Izibophezelo zivumela abantu abaningi ukuthi baziveze ngokuyiqiniso kakhudlwana, okuvumela umuzwa omkhulu wobulili noma ukuhlangana komzimba nokuzethemba ekubukekeni komuntu.
Lezi zinzuzo zingathuthukisa ukuzethemba nokuqina kuyilapho zisiza ukuphatha i-thoracic dysphoria, okuwukucindezeleka umuntu abhekana nakho maqondana nesifuba. Lapho unquma ukuthi ibhande lesifuba lifanelekile yini, kubalulekile ukucabangela kokubili imiphumela emihle kanye nezingozi ezingase zibe khona.
Kuyini lokhu?
Ibhande lebele, elaziwa nangokuthi i-binder, libhekisela enqubweni yokucindezela noma yokunciphisa izicubu zebele ukuze kubonakale ukubonakala kwesifuba esithambile.
Nakuba ukubopha isifuba kungase kube umkhuba ovamile phakathi kwabantu abashintsha ubulili, abangebona kanambambili, nabangenabulili, isinqumo sokubopha isifuba sakho empeleni asibonisi noma sinqume ukuthi ungubani. Ukugoqa isifuba kungokwanoma ubani ofuna ukwenza isicaba noma ukunciphisa ukubonakala kwesifuba sabo, kungakhathaliseki ukuthi ngezikhathi ezithile noma njalo.
Abantu babopha izifuba ngezizathu eziningi. Phakathi kwezinto ezivame kakhulu yilezi:
- Fihla noma unciphise isifuba ukuze sibukeke kahle
- Phatha i-dysphoria yobulili, okuhlanganisa i-dysphoria yesifuba kanye ne-social dysphoria
- Sekela impilo yengqondo
- Hudula, ukudlala indima noma i-cosplay
- Qinisekisa ubunikazi bobulili noma inkulumo
- okuthandwayo kobuhle
- Ukufaka ezingutsheni ezidizayinelwe "amadoda" kalula
- Ukubhekwa njengendoda noma indoda
Izinhlobo
Ziningi izindlela umuntu angazisebenzisa ukuze abhebheze isifuba. Indlela abayikhethayo ingase incike kusayizi wesifuba, isabelomali, izinga lokunethezeka, kanye nohlobo lomzimba.
Ukuhlanganisa
Ama-binders yizingubo ezilingana kahle abantu abazigqoka ngaphansi kwezingubo zabo. Kufanele bacindezele izicubu zesifuba. Amabhandishi ayindlela ephephile netuswa kakhulu yokuthi umuntu abhandishe isifuba sakhe.
Atholakala ngobukhulu obuhlukahlukene kanye nezinhlobonhlobo. Ezinye zimboza isifuba nje, kanti ezinye ziwubude bomzimba futhi zicindezela okhalweni.
obhodisi bezemidlalo
Abantu bangasebenzisa futhi obhodisi bezemidlalo njengamabhande esifuba. Obhodisi bezemidlalo abanokuqukethwe okuphezulu kwe-Lycra basebenza kakhulu ekucindezeleni isifuba kunabanye obhodisi.
Kodwa-ke, kukhona ulwazi oluphikisanayo mayelana nokuthi umuntu kufanele agqoke amabhodi ezemidlalo amaningi noma cha. Induduzo ibalulekile lapho othile ebopha isifuba sakhe; umuntu kufanele ahlale ekhumbula ukuphepha kwakhe. Uma umuntu ezwa ubuhlungu noma engaphathekile kahle ngesikhathi ebhandishwa noma ephefumula kanzima, kufanele asuse ubhodisi wezemidlalo noma ibhandishi futhi athole enye indlela.
izingqimba zezingubo
Singathola ukuthi izingubo zokugqoka kusiza ukwenza isifuba sibukeke sithambile. Bangaqala ngokugqoka ihembe elifakiwe, kulandele izendlalelo zezingubo ezixegayo.
Kodwa-ke, abantu kufanele baqaphele uma besebenzisa le ndlela ngoba bangashisa ngokweqile uma begqoke izendlalelo eziningi.
Amahembe ezemidlalo okucindezela
Amahembe okucindezela enziwe ngeSpandex noma iLycra agqokwa abasubathi ukuze asize ekululameni kwemisipha. Noma ubani angakwazi futhi ukugqoka lawa mahembe ukuze enze isifuba sibonakale sithambile. Le ndlela ngokuvamile isebenza kangcono kubantu abanenani elincane lezicubu zesifuba.
i-kinetic tape
Nakuba abanye abantu basebenzisa i-kinetic tape ukuze bathambise izifuba zabo, lo mkhuba awuphephile futhi udunyazwa ochwepheshe bezempilo. I-Kinetic tape uhlobo lwe-elastic tape yezemidlalo abantu abayisebenzisayo ukusekela amalunga nemisipha yabo. Nokho, abakhiqizi abaklami ukucindezelwa kwesifuba.
