Ngokukutya unciphisa ukwaliwa kwakho entwasahlobo

Umfazi onesidlo sakusasa ebhedini

"Intwasahlobo, igazi liyatshintsha," kwaye kwezinye iimeko ngokoqobo. Ngentwasahlobo kungekuphela nje imithi ye-almond edubulayo, imozulu entle, iintaka, ukutshintsha kwexesha njalo njalo, kodwa ukwaliwa kuyaqala kwaye nokutshintsha kwemozulu kunye nongcoliseko oku kuyaqina unyaka nonyaka.

Kukho inani lokutya esinokunciphisa kunye nokunciphisa i-allergies yasentwasahlobo. Ayingomayeza angummangaliso, kodwa ukutya kunokubaluleka okubalulekileyo kwindlela umzimba womntu osabela ngayo kwizinto ezithile zangaphandle.

Ukutya okuchanekileyo kusikhusela kwisifo sentliziyo, isifo seswekile, ukuqhina, i-cholesterol, ukutyeba ngokugqithisileyo, kwaye kukwasinceda ukuba simelane kakuhle nale mihla xa singayeki ukuthimla kunye nokuziva sibi ngenxa ye-allergies.

Kukho ukutya okucetyiswayo njenge iindlela zasekhaya zokuphelisa i-allergies entwasahlobo kwaye zingamanzi olwandle, ijinja, i-turmeric, i-apile cider vinegar, iti yenettle, umphunga wokucoca iphecana lokuphefumla, igalikhi yokuhlafuna, iiprobiotics kunye nevithamin C.

Zonke iingcebiso kunye neengcebiso esizinikayo kweli nqaku kufuneka zidityaniswe nogqirha wethu, kuba umntu ngamnye uvelisa ukwaliwa okwahlukileyo kule mihla, kwaye into elungileyo kwabanye ayisiyiyo kwabanye.

I-Vitamin C kwaye kutheni ibaluleke kakhulu kwi-allergies yasentwasahlobo

Isilayi se-orenji esifakwe emanzini

Ngokusekelwe kwinto yokuba ivithamin C isoloko ilungile, nokuba unayo okanye awunayo i-allergies, kule meko ikhethekileyo inceda ukomeleza amajoni omzimba kwaye inceda ukuthintela ukosuleleka, nokuba mfutshane namaxesha okubanda.

I-Vitamin C inokufumaneka kwintaphane yeziqhamo, imifuno, imifuno kunye nemifuno, njenge-lemons, i-orenji, i-broccoli, i-tangerines, i-kiwi, i-pepper, iitapile, i-parsley, iidiliya, i-papaya, i-ananas, i-blackberries, i-strawberries, ikhaphetshu , isipinatshi, eluhlaza. imifuno enamagqabi kunye neetumato.

Into entle malunga nevithamin C kukuba inceda umzimba ukuba ukhuphe i-toxins ebangela iinkqubo zokwaliwa ngenxa yeempawu zayo. i-antihistamine yendalo kunye ne-antiallergy.

Ngokutsho koMbutho wezeMpilo weHlabathi, kucetyiswa ukuba ungenise phakathi kwe-45 kunye ne-50 mg yevithamin C yonke imihla. Kodwa lumka, ukugqithisa kwayo kubangela isifo sohudo, isicaphucaphu, ukugabha, ukubetha kwentliziyo, ukuvuvukala, i-colic, ukubomvu kwesikhumba, ukurhawuzelelwa, intloko ebuhlungu, ukuphuthelwa, ukozela, njl.

Okona kutya kulungileyo ngokuchasene nokwaliwa kwentwasahlobo

Ukuthathela ingqalelo ukubaluleka kwevithamin C kunye nokutya okunepesenti ephezulu yale vithamini, ngoku siza kubonisa ezinye ukutya ezinceda ukunciphisa iimpawu zokungabikho komzimba, ezifana nokuthunga, umzekelo.

Iapile kunye nepere

Isandla esibambe amapere amabini aluhlaza

Ezi ziqhamo zilungile nokuba ujonge phi, kwaye ukuba sinokwaliwa, nathi. Into entle ngeapile kunye nepere kukuba zizityebi quercetin, i-flavonoid eyomeleza amajoni omzimba kunye nokunciphisa impendulo ye-allergies.

I-anyanisi eluhlaza

Iitswele ezi-3 ezimhlophe kwitafile yomthi

Itswele yimifuno enamandla egcwele i-antioxidants, antihistamines, i-anti-inflammatory and antibiotics yendalo. Ngapha koko, ikwane-quercetin enceda ekunciphiseni iimpawu zokwaliwa ngamaxesha athile onyaka.

Iti eluhlaza, i-ginger kunye ne-turmeric tea

Iindlela ezimbini ezahlukeneyo zokusela iti eluhlaza

Iiti ezintathu ezibaluleke kakhulu ukuba sifuna ukunciphisa i-allergies entwasahlobo. Iti eluhlaza ityebile kwi-antioxidants kunye nesenzo sokuchasana nokudumba kwaye ngokuba ne-epigallocatechin gallate, ithomalalisa impendulo yokwaliwa.

Iti yejinja iqulethe iikhompawundi i-antioxidant kunye ne-anti-inflammatory phytochemicals. Xa ithathwa ishushu, inciphisa ukudumba kunye nokucaphuka kwiindawo eziphambili ezifana neempumlo, amehlo kunye nomqala.

