Ukutya kweLev: ngaba yindlela ekhuselekileyo yokunciphisa umzimba?

lev ukutya

Ngokuqinisekileyo sivile okanye sifunde malunga nokutya kweLev. Yinkqubo yokondla eyahlulwe ngokwezigaba ezininzi kwaye inelungelo elilodwa lomenzi wechiza yinkampani. Indlela yeLev isinceda ukuba sinciphise umzimba, kodwa ayisiyiyo eyona ndlela isebenzayo kwaye isempilweni. Sicacisa yonke into malunga neLev.

Ukunciphisa umzimba ngokukhawuleza kuyingozi emzimbeni. Utshintsho olukhawulezileyo alulunganga nakubani na okanye nantoni na, yiyo loo nto isondlo kunye neengcali zamayeza zihlala zincoma ukwenza utshintsho oluthe ngcembe nomzimba wethu, zombini kwiinkqubo zengqondo ezifana nokutshintsha umsebenzi, i-duels kunye nokunye okunjalo, kunye noqeqesho lwe-gym kunye nokutya.

Sithetha oku, kuba ukutya kwe-Lev okanye indlela ye-Lev, isicwangciso sokutya kwethu okunelungelo elilodwa lomenzi kwaye sibhaliswe yinkampani, nangona izicwangciso zayo zezokutya kwe-ketogenic. Phantsi kwesaci seNgcali yeZondlo, bathengisa izicwangciso zokutya kunye neemveliso (ukutya) kuzo zonke iintlobo ukufezekisa injongo ukulahlekelwa isisindo. Makhe sibone okulungileyo nokubi kuyo yonke le nto.

Yintoni na?

I-Lev, kule meko, ayikho imali yaseBulgaria, kwaye ayithethi ingonyama yamaSlav. I-Lev yindlela yokondla enikwe ilungelo elilodwa lomenzi yinkampani kwaye yenzelwe umntu kwimeko nganye. Kukutya esinokuthi sinciphise umzimba kwiiveki ezimbalwa kwaye sifezekise loo njongo yomzimba esiyinqwenela kakhulu. Yi Idayeta keto, iikhalori eziphantsi kunye neecarbohydrates.

Ukusuka kuLev, baxela ukuba sisicwangciso esilungiselelwe umntu ngamnye ukuba anciphise umzimba ngesantya sakhe. Bakwabonisa nokuba bayanceda ukunciphisa umzimba ngaphandle kokulahlekelwa ubunzima bemisipha kwaye ngaphandle kokufumana flaccidity. Oku kokugqibela kuntsonkothile ukuba akwenziwanga kunye nesicwangciso soqeqesho esilungileyo.

Kwelinye icala, kwiLev bagqabaza ngokuba kufundiswa imikhwa elungileyo yokutya. Asiyithandabuzi loo nto, kuba uyabona kwizigaba ukutya okuvunyelweyo, kodwa oko kungqubana nenyani kwaye yindlela apho ukutya okucutshungulwayo kunye ne-ultra-processed kunikezelwa ngama-hydrates aphantsi, atyebile kwiiproteni (ubisi, Isoya, ialfalfa kunye neqanda elimhlophe) kunye neencasa ezenziweyo ezongeziweyo kunye nokwenziwa kusetyenziswa ubuchule boshishino.

Kuyo yonke le nto, ukuthathwa kwezongezo zokutya zongezwa ukuze sikwazi ukuzigcina kwi-100% ngexesha lokutya, kuba siya kulahlekelwa ubunzima obuninzi ngexesha elifutshane kwaye ukutya abaya kusinika kona kusenokungabikho. ngokwaneleyo kwimeko yethu yempilo.

Ukusinika ingcamango, ukuza kuthi ga ngoku, imifuno, inani lokutya, imikhuba emihle yokuphila, imidlalo, njl. Kukhankanyiwe kuphela ukuba baya kusithengisela iimveliso esiya kufuneka sithenge ewe okanye ewe, ukuba sifuna ukuthobela irejimeni, sinciphise ubunzima kwaye sifumane iinzuzo ezicingelwayo zeLev.

