Kutheni ukuthimla?

ethimla umfazi

Ekubeni iimaski zaba ngumkhwa kubomi bethu bemihla ngemihla, abaninzi bethu baye baqaphela amavumba aphuma emlonyeni wethu. Zombini ukuthimla kunye nokuphefumula komntu kuthathe imbono entsha, apho ivumba lithatha ukubaluleka okukhulu.

Ngaba ukhe waliqaphela ivumba elizingisayo emva kokuthimla? Ukuba unokuthimla okunukayo, usenokuba uyazibuza ukuba ivumba livela phi kwaye liqhelekile na.

Iimbangela zokuthimla ngevumba

Ukuthimla kukugxothwa komoya ngesiquphe mhlawumbi ngenxa yokucaphuka okanye ukucaphuka kumngxuma weempumlo. Ngokuqhelekileyo, ezi zinto zicaphukisayo zizigulo (ezifana ne-pollen okanye uthuli), ungcoliseko lokusingqongileyo, okanye iintsholongwane ezifana nentsholongwane. Ngamanye amazwi, izinto ezifunwa ngumzimba wakho.

Umphunga ombi

La masuntswana agxothiweyo adla ngokuba ngumthombo wevumba lokuthimla. Ke ukuba uva ukufutha kwepollen emva kokuba uthimla, mhlawumbi kungenxa yokuba i-allergen ekruqulayo esemoyeni inyukele empumlweni yakho. Ivumba lokuthimla kwakho nalo linokulinganisa ivumba lomphefumlo wakho.

Amanzi, umfinya, kunye nomoya uphuma empumlweni ngamandla amangalisayo kwaye uthwala iintsholongwane ezincinci, ezinokusasaza izifo ezinjengomkhuhlane; kungoko sifundiswa ukuvala imilomo qho xa sithimla. Uninzi lwexesha alunabungozi ngokupheleleyo kwaye nje yindlela yendalo yokucoca okanye "ukusetha kwakhona" impumlo zethu. Kodwa kukho amaxesha apho ivumba elibi lilandela, ngoko kusenokuba lixesha lokujonga imvelaphi yevumba nokuba lithetha ukuthini.

Xa siphefumla, umoya uphuma ungena kwaye uphume ngeempumlo. Kodwa xa sithimla, siwukhupha umoya size sitshintshe loo msinga, sinyanzele amasuntswana anuka kamnandi empumlweni okanye emqaleni wakho anyuse imithambo-luvo enuka kamnandi phezulu kumngxuma weempumlo, edlulisela ulwazi ngevumba ebuchotsheni. Ivumba elibi emva kokuthimla akuthethi ukuba siyagula. Kuphela amavumba afikelela kwi-nerve ye-olfactory ebengeke afike. Ngenxa yoko, sinuka izinto esiqhele ukungazihoyi.

amatye tonsil

Abanye abarhanelwa ngamatye e-tonsil ngunobangela. Ezi zidiphozithi ze-calcium ezenza xa ukutya okanye i-debris ikhula kwaye iqina kwimingxuma yeetoni zakho, kwaye inokunuka. Noko ke, banuka kakubi ngalo lonke ixesha, kungekhona nje xa sithimla.

Amatye eTonsil anokubangela umoya omdaka, nangona ngokuqhelekileyo abuhlungu okanye ayingozi. Kwakhona kuthiwa yi-tonsillitis.

Phantosmia kunye parosmia

Enye inkcazo engabonakaliyo yi-phantasmia, xa siphunga into engekho. Le meko inokuvela ngenxa yosulelo oluphezulu lokuphefumla okanye ukwenzakala entloko, kwaye oonobangela ababi kakhulu banokubandakanya isifo sikaParkinson okanye ukubanjwa kwe-lobe yethutyana. I-Parosmia, echaphazela indlela ingqondo yakho eqhuba ngayo ivumba, nayo inokwenzeka.

Ingaluphawu lwemeko ephantsi, ngoko ke abantu kufuneka bahlale bexoxa nogqirha wabo ngalo mqondiso. Amanye amavumba e-phantom amnandi, kodwa abantu abane-phantosmia bachaza ivumba elibi, elizothe, okanye elibi. Ngokomzekelo, ukuthimla kusenokubonakala ngathi kuyanuka, kodwa akunjalo.

usulelo lomlomo

Kodwa ukuchonga unobangela oqinisekileyo kuxhomekeke kwinto enye esidibana nayo ngaphandle kokuthimla okunuka kakubi. Ngamanye amaxesha kunokubangelwa lusulelo emlonyeni okanye ukungacoceki komlomo.

Ithumba okanye usulelo olusemlonyeni, emqaleni, okanye emiphungeni lunokubangela ukuba ukuthimla okubolileyo kunukise. Ngokomzekelo, i-bronchiectasis, imeko ebangela ukuba i-bronchi (i-airways) ikhule kwaye ivuleke, inokukhokelela kwizifo eziphindaphindiweyo zokuphefumula kunye ne-mucus engaphezulu kunye nevumba elibi elibi.

