Iiresiphi ezili-10 ezilula nezimnandi kunye ne-Mercadona hummus

i-mercadona hummus

IChickpea hummus kukutya okunemvelaphi yeMeditera eye yaduma kwihlabathi liphela kwiminyaka yakutshanje ngenxa yepropathi yezondlo kunye nencasa yayo ekhethekileyo kunye nemnandi. Ityala le I-Mercadona hummus Ikhethekile. Yimveliso esasazeke ngokukhawuleza kwaye yamkelwa kakuhle luluntu.

Ngenxa yesi sizathu, siza kunikezela eli nqaku ukukuxelela malunga nezinye zokupheka kwe-hummus ye-Mercadona, iimpawu zayo kunye nokuba kutheni imveliso ethandwa ngabantu abaninzi.

Iimpawu eziphambili

hummus

Ezi ziimpawu zemveliso:

  • Izithako: I-chickpea hummus ye-Mercadona yenziwa ngokukodwa ngee-chickpeas eziphekiweyo, ioli yeoli, ijusi yelamuni, i-tahini (i-sesame paste), igalikhi kunye netyuwa. Ezi zithako zinika i-hummus incasa egudileyo, ekhrimu kunye nokuthungwa.
  • Isondlo: I-chickpea hummus ye-Mercadona ngumthombo ocebileyo weprotheni, i-fiber kunye namafutha anempilo. Ukongeza, i-chickpeas ngumthombo ogqwesileyo we-iron kunye ne-vitamin B, eyenza ibe kukutya okupheleleyo nokunesondlo.
  • Ukungafani: I-Mercadona chickpea hummus kukutya okuguquguqukayo okunokutyiwa ngeendlela ezininzi ezahlukeneyo. Ingasetyenziswa njengediphu ukukhapha imifuno ekrwada, njengesiseko seesandwich okanye njengesithako kwizitya eziphucukileyo.
  • Ngaphandle kwezigcini okanye iidayi: I-Mercadona chickpea hummus ayinayo i-preservatives okanye imibala eyenziweyo, eyenza ibe yindlela ephilileyo neyindalo.
  • Ixabiso elifikelelekayo: I-Mercadona's chickpea hummus lukhetho olufikelelekayo kakhulu xa kuthelekiswa nezinye iimpawu kwimarike, nto leyo eyenza ukuba ifikeleleke kubathengi.

Mercadona's chickpea hummus yi ukutya okunesondlo, okuguquguqukayo nokufikelelekayo Inokutyiwa ngeendlela ezininzi ezahlukeneyo. Incasa yayo egudileyo, ekhrimu kunye nokungabikho kwezigcinayo kunye nemibala eyenziweyo kuyenza ibe yinto enempilo, ukhetho lwendalo kuye nabani na ojonge ukongeza ukutya okunesondlo kwisidlo sabo.

Iindlela zokupheka kunye ne-Mercadona hummus

zokupheka zehummus

Ezi zezinye zeendlela zokupheka onokuthi uzenze ekhaya ukuze ujabulele i-hummus enempilo ekhawulezayo ukuyilungisa. Ngokucacileyo, i-hummus yasekhaya ingcono kakhulu. Nangona kunjalo, ezi zikhetho ezilungileyo:

  • I-Hummus kunye nokusonga kwemifuno: Sasaza i-tortilla yengqolowa kwaye usasaze umaleko ovulekileyo we-chickpea hummus phezu kwayo. Emva koko, yongeza iintlobo ngeentlobo zemifuno emitsha, njenge lettuce, itumato, umnqathe, neavokhado. Songa i-tortilla kwaye wonwabele isidlo sasemini esisempilweni nesinencasa.
  • Isaladi ye-Chickpea kunye ne-hummus: Hlanganisa ii-chickpeas eziphekiweyo, i-pepper ebomvu, i-anyanisi ebomvu, i-olive, kunye neetamatato ze-cherry kwisitya esikhulu. Yongeza i-tablespoon ye-chickpea hummus, ijusi yelamuni, ioli yeoli, ityuwa kunye nepepper ukunambitha. Xuba yonke into kakuhle kwaye wonwabele isaladi emnandi egcwele iiprotheyini kunye nefiber.
  • Idiphu ye-Hummus kunye neavokhado: Xuba ikomityi ye-chickpea hummus kunye ne-avocado evuthiweyo, i-clove yegalikhi, ijusi yelamuni, ioli yeoli, ityuwa kunye nepepile ukunambitha. Khonza ngemifuno ekrwada okanye iitshiphusi ze-tortilla ukuze ufumane ishwamshwam elinempilo nelimnandi.
  • I-Hummus kunye ne-poached egg toast: gcoba izilayi ezibini zesonka sengqolowa kwaye usasaze umaleko onesisa we-chickpea hummus phezu kwazo. Emva koko, yongeza iqanda elixutywe phezulu kwi-toast nganye kunye nexesha ngetyuwa kunye nepepper. Yonwabela isidlo sakusasa esityebileyo kwiprotheyini kunye nefiber.
  • I-Beetroot hummus: xuba ikomityi ye-chickpea hummus kunye ne-beetroot ephekiweyo kunye nenqunyulwe, i-clove yegalikhi, ijusi yelamuni, ioli yeoli, ityuwa kunye nepepile ukunambitha. Khonza ngeentonga ze-karoti okanye isonka se-pita kwi-appetizer enemibala kunye nenempilo.
  • I-Hummus, i-avokhado kunye neetosti zeqanda: Gcoba izilayi ezibini zesonka sengqolowa kwaye usasaze umaleko omkhulu wechickpea hummus phezu kwazo. Sika i-avocado ibe ngamaqhekeza kwaye ubeke ezimbalwa phezu kweqhekeza ngalinye le-toast. Emva koko yongeza iqanda eliqhotsiweyo phezulu kwi-toast nganye kunye nexesha ngetyuwa kunye nepepper. Yonwabela isidlo sakusasa esigcwele iiprotheyini kunye namafutha anempilo.
  • Isipinatshi hummus: Xuba ikomityi ye-chickpea hummus kunye nekomityi yesipinatshi esitsha, i-clove yegalikhi, ijusi yelamuni, ioli yeoli, ityuwa kunye nepepile ukunambitha. Khonza ngeentonga ze-carrot okanye i-tortilla chips kwi-appetizer egcwele incasa kunye nezondlo.
  • Isaladi yequinoa kunye ne-hummus: pheka ikomityi yequinoa kwaye uyiyeke ipholile. Emva koko, xuba i-quinoa kunye nee-chickpeas eziphekiweyo, utamatisi we-cherry, ukhukhamba kunye ne-anyanisi ebomvu eqoshiwe. Yongeza i-tablespoon ye-chickpea hummus, ijusi yelamuni, ioli yeoli, ityuwa kunye nepepper ukunambitha. Hlanganisa yonke into kakuhle kwaye ujabulele isaladi enempilo kunye nokuzalisa.
  • Inkukhu kunye neHummus: Sasaza i-tortilla yengqolowa kwaye usasaze umaleko ovulekileyo we-chickpea hummus phezu kwayo. Emva koko yongeza inkukhu eyosiweyo, itumato, i-lettuce kunye netswele. Songa i-tortilla kwaye wonwabele isidlo sasemini esinencasa, esineprotheyini.
  • I-Hummus kunye ne-red pepper dip: xuba ikomityi ye-chickpea hummus kunye nepepile ebomvu eyosiweyo kunye nenqunyulwe, i-clove yegalikhi, ijusi yelamuni, ioli yeoli, ityuwa kunye nepepile ukunambitha. Khonza ngemifuno eluhlaza okanye i-tortilla chips kwi-appetizer egcwele i-flavour kunye ne-antioxidants.

Kutheni iMercadona hummus ithandwa kangaka?

iindlela zokupheka kunye ne-mercadona hummus

I-Mercadona hummus ithandwa kakhulu kwaye ixatyiswa ngencasa yayo emnandi, ukumila kwayo okukhrimu kunye nokuguquguquka kwayo. Ezinye zezizathu zokuba wonke umntu athande iMercadona hummus inokubandakanya:

  • Ngcamla: I-chickpea hummus ye-Mercadona ine-flavour egudileyo kwaye emnandi edibanisa kakuhle neentlobo ezininzi zokutya. Umxube weencasa ezivela kwizithako ezifana ne-tahini, ioli yeoli, igalikhi kunye nelamuni, yenza incasa eyodwa kunye nemnandi.
  • Ubume: ukuthungwa okuthambileyo kunye nobukhrimu beMercadona hummus yenye yezona nkalo zinomtsalane. Ukungaguquguquki kwayo kwenza ukuba kube lula ukusasaza kwisonka, iitortila okanye imifuno kwaye kuyenza ilungele ukusetyenziswa njengediphu.
  • Inezondlo: I-Chickpea hummus isityebi kwiprotheni, i-fiber, amafutha anempilo, kunye neevithamini ezibalulekileyo kunye neemaminerali. Ezi zondlo zibalulekile kukutya okunempilo kunye nokulungelelana.
  • Ukuhluka kwezinto: I-Mercadona hummus ingasetyenziswa kwiindlela ezahlukeneyo zokupheka, ukusuka kwi-appetizers kunye ne-sandwiches ukuya kwiisaladi kunye nezitya eziphambili. Inokudibaniswa neentlobo ezininzi zezithako, kuquka imifuno, inyama, intlanzi kunye nemifuno.
  • Kulula ukuyifumana: I-Mercadona hummus ifumaneka kwiivenkile ezininzi zevenkile enkulu eSpain, eyenza ifikeleleke kakhulu kwaye kulula ukuyifumana.

Ndiyathemba ukuba ngolu lwazi unokufunda ngakumbi malunga nezinye iindlela zokupheka kunye ne-Mercadona hummus.


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