Kutheni iintsini zirhawuzelelwa ngamanye amaxesha?

izizathu zokurhawuzelelwa kweentsini

Abantu abaninzi bayazibuza ukuba kutheni berhawuzelelwa ziintsini.Ingaba sisifo somlomo okanye uxinzelelo? Ngaba inokuba ngenxa yokutshintsha kwehomoni?

Iintsini ezirhawuzelelwa yingxaki eqhelekileyo. Ngokuqhelekileyo luphawu lokuba kukho into engalunganga, kwaye unobangela udla ngokuba yi-plaque buildup nesifo seentsini. Nangona kunjalo, i-plaque kunye nesifo seentsini asikuphela konobangela. IiHormones, i-allergies, ukwenzakala, kunye nokunye kunokudlala indima.

Izizathu

Iintsini ezirhawuzelelwa zingenzeka xa izicubu zentsini zidumbile okanye zicaphukile. Ukucaphuka kunokubangelwa zizizathu ezininzi, kwaye ukuya kugqirha wamazinyo yeyona ndlela ilungileyo yokufumanisa ukuba yintoni ebangela oko.

i-plaque eninzi kakhulu

I-Plaque yinto encangathi, engenambala ekwaziyo ukugquma amazinyo neentsini. Iyenzeka xa ukutya kunye ne-mucus zidityaniswa nebhaktheriya emlonyeni kwaye inokwakhelana xa ungabhubhisi amazinyo akho. Oku kunokukhokelela ekurhawuzeleleni kweentsini, ukopha kunye nobuntununtunu.

I-Plaque inokwakheka xa unencindi eyongezelelweyo, njengaxa unomkhuhlane okanye usulelo lwe-sinus. Nangona kunjalo, nokuba kuyenzeka xa sosulelwe yi-COVID-19, iintsini ezirhawuzelelwa ayilophawu luqhelekileyo.

isifo seentsini

Ukwakhiwa kwe-plaque ngokugqithiseleyo ekugqibeleni kunokukhokelela kwi-gingivitis, uhlobo lwesifo seentsini. I-gingivitis inokwenza iintsini zirhawuzelelwe kwaye zithambe kwaye zibonakale zidumbile kwaye zidumbile. Isenokubangela ukunuka komphefumlo kunye nokopha xa ubrasha okanye uthambisa.

Inqanaba lokuqala lesifo seentsini yi-gingivitis. Elinye igama lesifo seentsini sisifo se periodontal. I-Gingivitis luhlobo olungephi lwesifo kwaye lubangelwa yi-plaque buildup. Kweli nqanaba, apho ukurhawuzelelwa kuyimpawu, kunokwenzeka ukuba i-gingivitis ayizange ibangele iingxaki ezongezelelweyo.

Umlomo owomileyo

Iintsini zinokuziva zirhawuzelelwa xa zingenamathe aneleyo okugcina umlomo ufumile. Umlomo owomileyo unokuba nezizathu ezininzi, kwaye ayizizo zonke ezinzulu.

Le ngxaki ixhaphake ngakumbi xa umntu ekhula. Ukuziva unexhala okanye uxinzelelo kunokubangela umlomo owomileyo, njengamayeza asetyenziselwa ukunyanga uxinzelelo lwegazi oluphezulu, ukudakumba, okanye iingxaki zokulawula isinyi. Isenokuba yimpembelelo yecala yechemotherapy, radiation, okanye umonakalo kwimithambo-luvo yamadlala amathe.

Ukutshixiza amazinyo

Ukuqhwala kwamazinyo rhoqo okanye okunye ukwenzakala kweentsini kunokubangela ukurhawuzelelwa (kunye nentloko okanye iintlungu zobuso). Ukubandezeleka kwi-bruxism ixesha elide kunokuvula amanxeba kunye nokutshabalalisa i-enamel, okubangela ukuba iintsini zihlehlise. Oku kunokubangela iintsini ezirhawuzelelwa.

