Zeziphi ezona zinto zixhaphakileyo ngokwalana nokutya kubantwana?

Ngokuqinisekileyo uyazazi iintsuku ezimiselweyo ukuba iintsana kufuneka zithathe ukuze ziqale ukubandakanya ukutya ekutyeni kwazo. Kuyinyani ukuba bonke abantu banokungalungelani, kodwa abantwana bathambekele ngakumbi kuyo ngenxa yenkqubo yomzimba yokuzikhusela engekakhuli kunye nemisebenzi yenkqubo yokwetyisa. Ngoku ka Umbutho waseSpain weZigulana zaBantwana kunye noNyango oluPhambili, phakathi kwe-6-8% yabantwana abangaphantsi kweminyaka eyi-10 ubudala unengxaki yokwaliwa, kunye nokunganyamezeli kwelactose okukhokela kuluhlu.

Ukutya okusisiseko okufana namaqanda okanye iimbotyi

Ngokwezalathi ozinikezile, amaqanda, ubisi lwenkomo, intlanzi, iimbotyi namandongomane Ziya kuba kukutya okubangela okona kukwaliswayo kubantwana. Azikho ukutya okunqabileyo kwisidlo sethu saseMeditera, ngoko kuyacetyiswa Yiya kugqirha wabantwana ukuze ufumanise ubukho bokwaliwa okanye ukunganyamezeli. Kubalulekile ukuba ungathinteli ukutya okuthile ekutyeni komntwana ukuba akukho mfuneko. Gcina ukhumbule ukuba kukutya okusisiseko.

Xa ingcali igqiba ngokwala, uya kubeka unyango olwaneleyo ukuze aphelise ukutya kunye nazo zonke ezinokuthi zichaphazeleke. iya kuba yinto ebalulekileyo fundisa umntwana ngoko anokukutya nangenakukutya, ukongeza ekulumkiseni indawo okuyo ukuze kungenzeki iingozi.

Nangona kunjalo, i-35% yabantwana iphetha ngokutya ukutya okubangela ukuba badibane nokutya. Simele siyazi indlela yokumnceda xa efuthaniselwa okanye esirhaxwa ngamanzi.

Kufuneka sihloniphe isigaba sentshayelelo yokutya

Njengoko sitshilo ngaphambili, kubalulekile ukubandakanya ukutya kwiinyanga eziboniswe ngugqirha wethu wabantwana. Kufuneka kukhunjulwe ukuba abantwana banyamezela ukuncancisa kuphela kwaye imizimba yabo kufuneka ikuqhelanise nokufunxa ukutya.

Kuyinto eqhelekileyo ukugcina ukuncancisa kude kube ziinyanga ezi-6. Emva koko iiprotheyini zenkomo zinokungeniswa. Ngaphezulu kweenyanga ezili-12 baya kukwazi ukutya amaqanda, kwaye emva kweminyaka emi-2 abayi kuba neengxaki ngeentlanzi kunye namantongomane. Hlala ulandela iingcebiso zogqirha ukuphepha ukudala iingxaki zokugaya umntwana.


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