Ngokuqala kwalolu bhubhane, abesifazane abaningi ngesikhathi sokuzalwa babekhumula obhodisi babo ababengenazintambo, abanamapheshana, nabaphusha phezulu. Bakhethe ukukhulisa ukunethezeka ngokukhetha ukungagqoki lutho noma ukugqoka ubhodisi wezemidlalo.
Le ngubo ayiseyona nje eyokuvivinya umzimba, ukuya ekilasini lokugijima noma lokuphotha. Abantu abaningi bagqoka ubhodisi wezemidlalo lapho behlala ekhaya noma benza izinto ezithile, futhi cishe ingxenye yesine bayigqoka uma beya emsebenzini. Kodwa ingabe ukugqoka obhodisi bezemidlalo 24/7 kungalimaza impilo noma ukubukeka kwamabele akho? Abanye abantu bathi badala izinkinga ezinjengokuwohloka, izinhlungu, ukuqubuka, noma umdlavuza webele.
Izinganekwane mayelana nobhodisi bezemidlalo
Okunye okubi okungenzeka ukuthi sizwile mayelana nobhodisi bezemidlalo akulona iqiniso. Ngenhlanhla, kunezinkolelo ezingahlanjululwa.
Awehlise amabele
Akunakwenzeka. Ibele lingashintsha ukuma ngokuhamba kwesikhathi ngenxa yezakhiwo ezisesiswini sebele ezibizwa ngokuthi yi-Cooper's ligaments. Lezi zifana namabhande enjoloba asiza ukuphakamisa nokusekela, futhi ayaxega njengoba sikhula. Noma yini ebangela ukucindezeleka emithanjeni kaCooper ingashintsha isimo sakhe.
Isibonelo esingcono kakhulu salokhu amabele axegayo noma ukugqoka ubhodisi onganikezeli ukusekela okwanele ukuze amabele alenge, ukwelula le migqa.
Njengoba obhodisi bezemidlalo ngokuvamile benikeza ukwesekwa okwengeziwe kunobhodisi ovamile, kusobala ukuthi kungenzeka ukuthi bazokwehla ukuwohloka. Kodwa ayikho idatha yomtholampilo kulokhu.
Babangela ubuhlungu emabeleni
Ayikho idatha emihle yomtholampilo ukukhombisa lokhu. Ngokuphambene, ama-bras ezemidlalo afaneleka kahle axhunywe ekunethezekeni okungcono kwebele.
Ama-bras angaphansi anganikeza ukubukeka okuphakeme kakhulu, kodwa akuwona wonke ama-underwired bras ahlinzeka ngokusekela okuhle; Ngenxa yalokho, uma othile enosayizi wesifuba esikhulu, lokhu kungabangela ukungezwani emisipha ngemuva kwesifuba (imisipha ye-pectoral) futhi kubangele ubuhlungu. Abantu abaningi bezwa ubuhlungu bebele bese beshintshela kubhodisi wezemidlalo noma ubhodisi onempahla yokunwebeka ngoba banomuzwa wokuthi banokusekelwa okungcono.
nikeza umdlavuza webele
Alikho iqiniso embonweni wokuthi ingcindezi eyengeziwe evela kubhodisi yezemidlalo eqinile ingavimbela umzimba ekukhipheni ubuthi, okuholela ezifweni. Ukugqoka ubhodisi wezemidlalo ngaso sonke isikhathi akucindezeli ama-lymph nodes noma kubangele umdlavuza.
Eqinisweni, ubhodisi wokucindezela uyatuswa ezigulini ezinomdlavuza webele ukuze usize ukuvimbela i-lymphedema yebele (ukuvuvukala kwebele ngenxa yokungahambi kahle kwe-lymphatic) ngemva kokuhlinzwa kanye nemisebe.
Ingabe zingabangela izinkinga zesikhumba?
Imilutha yobhodisi bezemidlalo ingase ibe nokuqubuka. Okubalulekile ukuthi uma sijuluka sigqoke ubhodisi wezemidlalo, kungaba ngokuzivocavoca noma ukushisa kwehlobo, futhi singakushintshi ngemuva kwalokho, umjuluko uyanqwabelana kokubili esikhumbeni nasentweni. Uma umjuluko woma, ushiya usawoti wamaminerali, njenge-sodium, i-potassium, ne-chloride.
Kungenzeka ukuthi sike saqaphela insalela yelacy emhlophe kubhodi wethu ngemva kokujima. Leyo usawoti wamaminerali, futhi bavame ukucasula isikhumba kancane. Kuyinto evamile ukubona izinduna noma ukuqubuka emifantwini yamabele, phakathi komqala noma ngaphansi kwezingalo. Ukuze ugweme usawoti wamaminerali, okulungile ukuthi ungawugqoki isikhathi eside uma ujuluka. Kunconywa ukuyigeza ngemva kokuqeqeshwa futhi noma nini lapho iphunga elibi.
Iphunga lingabonisa ukuthi umjuluko ugcwele impahla noma ukuthi amagciwane akhula kuwo. Uma singajuluki kakhulu futhi singazivocavoci, singayisebenzisa izikhathi eziningana ngaphambi kokuyifaka emshinini wokuwasha. Kuyasiza futhi ukukhetha izindwangu eziphefumulayo noma ukumunca umswakama. Ikakhulukazi uma sijwayele ukuqubuka noma ukuqubuka, ukotini ongamaphesenti ayi-100 ungcono kakhulu.
Gqoka ubhodisi wezemidlalo iqine kakhulu kuvula umnyango kwezinye izinkinga eziningi zesikhumba. Phakathi kwazo: i-dermatitis ecasulayo, ukuqubuka okubangelwa ukuhlikihla okuphindaphindiwe; kanye nezinduna eziwumshini, izinduna ezibangelwa ukushisa nokuhlikihlwa. Abantu abanesikhumba esibucayi noma abavame ukuba nezinduna noma i-eczema basengozini enkulu yokusabela okuhlobene nezinsimbi zezemidlalo.