Ezinye iimpawu zokugedla kwamazinyo ziquka izinyo eliqaqambayo, iintlungu ebusweni, nentloko ebuhlungu ingakumbi xa sivuka ekuseni.

Utshintsho lwehormonal

Akuqhelekanga ukuba iintsini zirhawuzelelwe ngexesha lokukhulelwa, ngaphambi kwexesha lakho, okanye ngexesha lokuyeka ukuya exesheni. Nangona kunjalo, ukunyuka kwehomoni kunokunyusa ukuhamba kwegazi kwiintsini kwaye kutshintshe indlela izicubu ezisabela ngayo kwi-plaque, ekhokelela ekurhawuzeleleni.

Sisenokuqaphela ukwanda kobuntununtunu okanye ukopha ngelixa sibrasha okanye sithambisa. Nangona imvakalelo isenokungakhululeki, iqhelekile kwaye kufuneka sehle xa amanqanaba ehomoni ehlile.

Ukutshaya

Ukutshaya kunye nokufunxa imidiza yombane akulunganga nje kwimiphunga yakho, kodwa kunokwenza umlomo wakho ungakhululekanga.

Inikotini, ikhemikhali efumaneka kwicuba nakwizinto ezisebenza nge-elektroniki, inezinto ezicaphukisayo ezibangela ukuba iintsini zidumbe. Ukwalana nenxalenye ethile kunokuvela.

isixhobo samazinyo esilahlekileyo

Unyango ngomlomo olufana nokufakelwa kwamazinyo, iibhulorho kunye namazinyo emboleko zinokurhawuzelelwa xa zingangeni kakuhle. Izikhewu phakathi kwezixhobo zamazinyo kunye neentsini ziya kuthetha ukuba amasuntswana okutya angatyibilika ngokulula. Okukhona ukutya kuhleli ixesha elide, kokukhona iibhaktheriya ezininzi ziya kuqandusela kubo kwaye nosulelo lunokuvela.

Oku kunokubangela ukuba iintsini zithambile, zidumbe, kwaye zirhawuzelelwe.

Ukuphendula ngokuchaseneyo

Ukutya, ukusela, okanye ukubamba into engadibaniyo nayo kunokubangela ukurhawuzelelwa nokudumba kwesikhumba nomlomo. Ngoko ukuba sirhawuzelelwa ziintsini emva kokutya ukutya okuthile, kusenokuba netyala ukungalungi. Abanye abantu bade bayichaze njengokutshotshozela okanye ukutshisa emlonyeni.

Abanye abantu abakwalana nesodium lauryl sulfate, imichiza efumaneka kwezinye iintlama zokuthambisa. Ukuba sineentsini ezirhawuzelelwa emva kokuxukuxa amazinyo ethu, sinokuzama intlama yamazinyo engenasodium sulfate. Ngexesha lokwaliwa, sisenokuba namehlo abomvu okanye anamanzi, impumlo evuzayo, okanye kwiimeko ezinzima, ukuphefumla nzima.

unyango iintsini ukurhawuzelelwa

Unyango

Kanye njengokunyanga izinyo eliqaqambayo, ukunyanga iintsini ezirhawuzelelwa kuquka ukulungisa unobangela. Oko kuqala ngokubona ugqirha wamazinyo.

