Le yindlela onokuthi uyeke ngayo ukuthontsiza kwangemva kwempumlo

indoda enethontsi yasemva kweempumlo

Impumlo yempumlo ayimnandi ngokubanzi, kodwa iba mbi ngakumbi xa ithontsiza ngasemva komqala wakho, akunjalo? Ukuthontsiza kwangemva kweempumlo luncindi lwencindi oluphuma ngasemva kwimijelo yeempumlo.

Amadlala asempumlweni nasemqaleni avelisa ilitha enye ukuya kwezimbini zomfimfi ngosuku. Kwaye loo mucus idlala indima ebalulekileyo kwimpilo yakho, ukugcina inkwethu ngeempumlo icocekile kwaye ifumile kunye nokuyeka usulelo. Nangona kukho amayeza anokunceda, kungcono uzame unyango olungelona ziyobisi kuqala. Amachiza angaphaya kwekhawuntara akhuselekile ngokubanzi, kodwa anomngcipheko weziphumo ebezingalindelekanga kwaye anokunxibelelana namanye amayeza onokuthi uwathathe.

Yintoni ithontsi yasemva kweempumlo?

Akufunekanga wothuke kakhulu nawe. Yinto eqhelekileyo echaphazela phantse wonke umntu ngaxa lithile ebomini bakhe. Amadlala empumlweni nasemqaleni ahlala evelisa i-mucus:

  • ukulwa usulelo
  • Yinyakamise inwebu yeempumlo
  • Hluza umba wangaphandle

Ngokuqhelekileyo, sonke siginya amafinyila singaqondanga. Xa umzimba wakho uqala ukuvelisa i-mucus eninzi kunokuba kufanele, unokuziva udibanisa emva komqala wakho. Ungayiva kwakhona ihla emqaleni ukusuka empumlweni yakho. Oku kubizwa ngokuba yi-postnasal drip.

Iimpawu eziqhelekileyo ziquka:

  • Ukuziva ngathi kufuneka uhlambulule umqala wakho okanye uginye
  • ukhohlokhohlo oluba lubi kakhulu ebusuku
  • I-nausea evela kwi-mucus engaphezulu ehamba esiswini
  • Umqala obuhlungu
  • Umphunga ombi

owasetyhini onomkhuhlane kunye nethontsi yasemva kweempumlo

Kutheni isenzeka? oonobangela abaqhelekileyo

Kukho iimeko ezininzi ezinokubangela oko. I utywala zezinye zezona zixhaphakileyo. Ukuba uvavanyelwa i-allergies, unokunqanda ngcono izinto ezibangela ukungabikho komzimba okanye i-premedicate ukuba uyazi ukuba uya kuvezwa.

Omnye unobangela oqhelekileyo ngu i-septum ephambukayo, oku kuthetha ukuba udonga olucekethekileyo lwe-cartilage phakathi kweempumlo (okanye i-septum) luyafuduswa okanye luthambekele kwelinye icala. Oku kwenza i-paseji encinci yempumlo kwaye kunokuthintela ukuphuma okufanelekileyo kwe-mucus, okukhokelela ekuthontsizeni okucaphukisayo.

Abanye oonobangela banokuba:

  • amaqondo obushushu abandayo
  • Usulelo lwentsholongwane olubangela umkhuhlane okanye umkhuhlane
  • usulelo lwe sinus
  • Ukukhulelwa
  • Utshintsho kwimozulu
  • Umoya owomileyo
  • Ukutya okuneziqholo
  • Amayeza athile, kubandakanywa amayeza athile oxinzelelo lwegazi kunye nolawulo lokuzalwa

Kwezinye iimeko, ingxaki ebangela ukuthontsiza ayikho i-mucus egqithisileyo, kodwa ukungakwazi komqala ukuyisusa. Iingxaki zokuginya okanye i-acid reflux inokubangela ukuba ulwelo lukhule emqaleni.

Amayeza okuphelisa ukuthontsiza kwangethuba

Iingcebiso esiziphakamisa ngezantsi azisekelwanga kumayeza. Kwimeko yokuziva unengxaki enkulu yempilo, yiya ngokukhawuleza kugqirha ukuze akuhlalutye kwaye acebise unyango olukhethekileyo.