Ingabe zingasetshenziswa ngenkathi encelisa?
Omama abancelisa ibele abagqoka obhodisi kudingeka bagcine okuthile okubaluleke kakhulu engqondweni. Uma ubhodisi wezemidlalo umpintsha kakhulu noma siwugqoka ebusuku, ungakwazi bangela ukwehla kobisi. Ingacindezela kakhulu imigudu yobisi, ivale noma ibambezele ukugeleza kobisi.
Akukhona nje ukuthi ingane ingaphuza kancane, kodwa futhi ingalimaza impilo yebele. Ubisi olunqwabelene lungakha ipayipi elixhunyiwe, elibonakala njengendawo ethambile, ebomvu, evuvukele yebele. Imigudu engalapheki exhunywe kungabangela i-mastitis, ukutheleleka kwezicubu zebele. Uma ingelashwa, ingase ibangele ithumba ebeleni. Kanye nobuhlungu bebele nobubomvu, i-mastitis ivame ukudala izimpawu ezinjengomkhuhlane.
Kodwa asikho isidingo sokuyeka ngokuphelele i-sport bra. Uma ibhodi lezemidlalo lisifanela kahle, lingagqokwa usuku lonke, nakuba akufanele ulale naye. Ngaphezu kokulingana kahle, sizobe sifuna ubhodisi wezemidlalo oklanyelwe omama abahlengikazi.
Indwangu ephefumulayo ene-flap noma ihuku esebenziseka kalula ukuze ufinyelele kalula emabeleni inhle. Ubhodisi akufanele uqine kakhulu noma ube ngaphansi kwentambo. Kufanele futhi ishintshwe uma umanzi noma ujulukile ngenkathi uncelisa, ukuze ugweme ukutheleleka okungenzeka kweyeast ngaphansi kwamabele.
Ungakwazi yini ukulala kubhodisi wezemidlalo?
Ngaphandle uma uncelisa ibele noma unezinkinga zesikhumba, ongoti bayavuma ukuthi kuhle ukulala ngobhodisi bezemidlalo. Kodwa ukuze siphephe, singase sikhethe ukufaka entsha ngaphambi kokuba silale. Ukugqoka ubhodisi ofanayo ubusuku nemini kungaholela ekuqubukeni nasezifweni zefungal.
Futhi cabanga ngokushintshela kusitayela esingakukhawuli kancane esikuvumela ukuthi uphefumule ngokuthula ngenkathi silele. Sizocabangela eyodwa enokuminyanisa ukukhanya, noma i-camisole ecindezela kancane enobhodisi owakhelwe ngaphakathi.
Izimpawu zokuthi akubukeki kahle
Uma okunye kwalokhu okulandelayo kuyiqiniso kithi, sekuyisikhathi sokuyothenga ubhodisi wezemidlalo omusha:
- Ayikhululekile noma ishiya amabala abomvu esikhumbeni. Izintambo kanye nebhande kufanele kuqine kodwa kungaqini kakhulu.
- Ibhande elingaphansi noma eliphansi lihlala esiculweni sesifuba, hhayi ezimbanjeni. Zama usayizi ohlukile noma isitayela.
- Uma sine-encapsulation noma inhlanganisela ye-bra, kunegebe phakathi kwephaneli yangaphambili emaphakathi (phakathi kwamabele) nesikhumba. Indwangu kufanele ilale isicaba ngokumelene nethambo lesifuba.
- Amabele aphuma emaceleni noma phezulu. Uma lokhu kwenzeka, hlola ukuthi ungusayizi olungile.
- Iya phezulu noma iya phambili lapho siphakamisa izingalo zethu ngaphezu kwamakhanda ethu. Lokhu kusho ukuthi sidinga ubhodisi omncane.
- Indwangu ishwabene noma kunezikhala phakathi kwendwangu nesikhumba sakho. Lokhu kukhomba ukuthi ubhodisi mkhulu kakhulu.
- Uma ubheka esibukweni, ingemuva lebhande liphakeme kunangaphambili. Kunconywa ukunciphisa usayizi.
- Izintambo ziyashelela. Olunye ucwaningo lwathola ukuthi izintambo ezibanzi, eziqondile yizona ebezinethezeke kakhulu kubantu abanamabhasi amakhulu. Uma sinamahlombe abanzi, i-racer back ingase ibe ngcono.
- Amabele abuhlungu noma ayagxumagxuma lapho sizivocavoca. Uma kunjalo, singase sidinge ukusekelwa okwengeziwe noma isitayela esihlukile.
Indlela yokufaka ubhodisi wezemidlalo
Uma sesikubethele ukulingana, sidinga ukwenza isiqiniseko sokuthi sikufaka ngendlela efanele. Abantu abaningi abazi ukuthi kwenziwa kanjani.
Ngokusho kochwepheshe, kufanele:
- Namathisela ubhodisi wezemidlalo omusha kusiqeshana esixege kakhulu. Ngenxa yokuthi zinwebeka ngokuguga, sizocindezela impilo eyengeziwe kubhodisi uma siqala ngokulingana okuxegayo futhi siwuqinise ngokuhamba kwesikhathi.
- Abambe ibhande ngesandla esisodwa. Ngelinye, phakamisa ibele ngalinye ulibhekise phezulu naphansi ulibhekise maphakathi nenkomishi ukuze zonke izicubu zesifuba zibe senkomishini. Qiniseka ukuthi ibhendi imelene ne-ribcage yakho kunesifuba sakho sangempela.
- Hlola izintambo futhi uzilungise uma kunesidingo.