indoda etyebileyo ilinganisa isinqe

Indlela yokunciphisa umzimba ngokutyeba?

Fumana indlela yokunciphisa umzimba ukuba utyebe kakhulu. Sikufundisa amayeza asebenzayo okwehlisa ubunzima kwaye ulahlekelwe ziikhilogram ozishiyele ekubeni utyebe kakhulu.

ityhuna enkonkxiweyo

Ingaba ityhuna enkonkxiweyo iyatyeba?

Fumanisa ukuba loluphi uhlobo ityhuna enkonkxiweyo esempilweni kwaye ayityebisi kangako. Sihlalutya ityhuna ekhanyayo kunye ne-albacore ityhuna, kunye neenguqulelo zabo kwioli okanye emanzini.

abantu belungiselela ukutya

Kufuneka utye kangaphi?

Ukuphindaphinda kokutya emini kubonakala kuneempembelelo ezahlukeneyo kumzimba, imetabolism kunye nokusebenza. Fumanisa ukuba zingaphi izidlo ekufuneka uzitye ukuba ufuna ukunciphisa umzimba.

umntu ojonge efrijini ukutya okuphelisa

Yintoni ukutya okuphelisa?

Fumana ukuba yintoni na ukutya okuphelisa. Sihlalutya izigaba, iingenelo kunye nokungonakali, kunye nokutya okufuneka kupheliswe.

dessert enempilo ukuncipha

Ungayifumana idizethi nokuba ukwidayethi?

Fumana izibonelelo zokuba ne dessert xa ukwisicwangciso sokunciphisa umzimba. Sijonga iziphumo kwimpilo yengqondo kwaye zeziphi ezona dessert zibalaseleyo ukuba ufuna ukunciphisa umzimba.

indoda eqhelisela amanqindi eringini

Yintoni onokuyidla ngaphambi nasemva kwebhokisi?

Yazi ukutya okugqibeleleyo ukuziqhelanisa namanqindi. Sikufundisa into ofanele uyitye phambi, ngexesha nasemva koqeqesho; Ukongeza kokuhlalutya i-hydration kunye nezinye izongezo, ezifana ne-caffeine kunye ne-creatine.

scarsdale ukutya

Yintoni ukutya kwase Scarsdale?

Fumana ukuba yintoni ukutya kwe-Scarsdale, kukuphi ukutya kwayo okuvunyelweyo kunye neziphi iingenelo ezinokuzisa kwimpilo. Ngaba kunempilo ukunciphisa umzimba?

indoda etya inyama

Kwenzeka ntoni emzimbeni xa siyeka ukutya inyama?

Yeka ukutya inyama kuneempembelelo ezininzi kumzimba wethu. Isigqibo sokuziphatha okanye ukucinga malunga nokuphila kakuhle kwenkqubo yokwetyisa kunokuzisa iingenelo zempilo. Fumanisa okwenzekayo emzimbeni xa singakutyi ukutya kwezilwanyana.

sushi ngezinti

Ngaba iSushi isempilweni?

Fumana ukuba i-sushi kukutya okunempilo na. Sihlalutya izithako zayo, iikhalori kunye nohlobo lweentlanzi ezisetyenzisiweyo.

iwayini ebomvu kwi-sirtfood diet

Yintoni iSirtfood Diet?

Fumanisa ukuba yintoni ukutya kwe-Sirtfood kwaye zithini iziphumo emzimbeni. Yazi izinto ezingalunganga ezinokubakho koku kutya kummangaliso.

ipleyiti yokutya yegolo

Ngaba i-GOLO Diet inokukunceda ulahlekelwe ubunzima bokwenyani?

Ukutya kwe-GOLO kufumene ukubaluleka okukhulu phakathi kwezidlo zokunciphisa umzimba ngokukhawuleza. Sihlalutya oko kuqulethwe, kukuphi ukutya okuvunyelweyo kwaye kunqatshelwe, zeziphi iingenelo ezinokubonelela kwaye ukuba sinokulahlekelwa ngokwenene ngokutya oku kutya.

umfazi ngokutya okunengqondo

Kutheni ukutya nge-intuitively "yi-anti-diet"?

Ukutya okunengqiqo kuthembisa ukuba yi-anti-diet kubantu abafuna ukunciphisa umzimba kwaye baphile ngendlela enempilo. Fumanisa ukuba ungatya njani intuitively kwaye unqande isiphumo sokuphinda sibuyele kokutya kokunciphisa umzimba.

indoda ezama ukulahlekelwa ngamanqatha

Kutheni kunzima ukulahlekelwa ngamafutha kunokuwafumana?