Ukusebenzisa itheyiphu ye-kinetic ukubopha kungakhawulela ukuphefumula komuntu, futhi ochwepheshe bezokunakekelwa kwezempilo be-LGBTQIA+ batusa ukuthi ungawusebenzisi.
Yimuphi usayizi ongawukhetha?
Ukukala isifuba ngebhande noma ukucindezela okuphezulu, sizosebenzisa ukulinganisa kwetheyiphu eguquguqukayo. Uma singenayo, singasebenzisa intambo futhi silinganise ubude bentambo ngerula.
Okokuqala, sizobeka itheyiphu yokukala noma intambo esifubeni sakho esingenalutho bese siyigoqa ngokuphelele. Sizobe sesiqaphela lezi zinyathelo ezilandelayo:
- Ngaphansi kwekhwapha, lapho izicubu zesifuba ziqala khona
- Indawo enkulu noma ebanzi kakhulu esifubeni
- Ngaphansi kwezicubu zesifuba, lapho kungase kuhlale khona ibhande likabhodi
Khona-ke, sizokala ibanga phakathi kwamahlombe, sikhomba iphuzu (esikhundleni sokujikeleza). Ngemva kokuthatha lezi zilinganiso, sizokuqhathanisa nalokho esikubona eshadini likasayizi womkhiqizi. Kuhle ukunaka ngokukhethekile isilinganiso esibonisa iphuzu elibanzi kakhulu lesifuba. Ngokuvamile lesi yisilinganiso lapho "usayizi wesifuba" ubhekisela kuso.
Uma izilinganiso ziphakathi kosayizi eshadini likasayizi, sizohamba nosayizi omkhulu.
Ingabe ingasetshenziswa usuku lonke?
Ucwaningo oluhamba phambili ekuboshweni kwesifuba kanye nemiphumela yezempilo kubantu abadala lubonise ukuthi ukubopha njalo isikhathi eside kuhlotshaniswa nengozi eyengeziwe yezinkinga zempilo ezihlobene nesifuba. Uma uzizwa ukhuphukile umzimba nokuzethemba kokubukeka lapho ugqoke i-binder, kungase kulinge ukuligqoka ngangokunokwenzeka. Ngeshwa, kunezikhathi lapho ukubopha esifubeni kunganconywa futhi kufanele kugwenywe.
Ngokuvamile akunconywa ukugqoka ingubo egcwele noma ephezulu yokucindezela ngenkathi udlala imidlalo noma uzivocavoca. I-binder ingavimbela ukuphefumula okujulile, ukuhamba, nokujuluka okuhambisana nokuzikhandla ngokomzimba.
Ngokombono wezempilo ngokomzimba, ukugqoka okungaphezulu kwezemidlalo noma ingubo enokucindezela okulula kuvame ukuba inketho ephephe kunazo zonke phakathi nomsebenzi womzimba.
Contraindication
Kunezinzuzo ezaziwayo ezingokomzwelo kanye nezingozi ezingokomzimba ezihlobene nokubopha esifubeni noma ukusetshenziswa kwezibophezelo. Kodwa okwamanje alukho ucwaningo lwesikhathi eside mayelana nendlela ukusetshenziswa kwe-binder okungathinta ngayo umzimba, i-dysphoria yobulili, ukuzethemba, noma impilo yengqondo iyonke.
Ucwaningo oluphawuleka kakhulu kwabahlanganisayo ludonsele idatha ocwaningweni oluku-inthanethi lwabahlanganyeli abayi-1.800, lapho amaphesenti angama-79,5 akhonjwe njengabashintshile ubulili. Ngokusekelwe kudatha yalolu cwaningo, amaphesenti angu-97.2 abantu abike okungenani umphumela owodwa omubi ohlobene nebhandeshi lesifuba.
Imiphumela emibi evame ukubikwa yilena:
- Ubuhlungu bokubuyela emuva
- ukushisa ngokweqile
- Ubuhlungu besifuba
- Kunzima ukuphefumula
- Ukulunywa
- isimo esingesihle
- Ubuhlungu bezinhlungu
Abantu abanamabele amakhulu kunamathuba amaningi okuthi babike izinkinga zesikhumba njengokuthambile, ukushintsha kwezicubu, ukulunywa noma izinduna.
Naphezu kwale miphumela engokomzimba engemihle, labo abanquma ukuthi isibophezelo sibafanele babika ukuzethemba okwengeziwe,
yehla i-dysphoria yobulili, ukukhathazeka kanye nemizwa yokuzibulala. Ukuthola okubalulekile okungahlali kufakwe ezinsizeni zomphakathi kubonisa ukuthi izibophezelo zezentengiselwano ziyindlela evame ukuhlotshaniswa nemiphumela engemihle yomzimba.
