Izembatho nezesekeli

Thola izesekeli ze-Decathlon nemishini ye-calisthenics ekhaya noma ngaphandle. Izinto zokuqeqesha isisindo somzimba.

Izigxobo ze-Trekking zigcwele izinzuzo, kodwa futhi zinezithiyo ezithile, sisazincoma.

Ingabe ucabanga ukugibela maduze? Thatha ipeni nephepha, ngoba leli igiya lokukhuphuka eliyisisekelo esilincomayo.

Thola ukuthi ziyini izilungisi zokuma nokuthi uyini ngempela umsebenzi wazo. Sihlaziya imiphumela yabo futhi uma isebenza kahle empilweni.

Ngokuqinisekile sicabangele ukuthenga isongo esilwa nomiyane, ngoba size ukuxazulula inkinga enkulu: ingabe iyasebenza noma iwukukhwabanisa?

Ukuzilolongela imidlalo ngaphandle kubeka impilo yethu ebonakalayo engcupheni, yingakho kufanele siyivikele ngendlela efanele ngezibuko zemidlalo.

Iyiphi inketho engcono kakhulu yokuqeqeshwa? Sichaza izinzuzo zenketho ngayinye ukwazi ukuthi ukhetha izingubo eziqinile noma ezixekethile.

Thola imikhiqizo engcono kakhulu kanye nezinsiza ukuze uqale ukudlala i-paddle tennis. Sikufundisa konke okudingayo kwabaqalayo.

Thola ezinye izindlela ezingcono kakhulu zokugingqa igwebu lemisipha. Hlangana nezinsiza zezemidlalo ezisiza ukuhlehlisa amaphuzu okuqalisa,

Imaski ephindwe kabili ibonakala iyisixazululo esihle sezinhlobo ezintsha ezithathelwanayo ze-coronavirus. Thola ukuthi kudingekile yini ukugqoka imaski emibili ukuze udlale imidlalo.

Thola ukuthi zisetshenziswa nini izinhlobo ezahlukene zamaski. Thola ukuthi kungcono yini ukugqoka imaski eyodwa noma ezimbili nokuthi ungazivikela kanjani.

Zitholele iqoqo elisha le-Nike NSRL, izingubo ezikhethekile zokugijima emakhazeni. Funda mayelana nezici, intengo kanye nedethi yokukhishwa.

Yazi ukuthi kufanele uyivuselele nini imaski yobuso bakho ukuze uzivikele ku-COVID-19. Sihlaziya izimpawu ezikuxwayisa ngokushintsha imaski.

Yazi izinzuzo zokuprakthiza ezemidlalo ngaphandle kwezingubo zangaphansi. Sibheka izingozi ezingaba khona nokuthi singakwenza kanjani ngendlela enempilo.

Zitholele ukuthi i-Maskfone isebenza kanjani, imaski yokuqala enama-headphone ahlanganisiwe nemakrofoni. Ubuchwepheshe obufanele phakathi nobhubhane lwe-COVID-19.

Thola ukuthi iyiphi i-back corrector ethengiswa kakhulu e-Amazon. Funda mayelana nezici zayo kanye nezinzuzo zokuthuthukisa ukuma.

Thola izesekeli ezingcono kakhulu zokufudumala ehhovisi. Ngenxa ye-COVID, imithetho yokungenisa umoya inciphisa izinga lokushisa emsebenzini.

I-arthritis yisifo esithinta impilo yamalunga. Zitholele izisindo ezihamba phambili namabhendi okumelana ukuze uthole ukuqeqeshwa kwamandla ezandleni ze-arthritic.

Uma ugqoke imaski ngezibuko, uzoba nenkinga enkulu yokuthi amalensi akho agcwala umoya. Thola ukuthi isebenza kanjani, intengo yayo nezici.

Zitholele imaski entsha ye-LG PuriCare. Funda mayelana nezici zemaski yokuhlanza umoya, intengo yayo kanye nosuku lokuqalisa.

Thola ukuthi iyini isudi ye-squat nokuthi kungani ama-weightlifters nama-weightlifters eyisebenzisa emiqhudelwaneni. Sihlaziya izici zayo nezinzuzo.

Funda indlela yokusebenzisa ama-cleat ukugibela ibhayisikili ngezicathulo ezizenzakalelayo. Sikunikeza amathiphu namasu angcono kakhulu avela kochwepheshe.

Thola ukuthi yiziphi izesekeli ze-yoga ozidingayo ukuze ukhuphuke. Siqoqa okunikezwayo okuhle kakhulu okuvela e-Amazon ukuze sibe yi-yogi yochwepheshe yangempela.

Hlangana namagajethi angcono kakhulu abathandi bamabhayisikili. Sikubonisa izesekeli ezihlaba umxhwele kakhulu zabagibeli bamabhayisikili abaqeqeshiwe abathanda i-Tour de France.

