Ijusi ye-Detox, iresiphi ecacileyo

incindi ye-detox eluhlaza

Kwiminyaka embalwa edlulileyo, iijusi ze-detox ziye zaduma kangangokuba zathengiswa kwiivenkile ezinkulu kwaye nenkampani yokutya engummangaliso yaqala ukuxhaphaza imveliso. Ngoku ifashoni yokutya okunempilo ibuyile kwaye iyenza yomelele kunanini na ngaphambili, yiyo loo nto sifuna ukunika iresiphi yejusi ye-detox eyi-100% yendalo, etyebileyo nenesondlo, ikwafanelekile kwi vegans, ngaphandle kweswekile eyongeziweyo kunye nolwelo kakhulu (ngaphandle kwamaqhuma). ).

Ukutya ukutya okunokulinganisela kunye nokwahlukeneyo kubaluleke kakhulu, kungekhona nje ukufezekisa injongo ethile kunye nomzimba wethu, njengokungafumani ubunzima, kodwa kunenzuzo kwimpilo yethu. Ukungatyi kakuhle kusenza sibe nezifo ezinzulu ezifana nesifo seswekile, i<em>cholesterol eninzi, uxinezeleko lwegazi, kwanomhlaza ngokusebenzisa kakubi ukutya okwenziwa ngokugqithisileyo, inyama ebomvu, iswekile, nokunye.

Sithanda ukuhlala sikhetha imveliso yoqobo kwaye hayi izinto ezithatha indawo, njengejusi kule meko. Kodwa masikhumbule ukuba asingabo bonke abanomnqweno ofanayo wokuluma kwiapile kwaye kukho abo baxhathisa umkhwa wokutya iziqhamo nemifuno.

Yingakho ijusi yolu hlobo inokunceda kakhulu ekuphuculeni ukutya kwabancinci nabadala, ngaphandle kokuba ngumncedi othakazelisayo phakathi kwentsasa okanye phakathi kwemini yemini enika inani elingapheliyo lamavithamini kunye neemaminerali, njengoko siza kubona ngezantsi. .

Yintoni umsebenzi we-detox?

Kwabo abangaziyo, i-detox effect ithetha ukuba ikhupha ityhefu kwaye ihlambulule umzimba. Amaxesha amaninzi kuye kwachazwa ukuba bekungeyomfuneko ukuba ezi zidlo zingasebenzi, kodwa kule meko ayisiyonto yokutya, kodwa yijusi. Singathatha ezinzulwini zobusuku okanye emva kwemini.

Ukutya kwe-detox, ngelo xesha, kwakubandakanya ukunciphisa kakhulu ukutya kunye nokusela iijusi ezininzi eziluhlaza njengale siza kufunda ukuyilungisa namhlanje. Ngokucacileyo ukuba sisekela ukutya kwethu ekuseleni izintso zethu zisebenza ngakumbi kwaye siya kwindlu yangasese ngakumbi, kodwa oku akuthethi ukuba siyazicoca ngakumbi nangcono.

Ukunikezelwa kwejusi ye-detox eluhlaza

Kufuneka silumke kakhulu kulwelo esiluselayo kunye nezixa, kuba sinokwenza uxinezeleko olugqithisileyo kwizintso kwaye oko kuguqulela kwiingxaki zempilo. Ukuba sinobunzima bokuchama, intlungu kunye nokugcinwa kwamanzi, kungcono ukuya kugqirha ngokukhawuleza.

Kulinganiselwa ukuba umntu omdala ophakathi kufuneka asele malunga neelitha ezi-2 zamanzi ngosuku. Ngokukhethekileyo kufuneka kube ngamanzi nje, kodwa olu hlobo lwejusi, kunye nezinye iindlela zokupheka ezinempilo kunye neziqhamo kunye nemifuno, zixhasa loo mali ye-2 ilitha zamanzi ngosuku. Ubungakanani bamanzi bemihla ngemihla buxhomekeke kwinkcitho yethu yamandla, umdlalo, ubunzima bethu, ukuphakama, njl.

Kutheni le juice isempilweni?