Ukulahlekelwa ngamafutha yinkqubo ecothayo, yexesha elide, kwaye ibiza kakhulu. Sijonga ukuba kutheni ukulahleka kwamafutha kunzima kunokuba kufumaneke. Ukongeza, siyakunceda ukwahlula iintlobo ezahlukeneyo zamafutha ezikhoyo. Yeyiphi eyokuqala esiphulukana nayo?

amandongomane

Ngaba amandongomane angasithintela ekutyebeni?

Amantongomane kukutya okunempilo, kusetyenziswe ngokubanzi phakathi kwabantu abaphila ubomi obunempilo. Ngaba yinyani ukuba amanqatha ayo anokusenza sityebe? Sihlalutya ukuba oku kutya kungumlingane wokulahleka kwesisindo.

Ipleyiti yokutya ye-OMAD

Ngaba umntu unokulandela ukutya kwe-OMAD?

Ukutya kwe-OMAD kukwimo phakathi kwabantu abafuna ukuziqhelanisa nohlobo lokuzila ukutya kakhulu. Fumanisa ukuba iqulathe ntoni, zithini izibonelelo zayo kwaye zeziphi iziphazamisi enokuthi ivelise. Ngaba ikhuthaza ukunciphisa umzimba?

joaquin phoenix kwi joker

Oku yayikukutya kukaJoaquin Phoenix ukuba abe yiJoker

UJoaquin Phoenix kwafuneka atye ukutya okungqongqo ukuze akwazi ukudlala umlingiswa weJoker. Fumanisa ukuba uhlobo lwesicwangciso sokutya ebekufanele ukuba umdlali adlule kuso sasinjani kwaye ukuba olu hlobo lokutya lusempilweni.

umntu otya ukutya

Kwenzeka ntoni xa singatyi?

Abantu abaninzi batsiba izidlo ezimbalwa okanye abatyi ngokwaneleyo ngenxa yokuxakeka ngumsebenzi. Nangona ukuzila ukutya okwethutyana kulukhetho olukhulu lokulawula into esiyityayo, ukweqa isidlo kunokuba neziphumo ezingafunekiyo.

Halloween candy

Indlela yokukhetha i-candy "enempilo" yeHalloween?

IHalloween bobunye bobusuku obulindelweyo bonyaka. Abantwana abaninzi kunye nabantu abadala banxiba kwaye babelane ngeelekese ezinekhalori ephezulu iiyure. Fumana indlela yokukhetha iinketho eziphilileyo zokunciphisa ukungenisa kwakho iswekile eyongezelelweyo.

ipleyiti ye-macronutrient

Indlela yokubala i-macronutrients yokutya kwakho?

Ukubala i-macronutrients akulula njengoko kubonakala. Funda ukwahlula iikhalori zakho zizonke kwiicarbohydrates, iiproteni, kunye namafutha. Ukutya okunempilo kunye nokulinganisela ukufezekisa injongo yakho yomzimba ngokukhuselekileyo.

umfazi onemetabolism esebenzayo

Fumana indlela ingqondo elawula ngayo imetabolism yakho

Ukugcina ukutya xa ubhityile kubonakala ngathi ngumsebenzi onzima. Ingqondo inoxanduva lokulawula imetabolism ngokwemigangatho yeleptin. Fumana ukuba le nkqubo isebenza njani kwaye yintoni onokuyenza ukuze uzive unelisekile.

ikofu ukunciphisa umdla

Indlela yokunciphisa ukutya ngokwemvelo?

Umdla wokutya yimvakalelo eyahlukileyo kunokuba ulambile. Fumana ukuba yintoni umahluko kunye nendlela esinokuwunciphisa ngayo. Funda malunga nezona zinto zibhetele zendalo ezithintela ukutya kwaye ulawule ukunciphisa amanqatha omzimba wakho.

isandla esinemitha

Zingaphi iikhilo ongazilahla ngeveki?

