Kuthetha ukuthini ukuba imveliso ineempawu zokunye ukutya?

ibrownie eneempawu zokutya

Inokwenzeka njani into yokuba ezinye iikuki zetshokholethi ziqulathe iintlanzi? Ewe, ngokuqinisekileyo ukhe wanemibono engakumbi ngokutya okunye ukutya okunokuthi kukho imveliso enganxulumananga nayo. Ngaba uyazi ngenene ukuba kuthetha ukuthini ukulandelela kwaye kutheni kubalulekile ukuba iifektri zicacise oko kuphawulo lwazo?

Nangona ingabi yingozi ekusetyenzisweni kwabantu ngokubanzi, kukho abantu abanomdla ngakumbi kwizinto ezithile. Kubalulekile ukuba uphonononge uluhlu lwamacandelo ngaphambi kokuba utye imveliso esetyenzisiweyo. Ingakumbi ukuba awudibani nantoni na.

Zithini iintlaba zokutya?

Ngokukodwa ukuba unesifo se-celiac, u-allergic okanye awunyamezeli nakuphi na ukutya, kubalulekile ukuba uhlolisise uluhlu lwezithako zemveliso ekuthethwa ngayo. Imizila yokutya yile izinto okanye iimali ezincinci zesithako ezithe zachwechwela kwimveliso. Nangona igalelo layo liphantsi kakhulu, linokuchaphazela kakubi umntu onengxaki yokwetyisa.

Imizila ayidityaniswa ngenjongo ngumenzi, kodwa ngengozi okanye ngokungaqhelekanga. Oku kungenxa yokuba iimveliso ezahlukeneyo ziveliswa kumzi-mveliso omnye kwaye kukho a ungcoliseko lomnqamlezo. Ngokucacileyo, umenzi akanakusungula imveliso kwimarike enokubeka icandelo labemi emngciphekweni, yiyo loo nto ibonelela ngolu lwazi kwilebhile yayo.

Iziteyitimenti "zinokuba nezixa zomkhondo" zisisilumkiso esivela kumvelisi wokusazisa ukuba imveliso ibinokuba ndaweni ithile kwindawo ekufutshane nenye imveliso equlethe i-allergen eqatshelweyo ngexesha elithile ngexesha lenkqubo yokuvelisa. Oku akuthethi ukuba kukho i-allergen kwimveliso, kodwa ukuba kukho into enokwenzeka. Eminye imizekelo yendlela echazwe ngayo kuluhlu lwezithako yile:

  • Ingaqulatha...
  • Yenziwe koomatshini ekwabelwana ngaso nge...
  • Iveliswe kwizixhobo ezifanayo ne...
  • Isenokuba neempawu ze...
  • Yenziwe kumaziko afanayo neemveliso eziqulathe…

Kwezinye iimveliso, unxibelelwano lunokwenzeka nangaphambi kokuba izithako zifike kumenzi. Ngokuqhelekileyo oku kwenzeka nge-oats. Amaxesha amaninzi abalimi basebenzisa izixhobo zokulima ezifanayo ukuvuna ukutya emasimini, njengengqolowa nehabile. Basenokusebenzisa isithuthi esinye ukusihambisa kwindawo yokugcina, apho bagcina iimbotyi kwindawo enye phambi kokuba baye kumvelisi. Yiyo loo nto kumaxesha amaninzi inokubandakanya ileyibhile "iqulethe umkhondo".

Umthetho, okwangoku, ulawula kuphela umxholo we-gluten. Ukuze kubekho iimveliso ezibhalwe njenge ayinagluten okanye ayinagluten, kuyimfuneko ukuba ibe khona ngaphantsi kwe-10mg / kg. Xa isixa idlula i-20mg/kg, ibizwa ngokuba yi "trace".

ibhinqa elijonge imveliso enemizila yokutya

Zeziphi ezaziwa kakhulu?

Nangona abaninzi baya kucinga ngengqolowa kunye ne-lactose, inyaniso kukuba kukho abantu abangenakunyamezelwa kwizinto ezigcinayo kunye nezongezo. Kukwacetyiswa ukuba ujonge kuluhlu lwezithako ukuze ufumanise ukuba imveliso iyi-vegan ngokupheleleyo okanye ilungele uhlobo oluthile lokutya. Ngokuqinisekileyo ukusukela ngoku ukuya phambili, nangenxa yokufuna ukwazi, uya kuguqula isikhongozeli ukuze ubone ukuba sesiphi isithako esiye satyibilika kwinkqubo yokwenziwa kwetafile yakho yecereal okanye itshokolethi.

Nangona kunjalo, oku kubhaliswa akuzange kube yinyani kude kube yi-2004, xa i-FDA yapasisa uMthetho we-Food Allergen kunye noKhuseleko loMthengi. Lo mthetho wawufuna ukuba ezona zigulo ziphezulu ezilishumi elinesine zibhengezwe ekutyeni. Ezona zifo zilishumi elinesine zaziwa kakhulu neziqhelekileyo zezi:

  • Ubisi: ibhotolo, i-casin, i-casin hydrolyzate, itshizi, i-cream, i-whey, i-curd, i-ghee, i-lactalbumin, ubisi oluyimalted, i-nougat, i-rennet, i-whey eswiti, i-whitening, iyogathi.
  • I-Soy: i-soy, i-soy, i-soya, i-tempeh, iprotheni yemifuno edibeneyo, i-tofu.
  • Amaqanda: iqanda elimhlophe, i-yolk, i-glaze, i-binder, i-lipovitelin, i-conalbumin, i-ovomucoid, i-lysozym, i-flavoporotein, i-avidin.
  • Abanyolukile
  • IiMollusks
  • Ingqolowa: yonke injongo, isonka esisikiweyo, esityebileyo, i-gluten ephezulu, i-multigrain, icociwe, ingqolowa epheleleyo.
  • Pescado
  • IiSulfites kunye neSulfur Dioxide
  • IMariscos
  • Amantongomane: iialmonds, i-walnuts, i-cashews, i-hazelnuts, i-marzipan paste, isicatshulwa sendalo, i-pine nuts, i-pistachios, ibhotela, umgubo kunye neoli.
  • Amandongomane: ioli, i-cream, i-mandelonas, iziqwenga, ihlumela, umgubo.
  • I-Celery
  • Isinaphi
  • Sesame: imbewu, sesarmol, sesomolina, tahina, tahini.
  • lupins