Izigaba

Indlela yeLev, njengoko inokubonwa kwiwebhusayithi yayo nakwiintanethi zentlalo, inezigaba ezi-4 kwaye zezi zilandelayo:

  • ISigaba 1: Ukwehla kobunzima be-Express kuyafika, kwaye lixesha elingenammiselo, ekubeni umntu ngamnye efikelela kwixesha elahlukileyo. Oku kuphunyezwa ngokufundwa kokutya kwesintu, ukonyuka kwe-hydration kunye neemveliso zeLev, ngaphandle kwezongezo zokutya zeLev.
  • ISigaba 2: ukwehla kobunzima obuqhubekayo, oko kukuthi, siqhubeka sinciphisa ubunzima, kodwa ngoku sinokuzisa ukutya kokwenyani okunje ngenyama ebhityileyo kunye neentlanzi ezinamafutha, ngelixa ukusetyenziswa kokutya kweLev kuncipha. Kweli nqanaba, ukuqeshwa kwakhona kusimahla kwaye rhoqo ngeentsuku ezili-10.
  • ISigaba 3: ezemidlalo ziqaliswa rhoqo, okunye ukutya okutsha okufana neziqhamo kunye nobisi ziyaziswa kwaye ukuqeshwa kuqhubeka simahla zonke iintsuku ezili-10.
  • ISigaba 4: Sisigaba sokulondoloza. Kufuneka sikuphephe ukubuyela kwakhona kwaye ngenxa yoko, inkampani iya "kusicebisa" ukuba siqhubeke nokutya kweLev, izongezo zokutya kunye nokuqeshwa kokuhlolwa rhoqo ngeentsuku ezili-10 "ukungaphulukani nenkuthazo". Apha sibuyela kwisidlo esipheleleyo sendabuko, kodwa ukuba asifuni ukufumana ubunzima, kuya kufuneka siqhubeke nokutya kweLev, okanye siqhube ukutya okunempilo + imidlalo yemihla ngemihla kwaye singabeki ithemba lethu kwizidlo zobuxoki.

Abo baye bazama olu hlobo lokutya bathi iintsuku ezine zokuqala zezona zinzima. Ukudinwa kunye nemvakalelo yokulamba iyanda. Nangona kunjalo, baqinisekisa ukuba ukususela ngosuku lwesine, amanqanaba ombane ayanda kwaye indlala iyanyamalala. Ukongeza, isidlo sakusasa sibalulekile kwisidlo seLev, ngoko baye bakwazi ukuziqhelanisa nazo zonke iintlobo zokuthanda. Baneenguqulelo "ezifanelekileyo" ze-croissant kunye ne-toast. Nangona kunjalo, ezi mveliso azidli kakhulu kwaye azikho ixabiso lezondlo elinomdla.

Abo baye bazama baqinisekisa ukuba banambitha kakuhle kwaye baye baphunyezwa, kodwa uninzi luphekwe kwangaphambili (i-sausage, i-hamburgers, i-meatballs, i-candies, njl.). Ekugqibeleni, injongo yale ndlela yokutya ayikokufundisa ukutya okunempilo, kodwa ukunciphisa umzimba ngeemveliso ezithatha indawo,

Ibhinqa elitya isaladi

Ngaba ifanelekile kuyo yonke iminyaka?

Hayi, Kunconywa kuphela kubantu abanempilo kwaye bangabikho kwi-anemia, okanye ngeengxaki zempilo ezifana noxinzelelo lwegazi, i-cholesterol ephezulu, isifo sikashukela, njl. Lutshintsho olukhulu kwiiveki ezimbalwa, kwaye sinokuhlupheka ngenxa yokunqongophala kwesondlo, yiyo loo nto icetyiswa kuphela kubantu abasempilweni. Olu lwazi alubonakali kwiwebhusayithi yabo, kodwa emva kophando, sisigqibo esisenzayo kunye noko sikucebisayo.

Nangona ngokwenene sincoma ukubaleka ukutya okumangalisayo, kwaye nangakumbi kwabo basithengisela iimveliso endaweni yokukhuthaza ukunceda ukufundisa kwakhona isigulana ngokutya okunempilo kunye neentlobo ezahlukeneyo + ezemidlalo, kwaye ungayiphathi njenge-ATM ngemali.

Ukuba sijonga isigaba sesine, kuya kuba nezigulane ezininzi ezoyika ukubuyela ekuqaleni kwaye zizuze ubunzima, emva kwemigudu yeemvakalelo, yengqondo, yomzimba neyoqoqosho abayenzileyo. Oku kunokubangela ukwaliwa ekutyeni kwesintu kubantu abaninzi, kwaye ngenxa yesi sizathu banokukhetha ukuzondla ngokungeyomfuneko ngezongezo zeLev.

