Kutheni iintende zezandla zirhawuzela?

iintende ezirhawuzelayo

Ukurhawuzelelwa kwiintende zezandla kuyacaphukisa kakhulu. Singaphambana xa ukurhawuzelelwa nokutshisa kungayeki. Noko ke, oku kunokuba luphawu lwengxaki esisiseko.

Nangona intende yezandla erhawuzelelwa idla ngokungafane ibe luphawu lwengxaki enkulu nembi ngakumbi. Ziindaba ezimnandi ezo. Iindaba ezimbi kukuba ingaba ngumqondiso wemeko yesikhumba engapheliyo efuna unyango rhoqo.

Izizathu

Zininzi iimeko ezinokuthi zibe noxanduva lokurhawuzelelwa kwesundu.

Ulusu olomileyo

Imozulu yasebusika yenza ulusu lome. Ulusu olomileyo lunokucaphukisa kwaye lurhawuzelelwe. Ingenzeka kwakhona ukuba besihlamba izandla ngaphezu kwesiqhelo. Zombini zingomisa ulusu ezandleni zakho kwaye zishiye iintende zakho zirhawuzelelwa kwaye ziqinile. Ukuba iintende zomile ngokwenene, sinokuqaphela izikali ezingaqhelekanga, izikali, okanye iintanda eluswini lwakho.

Iikhemikhali ezithile okanye izinto zinokucaphukisa ulusu olubuthathaka ezandleni zakho. Ukuhlikihla okanye ukuxukuxa kunokucaphukisa ulusu. Oku kunokubangela ukoma, ukugqabhuka, kunye nokurhawuzelelwa.

Isifo seCarpal tunnel

Iimpawu zokuqala ze-carpal tunnel syndrome, apho imithambo-luvo entendeni yesandla igxininiswe okanye ixinzelelwe, ngamanye amaxesha inokubandakanya ukurhawuzelelwa okanye ukubetha ezandleni, ezihlahleni, okanye kwiingalo zangaphambili. Njengoko imeko ihambela phambili, sisenokuqalisa ukubona intende yezandla zethu zirhawuzelelwa.

Ukuthatha ikhefu ekubhaleni okanye kwezinye izinto ezenza ukuba izandla zakho okanye izihlahla zingakhululeki kwaye ukusebenzisa iipakethi ze-ice kunokuba luncedo kwi-carpal tunnel syndrome yokuqala kwaye inokwenza ingxaki ihambe. Ukuba imeko iyaqhubeka, kusenokufuneka sibophe isihlahla, sisele amayeza, okanye sityandwe.

Ukuphendula ngokuchaseneyo

Ukuba asidibani nento oyibambayo, sinokufumana iintende ezirhawuzelelwa. Ukurhawuzelelwa kungaqali kwangoko. Kwezinye iimeko, awukwazi ukufumana ukurhawuzelelwa iiyure ezininzi emva kokudibana ne-allergen.

Ukuba izandla zakho azibonakali zivumelana nesepha entsha, isepha, isithambiso okanye iqhekeza lezacholo, ukurhawuzelelwa kwakho kunokubangelwa kukudibana kwedermatitis. Ezi mpendulo ziqhelekileyo ze-aleji zinokukhula xa ulusu ludibana nento ecaphukisayo, ebangela ukuba bomvu, ukurhawuzelelwa, ukutshisa, amaqhuma afana ne-hives, kunye nokudumba.

Psoriasis

Le meko yesikhumba eqhelekileyo ibangela ukukhula okungalawulekiyo kweeseli zolusu. Esi santya sikhawulezayo sithetha ukuba iiseli zolusu azikwazi ukurhoxa ngokwemvelo. Kunoko, iiseli zolusu ezongezelelweyo ziqokelelana kumphezulu wolusu. Ukongeza kokurhawuzelelwa, i-psoriasis inokubangela iintlungu kunye nokudumba kwamalungu, ulusu oluqhekekileyo, kunye neentlungu kumalungu akufutshane.

I-Psoriasis ayinyangeki, kodwa unokufumana kuphela ukuphazamiseka okungaqhelekanga okanye okwethutyana kwimeko kunokuba uhlale uvutha. Ngokuqhelekileyo ayichaphazeli iintende zezandla.

Onokhwekhwe

I-atopic dermatitis, okanye i-eczema, yimeko ebangela ulusu olurhawuzelayo. Inokubangela amabala anemibala eluswini kwindawo echaphazelekayo. Ezinye ziya kuba bomvu ngombala, ngelixa ezinye zinokuba mnyama mdaka okanye ziphantse zibe ngwevu. Abanye abantu baya kuba namaqhuma amancinci aphuma esikhumbeni.

La maqhuma angagqabhuka kwaye avuze ulwelo. Ulusu lusenokuba lomile. Loo nto inokukhokelela kwiintanda kwanokopha. Njenge-psoriasis, i-eczema flare-ups inokuza kwaye ihambe. Sisenokuba neempawu kangangeentsuku okanye iiveki ezimbalwa size singabi nazo kangangeenyanga eziliqela.