Iithegi kufuneka zichaneke, kwaye awukwazi ukuthi "ukutya kwaselwandle", kuya kufuneka uchaze ukuba iqulethe ntoni na. Ngombulelo kula magama, abantu abanesifo sokutya baye bakwazi ukuphucula ukutya kwabo ngaphandle kokubeka impilo yabo emngciphekweni. Kakade ke, kukwakho nangaphandle kulo mgaqo. Ukutya okunje ngeziqhamo ezipheleleyo okanye imifuno, ioyile esulungekisiweyo kakhulu, inyama, inkukhu, iimveliso zeqanda, kunye neemveliso zococeko azibophelelekanga ukuba zivelise naziphi na izinto ezinokuthi zibekho.

Nangona kunjalo, ingxelo ethi "inokuthi iqulathe umkhondo" inokuthintelwa kwezinye iimveliso, njengoko ithathwa ngokuzithandela ngumenzi. Inyaniso yeyokuba abantu abaninzi baxhomekeke kwezi lebhile ukunqanda ukusabela, kwaye ukunqongophala kophawu olwahlukileyo kunokuba yingxaki enkulu kubantu abangadibaniyo nezinto ezithile.

Ukongeza kwezi mveliso, kubalulekile ukwazi ukuba kukho ezinye ezonyusa ipesenti ye-allergies kwilizwe lethu, nangona zingabonakali kolu luhlu lungabonakali. Ngokomzekelo, eSpeyin i<em>kiwi kukutya okubangela ukwalana nokutya okuninzi.

I-lactose ayiqhelekanga ukuba neprotheyini ebangela ukuguquguquka, kodwa kunokubakho umngcipheko wokungcoliswa yiprotheni yobisi. Ilactose efumaneka kumayeza ikhuselekile ngokubanzi.

umfazi ojonge iifries zaseFransi

Ubungozi bokutya ukutya okunemikhondo

Nangona ingengabo bonke abavelisi bongeza esi sigidimi silumkisayo kwiimveliso zabo, ukuzityeshela izilumkiso kunokukhokelela kwiingxaki ezinzulu zempilo. Yiyo loo nto uninzi lweempawu zisebenzisa igama elithi "linokuqulatha", ukunqanda izikhalazo ezinokubakho kwaye uziyeke kukhetho lwakho ukuba uyatya ukutya okanye hayi. Kwimeko yokunganyamezeli okanye ukwalana naloo nto, eyona nto isengqiqweni kukungayisebenzisi.

Nangona kukho iinkxalabo zabantu abaninzi abanesifo se-celiac, abaninzi banokunyamezela iingxenye ezingama-20 kwisigidi se-gluten, ngoko ngamanye amaxesha amanani amancinci ayingxaki enkulu. Nangona kunjalo, abantu abangahambisani namandongomane, iqhekeza elincinci lingabeka ubomi bakho esichengeni ngokubangela a anaphylaxis okanye impendulo ye-aleji.

Abantu abanokwalana okuthile okuqatha kufuneka bathathe "isenokuqulatha" izilumkiso nzulu kwaye bafowunele umvelisi ngolwazi oluthe kratya ukuba abaqinisekanga. Kwakhona, ukuba une-lactose kuphela okanye i-gluten engavumiyo, ukuthatha ezi mveliso kunokubangela iingxaki zamathumbu kwaye kubangele ukungonwabi kangangeentsuku ezininzi. Ukungagayeki kuyacaphukisa, kuba kubangela ukudumba kwesisu kunye nokubetha kwentlungu esiswini.

Soloko ukhetha ukutya okungenawo amachiza abangela ukuba usabele. Ukuba akunjalo, unokuphinda ujonge iilebhile ukuze ufumane umbono jikelele wemveliso.

Ingaba imveliso ye vegan ingaba nezalathiso?

Kukho i-vegans ezibuza ukuba imveliso yolu hlobo lokutya ingaba neempawu. Inyani yeyokuba imveliso equlathe umkhondo wokutya kwesilwanyana isathathwa njenge vegan. Siyakhumbula ukuba umkhondo awukho izithako. Ngapha koko, kunokwenzeka ukuba ukuba i-vegan ihlala nomntu olandela ukutya okusekelwe kwisilwanyana, iiresiphi zabo ziphethe umkhondo wokungcoliseka ekhitshini. Nakwivenkile yepastry abayisebenzisayo ngeeglavu ezifanayo, banokuthwala umkhondo wekhekhe ngekhrimu ukuya kwenye i-vegan.

Kodwa kunokwenzeka ukuba abavelisi bezinye iimveliso ze-vegan basebenzisa isityalo esifanayo sokwenza iimveliso zezilwanyana. Njengoko azikho izinto ze-allergenic, kule meko, akufuneki ukuba zibonise umkhondo. Umzekelo, kunokwenzeka ukuba kwezinye iicookies zevegan kukho imikhondo yenyama kwaye asiyazi.

Nangona kunjalo, kukho abantu abakhetha ukunqanda ukuthatha iimveliso zomkhondo ukuze babe nokutya kwe-vegan ngokupheleleyo.


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