Thola ukuthi yiziphi izisekelo zemaski nokuthi ziyazuza ngempela yini ekusetshenzisweni kwazo. Sihlaziya ukusetshenziswa kwazo nokuthi kufanele uzigeze kanjani ukuze ukwazi ukuphinda uzisebenzise. Ingabe baphephile futhi bathanda ukuvikelwa kwe-coronavirus?

Zitholele zonke izinzuzo zokusebenzisa isikrini sokuvikela ubuso ukuze ugweme ukusabalala kwe-COVID-19. Yazi izici ezibalulekile nokuthi zisetshenziswa kanjani.

Imaski ye-Asics yabasubathi ifisa ukuba phambili emakethe. Funda ngazo zonke izici zayo ezigqama kakhulu nemininingwane, njengokukwazi ukuphuza amanzi ngenkathi uwagqokile.

Imaski yokuhlinza iyindlela eshesha kakhulu futhi eshibhe kakhulu yokuzivikela ku-coronavirus. Ingabe kuyiqiniso ukuthi asebenza amahora angu-4 kuphela? Zitholele ubude bayo bangempela.

Imaski iyisisetshenziswa sokuvikela ngokumelene ne-coronavirus. Yazi ukwehluleka okuvame kakhulu nokuthi ungakugwema kanjani. Funda ukugqoka imaski.

Uma ufuna imaski emisha yasehlobo, thola lezo zohlobo lwe-Falke. Amamaski obuso abasubathi futhi bawagqoke nsuku zonke uma kushisa kakhulu. Yazi izici zayo kanye nentengo.

Zitholele ukukhethwa okungcono kakhulu kwezinsiza ku-Amazon zamamaski namajeli e-hydroalcoholic. Sikulethela izivikeli zezindlebe, amabhodlela ejeli amaketango okhiye nezingane, kanye nezivula zeminyango ezingaxhunywanga.

Ukugqoka izibuko ezinemaski yobuso kungaba nzima ngoba amalensi ayagcwala. Zitholele ukuthi ungazivikela kanjani izingilazi ukuthi zingafihli usebenzisa indwangu namamaski okuhlinzwa.

Thola amathiphu angcono kakhulu wokukhetha imaski yendwangu yobuso ehamba phambili. Sikutshela ukuthi kufanele kube kanjani nokuthi kufanele kufanelane kanjani nobuso bakho. Futhi, funda ukuyinakekela ngendlela efanele ukuze ihlale isikhathi eside.

Zitholele wonke amamaski ezemidlalo afanelekile ongawayisa ejimini noma uziqeqeshele ngaphandle. Sikutshela ngezici zamamaski avela ku-Adidas, Reebok, Under Armor, Decathlon nokunye okuningi.

Ama-Resistance bands ayimishini yokuvivinya umzimba ephelele ephelele. Sikufundisa izinhlobo ezahlukene ezikhona nokuthi ungazithenga kanjani ku-Amazon.

Zitholele izesekeli zezemidlalo ezihamba phambili zemidlalo yangaphandle. Sikhetha izinto ezisetshenziswayo ezihamba phambili ezivela e-Amazon ukuze sizuze okuningi ezinhlelweni zakho.

Thola i-TRX ehamba phambili e-Amazon. Lezi zinto zokuqeqeshwa kokumiswa zikuvumela ukuthi uqeqeshe umzimba wakho noma yikuphi. Kulula ukuthutha nokusekela inani elikhulu lama-kilo.

Zitholele ukuthi ungakhetha kanjani ibhande elingcono kakhulu lokuqondisa idolo ngokuya ngohlobo lomsebenzi wakho womzimba noma ukulimala. Siphinde sikubonise ama-knee pads angcono kakhulu ongawathola e-Amazon.

Thola ukuthi ungayenza kanjani imaski eyenziwe ekhaya ukuze ugweme ukuthola amagciwane namanye amagciwane. Ososayensi baseHong Kong bathumele ividiyo ekhombisa ukuthi kwenziwa kanjani imaski yobuso ngezinto zokwakha ekhaya.

I-Chalk (i-magnesium powder) isetshenziswa kakhulu ekuphakamiseni isisindo kanye ne-Crossfit. Thola izinzuzo nezingozi zokusebenzisa kwayo, futhi uma iphephile empilweni.

Thola ukuthi yimaphi amagilavu ​​okugibela ibhayisikili angcono kakhulu ukuze uthuthukise ukusebenza kwakho ebhayisikilini. Lesi sisetshenziswa sezemidlalo sibalulekile kubagibeli bamabhayisikili abangochwepheshe noma abayimfundamakhwela.

Zitholele amagilavu ​​esibhakela angcono kakhulu ukuze uziqeqeshe futhi uqhudelane ngokusebenza kahle kakhulu. Gwema ukulimala ngemishini emihle yezemidlalo kulobu buciko bokulwa.

Ingabe kufanelekile ukuthenga iTheragun G3 ukubhucunga imisipha? Sihlaziya ukuthi lesi sisekeli sezemidlalo siqukethe ini, sisetshenziswa kanjani nokuthi singanikeza ziphi izinzuzo.