Iinkqubo kunye namayeza

  • Antihistamines: Ukuba iintsini ezirhawuzelelwa zingumphumo wokwaliwa, i-antihistamine inokunqanda iimpawu.
  • abakhuseli bamazinyo: Sinokuthintela umonakalo ongakumbi kumazinyo ngokugqoka umlindi ngelixa udlala imidlalo yoqhagamshelwano kwaye ngelixa silala.
  • ukukrwela ipleyiti: Esi sixhobo samandla sinokunceda ugqirha wamazinyo ukuba asuse i-tartar kunye ne-plaque buildup ngaphezulu nangaphantsi komgca wentsini. Ukuxukuxa kukodwa akunakwenzeka ukuba kususe olu lwakhiwo.
  • ucwangciso lweengcambu: Ugqirha wamazinyo unokusebenzisa le nkqubo ukususa i-tartar eninzi ngenxa yokuhla kweentsini. Oku kunika amazinyo kunye neentsini indawo entsha ukuze zikwazi ukuncamathela kwizicubu ezisempilweni.
  • Ukuba: Le nkqubo isusa i-plaque kunye netartar kwaye inokuba lunyango olusebenzayo ukongeza kwi-scaling yendabuko kunye nokugudisa.

Amayeza asekhaya kunye nokhathalelo lomntu

  • ucoceko olufanelekileyo lwamazinyo: Ukuxukuxa nokuvungula kabini ngemini kubalulekile kwimpilo yomlomo ephilileyo. Kufuneka kwakhona sicinge ukusebenzisa intlama yamazinyo eyenzelwe ukuthintela i-tartar kunye nokwakheka kwe-plaque. Ukuba sinengxaki yokudumba okanye ukusuleleka kwiintsini, i-alcohol-free-antiseptic mouthwash nayo inokuba licebo elilungileyo. Ukunyamekela amazinyo kunye neentsini kwindawo yokuqala kunokuhamba indlela ende ekuthinteleni iingxaki ezizayo.
  • Amanzi etyuwa: siya kutshabalalisa i-teaspoon yetyuwa kwi-230 cl yamanzi afudumeleyo. Siza kuwahambisa ngobunono amanzi emlonyeni kwaye siwatshice. Amanzi anetyuwa anokuthomalalisa iintsini ezirhawuzelelwa nezinomsindo.
  • Iityhubhu zomkhenkce: Yifunxa ngobunono iityhubhu zomkhenkce ukuze upholise iintsini kwaye uyeke ukurhawuzelelwa. Njengebhonasi, iityhubhu zomkhenkce zinokunceda amanzi.
  • Ukutshintsha kobomi: ukutshaya kunokucaphukisa impilo yeentsini. Ukuyeka ukutshaya kunokubangela ukurhawuzelelwa. Oku kuquka ukuyeka i-e-cigarettes kunye ne-vaping. Ukuphepha ukutya okucaphukisa iintsini nako kunokunceda. Ukutya okuneziqholo, okuneasidi, okunesitatshi okanye okuneswekile zezona zizathu zixhaphakileyo zokucaphuka kweentsini.

Ungakhusela njani?

Iintsini ezirhawuzelelwa zixhaphakile, kodwa kukho iindlela zokuhlala kude. Ubukhulu becala kukugcina ucoceko lomlomo olulungileyo. Akho namanye amacebiso anokusinceda sithintele ukurhawuzelelwa ziintsini:

  • Yenza ukucoca rhoqo: Tyelela ugqirha wamazinyo kabini ngonyaka ukucoca nzulu. Ugqirha wamazinyo unokusebenzisa oku kuqeshwa ukujonga naziphi na iingxaki ezinokwenzeka kwixesha elizayo.
  • Hlaza ibhrashi kunye neflousing yonke imihla: Hlamba amazinyo akho kwaye ufefe ubuncinci kabini ngemini. Hlamba nge-alcohol-free-antiseptic mouthwash ukuba sikhe sadumba kunye neengxaki zosulelo.
  • Hlamba umlomo emva kokutya: Ukuxukuxa kuya kuba ngcono, kodwa ukuhlanjululwa kuya kususa ukutya. Oku kunokunciphisa ukukhula kweebhaktheriya.
  • Kuphephe ukutya okucaphukisayo: Ukutya okuneasidi, okunesitatshi kunye neswekile kunokuzenza zibe mandundu iintsini ezibuthathaka. Ukuba siva iintsini ezirhawuzelelwa xa sisitya oku kutya, siya kuzinciphisa ukuze ziphele iimpawu.

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