yintoni sucrose

yintoni sucrose kunye neempawu

I-Sucrose, eyaziwa kakhulu njengeswekile yetafile okanye iswekile emhlophe, isetyenziswa luninzi lwabantu. Inezibonelelo ezininzi zempilo kunye nokwenzakala. Njengako konke ukutya, ubungakanani bayo kufuneka ilawulwe kwaye ngakumbi kuxhomekeke kumxholo womntu ngamnye. Nangona kunjalo, kukho abantu abaninzi abangazi kakuhle yintoni sucrose, idityaniswe njani kwaye zithini izibonelelo zayo kunye nokulimala.

Kweli nqaku siza kukuxelela ukuba yintoni i-sucrose, zithini iimpawu zayo, i-synthesis kunye nokunye okuninzi.

yintoni sucrose

yintoni sucrose

I-Sucrose yi-disaccharide egayiweyo eyenziwe ngamamolekyuli e-glucose kunye neamolekyu ze-fructose ezidityaniswe yi-1-2 ye-glycosidic bond. I-Sucrose sesona siswiti sibalaseleyo sendalo kwisondlo somntu. kwaye iyiswekile eqhelekileyo emhlophe. Ikhutshwe kwimizi-mveliso kwi-sugar beet kunye nommoba.

I-Sucrose ine-index ye-glycemic ephakathi. Okokuqala, i-hydrolyzed ngokukhawuleza emathunjini, kodwa i-glucose inyusa iswekile yegazi ngokukhawuleza, ngelixa i-fructose ifuntshwa ngokucothayo kwaye kufuneka ifakwe i-metabolized esibindini ukuze yenze i-glucose ngaphambi kokuba ingene egazini. Ngumthombo wamandla. I-Fructose engafuntshwanga sisibindi ingasetyenziswa ngokuthe ngqo yimisipha.

Yintoni na?

iswekile kunye nesifo seswekile

Njengezinye iicarbohydrates, i-sucrose inika iikhalori ezi-4 ngegram. IGlucose yeyona nto iphambili yamandla ngexesha lomsebenzi womzimba, ngakumbi kwimizuzu yokuqala yomsebenzi kunye nangexesha lokuzilolonga okuphezulu kakhulu.

IGlucose igcinwa njengezihlunu kunye ne-glycogen yesibindi. Ukusetyenziswa okwaneleyo kwe-carbohydrates kuchaphazela ukusebenza kwezemidlalo kwaye kuvumela ukubuyiswa okwaneleyo. Ukufumaneka kweglucose ngexesha lomsebenzi womzimba kunye nokubuyiselwa okwaneleyo kweevenkile ze-muscle glycogen ngamanqaku aphambili okusebenza komthambo. Ukuqala imisebenzi kunye namanqanaba aphezulu e-glycogen kunokuphucula ukusebenza kwezemidlalo, ngelixa izitolo ze-glycogen eziphantsi, ukutya okuphantsi kwe-carbohydrate, okanye ukuzila ukutya kunokunciphisa amandla okusebenza kunye nokunciphisa ukusebenza. Ngoko ke, isixa esicetyiswayo se-carbohydrates kubadlali yi-55-60% yeekhalori ezipheleleyo ekutyeni.

I-Sucrose inika i-glucose ngokuthe ngqo, ngelixa i-fructose inceda ukugcina iswekile yegazi ixesha elide ngokuchithwa kwe-metabolized, ikhusela i-hypoglycemia, inceda ukugcina i-glycogen store, kunye nokugcina amandla okusebenza.

iingenelo sucrose

Nangona ukusetyenziswa kwayo ngokugqithisileyo kuyaziwa ukuba kuneziphumo ezahlukeneyo ezingalunganga, iswekile eqhelekileyo ikwasizisela izibonelelo ezininzi, ezinye zazo zidweliswe ngezantsi:

  • I-Sucrose sesinye sezithako esinika amandla amaninzi kumzimba wethu. Ingqondo ixhamla ngaphezu kwalo naliphi na elinye ilungu lomzimba wethu ekuthathweni kwemihla ngemihla ye-sucrose, ukuba nje ikwidosi ephakathi, kuba inika amandla ayimfuneko ukuze ihlale isebenza kwaye isebenza ngokupheleleyo imini yonke.
  • I-Sucrose nayo ibalulekile kwiminyaka yokuqala yobomi kuba idlala indima ebaluleke kakhulu ekuphuhliseni izicubu. Enyanisweni, nangona umntu omdala, ukusetyenziswa kweswekile eqhelekileyo yokuphulukisa isilonda kusebenza kakhulu, kubantu kunye nezinye izilwanyana.
  • Ivumela ukugcina amaxabiso e-glycogen ayimfuneko emzimbeni, ekubeni ukungabikho kwe-glycogen kunokukhokelela kwiingxaki zempilo. I-Glycogen yinto efunyenwe kwisixa esikhulu kwimisipha kunye nesibindi esinokuthi siguqulelwe kwi-glucose xa ifunwa ngumzimba.
  • Olunye uncedo olunikezela kumntu wonke yiukubonelela ngesondlo esifanelekileyo kuphuhliso olupheleleyo lomzimba nengqondo, ethi kamva iguqulele ukuchasana okukhulu kwezo zinto zifuna umgudu omkhulu.
  • Ukuyitya kwakhona kunceda ekufunxeni okuchanekileyo kweeprotheni, enye inxalenye ebalulekileyo yomzimba wethu.
  • Ukutya okufanelekileyo kwenkqubo ye-nervous kuxhomekeke ekusetyenzisweni rhoqo kwe-sucrose. Ngale ndlela, umngcipheko wokuphazamiseka okunje nge-neurasthenia unokuncitshiswa.
  • Ukunqongophala kwayo kwandisa umnqweno wokutya kwaye kudala ukuxhalaba, okuqhelekileyo kwizidlo ezithintela kakhulu, ngoko kubalulekile ukusebenzisa i-sucrose nakwixabiso elincinci.
  • Ngenxa yeziphumo zayo zokuphumla, ilungele ukulala kwaye Ithathwa ngoogqirha abaninzi njengeyeza lendalo lokungalali.