Ukutya okuvunyelweyo

Ukuba kukutya kwe-keto, izidlo zeLev kukutya iphantsi kweswekile kunye namafutha, iprotheni eninzi yexabiso eliphezulu lebhayoloji elikhuthaza ukwehla kobunzima kunye nokugcinwa kobunzima bemisipha. Okwangoku banokutya okungaphezulu kwe-150, ekuvumela ukuba ube neentlobo ezininzi zokutya, ukuguqula ukwehla kobunzima kube ngamaxesha olonwabo lokwenyani.

Ukutya kweLev kuvumela umgangatho wobisi, imifuno, iziqhamo kunye nenyama ebhityileyo, kunye neentlanzi ezinamafutha. Kodwa ngaphezu kwayo yonke into, ukusetyenziswa kokutya kwayo kweLev kuvunyelwe, okulungiselelwe kwiimbotyi zesoya, abamhlophe beqanda kunye ne-alfalfa kwaye zifumana iincasa ezimnandi kunye nokwenziwa ngokulungiswa kwamashishini. Yeyiphi i-ultra-processed elayishwe izongezo, idayi, incasa eyenziweyo kunye nokunye.

Njengoko sele sikhankanyile, ukutya okuvumelekileyo kwi-a ukutya okunempilo Yimifuno, amaqanda, iimveliso zobisi ezisemgangathweni, inyama ebhityileyo, intlanzi kunye nembewu enamafutha, iimbotyi kunye neziqhamo. Ukuhlanganiswa kokutya okusivumela ukuba senze iimenyu ezahlukeneyo imihla ngemihla ukufezekisa zonke iivithamini, iiminerali kunye nezinye ezifunwa ngumzimba wethu, ngaphandle kwe-carbohydrates (eguqulwa ibe amandla), amafutha enempilo, iswekile, iityuwa, i-fatty acids, njl. .

Ukungalungi kolu kutya

Izidlo ezingummangaliso zikhona kwaye zisijikelezile. Kubonakala ngathi, ngokufika kwemikhwa elungileyo, njengokuzilolonga kunye neendlela ezahlukeneyo zokutya okunempilo, olu hlobo lokutya olusekwe kwiimveliso ezicutshungulwayo kunye ne-ultra-processed manipulated ukuze zingabi namafutha okanye i-hydrates idlule ngasemva. .kodwa hayi.. Basekunye nathi kwaye asiqondi ukuba ingozi ibeka kwimpilo yomzimba kunye nengqondo yamawakawaka abantu emhlabeni jikelele.

Eyona nto ibalulekileyo ayikokuncipha, yimpilo yomzimba neyengqondo yomntu ngamnye. Njengokuba ingengabo sonke si-1,75'XNUMX kwaye sifanelekile kwiimodeli, akufuneki sonke sifezekise injongo enye. Imigangatho yobuhle kufuneka iqhawule amatyathanga kunye neengcamango, zombini kubasetyhini kunye namadoda.

Ukuphazamiseka kwindlela yokutya

Uloyiko lokufumana ubunzima ludala ukuphazamiseka kokutya, kwaye ngelo xesha iingxaki ezinzulu zempilo ziqala. Akufanele uloyike ukutya, ngenxa yeziphumo zokufumana amanqatha. Into ekufuneka uyenzile kukudala indlela yokutya okunempilo, ngokutya okunempilo, okwahlukeneyo kunye nokutyebileyo kwezondlo.

Ukuba oku kukhatshwa ngumsebenzi olinganiselayo womzimba ubuncinci amaxesha ama-3 ngeveki, iziphumo zingathatha ixesha elide ukuba zivele, kodwa inkqubo iya kuba nempilo emzimbeni nasengqondweni yethu. Ngaphandle kwexabiso eliphantsi kunokuhlawula ukutya okucutshungulweyo okucokisekileyo ukufezekisa injongo yethu yobunzima.