Kwakhona, xa amazinyo emboleko, izithsaba, kunye nezixhobo zamazinyo zingangeni kakuhle, ukutya kunokuxinga kwizithuba. Ukuvumba kokutya okudala kunye nokukhula kwebhaktheriya kunokuvumba njengokubola.

ukutya okuthile

Ukutya okuneasidi eninzi kakhulu kunokubangela ukuthimla okunuka kakubi. Eminye imizekelo isenokuba ziziselo ezithambileyo, ukutya okwenziwa ngokugqithisileyo, okanye iilekese. Yingakho, emva kwesidlo esikhulu, i-calorie ephezulu kunye ne-greasy, ukuphefumula kudla ngokungathandekiyo.

Xa uthimla ngokuphefumla okuneasidi, ivumba lokuthimla liya kuba yinto engaqhelekanga nakubani na. Ngoko ke kufuneka sicoceke emlonyeni emva kwaso nasiphi na isidlo.

uthimla unodoli

Iintlobo zevumba ekuthimleni

Ngokomgaqo, ukuthimla okungahleliweyo akuyosizathu sokukhathazeka. Amanye amavumba, njengala adweliswe ngezantsi, anokubonisa iingxaki ezithile zempilo ukuba zivela rhoqo. Ukuba ubujongene nale meko rhoqo, bonana nogqirha ukuze bakwazi ukwenza uvavanyo lwempilo olufanelekileyo kwaye akuncede uqonde ukuba kuqhubeka ntoni.

Nangona kunjalo, kunomdla ukwazi amavumba ahlukeneyo ukuzama ukufumanisa ukuba yinto eqhelekileyo kwaye sinokuyilungisa ekhaya.

ivumba elimnandi

Ukuba ukuthimla kunuka kamnandi njengobusi, ivumba linokuthetha amanqanaba e-ketone aphezulu. Oku kunokwenzeka xa ukwisidlo se-ketogenic, kodwa kusenokuba luphawu lwento ebaluleke ngakumbi, njengesifo seswekile ketoacidosis.

La ketoacidosis yingozi enxulumene nesifo seswekile eyenzeka xa umzimba ungakwazi ukuvelisa i-insulin eyaneleyo, okubangelwa ukwakhiwa kwee-ketones egazini. Ezinye iimpawu ze-diabetes ketoacidosis zezi:

  • Isiqhamo esinevumba elimnandi
  • Kunzima ukuphefumla
  • Ukunxanwa okugqithisileyo
  • Ukuchama rhoqo
  • Ukucaphuka
  • Ukuqhaqha
  • Isisu esibuhlungu
  • Ukukhathala

ivumba elimuncu

Ukuba inuka muncu isenokunxulunyaniswa namathe anukayo kunye nokunuka kakubi komphefumlo. Ivumba elimuncu lisenokuba luphawu iingxaki ezinxulumene namazinyo okanye isifo seentsini. I-Plaque inevumba elimuncu elahlukileyo, ngoko ke iingcambu ezivelileyo kunye namazinyo amabi athwala ivumba elifanayo. Kwaye xa sithimla, loo mathe anukayo ayakhutshwa.

Ukuba ukuthimla kwakho kunuka muncu, yenza idinga nogqirha wakho wamazinyo ngokukhawuleza. Kungenzeka ukuba olu luphawu lokuqala lwengxaki enzulu esisiseko ekufuneka ilungiswe ngokukhawuleza.

Ukungabikho kwemingxunya kuyafana nempilo yomlomo, kodwa iimeko zentsini zinokwenzeka, njengokuqokelelwa kwetartar, iplaque yamazinyo, ukudumba kunye nokopha okuvelisa ivumba elibi kunye nencasa emlonyeni. Kufuneka kuthathelwe ingqalelo ukuba impumlo iyingxenye ye-orofacial set kwaye ukuba i-sinusitis ikhona, iya kuba nencasa embi kunye nephunga emlonyeni.

Ivumba elibi

Xa ukuthimla kunevumba elibolileyo, mhlawumbi kubangelwa a usulelo lwe sinus. Usulelo lwe-sinus, olukwabizwa ngokuba yi-sinusitis, lwenzeka xa ulwelo lukhula kwi-sinus, luvumela iintsholongwane ezikhathazayo ukuba zikhule.