Thola ukuthi iyini i-Nutritape, ukuthi isebenza kanjani nokuthi kufanele isetshenziswe kanjani. Lesi siqeshana siqukethe izinto ezidingekayo ukuze imisipha yakho isebenze kahle emqhudelwaneni, ngaphezu kokuthanda ukululama ngemva kokujima.

Abasubathi abaningi abaziqeqesha ngamandla basebenzisa ibhande le-powerlifting ukuthuthukisa amamaki abo. Zitholele amaphutha ajwayeleke kakhulu nokuthi ungathola kanjani okuningi kule nsiza yezemidlalo.

Zitholele amahembe ashisayo angcono kakhulu abasubathi abangena ezindaweni ezibandayo nezinomswakama. Sikubonisa izici ongeke uziphuthelwe kulolu hlobo lwengubo kanye nezinketho ezihlala isikhathi eside zokugijima nokushushuluza.

Thola izembozo zezicathulo zokuhamba ngebhayisikili ezihamba phambili. Lesi sesekeli sibalulekile ukuze ujabulele ukuhamba ngaphandle nokuqeqeshwa enkathini ebandayo nenezimvula. Sikhetha amabhrendi ahamba phambili futhi sikubonise izici ezibalulekile okungafanele uzinake.

Ihembe le-flannel lingenye yezingubo ezinhle kakhulu zokuhamba ngebhayisikili ezintabeni kanye nokuhamba ngezinyawo. Thola izici zalolu hlobo lwehembe, nokuthi kungani lusebenza kangcono kunezingubo zobuchwepheshe.

Zitholele ojosaka abahamba phambili ongaya emsebenzini, ngaphandle kokuthi uphathe izinto esandleni sakho noma ubeke ikhompuyutha yakho engozini. Amapotimende okuthwala yonke into oyidingayo ngosuku olulodwa.

Zitholele amabhande angcono kakhulu okuphakamisa izinsimbi ejimini. Thuthukisa ukusebenza kwakho ku-deadlifts, squats, cleans noma powerlifting ngalesi sisetshenziswa. Ibalulekile ekuqeqesheni i-CrossFit nokuphakamisa izinsimbi.

Zitholele ukuthi yimaphi amajakhethi angenamanzi angcono kakhulu umsubathi, noma umuntu othanda ukwenza imisebenzi yangaphandle, okufanele abe nawo. Sihlaziya ezihamba phambili emakethe futhi sikusize ukhethe leyo evumelana nezidingo zakho.

Thola ukuthi ungakhetha kanjani ibhantshi elingcono kakhulu elingangenwa amanzi ukuze uziqeqeshele ngaphandle, ukuhamba, ukuya emsebenzini noma ukushaywa umoya. Sembula izici ezingeke zishode lapho ukhetha i-raincoat nokuthi kungaba yini enye yezinketho ezinhle kakhulu.

Zitholele izici zikabhaka webhayisikili we-Rapha. Isikhwama esihle sokuhamba edolobheni ngebhayisikili. Yazi yonke imininingwane, intengo nendawo yokuthengisa.

Umkhiqizo wethenisi uWilson umemezele ukwethulwa kwebhola lethenisi elisha elisimeme. Zitholele izici zayo, intengo kanye nedethi yokukhishwa. Thuthukisa ukusebenza kwakho ngokuqeqesha futhi ugweme ukuvuselela izinto njalo.

U-Nox, umdidiyeli ohamba phambili ezintweni zethenisi zokugwedla, udale into yokusula ethuthukisa ukubamba kwerakhethi. Zitholele zonke izici zayo, usuku lokuqalisa kanye nentengo.

I-Adidas ne-Gore-tex baphinde bajoyina amandla ukuze baqalise iqoqo elisha elihlangene. Zitholele izingubo ezizoyihlanganisa, amanani kanye nosuku lokukhishwa.

Ukuqeqesha ama-tights kuyingubo yezemidlalo ethakazelisayo kakhulu yamadoda ezemidlalo. Thola ama-leggings amanje angcono kakhulu nezici zawo. Khulisa ukusebenza kwakho ngokuqeqeshwa.

Zitholele amadili angcono kakhulu okuqeqesha izikhindi zamadoda e-Amazon. Thola izingubo ezisezingeni eliphezulu ukuze wenze izinqubo zakho zokuzivocavoca, kungaba ukugijima, ejimini noma ukwenza i-CrossFit.

Zitholele amadili angcono kakhulu ezikhwameni zemidlalo ukuze uye ejimini. Imikhiqizo ehamba phambili ezinikele kwezemidlalo, njengePuma, Under Armor noma i-Adidas. Vuselela isikhwama sakho sezemidlalo futhi usebenzise wonke amagumbi.

