Kutheni i-allergies iyingozi kakhulu ekuseni?

indoda ene-allergies yasekuseni

Kubonakala ngathi akukho sizathu sokuba uqale usuku lwakho ukuthimla kwaye ubaleka. Kodwa inyaniso kukuba into yokuqala ekuseni, i-allergies yasekuseni ifumana iimpawu zabo ezimbi kakhulu. Ukuxinana kweempumlo, ukuthimla, ukuthontsiza kwasemva kweempumlo, ukukhohlela kunye neempumlo ezivuzayo, zonke ezi zinto zinokuqheleka kubantu abangevayo.

I-allergies inokubetha nangaliphi na ixesha lonyaka, ngakumbi entwasahlobo, ehlotyeni, nasekwindla. Yaye ukuba uhlala nabo, kusenokufuneka ujongane neempawu ezikukhathazayo imini yonke, yonke imihla.
Nangona kunjalo, abanye abantu baneempawu zokungabikho komzimba ekuseni, kwaye ixhaphake kakhulu kunokuba unokucinga.

Iimbangela zokwaliwa kwasekuseni

Kokubini ukwaliwa kwangaphakathi nangaphandle kunokubangela ukuba uthimle ungayeki kanye emva kokuba uvukile. Iimpawu kusasa azibangelwa kuphela yi-allergener. I-Non-allergic rhinitis isenokubangela iimpawu ezifanayo ezifana nokuxinana, impumlo evuzayo, ukuthimla, kunye nokukhohlela. Umahluko phakathi kwezi zibini kukuba i-rhinitis engaguqukiyo ayichaphazeli amajoni omzimba. Kunoko, ezinye izinto ezicaphukisayo kunye nezinto ezibangela iimpawu ezifana ne-allergies.

iintwala zebhedi

Iintwala zothuli ziyacekiseka. Ezi zizinambuzane ezincinci ezisebhedini kunye nezikhupha. Nje ukuba inkunkuma yabo ibe nomoya, ingena empumlweni nasemzimbeni, ibangele impumlo erhawuzelelwa namehlo, ukuxinana, kunye nesifuba.

Ezi zinambuzane zincinci zikhululekile kumandlalo weentsiba. Kukho ii-nooks ezininzi kunye neekrani zokuxhoma. Kwakhona, ukuba ulala nezilwanyana zasekhaya, usenokusabela kwi-dander yazo.

Badla ngokuhlala kwaye baphindaphindeke koomatrasi, imiqamelo, izinto zokulala, kunye nefenitshala. Iingolwane azilumi okanye zisasaze izifo. Kodwa ukuba ulala kumandlalo onamangolwane, unokuvuka uneempawu zokwaliwa rhoqo kusasa.

Ukuzilolonga ngaphandle

Ubalo lwePoleni luphezulu ukusuka kwinto yokuqala kusasa kude kube semini. Ukuba uhamba kusasa ngexesha lokwaliwa okanye uhambe inja yakho into yokuqala ekuseni, i-allergies inokukuqhuba.

Kwakhona, khumbula ukuba xa uphefumla ngaphakathi nangaphandle ngokunzulu ngexesha lomsebenzi womzimba, uthatha i-pollen eninzi. Kukho nethuba lokuba usabela kwi-pet dander ukuba ukwindawo apho abantu bahamba nezinja zabo.

Utshintsho lweHormonal olubangela ukungahambi kakuhle kwasekuseni

Utshintsho lweHormonal ngenxa yokukhulelwa, ukuya exesheni, kunye nokusetyenziswa kwezithinteli ngomlomo nako kunokubangela i-non-allergic rhinitis. Oku kungenxa yokuba utshintsho kumanqanaba e-hormone kunokunyusa ukuveliswa kwe-mucus kwaye kubangele utshintsho kwi-membrane ye-mucous, okukhokelela ekuxinaniseni kweempumlo, impumlo ye-runny, kunye nokuthimla.

Utshintsho lweHormonal lunokubangela iimpawu zokwaliwa imini yonke. Okanye unokuba nokuxinana kusasa okubangelwa kukuvezwa kwe-allergen okanye ukucaphuka ngelixa ulele.