Izindlela ezihlotshaniswa nemiphumela engemihle embalwa kakhulu ukubekwa kwehembe kanye nokusetshenziswa kwamahembe ezemidlalo noma izingubo zokucindezela ze-neoprene.
Amathiphu okuhlanganisa
Wonke umuntu ujoyina ngendlela ehlukile, iqhinga lokuthola ukuthi yini engcono kakhulu futhi ephephe kakhulu kuwe.
Nciphisa isikhathi esisetshenzisiwe
Ungawagqoki ama-binder isikhathi esingaphezu kwamahora angu-8-12 futhi ungalali ngenkathi ugqoke i-binder yakho. Kubalulekile futhi ukuhlela amakhefu nsuku zonke futhi uqiniseke ukuthi awubophi nsuku zonke. Abantu ababopha amabele kaningi, njengazo zonke izinsuku, kungenzeka ukuthi bathole imiphumela engemihle (2,4).
Gwema ukubopha ngenkathi uzivocavoca
Nakuba ukunyakaza komzimba kungase kubhebhethekise i-dysphoria kwabanye abantu, ukuzivocavoca yilapho udinga ukuphefumula ujule, unyakaze ngokukhululeka, futhi kungenzeka ukuthi ujuluke. Uma usafuna ukuthambisa isifuba sakho ngenkathi uzivocavoca, bheka ubhodisi wezemidlalo onalo mphumela.
usayizi ofanele
Uma ufuna ukusebenzisa i-binder yezentengiselwano, thatha isikhathi sokuqinisekisa ukuthi uthenga usayizi olungile nokuthi ukukulingana kahle. Lapho uthenga ifolda yebhizinisi, yenza ucwaningo ukuze uthole ifolda efanelekile, futhi ufunde ukubuyekezwa kwamakhasimende ukuze uthole umbono wokunemba kosayizi. Zama ukuthi ungathengi eqinile kakhulu - uma idala izinhlungu, ukusikeka/ukuhlukumezeka noma ivimbela ukuphefumula kwakho udinga ukukhuphuka ngosayizi owodwa noma amabili. Ifolda kufanele ivumele ukuphefumula okuvamile nokujikeleza komoya (bheka izindwangu eziphefumulayo). Izimo zesikhumba ezimanzi, ezihlabayo, nezijulukayo zinikeza indawo ekahle yokuqubuka kwesikhumba kanye nezifo ezikhuntayo (4).
Ungabophi ngepulasitiki ukugoqa, itheyiphu, noma amabhandeshi
Lokhu kuhlotshaniswa nokwanda kwezimpawu ezingezinhle. I-Adhesive tape ingalimaza isikhumba sakho, futhi amabhandeshi angaqina njengoba uhamba. Ungase ujahe ukuqala ukubopha noma uswele izinsiza zokuthenga isibophezelo sezentengiselwano, kodwa akufanelekile ukubeka impilo yakho engcupheni. Obhodisi bezemidlalo, amahembe anengqimba, noma ukugqoka ukuminyanisa kwe-neoprene noma izingubo zezemidlalo izinketho ezihambisana nemiphumela engemihle embalwa kakhulu (2).
Bopha Kancane Uma Sizokwenza Ukuhlinzwa Okuphezulu
Uma uhlela ukwenza ukuhlinzwa okuphezulu (inqubo yokunciphisa noma yokukhipha izicubu zebele), kungcono ukuthi ungabhandisi kaningi njengoba lokhu kungase kuthinte ukunwebeka kwesikhumba futhi kube nomthelela wokuhlinzwa (4,5). Abanye abacwaningi be-FTM (owesifazane kuya kowesilisa) be-mastectomy banomuzwa wokuthi inyunyana yesikhathi eside ingase ibangele ukwehla kwekhwalithi yesikhumba, ikakhulukazi ukunwebeka, okungase empeleni kwenze ukwenza i-mastectomy kube nzima kakhulu (5).
lalela umzimba
Uma uzwa ubuhlungu noma unobunzima bokuphefumula, susa ibhande (noma enye ingubo evimbelayo). Mhlawumbe obukugqokile bekukumpintsha, noma ubuzibopha isikhathi eside ungaphumuli. Kungase kube isilingo ukubopha ngaso sonke isikhathi uma kunomthelela omuhle ku-dysphoria yakho noma impilo yengqondo, kodwa kubalulekile ukuthi unakekele umzimba wakho kule nqubo.
Kudingeka ucwaningo olwengeziwe ngempilo nezidingo zabesilisa abashintsha ubulili, abantu abanganabo kanambambili, kanye nabantu abashintshashintsha ubulili. Lezi zizwe zinezidingo ezahlukene zokunakekelwa kwezempilo, futhi wonke umuntu ufanelwe ukufinyelela ekunakekelweni kwezempilo okufanelekile nokuqondene nomuntu.