Iingcebiso zokuthomalalisa ukwaliwa nomungu

umfazi ethimla

Ukuba awusokoli ngokwakho Umungu komzimbaNgokuqinisekileyo kukho umntu okufutshane nawe. Inyaniso, phakathi kweminyaka eli-14 nama-24 ubudala, ixhaphake kakhulu ukuba i-pollination ye oki, i ibirch okanye kude kube ingca inokukuthatha iinyanga ezimbalwa elwandle iimpumlo, amehlo abomvu, neengxaki zokuphefumla. Ewe, kuba sisekude kakhulu ukusuka entwasahlobo, lixesha lokuba sikunikeze iingcebiso kunye namayeza ekhaya ukuzama ukuthomalalisa kangangoko kunokwenzeka elo nqanaba liphambanisayo lokungalungi. Ngokuziphatha okuncinci ukuthimla kwakho kunokuba ngaphantsi kakhulu.

Kubangelwa yintoni ukwaliwa kwam?

Okokuqala ukwazisa oko aleji kukho amawaka. Zama ukuthatha uvavanyo kwi-allergist kwaye uya kumbona ekhatshwa yimoto eneetoti ezingenakubalwa ezizaliswe zizinto ezinokubangela ukusabela. Nangona kunjalo, namhlanje siza kugxininisa i-pollinosis.

Elo ligama elinikwe uNdikhoyo ukusabela okuveliswayo xa udibana nesityalo kwisigaba somvumvuzelwano. Njengoko sibonisile ngaphambili, kukho infinity yalabo abathi njengoko intwasahlobo ifika iqala ukukhulula i-pollen kwaye itshabalalise iintsuku zemini kwisitrato. Ukuthimla, ukucaphuka kwamehlo okanye ulusu, ubuso oburhawuzelelwa okanye ukuphefumla nzima kuya kuba zezinye zeempendulo ezinokubangelwa yipoleni emzimbeni wakho. Isisombululo esicacileyo siya kudlula a uvavanyo kwi-allergist kunye nogonyo lonyaka okanye unyango nge-antihistamines.

Noko ke, bonke abantu abakwaliwayo bayazi ukuba loo pilisi okanye elo rhabaxa asilomlingo, ngoko ke uphawu oluthile luqhubeka luyitsala. Ngoko ke, namhlanje sikuphathele ezinye mayeza ekhaya ukuba banako ukusombulula loo nto noko ekhaya, ukuthimla asiyonto yakho.

Izisombululo ze-pollinosis: lixesha lokulwa nayo

intyatyambo kunye neenyosi

UMphathiswa wezeMpilo uye wakuqaphela oko abantu abangaphezu kwezigidi ezisixhenxe eSpeyin bathwaxwa yipollinosis. Kwiimeko ezinje, uluntu luyenziwa, kwaye ukuba kukho into elungileyo, kukuba amayeza asasazeka ukusuka emlonyeni ukuya emlonyeni kwaye anokusombulula ngaphezu kwempawu enye. Sithatha isitokhwe kwaye sikubonise ezinye:

Omega-3, umhlobo omkhulu

Siqala ngokuphula umkhonto ngokuthanda ukutya okutyebileyo kwi-omega-3 efana amaqela, iquinoa okanye i Intlanzi eluhlaza okwesibhakabhaka. Kutheni sizicebisa? Ngokusisiseko ngenxa yokuba banento ebalulekileyo amandla anti-ukudumba, kwaye ngexesha lomvumvuzelwano, abaninzi bethu baya kuhamba benamehlo adumbileyo okanye ulusu oludumbileyo. Ayiyonzuzo ngokuthe ngqo kwi-allergies, kodwa ngumhlobo ogqibeleleyo wokukhulula ezo zidumba zingonwabanga.

Amajoni omzimba, ukususela ekuqaleni ukuya ngokupheleleyo

Sifanele sibe nokukhusela kwethu phezulu kuba ukuphuma nganye kwisitalato kuya kuthetha ukuhlaselwa okunamandla xa siphefumla okanye sinomthi osondeleyo. Ngoko ke, i citrus (ijusi kwisisu esingenalutho iyonelisa kakhulu) ngenxa yayo Vitamin C, okanye iti ngenxa yomsebenzi wayo we-antihistamine iya kuba ngamahlakani amahle kakhulu.

Ngephanyazo silungiselele isidlo sakusasa sakho: ineqhekeza eliqinileyo okanye elinejusi lesitrasi, kunye neti ehamba nayo. Amajoni akho omzimba aya kuvuka kunye nawe.

gcwalisa i-antioxidants

Ukukhupha i-toxins emzimbeni wethu kuya kuba luloyiso phezu kokwaliwa. Idityaniswe nale, njengomthetho jikelele amaqunube abomvu, itswele o iipepile Baya kuba nefuthe elinamandla le-antihistamine yendalo, ngoko ke banokuba ngumphelelisi ogqibeleleyo kwipilisi yakho yemihla ngemihla. Phakathi kokutya, amanye ama-cherry, isobho esihle se-anyanisi okanye ukupheka ngepepper kuya kunceda kulo mlo we-titanic wokulwa ne-pollination.

https://www.youtube.com/watch?v=nYuqPzeVL6s

Busi: utshaba ngaphakathi

Njengengcebiso yokugqibela, sincoma ubusi kwiinzuzo ezininzi. Eyokuqala kunye neyona nto iphezulu kakhulu ngenxa yayo igalelo elikhulu ekuphuculeni iingxaki zomqala. Ngokuqinisekileyo uya kuxinana ngandlel’ ithile, ngoko inokukunceda kakhulu.

Emva koko, uhlala njani xa ndikuxelela ukuba ubusi inomungu, kwaye ngaba kuya kulunge kuwe? Impendulo yakho yokuqala ngokuqinisekileyo iya kuba kukukhupha ingqayi ekhitshini kangangoko kunokwenzeka, kodwa hayi, kungcono uyithathe. Isixa sayo esincinci ekuthatheni siya kuvumela umzimba wakho ukuba uqhelane ne-pollen kwaye ungayithathi njengento engalunganga. Oku kuya kunciphisa umphumo we-pollinosis.

Inqaku lakhe lokugqibela elihle lingaphakathi kuninzi kangakanani ukuyithatha. Ukusuka kwicephe kwi-infusion yakho, ukuyixuba neyogathi okanye ukuyisasaza kwezinye iibhanti, ubusi bungena naphi na, ewe, i-caloric intake nayo ininzi.


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