I-Sucrose kunye ne-glucose yegazi

Iswekile yegazi sisixa seswekile esegazini. Xa sitya ukutya okune-carbohydrate okugaywa njengeglucose, la manqanaba aphakama, kwaye ngenxa yesenzo se-insulin, enye i-glucose iyasuswa egazini ukuze ingene kwiiseli zamandla.

I-carbohydrate nganye, njengohlobo ngalunye lweswekile, ine-index ye-glycemic index, leyo sisiphumo somlinganiselo othile wekhabhohayidrethi kumyinge wokufunxa iswekile okanye ukukwazi ukuphakamisa iswekile yegazi ngokubhekiselele kwinto yokutya eqhelekileyo (ngokuqhelekileyo isonka esimhlophe).

Kuyathakazelisa ukutya i-carbohydrates kunye ne-low glycemic index, oko kukuthi, ukutya ukutya kunye nesalathisi esincinci se-glycemic index, kuba xa utya ukutya okunomlinganiselo ophezulu we-glycemic index, umzimba ukhupha i-insulin eninzi kwimizamo yokugcina amanqanaba eswekile yegazi. .kwisiqhelo.

Oku kunokukhokelela ekutyeni emva kokutya, okwandisa ukuveliswa kwe-insulin, okukhokelela ekunciphiseni ukuhlutha, okukhokelela ekutyebeni, kwaye kwandisa ukuxhathisa kwe-insulin.

I-Sucrose ayiboneleli ngokunyuka kweglucose enkulu kunezinye iicarbohydrates xa isetyenziswe ngezixa ezilinganayo. I-Sucrose inomxholo ophezulu we-glucose; nangona kunjalo, ezinye iintlobo zeswekile ezifana nesiraphu yombona, imaltose, kunye nobusi zine-GI ephezulu kakhulu.

Enye yeeshukela ezisezantsi ze-glycemic index is coconut iswekile, kodwa ixabisa kakhulu kunezinye iiswekile kwaye akulula ukuyifumana.

Ke ukuba uthatha isigqibo sokusebenzisa iswekile esulungekileyo, Eyona nto ifanelekileyo kukwazi ukuba yimalini na ukuze ungadluli kwiingcebiso, kwaye utye ukutya okucebileyo kwiprotheni kunye nefiber yonke imini, okuya kukunceda ugcine ibhalansi yeswekile yegazi.

I-Sucrose kunye nesifo seswekile

iswekile etafileni

I-Spanish Diabetes Association iqinisekisa ukuba i-sucrose kunye nokutya okuquletheyo akuvumelekanga kubantu abanesifo seswekile, kuba ukutya kwe-sucrose. ngezixa ezilinganayo ayinyusi iswekile yegazi ngaphezu kwezinye iicarbohydrates.

Ngale ndlela, inokubekwa kwimeko yokutya okunempilo. Nangona kunjalo, ukuba yongezwa ekutyeni, kufuneka ithathe indawo yeminye imithombo ye-carbohydrate kwaye kufuneka ilungelelaniswe ngeedosi ezongezelelweyo ze-insulin xa unyango lwe-insulin luboniswa.

Kwi-2.000 calorie yokutya ngosuku, Isindululo esekiweyo kukutya i-25 ukuya kwi-50 grams ye-sucrose ngosuku. I-tablespoon ye-ketchup ine-4 grams yeshukela efihliweyo, ngelixa i-can of soda iqulethe i-40 grams yale carbohydrate.

Ukunciphisa ukusetyenziswa kwe-sucrose akufanele kuthathelwe indawo kukunyuka kokusetyenziswa kwee-sweeteners okanye ii-sweeteners ezenziweyo kuba nangona zibonelela ngeekhalori ezimbalwa okanye zingabikho, zenziwe. Ekuhambeni kwexesha, banokubangela iingxaki zamathumbu kwaye banyuse iminqweno yeelekese, ekubeni imvakalelo ye-taste buds ngolwimi "ilumkisa" ingqondo, leyo "ilumkisa" amathumbu ukuba i-sugar intake ayiyi kufikelela.

Ndiyathemba ukuba ngolu lwazi unokufunda ngakumbi malunga nokuba yintoni i-sucrose kunye neempawu zayo.


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