Ukuphulukana nobunzima bemisipha

Xa umntu esihla ubunzima obuninzi, obunye bobo bunzima busenokuba bubunzima bomzimba obhityileyo (izihlunu kunye nethambo) kunokuba butyebe. Ukulandela iiprothokholi ezingqongqo phantsi kweliso lengcali yezempilo kunokunceda ukunciphisa oko, kwaye oku kuyinxalenye yesizathu sokuba uqwalaselo lwezonyango lubalulekile kuye nabani na ofuna ngokwenene ukusebenzisa ukutya okunekhalori ephantsi kakhulu.

Ngaphandle kokungenelela, isicwangciso sokutya, esifana nokutya kweLev, sinokukhokelela ekulahlekelweni kobunzima bomzimba obunzima ngaphezu kwama-25 ekhulwini. Oku kubalulekile ngenxa yezizathu ezininzi, kubandakanywa ukuba ukulahleka kwethambo kunokufaka isandla kubuthathaka xa umntu emdala, kwaye ukulahleka kwemisipha kuphazamisa zombini imetabolism kunye namandla. Ilahleko jikelele yobunzima bomzimba obhityileyo inxulunyaniswa nempilo enkenenkene, ngakumbi njengoko sikhula.

Isiphumo sokubuyela kwakhona

Xa ulahlekelwa ubunzima, enye yezona zinto zinzima ukuyenza kukugcina ngaphandle. Ama-40 ekhulwini abantu abalahlekelwa bubunzima bomzimba badla ngokuphinda bafumane ngaphezu kokuba belahlekile. Xa usika kakhulu iikhalori, nokuba kufuneka sinciphise umzimba, umzimba ucinga ukuba ulambile. Njengesixhobo sokukhusela, umzimba unciphisa imetabolism, kodwa oku kwenza kube nzima ukuqhubeka nokulahlekelwa ubunzima. Kwakhona kuthetha ukuba xa siqala ukongeza iikhalori ezininzi, sinokuphinda sibuyise ubunzima ngokukhawuleza. Abantu abaninzi baya kufumanisa ukuba bachacha ngokukhawuleza kunokuba baphulukene nolu hlobo lokutya okuqatha.

Isitshixo kukwenza imikhwa yempilo esempilweni, kuba ukutya okunje ngeLev kunye nabanye akufuneki kugcinwe ixesha elide ukuze kungabikho kuphazamiseka. Ukuba sigcina ukutya okunokulinganisela kunye nemikhwa emihle yokuphila njengokungatshayi kunye nokudlala imidlalo, iziphumo ezilungileyo ziya kuhlala zihlala zihlala ixesha elide kwaye ziya kuba nefuthe elihle kwimpilo yethu kwixesha elide, kwaye kunokulibazisa i-Alzheimer kunye nokuthintela umhlaza.

Ixabiso elingakanani?

Ukufumana ixabiso elichanekileyo lokutya kweLev kunokuba nzima, kuba umntu ngamnye uhlukile kwaye uzimeleyo. Nangona kunjalo, sinokufumana ingcamango yendlela ukutya okusebenza ngayo kunye neendleko zayo ngomzekelo wemenyu yosuku kwiSigaba 1. Imenyu iqukethe izidlo ze-5 Lev, ekubeni kuphela iimveliso ze-brand ziya kusetyenziswa kwesi sigaba.

  • Isidlo sakusasa: Isonka seCereal (i-10 ye-package nganye) - €1,75 + jam yeapricot (185 grams) - €0,69 = €2,44 yesidlo
  • I-Snack: I-Choco Break Bar (ipakethe nganye ine-5) - € 3,60 nganye
  • Isidlo sasemini: Inkukhu yenkukhu kunye namakhowa asendle (ipakethi nganye ine-3) - € 6,16 nganye
  • I-Snack: I-Vanilla Wafer (iphakheji nganye ine-5) - € 3,50 nganye
  • Ukutya isidlo sakusihlwa: I-Bacon kunye ne-Cheese Omelette (iphakheji nganye ine-5) - € 3,50 nganye

Iindleko zemihla ngemihla: € 19,20 (izidlo ezi-5 ngaphandle kwemifuno).

Kule ndleko yongezwa ezinye izongezo zokutya zendlela yeLev, eyimfuneko ekunciphiseni ukusilela kokutya, okuchazwe ngokweemfuno ezithile zemeko nganye. Ukongezelela, izidlo eziphambili kufuneka zihambe kunye nemifuno. Nangona kunjalo, ziyimifuno eqhelekileyo, ngoko kulula ukwazi iindleko zabo.


Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: Okwenziweyo Ibhlog
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.