Thola ukuthi yiluphi uhlobo lwebhodlela lamanzi elifanelana nezidingo zakho zezemidlalo. Sikukhombisa amabhodlela ezemidlalo angcono kakhulu ongawathola ku-Amazon. Ukugoqa, insimbi engagqwali, ngotshani, njll.

Izibuko zokubhukuda ziyisisekeli esibalulekile ukuze ababhukudi babe nokusebenza kahle kwezemidlalo. Zitholele izibuko zokubhukuda ezihamba phambili kanye nezaphulelo ezahlukene ku-Amazon.

Usomabhizinisi wase-Argentina udale ivesti ene-air conditioning, eyenzelwe abagijimi. Thola ukuthi iyini i-Cold Air, isebenza kanjani nokuthi iyini intengo yayo yokuthengisa. Ingabe kungaba insiza ephelele yabantu abasebenzisa i-Ironman?

Amakepisi okubhukuda ayisisekeli esibaluleke kakhulu sababhukudi abangochwepheshe kanye nabasafunda. Zitholele ezihamba phambili emakethe nezici zazo ezihlukene. Ikepisi lingenza noma liphule ukusebenza kwakho echibini, ngakho thola okungcono kakhulu.

Amatheyipu e-Handlebar ayisisekeli esibalulekile sebhayisikili. Thuthukisa ukubamba kwakho nokusebenza ekugibeleni ngebhayisikili ngenxa yokusebenzisa amateyipu. Thola ukuthi yiziphi ezihamba phambili nokuthi ungakhetha kanjani ezifanelana nezidingo zakho.

Zitholele zonke izesekeli ozidingayo ukuze usebenzise i-CrossFit ngokuphephile futhi uthuthukise ukusebenza kwakho. Vikela amalunga akho futhi uvimbele calluses namanxeba ezandleni zakho.

Ama-grips ayisisetshenziswa abasubathi abaningi abasisebenzisayo ukuthuthukisa ukusebenza kwabo ejimini. Thola ukuthi uyini umsebenzi wayo nokuthi izinzuzo ziyabonakala ngempela ekusetshenzisweni kwayo.

Zitholele izesekeli zejubane ezihamba phambili zokuqeqesha ngaphandle noma ejimini. Thuthukisa ukushesha kwakho, ibhalansi, amandla, nokuqhuma ngezinto ezilandelayo.

KwiTour de France kunamajezi ahlukene anemibala egqamile. Zitholele incazelo yejezi lechashazi eliphuzi, eliluhlaza okotshani, elimhlophe nele-polka.

Inkampani yakwaCitroën isimemezele ukwethula izibuko zokulwa nokugula, ezibizwa nge-Seetroën S19. Thola ukuthi zisebenza kanjani, ziqala nini ukudayiswa, inani lazo nokuthi mangaki amakhophi azothengiswa kakhulu. Ukuhamba akudingekile ukuba kube buhlungu.

Amabhendi okumelana nezinto zezemidlalo ezisetshenziswa abathandi bokuqina bomzimba abaningi ukuqinisa imisipha. Sihlaziya ukuthi yini engase ibe yizinkinga zokusetshenziswa kwayo.

Isibhakela isiyalo esikhulula ingcindezi futhi singakumisa esimweni ngokushesha. Amabhandeshi esibhakela ayisisetshenziswa esibalulekile sokuvikela izihlakala namaqupha. Thola ukuthi uzibeka kanjani ngendlela efanele.

Ama-Leggings ayingubo yezemidlalo eguquguqukayo futhi enethezekile esingayenza ngezikhathi zethu zokuqeqesha. Thola ukuthi yiziphi izici okufanele i-mesh ngayinye ibe nazo, kuye ngohlobo lomsebenzi womzimba esizowenza.

Izinyawo ziyingxenye eyisisekelo yomzimba wethu futhi esinganikeli kuyo ukunakekelwa okudingekayo. Thola ukuthi i-Toe Spacer ngeyani nokuthi iletha ziphi izinzuzo empilweni.

Abantu abaningi abaqala ku-Pilates abazi ukuthi yiziphi izingubo ezidingekayo ukuze baye ekilasini. Thola ukuthi kufanele yini ugqoke amateki.

Ukukhetha amagilavu ​​esibhakela afanele akuwona umsebenzi olula. Thola konke okufanele ukucabangele ukuze ukhethe lezo ezihambisana kangcono nezidingo zakho.

U-Normand uklame ubhaka omelene nokweba, oklanyelwe ukuhamba ngokuphepha. Zitholele zonke izici zayo, intengo, ukutholakala nezinzuzo zokusetshenziswa kwayo.

Ingubo yokulala eshisayo iyithuluzi elikahle lokwelapha ukushisa. Thola ukuthi yiziphi izingozi zokuyisebenzisa emisipha enobuhlungu.

Ukuqala ukusebenza kungasenza ukuthi sithenge izinto ezilahleka ngokuphelele ekuqaleni. Thola izesekeli ezingadingekile umgijimi oqalayo okufanele akugweme ukuzithenga, futhi wonge imali.