Ukuncipha kobunzima yinkqubo ecothayo efunyanwa ngabantu abaninzi. Ukuphelisa iikilos esizishiyileyo akuyonto ilula ukuyifikelela. Fumana ukuba zingaphi iikhilogram onokulahlekelwa kuzo ngeveki ngendlela enempilo.

i-calorie ephantsi desserts

Iidessert ezi-5 ezinekhalori ephantsi

Iidessert ziwela phantsi kubantu abaninzi. Xa sisenza ukutya ukuze sinciphise umzimba, sikholelwa ekubeni asinakutya iilekese esizithanda kakhulu. Fumana ezona dessert zineekhalori ezisezantsi kwaye wonelise izinyo lakho elimnandi.

ukunciphisa isisu

Iingcebiso zokunciphisa isisu

Ukuba nesisu esicacileyo ngokuqhelekileyo luphawu lweengxaki ze-cardiovascular. Fumana iingcebiso ezilungileyo zokunciphisa isisu ngexesha elifutshane kwaye ngendlela enempilo.

i-cheesecake ifanelekile

I-Cheesecake Ifanelekile ikofu kunye netshokolethi

Fumana iresiphi enempilo yeKofu kunye neChocolate Cheesecake Fit. Ukunambitheka kwayo kuya kukukhumbuza i-tiramisu, ngelixa ukuthungwa kuya kukwenza ucinge ukuba uneflan. Isiselo esineprotein kakhulu, kunye ne-carbohydrates ephantsi kunye neekhalori.

iingcebiso ukuze kusebenze imetabolism

Iingcebiso zokuvula imetabolism

Yazi ezona ndlela zilungileyo zokwenza imetabolism isebenze. Fumana amaqhinga okukhawulezisa imetabolism kwaye unciphise umzimba ngokukhawuleza.

Iikuki zeKrisimesi

Ukuphepha njani ukutyeba ngeKrisimesi?

NgeKrisimesi sidla ngokutya kakhulu kunye neepolvorones. Fumana iingcebiso ezisixhenxe ukuphepha ukwandisa amafutha emzimbeni ngemihla ethile, kodwa ngaphandle kokuyeka ukonwabela.

indlela yokunciphisa isisu

Indlela yokunciphisa isisu?

Ukuqokelelana kwamafutha esiswini yingxaki echaphazela abantu abaninzi. Sikuxelela indlela yokunciphisa isisu ngendlela enempilo kunye nemikhwa ehlala ixesha elide.

izidlo ezingcono kakhulu zokunciphisa umzimba

Zeziphi ezona zidlo zokunciphisa umzimba?

Ukutyeba kakhulu kunye nokutyeba ziingxaki ezimbini zentliziyo ezifuna isisombululo esikhawulezileyo. Fumana ukuba yeyiphi indlela efanelekileyo yokunciphisa umzimba kunye nendlela onokuyifikelela ngayo injongo yakho ngokufanelekileyo.

ukutya ukuchaza izihlunu

Kufuneka kuchazwe njani ukutya?

Ukuze ube nezihlunu ezichaziweyo kubalulekile ukwenza uqeqesho olwaneleyo kwaye ulandele ukutya ukuze uchaze. Fumana iimpawu zale nkqubo kwaye uphucule indlela eya kwinjongo yakho yomzimba.

ukutya kwelamuni

Ngaba ukutya okudumileyo kwelamuni kusempilweni?

Ukutya kwe-lemon yenye yeengcebiso ezimangalisayo ezinikezwa ngabantu abaninzi ngenjongo yokunciphisa umzimba ngokukhawuleza. Siyakuxelela ukuba iqulethe ntoni, ukuba iyasebenza ngokwenene kwaye zeziphi iingozi esinokujamelana nazo.

imichiza ketogenic ketosis

Zisetyenziswa njani imicu yeketo?

Fumana ukuba yiyiphi imicu ye-ketogenic, indlela esetyenziswa ngayo kwaye ukuba ngokwenene ibonelela ngedatha ethembekileyo. Sihlalutya ukusebenza kwayo.

ukulamba kunye nesimo sengqondo esibi

Kutheni indlala isibeka kakubi?

Olona phawu lubalaseleyo xa silambile kukuba siguquguquke okanye sicaphuke. Siyakuxelela ukuba zeziphi izizathu ezibini zokuba oku kwenzeke kwaye kutheni ingqondo yakho isabela ngolu hlobo.

amanqatha omzimba

Kutheni siqokelela amanqatha amaninzi kwezinye iindawo zomzimba?

Ukutyeba ngokugqithiseleyo kunye nokutyeba kakhulu kube yingxaki yehlabathi iminyaka eliqela. Into ehlekisayo kukuba abanye abantu baqokelela amanqatha amaninzi kwiindawo ezithile zomzimba wabo. Fumanisa ukuba kutheni le nto isenzeka nokuba ungayiphepha njani.

iziqhamo zilahlekelwa ngamafutha

Ngaba iziqhamo zisinceda ukuba silahlekelwe ngamafutha?

