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umfazi onentlungu emqolo

Ungayiphucula njani intlungu yomqolo?

Iintlungu zangasemva zixhaphake kakhulu kubantu abaninzi. Fumana indlela yokuphucula intlungu ngokulungisa ukuma kwakho kwindawo yokuzivocavoca. Yazisa le mithambo kwindlela yakho yoqeqesho ukuze uthomalalise iintlungu ezisezantsi.

indoda ene-sciatica intlungu

Ndazi njani ukuba ndine-sciatica?

Fumana ukuba yintoni i-sciatica kunye nendlela yokunciphisa ngokukhawuleza intlungu. Fumana ukuba kutheni ibonakala kwaye luthini unyango.

iintlungu ezisezantsi kwabasetyhini

Iimbono zinokuchaphazela njani iintlungu ezisezantsi?

Uphononongo luhlalutya izinto ezichaphazela iintlungu ezisezantsi. Ngaba kungenxa yobuthathaka bemisipha? Yintoni imodeli ye-neurobiological yeentlungu? Fumana ukuba zeziphi izizathu zangempela zeentlungu ezisezantsi.

iingcebiso zokwenzakala emqolo

Izikhokelo ze-6 zokuphucula ukulimala okuphantsi

Ukulimala okuphantsi, njengentlungu ephantsi, enye yezona zinto ziqhelekileyo. Imikhwa yokuphila yokungalali isenza ukuba samkele indlela yokuma ngendlela engeyoyamvelo. Fumana iingcebiso ezintandathu zokuphucula ukwenzakala okusezantsi.

ukwenzakala kwisutikheyisi yokuhamba

Ukuphepha njani ukuzenzakalisa ngeesutikheyisi zokuhamba?

IKholeji yoBuchule bePhysiotherapists yaseMadrid idale uluhlu lweengcebiso zokuphepha ukulimala xa siphethe iisutikheyisi zokuhamba. Siyakuxelela ukuba zeziphi ezi ngcebiso kwaye yeyiphi i-suitcase efanelekileyo yokuphepha ukuzenzakalisa.

qinisa umqolo

Imidlalo engcono kakhulu yokuqinisa umva

Abantu abaninzi bakhathazwa ziintlungu zomqolo ngenxa yezizathu ezahlukeneyo. Ukuba le yimeko yakho, yinike isisombululo kwaye uye kule midlalo ukuqinisa umqolo wakho.

ukusebenzisa ukubanda okanye ubushushu kukwenzakala kwezihlunu

Ujongene nokulimala kwemisipha: kubanda okanye ubushushu?

Xa sonzakele kwizihlunu, kuphakama amathandabuzo okuba sifanele sigalele ubushushu okanye ingqele. Siyakuxelela ukuba yintoni umahluko xa usebenzisa amaqondo okushisa ahlukeneyo kunye nendlela omele uwasebenzise ngayo ukuze ungabangeli ukutshisa kwesikhumba.

Uninzi lwamanxeba aqhelekileyo kwindawo yokuzivocavoca

Ukulimala kwijim kuxhaphake kakhulu. Ngenxa yezinto ezithile, ezinye iingozi zidla ngokuphathwa ngokulula. Kule nqaku siza kukhankanya ukulimala okuqhelekileyo kwindawo yokuzivocavoca, ukuze ukwazi ukubazi kwaye uthintele ukubonakala kwabo.