Ukukhanya okuluhlaza okwesibhakabhaka kutholakala kumadivaysi amaningi edijithali. Kusukela ukusetshenziswa kokukhanya kwe-LED kwethulwa, abantu abaningi bakholelwa ukuthi kuyingozi emehlweni ethu. Thola ukuthi izibuko zekhompyutha zisebenza kahle ngempela yini.

Ukuphuma uyoziqeqesha ngebhayisikili ngezinsuku zemvula kungaba mnandi, futhi kube yingozi. Thola amathiphu angcono kakhulu okunakekela kahle ibhayisikili lakho nezingubo zokuqeqesha lapho ufika ekhaya.

Ukugijima noma ukwenza noma yiluphi uhlobo lwezemidlalo ebusika kudinga ukusetshenziswa kwezinye izesekeli ezisivikela emakhazeni. Amagilavu ​​abalulekile ukugcina izandla zethu zifudumele futhi sizivikele eqhweni noma emvuleni. Thola ukuthi ungakhetha kanjani amagilavu ​​afaneleka kakhulu ukuze uziqeqeshe.

Isigqoko siyisisetshenziswa esesiphenduke imfashini ezindaweni zokuzivocavoca. Sihlaziya ukuthi kudingekile yini ukuyisebenzisa ezindaweni ezivaliwe nokuthi yiziphi iziqondiso okufanele uzilandele ukuze ugcine inhlanzeko eyanele.

Thola ukuthi yiziphi izinto ezibaluleke kakhulu ukuze ukwazi ukuhamba emzileni wokuqwala izintaba. Sikhuluma ngezimpahla zokugqoka, izicathulo, ubhaka, ukudla kanye ne-hydration. Qaphela ukuze ujabulele okuhlangenwe nakho kwemvelo.

Izingubo zasezintabeni kumele zibe nezici ezikhethekile zokusivikela ezicini zangaphandle nezangaphakathi. Zitholele ukuthi ithini iTheory yezendlalelo ezintathu futhi uzihlomise kahle ukuze uziqeqeshe eqhweni noma emakhazeni.

Lapho siziqeqeshela izingubo zasentabeni, ngokuvamile sinqwabelanisa umjuluko nodaka ezingutsheni. Thola ukuthi izingubo zobuchwepheshe kufanele zigezwe kanjani nokuthi yisiphi iseluleko okufanele usilandele ukuze uqede ngokuphelele iphunga elibi.

I-vest yokupholisa isiphenduke imfashini ezinyangeni zamuva. Sesivele sambona uRafa Nadal eneyodwa yokuthuthukisa ukusebenza kwakhe. Ucwaningo luhlaziya imiphumela yokusetshenziswa kwalo futhi lunquma ukuthi kuyingozi yini.

Izingubo zezemidlalo ziyindlela enhle kakhulu ngaphandle kwamahora okuqeqesha. Inikeza induduzo futhi inezinzuzo ezinkulu zezempilo.

Irakhethi yethenisi iyisisekeli esiyisisekelo salo mdlalo. Kufanele ucabangele uchungechunge lwezimpawu ukuze ugweme ukulimala futhi ube nokusebenza kahle kuthenisi. Sikunikeza okhiye abangu-5 ukuze ukwazi ukukhetha irakhethi efanelekile yesitayela sakho sokudlala.

Amabhendi amancane okumelana angenye yezinto ezisebenzayo neziguquguqukayo ongazithola. Thatha ijimu yakho ephathekayo nomaphi lapho uya khona.

Umkhuba we-yoga uletha izinzuzo ezinkulu ezingeni lomzimba nengqondo. Nokho, abanye abasaqalayo bangase bakuthole kunzima ngenxa yokuntula ukuguquguquka, phakathi kwezinye izici. Thola ezinye izesekeli eziwusizo kakhulu.

Izingubo ozikhethela umkhuba wakho wemisebenzi ehlukene zihlobene kakhulu nokusebenza kanye nomphumela olandelayo. Ngakho-ke, kufanele wazi ukuthi akuyona yonke into evumelekile kuyo yonke into. Thola ukuthi ungagqoka kanjani kuseshini yakho ye-pilates nokuthi kungani.

I-LifePaint iyisifutho esikhanyayo esikwenza ukhanye ebumnyameni. Inkampani yakwaVolvo ifuna ukuqinisekisa ukuphepha kwabagibeli bamabhayisikili nabagijimi abenza ezemidlalo ebusuku. Funda ngazo zonke izici zalesi sisetshenziswa ezingasindisa impilo yakho.

Imisebenzi ehlangene iyindlela enhle kakhulu yalabo bantu abafuna uhlobo lokuzivocavoca umzimba ngokwezimo zabo. Sikunikeza izeluleko zokuthi kufanele ugqoke kanjani ekilasini lakho lokuqala leqembu.