Ngokwenxalenye yayo, itiye ye-turmeric yinto enamandla echasayo kunye neyona nto iphambili (i-curcumin) inciphisa ukuvuvukala kunye nokucaphuka okubangelwa yi-rhinitis ye-allergenic.

Ikherothi

Iqela leminqathe elinamagqabi aluhlaza

Ayinakuphoswa kukutya okwahlukeneyo, ukongeza kwindlela eguquguquka ngayo, kuba inokutyiwa yosiwe, iqhotswe, iqhunyiswe, kwiikhrimu, iijusi, njenge-crudités, njl.

Le mifuno iyacetyiswa ukunciphisa imiphumo ye-allergies yasentwasahlobo kuba i-beta-carotene kunye ne-vitamin A equlethwe iya kusinceda. yomeleza amajoni omzimba. Ukwaliwa, kuyacetyiswa ukuba uyitye iphekwe kancinci kwaye ihambe kunye namafutha anempilo, njengeoyile yomnquma.

Ajo

Igalikhi epheleleyo ecaleni kwamagaqa amathathu egalikhi

Kuqhelekile ukusebenzisa ikonofile xa upheka uze uyisuse, kodwa ngeso sihlandlo kuya kuba kuhle ukuyitya ikrwada yaye ityunyuziwe, ekubeni, ngaphandle nje kokuqinisa inkqubo yokuzikhusela komzimba, ikwaqulethe izinto ezibangela ukuba umzimba ube sempilweni. inqanda ukudumba okusabela kwi-allergies. I-garlic, njenge-anyanisi, yenza njenge-mucolytics, i-bronchodilators kunye ne-anti-inflammatories.

Imbewu yeflakisi kunye ne-chia

Isandla seembewu kwisidlo sakusasa kunye neyogathi

Kwahlala kuthiwa imbewu yeflakisi, njenge-chia, i-poppy kunye nezinye ezininzi, ziluncedo kakhulu kumzimba. Ewe, kwiimeko zokungezwani komzimba okwethutyana njengentwasahlobo, iflakisi kunye nembewu ye-chia ngumhlobo omkhulu, kuba umthombo otyebileyo we-omega 3 Kwaye zinamandla anti-ukudumba. Ngaphandle kokukhusela amajoni omzimba.

Ukutya okufuneka uphephe entwasahlobo ukuba une-allergies

Kanye njengokuba kukho ukutya okusinceda ukuba sinciphise imiphumo yokungalungi kwentwasahlobo, kukwakho nokutya okusibangela ukuba sibe ne-mucus eninzi, ukukhohlela, ukuthimla kunye nokwenza buthathaka amajoni ethu omzimba.

iimveliso ezinegwele

Iibhodi ezimbini zetshizi ezinesonka kunye namantongomane

Amaxesha amaninzi sikholelwa ukuba ukutya okuvundisiweyo yi-yogurts (kunye ne-kefir kunye nemifuno ye-soy) kunye neeshizi, kwaye akunjalo. Igwele yi utywala, isonka, iwayini, ibhiya, imostade, itshizi, iisoseji ezithile, kombucha, sauerkraut, tempeh, miso kunye nekimchi, njl.

Oku kungenxa yokuba ukutya okuvundisiweyo kuqulethe i-histamine precursor amines, esele yongeza kwezo zisemzimbeni ngokwawo, kudala ibhombu yexesha kunye nokwandisa iimpawu zokwaliwa entwasahlobo.

Iiprotheyini zobisi (ezibandakanyiweyo kwi-pastries ye-industrial kunye ne-tshokoleta yobisi, kodwa kungekhona kwi-cocoa ecocekileyo), amaqanda kunye nengqolowa yizona zibi kakhulu esinokuzidla xa sinokwaliwa ngeli xesha lonyaka.

Inezinongo

Iipepile ezimbini eziluhlaza phakathi kwamadangatye omlilo

Ukuba kukutya oko ukutshisa umzimbaAzikhuthazwa, kuba ziya kuzenza zibe mandundu ngakumbi iimpawu zokwaliwa ngamaxesha athile esixhatshazwa kuko. Kufuneka ugweme zonke iintlobo zokutya okuneziqholo kunye nokutya okushushu kakhulu, ukuze ungatshisi umgudu wokuphefumula.

Ukutya kwaselwandle kunye nentlanzi

Itreyi eneentlobo ezahlukeneyo zesushi

I-Raw efana ne-sushi okanye ephekiweyo, zimbini iinketho ekufuneka siziphephe kangangoko ukuba sinokwaliwa entwasahlobo. Zimbini ukutya esele kubangele ukwaliwa kwabantu abaninzi, kwaye kungenxa yokuba kubangela ukukhululwa kwe-histamine, oko kukuthi, ithanda i-allergies.

Amantongomane

Iindidi ezahlukeneyo zamandongomane etafileni

Ifana kakhulu namaqanda, intlanzi, ubisi, itumato, utywala, itshokolethi, ipayinapile, isitshalo seqanda, iipepile, ubusi, iitapile kunye nabanye abaninzi. ukutya okuchaseneyo ngexesha lokwaliwa. Oku kubangelwa ikakhulu ngenxa yokuba batyekele ekudaleni i-allergies ebantwini, ngoko ke kucetyiswa ukuba bawatye ngexabiso elincinci kakhulu, okanye kungcono ukuwaphepha ukuba sikhathazwa yi-rhinitis ye-allergic.


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