Yehlisa ukungonwabi kokwaliwa kwakho ngokwendalo

Intwasahlobo iyeza kwaye, ngokuqinisekileyo, abantu abane-allergies sele bengcangcazela. I ukungalungelelani I-pollen iyacaphukisa kwaye ubukhulu beempawu bunokwahluka kumntu nomntu. Kodwa ungakhathazeki! Kule post sikuzisela ezinye iindlela zokunciphisa ukungonwabi kwaye wonwabele intwasahlobo entle.

helichrysum

El helichrysum ithanda ukugxothwa kwe imbali. I-Histamine yinto engasoloko "ingalunganga". Iveliswa yi-immune system ukuze ikhuseleke kwii-arhente zangaphandle. Ukungonwabi okufunyanwa ngabantu abangevaniyo kubangelwa kukugqithisa kwe-histamine emzimbeni.

Ukuyithatha, kufuneka ubilise icephe lesityalo kwaye usele i-infusion 1 ukuya ku-3 amaxesha ngosuku.

I-nettle eluhlaza

Ityebile iquercetin, into enciphisa ukuvuvukala kwe-mucous membranes. Kwakhona yenza umsebenzi wokunciphisa imbali. Iluncedo kakhulu kwiimeko ze i-rhinitis, i-conjunctivitis, kunye nezinye iimeko ze iindlela eziphakamileyo.

Bilisa icephe kwaye uthathe amalungiselelo Amaxesha angama-3 ngosuku.

Licorice

Ingcambu yayo inezinto ezichasene nokudumba ezifana kakhulu necortisone. Njengakwimeko yangaphambili, iyeka ukuveliswa kwe-histamine. I-Licorice ibonakaliswe kakhulu kwiimeko zokuphefumla ezifana ne-asthma. Bilisa kwaye usele de Iikomityi ezi-3 ngosuku.

ukwaliwa kolusu

I-allergies ayibonakali nje kuphela impumlo erhawuzelayo, ukubomvu kwamehlo o iingxaki zokuphefumla. Basenokwenza ngeengxaki zesikhumba, ezifana i-eczema okanye irhashalala.

Kule meko, iyasebenza kakhulu ngokuhlwa ioyile yokuqala. Ungayifumana ngohlobo lweeperile, ukhululekile kakhulu ukuthabatha kunye nokufaka isicelo. Ukusabalalisa eluswini, kunomphumo anti-ukudumba. Nangona kunjalo, ukuthatha ioyile yeprimrose yangokuhlwa ikwaphucula imeko yeempawu zokwaliwa ngokubanzi.

Ke, ukuba unengxaki ye-allergies, khetha elinye lala mayeza endalo kwaye ubone ukuba asebenza njani. Mhlawumbi uya kufumana indlela yokunciphisa iimpawu zakho kwaye unokuqala ukulibala malunga nokungahambi kakuhle okukubangelayo.

Kubalulekile ukuba phambi kokuba uthathe naluphi na unyango udibane nogqirha wakho okanye ingcali. Ngale ndlela uya kuba nakho ukwazi ukuba ifanelekile na imeko yakho kwaye uya kuba nakho ukubhenela kuyo ngokhuseleko olupheleleyo. 

Ngolwazi oluthe kratya malunga ne-pollen allergy, cofa kwikhonkco elilandelayo: https://lifestyle.ukufaneleka/impilo/ukwaliwa/i-pollen-aleji-tips


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