Njengamanje siphila ngokuhileleka ekusebenziseni amagajethi ezemidlalo ukuze silawule imizwa yethu ngokuphelele. Sikunikeza izizathu ezintathu zokuzama ukuqeqeshwa ngaphandle kwanoma yiziphi izesekeli.

Ukufeza imizwa nemigomo ye-yoga, ukunethezeka kubalulekile. Uma ucabanga ukuqala umkhuba, bheka ukuthi kufanele ugqoke kanjani futhi ujabulele iseshini ngokugcwele.

Ukukhetha i-yoga mat efanele kubalulekile ukuze umkhuba ukhululeke futhi usebenze. Sikunikeza izeluleko ezithile ukuze ungahluleki ekukhetheni kwakho.

AbakwaSamsung banesixazululo salabo babhukudi abangaboni kahle. Ikepisi ye-Blind Cup ilungele ukuqeda isiteleka senduku esivame ukusetshenziswa abaqeqeshi kuma-Paralympics. Yazi yonke imininingwane yale midlalo egqokekayo.

Ekubhukudeni kuwumqondo omuhle ukusebenzisa izesekeli ezisisiza sithuthukise indlela yethu yokubhukuda futhi siqinise...

I-Lumos Helmet iyi-helmet oyidingayo uma ugibela ibhayisikili edolobheni noma ukuqeqeshwa ngaphandle. Sikutshela zonke izici zayo nokuthi izibani ezingama-48 enazo zisebenza kanjani. Khumbula ukuthi emgwaqeni kufanele uhlale ulandela imithetho yomgwaqo.

Ukugqoka izingubo ezifanele zokuqeqesha kuyisici esibalulekile ohlelweni lwakho lwezemidlalo. Ukugqoka izingubo ezingafanele kungase kuphazamise ikhwalithi yomsebenzi wakho.

Ukukhetha izingubo ezifanele zokuya ekuqeqesheni kuyingxenye yendlela yezemidlalo. Induduzo iyisisekelo esiyinhloko, kodwa sikunikeza izincomo ezithile ukuze ungangabazi omunye umzuzu.

Ngamaholide ehlobo sithatha ithuba lokunqamula kukho konke, ngaphandle kwamagajethi ezemidlalo amasha esiwathengile. Sikutshela ngalezo okungafanele ziphuthelwe, kungakhathaliseki ukuthi indawo oya kuyo iwubhishi noma intaba.

Amasokisi ozwane ayimfuneko ukuze ube nokuqeqeshwa. Yazi ukuthi kungani ziphelele ukuze zigweme amabhamuza.

Ukuya eholidini akusho ukuthi kufanele sikushiye eceleni ukuvivinya umzimba kwethu. Uma ufuna ukuqhubeka nokugcina ukuqina kwakho, hlala ubhekile lezi ziphakamiso zemishini yezemidlalo engeke iphuthelwe kupotimende lakho lokuhamba.

UMongameli waseSpain uthathe ama-jog akhe okuqala eLa Moncloa ngesitayela esisihlaziyile. Siyakutshela ukuthi yiziphi izicathulo azigqokayo nokuthi iwashi le-GPS alithandayo elokuqeqesha.

Izingubo ezifanele nezinto zokwakha zibalulekile enkambweni yezithiyo. Thola ukuthi yini okungafanele ilahleke ku-OCR yakho elandelayo.

Ama-earphone e-Jaybird Run angenazintambo ngo-100%, azikho izintambo eziwaxhuma kwamanye noma kunoma iyiphi enye idivayisi.

Ukuqeqeshwa nge-corset kuwumkhuba owenziwe uKim Kardashian waba yimfashini. Ukuqeqeshwa Kwezinqe kuholela ezinkingeni zempilo ezingathi sína, ngakho-ke sincoma ukuthi uyeke ukusebenzisa ibhande lakho kwezemidlalo. Uyafuna ukwazi ukuthi kwenzekani emzimbeni wakho?

Kukhona abagibeli bamabhayisikili, abagijimi, i-CrossFit nabathandi bokuqina abasebenzisa ama-pad amadolo uma bezilolonga. Ingabe iyisesekeli esihle sokuvimbela ukulimala?

I-Enersy System izibophezele emhlabeni wezemidlalo ngama-headphone ayo e-Sport 3 Bluetooth. Bathembisa induduzo enkulu, ukuzivumelanisa nezimo nokumelana.

Uma uthanda ukuqeqeshwa okusebenzayo futhi ungumthandi wokuqina, lesi sithasiselo esisha sezemidlalo sizokwenza ukuthi uthole okwengeziwe ezinhlelweni zakho. I-AUSFIT idale i-torsion bar yokuqeqeshwa, ngokusekelwe kweyodwa yezinsiza ezisetshenziswa kuButho Lezempi Lasemanzini laseMelika. Thola zonke izici zayo.

Ukwazi idatha oyenzayo ekuqeqeshweni kwakho kwethenisi akunzima kangako. I-Zepp Tennis iyigajethi enamathela ku-racket yakho.