Kwaphela iminyaka kukholelwa ukuba isiqhamo sasichasene nokulahlekelwa kwesisindo okanye isicwangciso sokulahlekelwa kwamafutha. Siyakuxelela ukuba oku kuyinyaniso kwaye ukuba kukho iziqhamo esifanele siziphephe ukuze singabi nobunzima.

amanqaku ukutya

Ngaba kunempilo ukulandela ukutya ngamanqaku?

Olunye lwezidlo ezingummangaliso zamva nje kukutya kwendawo. Sihlalutya ukuba zeziphi izikhokelo zakho ekufuneka uzilandele, ukuba ukutya kufakwa njani amanqaku kwaye ukuba kukutya okunempilo. Ngaba kuyingozi empilweni? Ngaba unokuhla emzimbeni?

flex ukutya

Yintoni ukutya okuguquguqukayo?

Ukutya okuguquguqukayo okanye i-IFYM luhlobo lokutya olusuka kulwakhiwo lomzimba. Siyakuxelela ukuba iqulathe ntoni, zeziphi izibonelelo zayo kwaye ukuba kukho nakuphi na ukuphazamiseka. Ngaba unokufezekisa injongo yokomelela ngokutya izibiliboco ngamaxesha athile?

ukutya ukutya ukunciphisa umzimba

Kufuneka kube njani ukutya ukuze unciphise umzimba?

Siyakuxelela indlela yokutya ukuze unciphise umzimba kufuneka ube. Ngaba kufuneka ulambe okanye uphelise ezinye iimveliso kwisidlo sakho? Sukuphambana kwaye utshintshele kwindlela yokuphila esempilweni. Funda ukunciphisa umzimba, ngaphandle kokwesaba umphumo we-rebound.

ukutya kwe-cinderella

Ezi zingozi zeCinderella Diet

Ukutya kweCinderella kukutya okutsha kwentsholongwane okuvela eJapan. Zama ukufumana umzimba oyintsomi inkosazana Disney.

isicwangciso se-detox enempilo

Ukutya kwe-Detox: yintoni na?

Fumana ukuba yintoni ukutya kwe-Detox. Sihlalutya imiphumo yaso, iinzuzo zesi sicwangciso sokutya kunye ne-toxins ephelisayo.

isitya kunye ne-pasta

Iimpazamo ozenzayo xa ulayisha iicarbohydrates

Ukulayishwa kwekhabhohayidrethi lixesha elidla ngokuqhutywa kwiintsuku eziphambi kokhuphiswano lwezemidlalo. Iimbaleki ezininzi abazi ukuba yintoni na okanye indlela yokwenza ngokuchanekileyo kwaye benze iimpazamo ezithile. Sikunceda ucime amathandabuzo ukuze wenze ngcono kuqeqesho lwakho.

Yeyiphi eyona ndlela yokutya ukuze ufumane isisu esicaba?

Hayi ukutya kwe-artichoke, okanye amanqaku okutya, okanye ukutya kwelamuni. Akukho nanye kwezi zidlo zomlingo ezakwenza ube nesisu esithe tyaba ngendlela esempilweni. Siyakuxelela ukuba unokunciphisa njani umthamo wesisu sakho ngokutya okufanelekileyo.

Ngaba ukubhitya kuhambelana nokuba sempilweni?

Ukubhitya kudla ngokubhidaniswa nokuba sempilweni. Ngokuqinisekileyo unomona ngaloo mhlobo onokuthi atye yonke into ayifunayo ngaphandle kokutyeba. Qiniseka ukuba usempilweni nokuba awutyebi?

Iintsomi ezi-4 malunga nemetabolism

Ngaba unokukhawulezisa imetabolism? Ngaba sityeba ngokukhula? Baninzi abathi baphulukana nobunzima babo okanye ukuzuza kwabo kwimetabolism. Sifumanisa ezinye iintsomi ngaye kunye nokutya okunempilo.

Kufuneka uqeqeshe ixesha elingakanani ukutshisa amanqatha?

Ngaba kukho ixesha elaneleyo lokutshisa amanqatha nje? Abantu abakwinqanaba lobunzima kunye nokuncipha kwamafutha bathandabuza malunga nendlela abafanele baqeqeshe ngayo. Siyakuxelela indlela umzimba wethu osebenza ngayo. Iimolekyuli zeGlucose kunye ne-ATP nazo ziyinxalenye yamafutha ethu ezemidlalo.

Iingxaki ezinxulumene nokutya okumangalisayo

Ukuze kupheliswe ukugqithisa okwenziwe ngexesha leeholide, okubizwa ngokuba yimimangaliso yokutya okanye ukutya okucacileyo kuvela. Ezi ntlobo zokutya zinoluhlu lweengxaki ezinxulumene nazo.