Iimpawu ze-sinusitis ziquka ukuthontsiza kwangemva kweempumlo kunye nokuphefumla kakubi, nto leyo esiyaziyo sonke ukuba inokuchaphazela indlela ethimla yakho enuka ngayo. Yaye ngoxa i<em>sinusitis ingunobangela oqhelekileyo wokuthimla okunukayo, naluphi na usulelo emlonyeni okanye impumlo lunokubangela ivumba elibi. Yiya kugqirha ufumanise ukuba ngaba unesifo ngenene na, kuba uya kufuna amayeza okubulala iintsholongwane ukuze unyange.

ivumba le-ammonia

Ukuthimla okukhupha ivumba le-ammonia okanye intwana yomchamo kufuneka kukwenze ube nexhala. Oku mhlawumbi kunxulumene neengxaki zezintso. Xa unengxaki yezintso, i-ammonia ayikhutshwa ngokufanelekileyo kwaye ngoko kukho i-ammonia ephumayo.

Cinga malunga nokuba ukuthimla kwakho ngenene kunuka njenge ammonia ukufumanisa ukuba luphawu lwesilumkiso na. Isenokubangelwa kukugula ngumkhuhlane okanye ukuhlala kwi-ketosis ngelixa ukwi-keto diet. Nokuba ukuzila ukutya okwethutyana kunokubangela le mpembelelo ingathandekiyo. Iikhabhohayidrethi zibonelela ngamafutha avuthayo ngokukhawuleza emzimbeni. Xa silandela ukutya okunekhabhohayidrethi ephantsi, asityi kakhulu kwesi sondlo. Ngenxa yoko, umzimba utshisa amafutha agciniweyo, kwaye oku kunokuvelisa ikhemikhali ebizwa ngokuba yi-acetone.

Diabetes

Imeko engapheliyo apho i-glucose yakho yegazi (iswekile), umthombo wakho oyintloko wamandla, iphezulu kakhulu. I-hormone ye-insulin inceda i-glucose ekutyeni ingene kwiiseli, kodwa xa umzimba ungawenzi ngokwaneleyo okanye ume ngokupheleleyo, i-glucose ihlala egazini ngaphandle kokukwazi ukufikelela kwiiseli kwaye iqala ukwakha.

Kwakhona, alukho unyango lwesifo seswekile, kodwa kukho amanyathelo onokuwathatha ukulawula iimpawu zakho kwaye uhlale usempilweni. Kucetyiswa ukuba uthethe nogqirha.

Isifo sesibindi

Isibindi lilungu lesibini ngobukhulu emzimbeni, elibekwe ngaphantsi kwe-ribcage kwaye malunga nobukhulu bebhola. Isibindi esinempilo sahlula izondlo kunye nenkunkuma kwaye sivelise i-bile ukususa i-toxins emzimbeni ukunceda ukugaywa.

Noko ke, enoba kukusebenzisa utywala ngokugqithiseleyo, ukwasulelwa zizifo, ufuzo, okanye ukutyeba ngokugqithiseleyo, isibindi sinokonakala. Iimpawu zesifo sesibindi zingabandakanya intlungu yesisu, ukukhathala, ukuvuvukala kwiingalo kunye nemilenze, kunye nokubetha.

isifo sezintso

Izintso ngamalungu amabini amile okwembotyi abekwe ngaphantsi kweembambo nasemva kwesisu kwaye asebenza ukuhluza amanzi kunye nenkunkuma egazini ukuvelisa umchamo. Abo banesifo seswekile okanye uxinzelelo lwegazi basengozini enkulu yokuba nesifo sezintso.

Kwakhona, ukuthimla kunokunuka njenge-ammonia ngenxa yezinye iingxaki zezintso ezifana ne-cysts, amatye ezintso, usulelo lwezintso, kunye nokwenzakala okukhulu kwezintso.

Indlela yokuphepha ivumba elibi xa uthimla?

Kukho ezinye iindlela zonyango ezinokubakho ukunciphisa ukubonakala kwayo okanye ukuphelisa ngokusisigxina. Ukuba uyatshaya, iingcali zincoma bayeke ukutshaya ukuthintela nayiphi na into ekuveliseni umoya.

Kwakhona, kubalulekile ukuba ne-a ukucoceka emlonyeni. Oku kuquka yonke into ukusuka ekuxukubeni amazinyo rhoqo ukuya kwiflossing ukuya kugqirha wamazinyo kabini ngonyaka. Kungenjalo, imikhwa emibi inokwenza amathe akho anuke, umoya wakho unuke, kwaye ekugqibeleni ukuthimla kwakho kunuke.

Kukwacetyiswa kuphephe ukuba nomlomo owomileyo. Umlomo womntu unamadlala amaninzi avelisa amathe, akhoyo emazantsi esidleleni namazinyo angaphambili. Abanye oothunywashe, njengamayeza eentlungu nawokuxhalaba, anokubangela ukuba amadlala amathe avelise ulwelo oluncinane okanye angabikho kwaphela. Oku kudala imvakalelo yokoma emlonyeni, kubangela ukuba ulwimi kunye neentsini zidumbe. Ngokulandelayo, oku kubonelela ngemekobume egqibeleleyo yokuba iintsholongwane zikhule kwaye usulelo lukhokelela kwivumba elibi lomlomo.


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