Ngaba unokuqeqesha ukuba unengxaki yokwaliwa kwentwasahlobo?

uqeqesho lokwaliwa kwentwasahlobo

Emva kokuba imvula kunye nengqele idlulile, i-allergies yasentwasahlobo inkqonkqoza emnyango wakho. Intwasahlobo lixesha elihle lonyaka, eligcwele umbala, kunye nevumba leentyatyambo ezitsha… kunye nokuthimla! Abantu abaninzi ngakumbi bayachatshazelwa yi-allergies yasentwasahlobo, into enokusenza sithandabuze ukuba singakwazi ukuqeqesha ngaphandle okanye hayi.

Kuchaphazela njani ukwaliwa kwezemidlalo?

Eyona nto icacileyo mhlawumbi thimla. Ayinakubangelwa kuphela yipollen yezityalo, kodwa kunye nezinye izinto ezihamba emoyeni okanye ngoboya bezilwanyana ezithile. Abantu abane-allergies bayazi ukuba olu hlobo lokuntywila alunanto yakwenza nengqele eqhelekileyo, njengoko ayizukwenzeka bodwa, kodwa iya kuvela. qho. Ke xa ucinga ngokubaleka, uyazi ukuba kuya kufuneka uze nesixhobo sezicubu kunye nawe.

Kulo piel Kusenokuba njalo ukuba zivela irhashalala, ukurhawuzelelwa okanye ukuhlamba. Ngokuqhelekileyo olu hlobo lwengxaki lunxulumene nelaphu lempahla yethu kunye ne impembelelo yelanga, ngoko sebenzisa efanelekileyo kwaye uzikhusele kwimitha yelanga.

Kwaye ke, ubukho be isifo sesifuba. Ngokuqinisekileyo lolona phawu lunzulu esinokubandezeleka ngalo xa siziqeqesha, kuba asiyi kukwazi ukwenza konke okusemandleni ethu ngenxa yokunqongophala kweoksijini. Isifuba sombefu senza kube nzima ukuba kudlule umoya, ngoko ke imiphunga yethu ilambile yioksijini kwaye isinyanzele ukuba sime ukuze sichache.

Ngoko awukwazi ukudlala imidlalo ngaphandle?

Ewe, ewe unako, kodwa kufuneka ugcine engqondweni uthotho lweengcebiso zokunciphisa ukuthimla, amehlo anamanzi okanye ulusu olurhawuzelayo.

  • Phuma uye kuqeqesha into yokuqala kusasa kwaye uphephe iintsuku ezinomoya. I-pollen ayikabikho kangako kwindawo esingqongileyo, ngoko ke ayizukuchaphazela ukuphefumla kwakho kakhulu.
  • Nxiba iimaski kunye neeglasi. Musa ukuba neentloni! Izibuko zelanga ezilungileyo, ngakumbi kwiimbaleki, ziya kukhusela amehlo akho kuyo nayiphi na into edada kwindawo engqongileyo. Ngokukwanjalo, iimaski okanye ipanty ziya kunceda ukucoca umoya owuphefumlayo kwaye uququzelele umsebenzi wenkqubo yakho yokuphefumla.
  • Zama ukuba ungayi kwiindawo ezinengca. Kwezi ndawo kukho isixa esikhulu sezinto ezingezwani nokutya kwaye nakuphi na ukudibana nomgangatho kunokubangela ukuchasana nomzimba.

Ngokucacileyo, yiya kugqirha wakho ukuba ahlole inqanaba lakho lokungalungi kwaye unokucebisa unyango oluthomalalisa iimpawu.
Ngendlela efanayo, unokuhlala uhamba ukuqeqesha kwindawo yokuzivocavoca ukuze ugweme nayiphi na ingxaki ngendalo.


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