I-Polar ikhiphe imibala emisha yokuqapha izinga lokushaya kwenhliziyo yayo i-OH1. Manje, ngaphezu kokumnyama, uzokwazi ukuletha ukubukisa okwengeziwe kubhande elinwebekayo leqapha lokushaya kwenhliziyo elilula kunawo wonke emhlabeni.

Kufanele futhi sicabangele izingubo zangaphansi ukuze senze kangcono ekuqeqeshweni kwethu. Kunabantu abadlala ezemidlalo ngaphandle kwawo, abanye bafake intambo abanye ngezingubo zokwenziwa. Sikunikeza amathiphu okugwema umswakama endaweni eseduze.

Uma uzijwayeza ukubhukuda futhi ufuna ukulawula izikhathi zakho zokubhukuda, ungase ube nentshisekelo yokufunda ngezici zewashi elihlakaniphile le-Swimmo. Ithembisa ukukusiza ukuthi uhlangabezane nezinhloso zakho futhi uthuthukise amabhrendi akho.

Ama-Clubbells awuhlobo olusebenza kahle kakhulu lwezinto ezibonakalayo zokuqeqeshwa okusebenzayo. Yazi izinzuzo izisindo Persian.

Ukuqeqeshwa ngamagilavu ​​kuwumkhuba ojwayelekile ezindaweni zokujima noma kuma-calisthenics. Ingabe kunenzuzo ngempela ekusebenzeni kwethu kwezemidlalo? Sikutshela ukuthi yiziphi izivivinyo okunganconywa ukuthi ungazisebenzisi nokuthi ungazinakekela kanjani izintende zezandla zakho kusuka kuma-calluses.

Ukukhetha i-swimsuit efanele ukuze uzijwayeze ukubhukuda kunganquma ikhwalithi yokuqeqeshwa kwakho. Ngakho-ke, landela lawa macebiso amancane bese ukhetha okulungile.

Abantu abaningi banquma ukudlala imidlalo ebusuku ngoba kulapho benesikhathi samahhala noma ngenxa yokuthi bakhetha ukulala kangcono. Siyakutshela ukuthi yimaphi amagajethi angeke aphuthelwe lapho uphuma uyoziqeqesha ngaphandle kokukhanya kwelanga.

U-Elvie ungumqeqeshi wokuqala we-pelvic floor esingamphatha ngeselula yethu. Ukuqeqesha imisipha ye-perineal kubalulekile ukuvimbela ukulahlekelwa umchamo, ukuthuthukisa ikhwalithi yocansi, futhi siziqinise emidlalweni enomthelela omkhulu. Sikutshela zonke izici zale gajethi.

Amasokisi ezemidlalo ayingubo ebalulekile okufanele sichithe isikhathi kuyo ukukhetha okufanele. Sikunikeza okhiye namathiphu okuthenga isokisi elihle kakhulu lokuzijwayeza kwakho kwezemidlalo.

Uma ufuna ukwenza ubuciko bokulwa ekhaya noma ezingeni eliphezulu, i-BotBoxer ikhiphe irobhothi elikwazi ukulingisa ukuqeqeshwa nozakwethu wesibhakela. Sikutshela konke ngalo mshini oguqule umhlaba wezemidlalo. Ungalokotha uziqeqeshe naye?

Uyazi i-Adidas egijima i-Alphabound Beyond izicathulo? Kuyisicathulo esivumelana nezimo, esikhululekile futhi esiphephile esithembisa ukukwenza ufinyelele phezulu. Thola!

Ungathanda ukusetha ukujima kwakho ngomculo, kodwa awukwazi ukuthola ama-headphone akulungele wena? Ngezansi sethula ezinye zazo.

Kanye noVikika kanye noJavier Menéndez, sihlaziya ukusetshenziswa kweCompex ukuqeqeshwa nokululama. Ingabe kunenzuzo ukusebenzisa le electrostimulator?

Impela uke ubabone abasubathi, abadlali bebhola noma abasubathi abafaka imichilo emakhaleni emiqhudelwaneni yabo. Bakwenzelani ngempela?

Uma ucabanga ukuthenga ubhodisi wezemidlalo omusha, kodwa ungazi ukuthi ungaqala kuphi, qaphela. Kulokhu okuthunyelwe ungathola eminye imibono ukuze uqalise.

Kunezinhlobo eziningana zezintambo kuye ngezidingo zakho. Ziyahlukahluka ngempahla, ukujiya, isisindo,... thola ezinye zazo futhi ujabule ngomkhuba wokugxuma.

Thola ukuthi yiliphi i-vesti elinesisindo kanye nezinzuzo elizilethayo ekuzilolongeni. Yazi ukusetshenziswa kwayo okuhlukene nokuthi ungayisebenzisa kanjani ekuqeqesheni

Inkampani yaseJalimane, iSchwalbe, idale uhlelo olufana ne-Adidas Boost ukuvimbela amasondo ebhayisikili ukuthi angabhoboki noma aqhume. Sikutshela konke mayelana ne-Airless System namasondo ayo ajwayelekile angenawo umoya.

