Enye yezona zingozi eziphindaphindiweyo kwihlabathi lezemidlalo yi-fibrillar rupture, nangona iimeko zinokuthi zenzeke nakubantu abaqhuba ubomi bokuhlala. Ikwabizwa ngokuba kukugqabhuka kwemisipha okanye ukukrazuka, kuba sithetha ngokuqhekeka kweefiber ezininzi ezenza isihlunu.
Ngokuxhomekeke kubunzulu kunye nenani leefayili eziphukileyo, ubunzima buya kuba nenqanaba elahlukileyo kwaye ukubuyiswa kuya kuhluka kwakhona ngexesha.
Yintoni kanye kanye?
I-fibrillar tear kukukrazula kwemicu ye-muscle eyenza intlungu ngokukhawuleza, ngokuqhelekileyo ngenxa ye-contraction ecacileyo okanye ukuzolula ngobudlova. Ivame ukubonakala ngokuphindaphindiweyo kubantu abaqhuba imidlalo rhoqo, okwenzeka ngokukodwa kumqolo kunye ne-hamstring kunye nezihlunu zethole.
Indlela yokuchonga iimpawu?
Ukukrazuka kwezihlunu kubangela intlungu ebukhali ngokukhawuleza ekulula ukuyichonga, ihamba nokungakwazi ukuhambisa isihlunu. Kuhlala kukho ukuziva ubuthathaka kunye nokudumba ngokunjalo, nangona inqanaba ngalinye lobunzima libonisa iimpawu ezahlukeneyo.
Ibanga lokuqala
Yeyona ixhaphakileyo kwaye ithathwa njengobulali. Indawo inobuthathaka kwaye, nangona ibuhlungu, ivumela ukuchacha malunga neveki enye.
Ibanga lesibini
Kule meko ngokuqhelekileyo ihamba kunye ne-hematoma ye-intramuscular, ekubeni inani elikhulu leefayili kunye nesitya siye saphulwa. Ukugruzuka akubonakali kwangoko, kodwa kunokuthatha iiyure okanye iintsuku. Ngokuqhelekileyo, unobunzima bokuhambisa i-muscle kwaye ufuna ukuphumla ubuncinane kwiiveki ezimbini ukuze ululame ngokupheleleyo.
Isidanga sesithathu
Lelona khefu linzima kakhulu. Ichongwa ngeentlungu ezibuhlungu kakhulu ngenxa yokuqhekeka ngokupheleleyo kweefayili. Umsipha awusakwazi ukusebenza ngokupheleleyo kwaye utyando luya kufuneka kakhulu ukuthunga umsipha kunye. Kule meko, ukuchacha kuyacotha kwaye kuthatha phakathi kweeveki ezintathu ukuya kwezintlanu ukuya kwimeko yayo eqhelekileyo.
Zeziphi izinto ezinobungozi?
- Ukuxhatshazwa okunobundlobongela okanye ukunweba (i-elongation) ye-muscle.
- Umthwalo ogqithiseleyo kwi-muscle xa udiniwe okanye asizange sifudumale ngaphambili. Iimeko zinokuthi zenzeke nakubantu abanazo izihlangu.
- Ufumene ukwenzakala mva nje kwaye ungagqibanga ukuchacha ngokuchanekileyo.
- Ukubetha okanye ukuwa.
- Abantu abahleli phantsi kwaye abangazilolongi rhoqo banokukrazuka xa beqala ukwenza umthambo othile ngenxa yokuqina komsipha.
- Isondlo esingalunganga, kuba iifibers zibuthathaka kwaye ziba ngcono kwaye zibuthathaka.
- Izifo zentliziyo, ezifana nesifo seswekile.
Ngaba lukhona unyango?
Eyona ndlela ingcono yokubuyisela ukukrazula kwemisipha phindisa. Ngaphaya koko, ukusetyenziswa kwe kubanda kwindawo echaphazelekayo (iqhwa okanye i-compress ebandayo, ubuninzi bemizuzu eyi-10). Emva koko unako ukubeka i ibhandeji yoxinzelelo ejikeleza isihlunu imizuzu engama-20, kodwa kungcono ukuba i-physiotherapist ibeke ukuqina ukuze ingatyhala kakhulu kwaye yenze imeko ibe mandundu.
Emva kweentsuku ezintathu okanye ezine, ezinye iingcali zincoma ukuba ufake isicelo Unyango ukwandisa ukunwenwa kwemithambo yegazi kwisihlunu esichaphazelekayo. Emva kweentsuku ezicwangcisiweyo zokubuyisela, isigulane sinokuqhubeka sikhokela ubomi bakhe obuqhelekileyo, ngaphandle kokwenza umgudu omkhulu kunye noqeqesho ngaphandle komthwalo.
Ukuba unyango olusekwe ngugqirha okanye i-rehabilitator alulandelwa, kunokwenzeka ukuba a ukufakwa kwe-intramuscular ossification. Oku kubonakala xa ukugruzuka kuveliswa ecaleni kwekhefu. Ngokuthatha ii-anti-inflammatories unokunqanda le ngxaki yongeziweyo.