Zama ukunkcenkceshela ngeempumlo

I-saline (amanzi anetyuwa) izitshizi zempumlo kunye nezixhobo zokuhlanjululwa kwe-saline ziyasebenza, unyango olungenaziyobisi lwethontsi. Ezi ziyafumaneka njengeebhotile zokukhama kunye nezitshizi, kwaye abanye abantu bathanda ukusebenzisa izikhongozeli ezincinci (ezidla ngokumila kwitiyiti) kwaye ziyilelwe ukuhlanjululwa kweempumlo zabo.

Ukuba usebenzisa enye yezi, khetha amanzi adibeneyo okanye ahlambulukileyo; amanzi etephu akakhuselekanga ukuba angasetyenziswa emathatheni.

Sela amanzi

Ukuzalisa iglasi yakho nge-H2O eyongezelelekileyo ayisokuze ibe ngumbono ombi, kwaye kubaluleke nangakumbi xa ujongene ne-mucus eninzi. Qinisekisa ukuba ufakwe emanzini ukuya kwincindi ezibhityileyo. Ukongeza, kuya kususa nayiphi na incasa engathandekiyo. Unokubeka iglasi yamanzi ecaleni kwendawo yakho yokulala ukuze ukhuthaze ukufuma kwimekobume.

iglasi yamanzi yokuthontsiza kwangemva

ubuthongo buxhaswe

Xa ulala phantsi, i-mucus inokuqokelela ngasemva komqala wakho, ibangele ukuba ukhohlele (kwaye mhlawumbi iphazamise ubuthongo bakho).

Ukuthintela ukuthontsiza kwasemva kweempumlo ekubeni kukuvuse, beka a umqamelo owongezelelweyo phantsi kwentloko, eya kunceda umxhuzulane ukutsalela ithontsi phantsi ngelixa ulele.

Layita i-humidifier ebusuku

Umoya owomileyo ucaphukisa izono kwaye unokubangela ukuba umzimba wakho ukhulise imveliso ye-mucus. Ukuchasana naloo nto, ukwandisa ukufuma kwegumbi ngelixa ulele kunokunceda ukucima iimpumlo zakho.

Nangona kunjalo, ukuba usebenzisa i-humidifier, qiniseka ukuba coca isihluzo njengoko kucetyiswa ngumvelisi ukuthintela ukukhula komngundo, okunokwenza kube nzima ukuphefumla, ngakumbi ukuba unesifo somzimba.

Qwalasela amayeza ethontsi yasemva kweempumlo

Ukuba izinto ezifana ne-saline rinses, amanzi okusela, ukulala ngokuthe tye ngakumbi, kunye nokubeka i-humidifier egumbini akusebenzi, ngoko unokubhenela kumayeza oncedo lwexesha elifutshane.

Ukhetho lubandakanya:

  • Ii-decongestants ezifana ne-pseudoephedrine, ezinciphisa ukuxinana kunye nokunciphisa i-mucus engaphezulu.
  • I-mucolytic iyancipha kwaye ikhulule i-mucus.
  • Ukuphelisa iimpumlo.
  • Antihistamines.

Thetha nogqirha malunga noko kukulungeleyo. Umzekelo, abantu abanoxinzelelo lwegazi oluphezulu basoloko bexelelwa ukuba baphephe ii-decongestants (kuba le mithambo yegazi imxinwa). Kwaye amayeza okukhupha iimpumlo akufuneki asetyenziswe ngaphezulu kweentsuku ezintathu, kuba ukusetyenziswa ixesha elide kunokwenza ukuxinana kube mandundu.

Ngaba unokuqhagamshelana ne-un medico?

Ukuthontsiza kwe-Postnasal kuyacaphukisa ngawona maxesha alungileyo, kodwa kunokuchaphazela ngokwenene indlela oziva ngayo imini yonke, ngakumbi ukuba unezinye iimpawu ezihamba nazo.

Oku kuthontsiza kusenokuba kungenxa yosulelo lwentsholongwane oluya kumka xa sele luqhubekile. Nangona kunjalo, ukuba kunjalo ezingapheliyo, ugqirha wakho unokufuna ukuvavanya ngenxa yezizathu ezisisiseko ze-postnasal drip, ezifana ne-allergies okanye i-acid reflux, kwaye emva koko eze nesicwangciso sonyango esifanelekileyo.


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