Yintoni i-spring asthenia kwaye ikuchaphazela njani ukusebenza kwakho?

intwasahlobo asthenia

Intwasahlobo isanda kuqala kwaye sinokuyixabisa imiqondiso yokuqala yokufika kwayo. Abaninzi baziva bedinwe ngakumbi kunesiqhelo, ngokuhambelana nokutshintsha kwexesha. Kodwa yintoni ngokwenene i-spring asthenia? Ngaba kucingwa ukuba unokuba nomfanekiso we-pathological onokunyangwa? Kunqabile ukuba, ngokufika kwemozulu entle, akukho mntu uziva engenamandla, elele, enokuguquka kwemizwelo, ukuxhalaba, intloko ebuhlungu, ukulala, ubunzima bokugxila... Ngezantsi uya kufumanisa ukuba kutheni le nto yenzeka kwaye yintoni eyona ndlela ilungileyo. ukuyinyanga.

Ziziphi izizathu zokuvela kwayo?

I-Asthenia yasentwasahlobo yinhlanganisela yezinto ezahlukeneyo zokusingqongileyo. Imozulu iyatshintsha ngokunyuka kwamaqondo obushushu kunye noxinzelelo lwe-atmospheric, kukho iiyure ezininzi zokukhanya kwelanga ngenxa yokutshintsha kwexesha, kwaye imikhwa yethu yesiqhelo iyahluka ngokunxulumene nazo zonke ezi ngasentla. Asityi ngeeyure ezifanayo, singenalo nexesha lokuphumla elifanayo.

Zonke iimpawu zibangelwa yimiba eyahlukeneyo eguqula inqanaba le-circadian rhythms, ngokutshintshwa kokuveliswa kwe-endorphins, i-cortisol, i-melatonin, njl. Olu tshintsho lwamahomoni lwenza utshintsho kwizingqisho zebhayoloji, ezenza ukuba usebenzise amandla amaninzi ukuziqhelanisa. Oko kukuthi, kwenzeka ngokungathi umzimba ulele ngexesha leenyanga zasebusika ngenxa yeeyure ezimbalwa zokukhanya kwelanga kunye namaqondo obushushu aphantsi.

Nangona kunjalo, i-spring asthenia yimeko enyamalala yodwa kwiiveki ezimbalwa, nangona kuya kuxhomekeka kwiimeko zomntu ngamnye; kuba kufuneka uthathele ingqalelo i-allergies.

Indlela yokulwa nokukhathala kwentwasahlobo?

Njengoko abaninzi bayazi, akukho unyango oluphambili lokunciphisa iimpawu zokukhathala. Umntu ngamnye uneempawu ezahlukeneyo, ngoko ke iyeza elikwazi ukulwa nazo zonke iintlobo alizange lenziwe. Into onokuyenza kukulandela le miyalelo ukunciphisa iziphumo kunye nokuphucula umgangatho wobomi bakho entwasahlobo.

  • Yenza umthambo womzimba ngendlela ephakathi. Kuya kukunceda ukuba ukhulule uxinzelelo kwaye uya kuba nokuphumla ebusuku.
  • Kuya kufuneka wenze utshintsho oluncinci kwisidlo sakho, ulungelelanise neemeko ezintsha zokusingqongileyo. Oko kukuthi, sebenzisa ukutya okuncinci kwe-caloric kwaye unike ukubaluleka ngakumbi kwimifuno emitsha kunye neziqhamo.
  • Zifake emanzini ngokuchanekileyo, kuba ngokunyuka kwamaqondo obushushu sibila ngakumbi kwaye umzimba uthande ukomisa amanzi.
  • Ziqhelanise notshintsho lwexesha ngokuqhubekayo. Yiya kulala kwangaphambili kwaye ulungelelanise ukutya kwakho kumaxesha amatsha ukuze ukungalingani kwehomoni kungenzeki.
  • Ukuphumla ngokufanelekileyo ebusuku. Enye yeengxaki ezinkulu ze-spring asthenia kukuba ukukhutshwa kwe-melatonin (ihomoni elawula ukulala) kuyancipha. Oku kusenza sithembele ekuxolelaniseni abanye okanye ukuba akuphumli njengoko sifuna. Qhubeka ulala phakathi kweeyure ezisi-7 nezili-10 ngosuku, kwindawo ezolileyo enobushushu obufanelekileyo.
  • Kuphephe ukuthatha izongezo zevithamini. Abantu abaninzi babhenela kwezi pilisi ngokuzinyanga, kodwa aziyomfuneko ukuba sinokutya okufanelekileyo. Ngale ndlela, sinokuba sidala ubuninzi bevithamini, nto leyo ebangela iingxaki emzimbeni.

Ungaphuthelwa: Ngaba kunokuba yingozi ukugqithisa iivithamini?


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