Iiresiphi ze guacamole zasekhaya

iguacamole yakudala

I-Avocado sisiqhamo esikhethekileyo esifumene ukuthandwa kakhulu ekuphekeni kwiminyaka yamuva. Ayinandi nje kuphela, kodwa ityebile kwizondlo kwaye inenzuzo kwimpilo. Zininzi iiresiphi ze-guacamole zasekhaya ukuba unako ukukhonza izitya ukuze uzityebise kwaye usebenzise zonke iipropathi ezinenzuzo ze-avocado.

Kweli nqaku ungafumana iindlela ezahlukeneyo zokupheka zokwenza i-guacamole yasekhaya kwaye zeziphi iipropathi ezinenzuzo iavocado enayo kwaye kutheni kufuneka uyidle.

Iipropathi zeavokhado

eyona ndlela yokupheka iguacamole yasekhaya

Iavokhado yaziwa ngokuba namafutha asempilweni, alungele intliziyo yakho kwaye anokunceda ukunciphisa i-cholesterol. Kwakhona kutyebile kwifiber, i-vitamin C, i-vitamin K, i-folic acid kunye ne-potassium. Ukongeza, i-avocado iqulethe i-antioxidants enokunceda ukukhusela izifo ezingapheliyo ezifana nomhlaza kunye nesifo sikashukela.

Ezinye zeempawu kunye noncedo lweavokhado zezi:

  • Umxholo wamafutha asempilweni: Iavokhado zizityebi ngamafutha asempilweni, ngakumbi i-monounsaturated fatty acids. La mafutha anokunceda ukunciphisa i-cholesterol ye-LDL (ebizwa ngokuba "yi-cholesterol embi") kunye nokunciphisa ingozi yesifo senhliziyo.
  • Umxholo wefiber ephezulu: Iavokhado ngumthombo olungileyo wefiber, onceda ukugcina amathumbu amathumbu esempilweni kwaye rhoqo. Ifayibha ikwanceda ekunciphiseni umngcipheko wesifo sentliziyo, isifo seswekile, kunye nomhlaza wekoloni.
  • Zityebile kwiivithamini kunye neeminerali: Iavokhado zizityebi kwiintlobo ngeentlobo zeevithamini kunye neeminerali ezibalulekileyo empilweni. Umzekelo, ngumthombo olungileyo wevithamin C, ivithamin K, ifolic acid kunye nepotassium.
  • Iqulethe i-antioxidants: Iavokhado ngumthombo otyebileyo we-antioxidants njenge lutein, zeaxanthin kunye ne-beta-carotene. Ezi antioxidants zinokunceda ukukhusela izifo ezingapheliyo ezifana nomhlaza kunye nesifo seswekile.
  • Inokunceda ukulawula ukutya: Ngenxa yomxholo ophezulu wamafutha anempilo kunye nefiber, i-avocado inokunceda ukulawula ukutya kunye nokunciphisa ukutya. Oku kunokuba luncedo kwabo bafuna ukunciphisa umzimba okanye ukugcina ubunzima obunempilo.

Ukongeza i-avocado ekudleni kwakho rhoqo kunokuncedisa ukunciphisa umngcipheko wezifo ezingapheliyo kunye nokuphucula impilo yonke.

Iiresiphi ze-guacamole ezenziwe ekhaya

iiresiphi ngeavokhado

Enye yeendlela ezilungileyo zokonwabela iavokhado ikwimo ye guacamole. I-Guacamole yisosi yemveli yaseMexico eyenziwe ngeavokhado, ilamuni, ityuwa kunye nezinye izithako ngokweresiphi. Nazi ezinye iiresiphi ze-guacamole yasekhaya:

Classic Guacamole Recipe

Izithako:

  • 3 iiavokhado ezivuthiweyo
  • I-1/2 i-anyanisi ebomvu, inqunywe
  • 1 utamatisi oqoshiwe
  • I-1 / 4 ikomityi ye-cilantro ekhethiweyo
  • I-1/2 lemon icudiwe
  • ITyuwa ukunambitha

Imiyalelo:

  • Sika i-avocados kwisiqingatha kwaye ususe ilitye.
  • Sebenzisa icephe lokukhupha inyama yeeavokhado kwaye uyibeke kwisitya.
  • Hlaba iiavokhado ngefolokhwe zide zibe mpuluswa kodwa zibe zinkulu.
  • Yongeza i-anyanisi, i-tomato kunye ne-cilantro kwisitya kwaye udibanise kakuhle.
  • Gcoba i-lemon phezu komxube kwaye ungeze ityuwa ukunambitha.
  • Xuba yonke into kwaye usebenze ngeetshiphusi ze-tortilla okanye njengokukhapha kwisidlo osithandayo.