Le jusi ye-detox isempilweni kuba iqulethe i-100% yeziqhamo zendalo kunye nemifuno, akukho swekile eyongeziweyo, ilungele zonke iintlobo zokutya kwaye ingathathwa ngabantwana, kodwa kuya kuba ngcono ukubethelela kubo umkhwa wokukhetha ukutya. iziqhamo, ukuzixobula nokuzitya. Xa sithetha abantwana, sikwabandakanya abantwana abangaphambi kokufikisa, abanobunzima bokutya iziqhamo kwimihla ngemihla, kwaye ukungenisa kwabo kuncitshiswe kwi-ultra-processed, i-sugar and juices engenampilo.

Kuya kuthatha imizuzu eyi-10 kuphela ukuba neeglasi ezi-4 zejusi ye-detox esinakho. Ukuba asifuni ukwenza ezininzi, kufuneka nje sahlule izixa esizinikayo ngokwenyathelo ngenyathelo leresiphi.

Kule recipe elula kakhulu kukho ii-apula, isiqingatha sepinapple, i-2 lemons kunye nesipinashi. Ziziziqhamo ezibaluleke kakhulu kumzimba ngenxa yeevithamini kunye neeminerali ezisinika zona. Ngokomzekelo, i-apula isinika iivithamini A, C, iqela B kunye no-E, kunye ne-calcium kunye ne-magnesium, ngokukodwa.

I-Lemon inika umzimba wethu ubuninzi bevithamin C kunye ne-A, ngaphandle kwe-phosphorus, i-magnesium, i-potassium kunye ne-calcium. Isiqingatha sephayinapple siya kunika umzimba wethu iivithamini C, iqela B kunye nenye i-R, ngaphandle kwe-iodine, i-magnesium, ithusi, i-manganese, i-potassium kunye ne-phosphorus.

Ngokwenxalenye yayo, isipinatshi, kwimeko yejusi ye-detox malunga ne-100 grams yesipinashi, isinika i-90 mg ye-calcium, i-4 mg yentsimbi, ngaphezu kwe-420 mg ye-potassium, kunye ne-55 mg ye-magnesium. Ngokuphathelele iivithamini, sine-A, iqela B, C kunye no-E. Ibhombu yezondlo ekufikeleleni komntu wonke kwaye ngaphantsi kwemizuzu eyi-10, yindlela esiya kushwankathela ngayo le recipe.

Ijusi eluhlaza kunye neqhekeza lemon

Iingcebiso zolondolozo

Sele sitshilo ngaphambili ukuba le recipe ibalwa ukwenzela ukuba iiglasi ezi-4 zejusi ye-detox ziphume, ukuba asifuni ezininzi, sinokuhlula ngo-2 kwaye ngaloo ndlela sinciphise inani. Enye inketho kukugcina ixesha losuku olulandelayo ngokufunda indlela yokugcina iziqhamo kunye nejusi yemifuno esele siyilungisile.

Apha siza kunika iinketho ezimbini. okanye a ingqayi yeglasi njengembiza yeembotyi, ngokude nje siyihlamba kakuhle kwaye sisuse yonke imikhondo, okanye ibhotile yeglasi ecocekileyo kakhulu. Akufanele siphinde sisebenzise iibhotile zeplastiki esizithengayo, kuba iplastiki yinto ethotywayo ngokuhamba kwexesha kwaye amanzi angaphakathi afakwe ibhotile kwindawo ekhuselweyo, ngoko iplastiki ilahlekelwe iimpawu zayo ezintle kwaye Ngoku yinto embi nje.

Ukuqhubela phambili ngeengcebiso zolondolozo, kufuneka ubeke ibhotile yeglasi evaliweyo okanye ingqayi efrijini kwaye ingaba khona kuphela kwiiyure ezingama-48, ngokwenene, asiyikucebisa ukuba ihambelane neeyure ezingama-48. Xa siza kuyinika, musa ukoyika, kuba ijusi iya kube yahlulwe kubini, inxalenye yolwelo engezantsi kunye nenxalenye engqindilili ngaphezulu.

Siyivuselela ngamandla kwaye siyikhonze kwiiglasi. Asicebisi ukusela kwibhotile, kuba iibhaktheriya ezisemilonyeni yethu zidlula kwibhotile kwaye sinokungcolisa ijusi ye-detox.

Asicebisi ukongeza naziphi na iziqholo, ezifana namagqabi e-mint, okanye ukubeka umkhenkce. Kungcono ukushiya olo hlengahlengiso xa silusebenzisa, ngaphandle koko, luya kunambitha kakhulu njenge-mint kwaye kunye nomkhenkce umxube uya kumanzisa.


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