Ukutya "akusebenzi"

Ngokuqhelekileyo, inxalenye enkulu yabemi ivakala ithetha malunga nokuba kunzima kangakanani ukulahlekelwa okanye ukutyeba. Ukwenza oku, bazama ukuya kwizidlo eziye zaphela kungekudala. Kule nqaku siza kuchaza iingongoma ezithile ezimele zithathelwe ingqalelo xa usenza ukutya okanye isicwangciso sesondlo.

Imikhwa Eyonakalisa Injongo Yakho YokuLahla Amafutha

Xa sikwinqanaba lokuncipha kwamafutha, ukudodobala kobunzima ngokuqhelekileyo kwenzeka. Ezi nzame zinokudityaniswa nezenzo ezithile zemihla ngemihla okanye imikhwa eyonakalisa injongo yethu yokulahleka kwamafutha.

Ziziphi iikhalori ezingenanto?

Nangona ngokuqhelekileyo, siyazi ukuba igama elithi iikhalori ezingenanto zibangelwa kukutya okuncinci okunesondlo, kukho ukudideka kunye nokutya okunye. Kweli nqaku siza kubona ingcamango yeli gama, kunye nokutya okuqhelekileyo apho ungazifumana khona.

Iingcebiso xa usenza umthambo womzimba kubantu abatyebe kakhulu

Xa kuziwa ekuzilolongeni ngokwasemzimbeni kwizifundo ezityebileyo, akuqhelekanga ukwenziwa ngokuchanekileyo, okanye kukho ukubhideka okuthile. Ukwenza oku, siza kuchaza ezinye iiparamitha ezisisiseko ekufuneka umsebenzi womzimba udibana nawo kolu hlobo lwesifundo.

Iintsomi ezi-4 ezingeyonyani malunga nokuncipha

Ukunciphisa umzimba kubandakanya ukuba nolwazi malunga nokutya kunye nemidlalo. Ukunciphisa umzimba kubalulekile ukuba ungakholelwa ezinye iintsomi zobuxoki esinokuzifumana kwi-Intanethi. Ngaba kubi ukuthatha iicarbohydrates? Ngaba kufuneka ndilambe?

Ngaba uyazi ukuba yintoni i-orthorexia?

Ukuze uhlale usempilweni kwaye usempilweni, kubalulekile ukutya ukutya okunempilo nokwahlukeneyo. Ingxaki iza xa sithe phithi kukutya kwaye sikholelwa ukuba konke ukutya kuyingozi empilweni yethu. Sikuxelela ngakumbi malunga ne-orthorexia.

Yintoni "i-low carb" yokutya?

Ukunciphisa ukusetyenziswa kweecarbohydrate kusizisela iingenelo ezininzi kwimpilo yethu. Siza kukuxelela ukuba yintoni i-carb ephantsi okanye i-carbohydrate ephantsi yokutya iqulethe kwaye ukuba kufuneka ujoyine olu hlobo lokutya.

Iimpazamo xa ulahlekelwa ngamafutha

Ukulahleka kwamafutha akuyona inkqubo enzima kakhulu, nangona kunjalo, ngenxa yezinto ezahlukeneyo, izenzele njengomngeni wangempela. Kweli nqaku, siza kukhankanya iimpazamo onokuthi uzenze xa kufikwa ekulahlekeni kwamafutha, kwaye oko kuya kuthintela usukelo lwakho lokulahlekelwa ngamafutha.

Ngaba kuyimfuneko ukwenza i-cardio ukuchaza?

Kuqhelekile ukubona indlela abantu abaninzi abanenjongo yokuchaza ngayo okanye ukulahlekelwa kwamafutha bathatha ngokukhawuleza ukuba kuyimfuneko ukuchitha iiyure kunye neeyure ngebhayisikili, kwi-treadmill okanye kwi-elliptical. Kweli nqaku siza kucacisa ezinye iingongoma malunga nesidingo sokwenza i-cardio ukucacisa.

Umngeni we-vegan weentsuku ezingama-21

Iintsuku ezingama-21 zokuba yi-vegan ziya kuba ngumceli mngeni omkhulu kumzimba wakho nengqondo yakho. Sikunceda ucwangcise ukuze ujongane nayo ngeyona ndlela ilungileyo.

Ingaba kukho ukutya okungummangaliso?

Ukuba ujonge ukunciphisa umzimba ngokukhawuleza, ngokuqinisekileyo uye wacinga ngokwenza ukutya okumangalisayo. Siyakuxelela ukuba zeziphi ezona zidlo zaziwayo kunye neengozi zazo.