Diabetes

Inqabile, kodwa isifo seswekile sinokubangela iintende ezirhawuzelelwa. Isifo seswekile sinokubangela ukuba igazi lihambe kakubi, yaye ukungahambi kakuhle kwegazi kunokukhokelela ekubeni ulusu lurhawuzelele.

Nangona kunjalo, abantu abaninzi abanesifo seswekile bafumanisa ngakumbi emilenzeni yabo kunezandla zabo.

iimpawu ezongezelelweyo

Iintende ezirhawuzelelwayo azisoloko ziluphawu lwengxaki ngokwayo. Ngamanye amaxesha iintende ziyarhawuzelela kwaye azibeki mngcipheko.

Ngamanye amaxesha, nangona kunjalo, inokuba luphawu lwengxaki yolusu. Iimpawu ezingaphaya kwesundu esirhawuzelelwayo zinokusinceda siqonde ukuba yintoni ebangela ukurhawuzelelwa. Ukuba sinenye yezi mpawu ukongeza kwiintende ezirhawuzelelwa, kusenokufuneka sibonane nogqirha:

  • Ulusu olubomvu, oluvuthayo okanye ngaphandle kwamaxolo ashinyeneyo, owomileyo
  • Izikali zesilivere-ezimhlophe
  • Ukopha okanye ukuqhekeka kwesikhumba
  • Amadyungudyungu amancinci avuzayo okanye agqabhukileyo
  • Irhashalala
  • Urticaria
  • Ukutshisa okanye ukubetha kwesikhumba

iintende ezirhawuzelayo

Unyango

Unyango luxhomekeke kunobangela wokurhawuzelelwa kweentende zezandla. Ukuthelekisa unyango neempawu okanye imeko kuya kukunceda ufumane isiqabu ngokukhawuleza.

Ukuba sinesikhumba esomileyo, sebenzisa a lotion yokuthambisa esikhumbeni amaxesha amaninzi ngemini inokwanela ukukhulula ukurhawuzelelwa. Siza kukhangela enye ehambisa ulusu nge-glycerin, i-lactic acid, i-urea ye-topical, okanye i-moisturizers enciphisa ukulahlekelwa kwamanzi, njenge-petroleum jelly / ointments. Izinto zokuthambisa ezibhityileyo zisenokungakwazi ukuthomalalisa ukurhawuzelelwa. Inketho engabonakaliyo iyacetyiswa, nayo. Ezinye izinto zokuthambisa ezinevumba elimnandi zicaphukisa ulusu olubuthathaka.

Xa ukurhawuzelelwa kukwaliwa, nge antihistamine okanye amayeza okwaliwa anokwanela. I-antihistamine lotion inokuba luncedo.

Kuzo zombini i-eczema kunye ne-psoriasis, zombini iimeko zinokuthambile ngokwaneleyo ukunyanga iintende ezirhawuzelayo ngeloshini okanye amafutha e-steroid. Ezinye iimeko ezinzima zezi meko zolusu zifuna amayeza kagqirha. La machiza angacotha okanye amise iinkqubo zomzimba ezibangela ezi meko.

Kwakhona, ukuxilongwa kwangaphambili kwesifo sikashukela okanye ingxaki ye-glucose yegazi kunokunceda ukunciphisa iimpawu kunye nemiphumo emibi. Nje ukuba kufunyaniswe isifo seswekile, iimpawu zinokuphela ukuba amanqanaba eglucose yegazi alawulwa ngokufanelekileyo.

Thintelo

Ukuthintela ukurhawuzelelwa kweentende zezandla kunokuba lula njengokukhathalela ngokufanelekileyo ulusu lwakho. Amanye amacebiso anokuba:

  • ukuba hydrated. Hlaziya umzimba ukusuka ngaphakathi ukuya ngaphandle. Siza kusela amanzi amaninzi kwaye sitye ukutya okutyebileyo emanzini.
  • sebenzisa isithambiso. Izinto zokuthambisa ezityebileyo ezinceda ulusu ukuba luzive lukhululekile kwaye lunamanzi. Oku kunokuthintela ulusu ukuba lome kwaye lurhawuzelelwe.
  • khusela izandla. Ukuba ulusu lubuthathaka, siya kuzama ukukhusela izandla zethu nanini na xa siza kubamba iimveliso zeekhemikhali okanye izisombululo ezinokucaphukisa ulusu. Singangqina ukuba iiglavu zomqhaphu ezishinyeneyo zinokuba luncedo kwimisebenzi yemihla ngemihla kubanda kunye nokuphatha izinto ezomileyo.
  • Ziphephe izinto zokucoca ezirhabaxa kunye neesepha. Zinokucaphukisa.

Shiya uluvo lwakho

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