Iresiphi yeGuacamole kunye nemango

Izithako:

  • 2 iiavokhado ezivuthiweyo
  • I-1/2 i-anyanisi ebomvu, inqunywe
  • 1 imango eqoshiwe
  • I-1 / 4 ikomityi ye-cilantro ekhethiweyo
  • I-1/2 lemon icudiwe
  • ITyuwa ukunambitha

Imiyalelo:

  • Sika i-avocados kwisiqingatha kwaye ususe ilitye.
  • Sebenzisa icephe lokukhupha inyama yeeavokhado kwaye uyibeke kwisitya.
  • Hlaba iiavokhado ngefolokhwe zide zibe mpuluswa kodwa zibe zinkulu.
  • Yongeza i-anyanisi, imango kunye ne-cilantro kwisitya kwaye udibanise kakuhle.
  • Gcoba i-lemon phezu komxube kwaye ungeze ityuwa ukunambitha.
  • Xuba yonke into kwaye usebenze ngeetshiphusi ze-tortilla okanye njengokukhapha kwisidlo osithandayo.

Uyibonisa njani iguacamole

EMexico izithako zicolwa kwimolcajete okanye udaka lwamatye. Nangona kunzima ukuya eSpain. Eyona nto iqhelekileyo kukwenza kwisitya seplastiki ngeplastiki okanye ifolokhwe yomthi. Ngaloo ndlela siyayinqanda i-oxidation kwaye sifumane ipasta enamaqhuma angaphezulu okanye angaqhelekanga. Yongeza ijusi yelamuni ngokuthe ngqo kwi-avocado kwaye uqale ukuyidibanisa ngefoloko.

Yongeza iipunipopu ezimbini zamagqabi e-coriander. Ukuba zikhulu, sizisika ngokuthe ngqo ngesandla. Hlanganisa yonke into kunye neetamatato zethu ezigciniweyo kunye no-anyanisi kunye ne-pinch yetyuwa.

Gcoba kakuhle i-serrano chiles, isithako esinokuzikhethela kuba ayinguye wonke umntu othanda ukutya okuneziqholo ekhaya, abanye abantu abayithandi. Iiglavu zidla ngokusetyenziswa kuba ubunongo bunokuba yingozi xa uhlikihla amehlo emva koko. Yongeza kumxube kunye ne-spoon yokhuni udibanise yonke into kwaye wenze iintshukumo zesetyhula ukuze ungatshintshi ukuthungwa okungaqhelekanga kwe-sauce yethu.

Sizama ukongeza iziqholo kunye netyuwa ukuba kuyimfuneko. Khumbula, siya kukhonza kunye nachos. EMexico idla ngokukhatshwa yinyama yehagu. Sayikhonza kwisitya esijikelezwe yiyo yonke i-nachos, i-pico de gallo kunye ne-Michelada emnandi.

Abalandeli bokutya baseMexico abanako ukumelana ne-nachos efakwe kwi-guacamole, i-anyanisi eqoshiwe kunye neetumato, igalikhi kunye namathontsi ambalwa eTabasco okanye iipepile ezishushu.

Iingcebiso malunga neeresiphi ze-guacamole zasekhaya

iiresiphi ze-guacamole zasekhaya

  • Ukuba ngamathuba (okungafane kwenzeke) unokongeza, Ukuyigcina kufuneka sibeke umngxuma omnye okanye emibini yeeavokhado kwi guacamole. Siyigubungela ngefilimu ecacileyo ukwenzela ukuba ingadibanisi nomoya.
  • Iphepha elicacileyo kufuneka lidibanise ngqo ne-sauce. Ngale ndlela kuya kugcina ngcono kwifriji ngoncedo lwejusi ye-lime equlethwe kuyo. Oku kuya kuthintela i-oxidizing kwaye ithathe umbala obumnyama ongathandekiyo, ongalunganga. Kufuneka igcinwe usuku olunye okanye ezimbini efrijini.
  • Ukuthintela i-enzyme, i-polyphenol oxidase, ekhutshwa xa uxuba i-avokhado kwaye utshabalalise iiseli zayo, ukusuka kwi-oxidizing kunye nokushiya umbala omdaka ongafunekiyo xa udibana neoksijini, songeza kuphela i-acidic element.
  • Kule meko, ikalika inceda ukucotha ukusabela kwe-enzymatic ebangela ukujika kombala. Iikalika ziqulethe i-ascorbic acid okanye i-vitamin C, eyona nto ibalaseleyo kule ngxaki. I-Coriander nayo iqulethe le asidi. Ngoko ke ukuyifaka kumalungiselelo kunceda iguacamole ifumane loo mbala mhle uluhlaza.

Ndiyathemba ukuba ngolu lwazi unokufunda ngakumbi malunga neyona ndlela yokupheka i-guacamole yasekhaya.


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