Ungawoyisa njani umzabalazo wakho wasentwasahlobo xa uqeqeshelwa ngaphandle?

ibhinqa elinokwaliwa yintwasa hlobo

Ekugqibeleni ifikile intwasahlobo! Nangona ilixesha elihle lonyaka, kunye neendawo eziluhlaza kunye nemibalabala, inyaniso yeyokuba abantu abaninzi bayakrokra ngeli xesha. Abo bethu bathanda imidlalo yangaphandle kufuneka bajongane ne-spring allergies kunye nazo zonke iziphumo zabo. Akunjalo ukuqeqesha kwindawo engaphantsi okanye kwindawo evaliweyo, ukonwabela imitha yelanga kunye nempepho epholileyo.

Ngexesha lasebusika sifumana abantu abanengxaki yexesha elicothayo kuqeqesho lwabo. Ingqele, imozulu embi, ukonqena kunye nazo naziphi na ezinye izizathu zithetha ukuba asizilolongi rhoqo. Ke intwasahlobo ibonakala ngathi sisiqalo sexesha elitsha loqeqesho lwangaphandle.
Nangona kunjalo, nokuba ufuna ngokwenene ukunxiba izihlangu zakho kwaye uphume uyokuzilolonga, kufuneka uthathele ingqalelo imiceli mngeni eyahlukeneyo ekufuneka uyifezekise. Ukongeza ekubuyeleni kwisiqhelo, kufuneka ubandakanye i-allergies enokwenzeka kunye neemvula zentwasahlobo ngokukhawuleza.

Indlela yokulwa ne-allergies entwasahlobo?

Kukho iindlela ezikhuselekileyo nezisemthethweni zokunciphisa imiphumo ye-spring allergy xa uqeqesha ngaphandle; kwaye akufuneki ube nguAlberto Contador ukuthatha amanyathelo okuthintela.

Into yokuqala omele uzibuze yona kukuba: yintoni unobangela wokungalungelani kwam? Ngaba luhlobo lomthi, umungu, iimbewu zokungunda ezivela kwiindawo ezimanzi? Kucetyiswa ukuba uthathe uvavanyo lokwaliwa ukuze ubone into eyenza ubomi bakho bube nzima. Ukwazi isizathu kuya kwenza ukuba unciphise iimpawu kunye neentlungu ezinokwenzeka.
Ukuba ingxaki yile umungu okanye ukungunda, iingcali zicebisa ukuphuma ukuya kuqeqesha ebusuku okanye ngosuku emva kokuna kwemvula. Ungajonga kwakhona ukufuma kunye namanqanaba e-pollen kumaphepha emozulu ukuze uqinisekise ukuba ukusebenza kwakho kuya kuba kuhle. Kwimeko apho amanqanaba aphezulu, unokukhetha ukuqeqesha ngaphakathi.

Xa usazi ukuba yintoni ebangela iimpawu zakho, unokuthatha amanyathelo okukhusela ngaphambi kokuba uphume uqeqeshe. Kwimeko yokuba azinzima kakhulu, unokuthatha i-antihistamine yomlomo enye okanye iiyure ezimbini ngaphambili.

Yilumkele imvula ngequbuliso

Ngokuqhelekileyo, entwasahlobo sifumana amaqondo obushushu abalaseleyo ukuba siphume siye kuqeqesha. Kodwa kwezinye iimeko, imozulu inokuba yinto engalindelekanga. Nokuba uye wajonga imozulu ngaphambi kokuba uphume ngomnyango, kunokwenzeka ukuba ubhaqwe yimvula kwaye ungabi nandawo yokuvala.
Into ebalulekileyo apha kukulungiselela nayiphi na imeko. Phatha ifowuni yakho kwisingxobo esingangeni manzi, zixhobise ngebhatyi engangenwa manzi ekhanyayo kwaye ungalibali ukuzisa uhlobo oluthile lokukhanya okanye ukubonakalisa.

Nje ukuba uphakathi kwesaqhwithi, kuphephe ukukhwela ibhayisekile yakho kwiindawo ezinamanzi amileyo okanye ngaphezulu kwemigca epeyintiweyo. Xa ufika ekhaya, kubalulekile ukuba unakekele ibhayisekile yakho ukunqanda ukuguga okugqithisileyo kunye nokukrazula.

Ungaphuthelwa: Izinto ezi-6 omawuzenze emva kokuhamba ngebhayisekile emvuleni

Jonga izixhobo zakho zemidlalo

Njengoko benditshilo ekuqaleni, kwiimbaleki ezininzi isizini iqala apha, ngoko ke kubalulekile ukuphonononga yonke imathiriyeli ngaphambi kokuyisebenzisa. Ukuba uphuma ngebhayisekile okanye ngezityibilizi, jonga yonke into ngononophelo ngaphambi kokuba uphume. Buyisela amathayara, thambisa ikhonkco, khangela iipakethi ze-brake, njl.

Ukuba kukubiza ixesha kunye namandla, yiya kumkhandi ochwepheshile ukuze alungise.


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