Indlela yokuphepha unyawo lomsele xa ubaleka?

unyawo lomsele lubangela

I-Trench foot, okanye i-immersion foot syndrome, yimeko enzima ebangelwa ukugcina iinyawo zimanzi ixesha elide. Le meko yaqala ukwaziwa ngexesha leMfazwe Yehlabathi I, xa amajoni afumana unyawo lomsele ekulweni kwindawo ebandayo, emanzi emiseleni ngaphandle kweekawusi ezongezelelweyo okanye iibhutsi ukunceda ukugcina iinyawo zabo zomile.

Ukususela ekuqhambukeni kweenyawo zomsele ngexesha leMfazwe Yehlabathi I, ngoku kukho ukuqonda ngakumbi ngeenzuzo zokugcina iinyawo zomile. Nangona kunjalo, kusenokwenzeka ukuba ufumane esi sifo nangona iinyawo zibonakaliswe kwiimeko ezibandayo kunye nezimanzi ixesha elide.

Amanqanaba

Unyawo lweTrench luhlelwa phakathi kwenqanaba elinye kunye nesine, kubandakanya:

isigaba sokulimala

Eli nqanaba libandakanya ukuhamba kwegazi okuthintelweyo ngenxa yezicubu ezibandayo, iimpawu zinokubandakanya ukuba ndindisholo kunye nokuba bomvu kolusu, kodwa iintlungu azikaqalisi.

isigaba se-prehyperemic

Eli nqanaba lithatha iiyure ezi-6 ukuya kwezi-24. Iimpawu ziquka ezimhlophe, ezimhlophe, iinyawo ezibandayo kunye ne-paresthesia (imvakalelo ephazamisayo). Amaqatha neenzwane ziqinile, nto leyo eyenza kube nzima ukuhamba.

Ekuhlolweni, ugqirha akakwazi ukumbamba (ukuziva) iimpuphu eziqhelekileyo ezinyaweni (ebonisa ukuba ukuhamba kwegazi okuqhelekileyo kuye kwaphazamiseka).

isigaba se-hyperemic

Esi sigaba sithatha ukuya kwiinyanga ezimbini. Iimpawu ziquka iinyawo ezibuhlungu ezishushu xa ubamba. Kukho ukudumba okwenziwa ngakumbi bubushushu, intshukumo, nokuma.

Kwiimeko ezinzima, ama-blisters amancinci angabonwa. Ukugruzuka kunokwenzeka, kunye ne-petechiae (amabala afana nerhashalala esikhumbeni). Xa unyawo lomsele luthambile, imeko ihlala isonjululwa ngonyango kweli nqanaba. Ukuba kunzima, iimpawu zonyawo lomsele ziqhubela phambili.

Isigaba se-Posthyperemic

Esi sigaba sinokuhlala ubomi bonke bomntu. Esi sisigaba sexesha elide se-vasospastic (ukunciphisa imithambo yegazi) kubandakanya intlungu eyongeziweyo ekufudumezeni, i-hyperhidrosis (ukujuluka okukhulu kunye nokugqithisa kakhulu) kweenyawo, kunye ne-paresthesia (i-tingling sensation).

Unyawo okanye iinyawo ezichaphazelekayo zinokuhlakulela ukuvakalelwa okubandayo okusisigxina. Isifo sikaRaynaud seSecondary (imeko ebandakanya ubuntununtunu obugqithisileyo kwingqele apho iinzwane zijika zibe luhlaza kunye/okanye zibe mhlophe xa zisengqeleni zize zijike zibe bomvu ngokuqaqambileyo xa ushushu ngokugqithisileyo) ikhula ngenxa yokuxinana kwexesha elide lemithambo yegazi emincinci.

Iimpawu

Ngonyawo lomsele, olunye utshintsho olubonakalayo luya kubonwa ezinyaweni, njengokudumba, ulusu olunamabala, ubomvu, okanye izicubu zolusu ezifayo kunye nokuwa.

Ukongeza, unyawo lomsele lunokubangela ezi mvakalelo zilandelayo:

  • Ukubanda
  • Ubunzima
  • Amandla
  • Intlungu xa ibonakaliswe kubushushu
  • ukurhawuzelelwa okuzingileyo
  • Ukutsala

Ezi mpawu zonyawo lomsele zinokuchaphazela inxalenye yeenyawo kuphela. Kodwa kwiimeko ezinzima kakhulu, ezi zinokusasazeka kulo lonke unyawo, kuquka iinzwane.

Izizathu

Unyawo lomsele lubangelwa iinyawo ezimanzi kwaye zingomi ngokufanelekileyo. Ixhaphake kakhulu kumaqondo obushushu ukusuka ku -1ºC ukuya kwi-4ºC. Nangona kunjalo, unyawo lomsele lungenzeka nakwimozulu yasentlango.

