithiyo ezithile futhi sizobona ukuthi ekupheleni kwesihloko. Maqondana nalokhu, sizosho ukuthi ubani okungafanele asebenzise ithebula lokuguqula:

  • izinkinga zenhliziyo
  • Ukukhuluphala ngokweqile.
  • Umfutho wegazi ophezulu.
  • I-osteoporosis.
  • I-glaucoma.
  • Ukukhulelwa.
  • Amagciwane noma izinkinga zokuzwa.
  • Ukulimala kobuchopho noma ukuphazamiseka kwengqondo.

Izinzuzo zomshini ohlanekezelwe

Umshini ohlanekezelwe unoxhaxha lwezinzuzo futhi yilokho esizokuchaza lapha namuhla. Uma sifuna ukuzama leli bhange, kubalulekile ukucacisa ngalo lonke ulwazi, njengoba kwenzeka kunoma yimuphi umkhiqizo noma isevisi engathinta impilo yethu ngokuqondile.

ngcono ukuma

Sichitha amahora amaningi sihlezi futhi sijwayele ukuba nokuma okubi, ngakho-ke ukuguqula amandla adonsela phansi emzimbeni wethu kusisiza ukuba sithuthukise ukuma komgogodla wethu, sikhulule ubuhlungu beqolo, kokubili emazingeni emisipha namalunga, nokudala isikhala phakathi kwama-vertebrae.

Konke lokhu kwenza umgogodla ukhululeke futhi sithuthukisa ukuma. Kudingeka futhi umzamo omncane kithi futhi sithuthukise ukuma kwethu esihlalweni, kusofa noma lapho sisebenzisa iselula.

Ikhuthaza ukujikeleza kwegazi okuhle

Kubonakala sengathi kuyahlanya, kodwa ukuguqula amandla adonsela phansi emizimbeni yethu kusiza ukujikeleza kwegazi, ngisho nokulawula ukushintsha ukujikeleza kwegazi okuvamile futhi okuvumela zonke izitho zomzimba. Ngokuthuthukisa ukujikeleza kwegazi, umzimba uthola umoya-mpilo kangcono nangcono ngisho nokuhamba kuze kufike ekuvimbeleni ukuqothuka kwezinwele, ukuthuthukisa ukugxila, sigwema i-varicose veins, ukuvuselelwa kwesikhumba, njll.

Ukuthuthukiswa kokujikeleza akugcini lapho, kodwa futhi kunikeza izinzuzo zokujikeleza kwe-lymphatic futhi ngalokhu kuthanda ukuqedwa kobuthi, imfucuza kanye noketshezi kuwo wonke umzimba.

umshini ohlanekezelwe

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Yehlisa ingcindezi emgogodleni

Lokhu kunengqondo futhi kuyinto eyaziwa amashumi eminyaka. Ukucindezela kwamandla adonsela phansi kubangela ukuba umzimba wethu uhlupheke, ikakhulukazi umgogodla. Ngokushintsha ukuhleleka kwalowo mandla adonsela phansi, sisusa ukucindezela kuleyo ndawo kanye nendawo evulekile phakathi kwama-vertebral discs. Lokhu kuhumusha ubuhlungu obuncane, isimiso sezinzwa siyathuthukiswa, ukucindezeleka emalungeni kuyancipha, ukuguga kwe-cartilage kubambezelekile, uthando kuma-lumbars emlonyeni wesibeletho luyancipha, uqwanga namalunga ayaqiniswa, njll.

Izimfanelo eziyinhloko zomshini wokutshala izimali zenzeka emgogodleni wethu, kodwa sigcizelela ukuthi akufanele siphenduke kusukela ngosuku lokuqala, kodwa ukuthi kufanele kube inqubo kancane kancane.

Khulula ukucindezeleka nokukhathazeka

Umshini wokutshala imali usisiza ukuthi sinciphise ingcindezi futhi sikhulule ukukhathazeka okunqwabelene emzimbeni usuku lonke. Ngamahora ama-3 kuphela sibheke phansi, sisenekhwalithi yempilo.

Konke lokho kungezwani kunqwabelana emisipha yomzimba, ngakho-ke ukuguqula umzimba futhi welule i-100% kuzokhulula lokhu kucindezeleka nokukhathazeka ngendlela engokwemvelo nenempilo.

Akusona isixazululo somlingo, singumngane kuphela. Uma sibona ukuthi ukucindezeleka kusithinta kabi futhi sineziqephu zokukhathazeka, kungcono ukubonana nochwepheshe futhi simthole ukuthi asisize ngokufanele.

Ukubi kwethebula elihlanekezelwe

Yebo, naphezu kwezinzuzo zokulenga njengelulwane, kunezihibe ezithile okufanele uziqaphele. Ngale ndlela ngiyokwazi uma senza okuthile okuhle emizimbeni yethu noma okubi.

Ukuziveza ngokushesha endaweni ehlanekezelwe kungabangela isiyezi, ukulimala, ukudideka, ubuhlungu, ukungakhululeki, umuzwa wokungazethembi, njll. Ekuqaleni, ngisho noma siguqula amadigri ambalwa kuphela, singaba nesiyezi kanye nokudideka.

Kumele sikwazi lokho ngokuzibeka sibheke phansi ukushaya kwenhliziyo kuzokwehla futhi lokho kungasenza sizwe usizi nokwesaba, isiyezi futhi singene esiqeshini se-tachycardia kanye ne-hyperventilation.

Uma siye saba nezinkinga zenhliziyo noma sisenazo, ukwehluleka ukuphefumula kanye nezimo ezifanayo, kungcono ukungazifaki engozini futhi ungawusebenzisi lo mshini ohlanekezelwe. Ngendlela efanayo uma sikhulelwe noma sicabanga ukuthi singaba, akukhuthazwa ukusebenzisa leli tafula lokuguqula.


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