Ijimu iyindlela entsha yokuhamba. Kuya ngokuya kuvame ukubona abantu befanelana ngokuphelele futhi benemodeli yakamuva yamateku. Ingabe izingubo zingathonya ugqozi lokuqeqesha? Sicabanga ngalokhu kanye nezinkundla zokuxhumana.

Uma uqinisa isitimela, ungase ucabange ukusebenzisa ibhande lokuphakamisa izinsimbi. Ingabe kuyadingeka ukuthuthukisa ukusebenza?

Ukukhetha okufanele kwezingubo zezemidlalo kuzosenza sithuthukise ukusebenza kwethu. Iyiphi indwangu efanele? Ingabe ukuklama kunendaba? Sikunikeza amathiphu ukuze ukwazi ukukuthengela ama-tights ezemidlalo afanelekile.

Izingubo zikakotini seziphelelwe yisikhathi kwezemidlalo. Abagijimi yibona ababheja kakhulu izikibha nezimpahla zobuchwepheshe.

Kubalulekile ukuwasha izingubo zezemidlalo ngendlela efanele ukuze zihlale isikhathi eside ngangokunokwenzeka. Ngingakwazi ukuyigeza nsuku zonke? Ngingalisusa kanjani iphunga elibi? Ngingakwazi ukusebenzisa isithambisi sendwangu? Sixazulula ukungabaza kwakho.

Abasubathi abaningi, ikakhulukazi abagijimi, bagqoka amasokisi okucindezela noma amasokisi. Siyakutshela ukuthi ezenzelweni futhi uma nawe udinga ukuthi uziqeqeshe. Ingabe enye imfashini?

Ibhande le-lumbar lingenye yezinsiza ezisetshenziswa kakhulu ejimini. Kodwa-ke, futhi ingenye yezinto ezisetshenziswa kabi kakhulu. Kulesi sihloko, sizochaza umsebenzi owenziwe ibhande le-lumbar, kanye nokusetshenziswa kwalo okunconywayo.

Kunezinhlobo ezahlukene zethawula, kodwa iliphi ithawula elingcono kakhulu lezemidlalo? Ukukhetha okulungile kuzokusiza ugcine inhlanzeko efanele ejimini.

Ukugijima noma ukudlala imidlalo nge-raincoat kuvame ukuvama kakhulu ezinsukwini ezibandayo nezina, kodwa kungaholela ekuphelelweni amanzi emzimbeni. Siyakutshela!

Ukukhetha izibuko zelanga kwezemidlalo kungaba yikhanda elibuhlungu ngempela. Nawa amanye amathiphu wokukhetha elungile.

Ibhodlela lamanzi liyisisetshenziswa esibalulekile ekuqeqesheni kwakho. Siyakutshela ukuthi kufanele uwavuselele nini nokuthi uwagcine kanjani.

I-Nike isanda kwethula i-"hijab" yayo yokuqala yezemidlalo yabesifazane abangamaSulumane. Ukubheja okukhulu kwango-2018 futhi kuzoba nemidlalo yawo yokuqala yama-Olympic e-Tokyo 2020.

Kwabesifazane, ukukhetha ubhodisi ofanele wezemidlalo womzimba wakho kufanele kubaluleke. Sikufundisa ukuthi ungakwenza kanjani ukuvimbela ukulimala.

Ukukukhethela izibuko zokubhukuda ezilungile kufanele kube yisibopho ngaphambi kokungena echibini. Sikubonisa ukuthi iyiphi okufanele uyithenge nokuthi kungani.

Uzodinga ikepisi lokubhukuda yebo noma yebo uma uzoqala ukubhukuda echibini lomphakathi. Nokho, ziningi izinto ezisetshenziswayo emakethe. Khetha.

Amabhamuza kanye nokuchacha kuyinto enikezwa kakhulu ejimini kanye nezinqubo zabo lapho uphakamisa izinsimbi. Isixazululo salokhu singamane sibe kwamanye amagilavu.

Kunezikhathi zonyaka lapho abaningi bebhalisela ejimini. Ingabe konke sekumi ngomumo? Sichaza ikhithi eyisisekelo yokuya ejimini ngeziqinisekiso.

Kuhlala kuyisikhathi esihle sokuqala ukusebenza, futhi kuzoba ukhiye wokuba nemishini ehloniphekile yakho. Sichaza ikhithi eyisisekelo yokugijima.

Umzila wamabhayisikili udinga ukushesha uma ubheka ibhayisikili, impilo yethu nokuphepha. Sincoma ukuthi uphathe ubhaka ngalokhu.

I-backpack yejimu ingasivimbela ezinkingeni ezingaphezu kweyodwa, yingakho kufanele siphathe inani elingapheli lezinto. Senza uhlu lwezinto ezibaluleke kakhulu.