Ngokuqinisekileyo baninzi kuni abaye baqaphela ukuba umdlali webhola odumileyo unxiba imicu enemibala eluswini kwaye awuqondi ncam ukuba yeyantoni. Ngaba yeyobuhle okanye yefashoni? Olu hlobo lwe-bandage luyi-neuromuscular kwaye lubizwa ngokuba I-Kinesiotaping. Bafuna ukuya kuphuculo olukhulu ekuchacheni ukwenzakala okanye, kwanokuthintela ukwenzakala.
Nangona ezi bhanti ezinemibala zifikeleleka ngokulula (zithengiswa kwi-intanethi okanye kwii-pharmacy), ziseyisixhobo esisebenzayo kwiiphysiotherapists; ngoko akukho bani ulunge ngakumbi kunaye uya kuyazi indlela yokunxiba ukuze angenzi buhlungu.
Yintoni iKinesiotaping?
Igama kinesio taping Ivela kwimanyano yabanye ababini: i-kinesiology (isifundo sokunyakaza) kunye ne-tape (ngesiNgesi, i-tape). Luqheliselo olwazalwa kwiminyaka emininzi eyadlulayo, kodwa lwaduma kwi EJapan kwi Ngama-70 Enkosi kuKenzo Kase.
ama-bandages afuna ukubonelela ngenkxaso kunye nokuzinza kwimisipha kunye namalungu ethu, ngelixa siphucula inkqubo yokuphulukisa yokulimala esinayo. Ukongezelela, ama-bandages awafinyezi ukuhamba kwe-muscle, ngoko isicelo sabo akufanele sibe buhlungu; banokulawula ukolula ukuya kuthi ga kwi-130-140% yobude babo obuqhelekileyo.
Ukuba uyazibuza ukuba ungazinxiba na nokuba unohlobo oluthile lokwalana nolusu, akufanele ukhathazeke; zenziwe nge I-100% i-cotton anti-allergenic kwaye ziqulathe a i-adhesive ye-acrylic oko kuya kubathintela ukuba baphume ngokulula.
Isebenza njani kwisihlunu?
Kwisicelo esichanekileyo sisitshixo. Ukunyanzeliswa okuncinci okubekwe esikhumbeni kuya kubangela ukuba iphakamise kwaye idale indawo phakathi kwayo kunye nesihlunu. Ngesi sithuba esidalwe kwi-muscle yethu egxininisekileyo, i-toxins kunye nee-agent ezivuthayo zokulimala ziya kukwazi ukujikeleza kunye nokuququzelela ukukhutshwa kwamanzi ngokukhawuleza.
Kuyaphawuleka ukuyikhankanya loo nto aziqulathanga naluphi na uhlobo lwamayeza Akukho fomyula evuselela imisipha, ngoko ke kuphela ukuxhatshazwa okwenziweyo kuya kwenza.
Iimfama azifakwanga ngendlela "entle" ukuba ibe nomtsalane emehlweni, libala ngokubonisa! Ukongeza, njengoko sesitshilo ngaphambili, sisixhobo se-physiotherapists kunye ukubekwa kwayo akufikelelwa ngumntu wonke. Ukuba uya kuyenza ngokwakho, kufuneka ukwazi i-anatomy kwaye wazi apho i-muscle iqala kwaye iphela, umzekelo. Kwakhona, indlela yokuzisebenzisa: phezulu, ezantsi, ekhohlo, ekunene...
Ngaba umbala ngamnye unomsebenzi?
Ngokungalunganga okanye akunjalo, inkolelo eyaziwayo ithi umbala ngamnye we-bandage unepropati eyahlukileyo; kwaye njengoko sele sichazile, i-bandages ayinayo nayiphi na iyeza. Ezinye iingcali zincoma uhlaza okwesibhakabhaka ukukhulula i-muscle kunye nobomvu ukuze kusebenze, kodwa oku akukho nto ngaphandle kwesiphakamiso sokuba umntu "ubandezeleka". Sithetha ngayo ichromotherapy, apho imibala yenza abantu bazive iimvakalelo kwaye bacinge ukuba i-X colo iyakunceda ukuphiliswa kwabo kwakamsinya.