Ukuhlaziya umoya kunye nevumba elinamandla

Ukuba usebenzisa iijeli zeshawa enevumba elimnandi, iioyile ezibalulekileyo, okanye iiloshini ngaphambi kokulala, ezi zivumba zinokucaphukisa imithambo yegazi empumlweni yakho, nto leyo ekhokelela ekuxinaniseni kunye nokwanda kwemveliso ye-mucus. Isenokude ikhokelele kumqala obuhlungu, ukhohlokhohlo, neempumlo ezivuzayo.

Ukuchanabeka ebusuku kwezi zinto zicaphukisayo kunokubangela ukuba uvuke uneempawu zokwaliwa. Usenokuvuka uneempawu ukuba unovelwano sisicoci okanye isithambisi selaphu osisebenzisayo ukuhlamba umandlalo wakho.

ibhinqa elinokwalana kwasekuseni

Unyango lokunciphisa iimpawu

Ezona ndlela zilungileyo zokuyeka ukuthimla xa uvuka zinxulumene nemikhwa yokucoca. Ukusebenzisa ibhedi enemisonto engama-400 ubuncinane ivumela ukuba kungene kancinci uthuli ngenxa yelaphu elilukiweyo elilukiweyo. Kubalulekile ukuba rhoqo emva kweenyanga ezintathu hlamba umqamelo kunye neduvethi kumatshini wokuhlamba kwaye uyomise kwindawo evulekileyo. Ungakwazi nokubeka umqamelo kwisikhenkcisi ngobusuku (ukuba kukho indawo) uze uwubeke kwisikomisi.

Imigquba ekhusela uthuli nayo inganceda. Ukuba ujonge umatrasi omtsha, kufuneka ukhumbule ukuba oomatrasi begwebu Aziqulathanga amangolwane. Ziyindlela elula yokufumana kuyo nayiphi na ivenkile yempahla yasekhaya.
Ukuba uyazi ukuba u-allergic kwi-pet dander, unokufuna ukucinga ukukhaba isilwanyana sakho ebhedini.

Ngakolunye uhlangothi, ukuba ingxaki yakho inikezelwa ngoqeqesho lwangaphandle, unokuqwalasela ukhetho lokuya kwindawo yokuzivocavoca. Amaziko ezemidlalo ayindawo ekhululekileyo yeengolwane kunye nomungu. Kungenjalo, ungazilolongela ngaphakathi endlini kwaye uvule isipholile-moya endaweni yokuzilolonga ngefestile evulekileyo.

umfazi ebhedini nge allergy ekuseni

Ngaba ukungezwani komzimba kwasekuseni kunokuthintelwa?

Kwimeko yokufuna ukuphepha ukubonakala kwayo, kukho iingcebiso ezinokukunceda ngeempawu zokungabikho komzimba ekuseni, nokuba i-rhinitis ye-allergen okanye i-rhinitis engekho.

  • Sukulala nezilwanyana zasekhaya okanye uzivumele zikhwele kumandlalo wakho. Hlamba izilwanyana ubuncinane kanye ngeveki ukuze unciphise izinto eziphazamisayo ekhaya.
  • Susa ikhaphethi kwigumbi lokulala kwaye uyibuyisele ngokhuni oluqinileyo okanye imigangatho yeethayile.
  • Sebenzisa i-dehumidifier ukunciphisa inqanaba lokufuma kwigumbi lokulala elingaphantsi kwama-50 ekhulwini. Oku kunceda ukubulala amangolwane.
  • Beka isigqubuthelo sokhuselo semite phezu komatrasi kunye nomqamelo.
  • Thatha i-antihistamine rhoqo ebusuku ngaphambi kokuba ulale. Nangona kuyimfuneko ukuba udibane nogqirha oyingcali kwangaphambili.
  • Imiphezulu yothuli ubuncinane kanye ngeveki kwaye ugcine igumbi lakho lokulala licocekile ukunciphisa ukwakhiwa kothuli.
  • Vacuum ikhaphethi ubuncinane kanye ngeveki usebenzisa i-vacuum ngesihluzo se-HEPA. Hlamba iibhedi, kuquka namashiti kunye neepillowcases, kanye ngeveki ngamanzi ashushu (ubuncinane 54°C).
  • Sukulala uvule iifestile. Oku kunokunceda ukususa umungu kwigumbi.
  • Phakamisa intloko yebhedi i-intshi ezintandathu ukuya kwezisibhozo ukunciphisa i-reflux ye-asidi yesisu ngelixa ulele.

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