Into ephambili yindlela iinyawo zakho ezimanzi ngayo, kungekhona ukubanda kangakanani (ngokuchasene neqhwa). Ukuma kwiisokisi ezimanzi kunye ne-sneakers ixesha elide livame ukwenza izinto zibe zibi ngakumbi xa kuthelekiswa neminye imisebenzi, njengokubhukuda kwizicathulo zamanzi.

Ngokubanda ixesha elide kunye nomswakama, iinyawo zinokulahlekelwa ukujikeleza kunye nomsebenzi we-nerve. Kwakhona bavinjwa ioksijini kunye nezondlo ezixhaswe ligazi. Ngamanye amaxesha ukulahleka komsebenzi we-nerve kungenza ezinye iimpawu, ezifana neentlungu, zingabonakali.

Kwakhona sisenokuba lula ngakumbi kwiingxaki ukuba sinomonzakalo weenyawo. Njengoko sichacha kunyawo lomsele, kufuneka sijonge iimpawu zosulelo, njengokudumba okanye ukuphuma kuwo nawaphi na amanxeba.

unyango unyawo umsele

Unyango

Ugqirha wakho uya kuba nakho ukuxilonga unyawo lomsele ngovavanyo lomzimba. Baya kuhlola nayiphi na inzakalo kunye nokulahlekelwa kwezicubu kwaye banqume ubungakanani bokulahleka kokujikeleza. Unokuphinda avavanye ukusebenza kwemithambo-luvo ngokubona ukuba unokuziva na amanqaku oxinzelelo ezinyaweni zakho.

Njengoko oogqirha bafunde ngakumbi malunga nonyawo lomsele, unyango luye lwavela. Ngexesha leMfazwe Yehlabathi I, unyawo lomsele lwaqala ukunyangwa ngokuphumla. Amajoni nawo anyangwa ngelothe kunye neopium esekelwe ukuhlamba iinyawo. Njengoko iimeko zabo ziphucula, i-massage kunye ne-oyile yemvelaphi yemifuno (efana neoli yeoli) isetyenziswe. Ukuba iimpawu zeenyawo zomsele ziba mandundu, ngamanye amaxesha kwakuyimfuneko ukunqunyulwa umlenze ukuze kuthintelwe iingxaki zokujikeleza ukuba zingasasazeki kwezinye iindawo zomzimba.

Namhlanje, unyawo lomsele luphathwa ngeendlela ezilula. Okokuqala, kuya kufuneka phumla kwaye uphakamise unyawo echaphazelekayo ukuvuselela ukujikeleza. Oku kuya kuthintela amadyungudyungu amatsha kunye namanxeba. I ibuprofen inokunceda ukukhulula intlungu kunye nokudumba. Ukuba asikwazi ukuthatha ibuprofen, ugqirha unokucebisa aspirin o acetaminophen ukunciphisa intlungu, kodwa ezi azincedi ngokudumba.

Iimpawu zokuqala zonyawo lomsele nazo zinokunyangwa mayeza ekhaya. Obunye ubuchule obufanayo bunokusetyenzwa esinokubusebenzisa ngokukhenkceza. Umzekelo:

  • susa iikawusi
  • Kuphephe ukunxiba iikawusi ezimdaka ebhedini
  • Coca indawo echaphazelekayo ngokukhawuleza
  • iinyawo zome kakuhle
  • Faka iipakethi zokushisa kwindawo echaphazelekayo imizuzu emihlanu

Ukuba iimpawu zeenyawo zomsele aziphuculi emva konyango ngalunye, lixesha lokubona ugqirha ukuphepha iingxaki.

Ihamba nini?

Njengoko uchacha, luluvo oluhle ukujonga iinyawo zakho yonke imihla. Iimeko ezinzima zonyawo lomsele zinokushiya amadyunguza, kodwa zinokutshintsha iimvakalelo ezinyaweni zakho. Oko kuthetha ukuba sisenokungaziva sisikekile okanye sinamadyungudyungu. Ukuqhekeka eluswini kunokunyusa amathuba okusuleleka kunye nokubola. Ngokubola, izicubu ziyafa. Le meko ifuna unyango olukhawulezileyo.

Kuyenzeka ukuba uchache ngokupheleleyo ukuba ithambile kwaye sifumana unyango kwangoko. Noko ke, kusenokufuneka sinyange iintlungu okwexeshana. Sisenokude sifune iphysiotherapy ngokunjalo.

Ukuba sinxiba iibhutsi, siya kuqinisekisa ukuba aziqini kakhulu. Ukuba iinyawo zethu ziba manzi, siya kutshintsha iikawusi zethu rhoqo. Kufuneka sisele amanzi amaninzi kwaye sijikeleze ukuze sigcine ukuhamba kwegazi. Kodwa indlela efanelekileyo yokuphepha unyawo lomsele kukugcina iinyawo zakho zifudumele kwaye zomile.


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